{"id":376593,"date":"2022-06-02T14:51:56","date_gmt":"2022-06-02T12:51:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376593"},"modified":"2024-01-10T13:30:14","modified_gmt":"2024-01-10T12:30:14","slug":"przepis-fitness-soczysty-burger-z-kurczakiem-awokado-i-sosem-jogurtowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-soczysty-burger-z-kurczakiem-awokado-i-sosem-jogurtowym\/","title":{"rendered":"Przepis fitness: Soczysty burger z kurczakiem, awokado i sosem jogurtowym"},"content":{"rendered":"\n<p>Nie mo\u017cesz oprze\u0107 si\u0119 hamburgerom i cheeseburgerom, kt\u00f3re pojawiaj\u0105 si\u0119 w menu restauracji fast food? W takim razie poczekaj, a\u017c spr\u00f3bujesz tego domowego burgera, a nie b\u0119dziesz chcia\u0142 nic innego. Jego g\u0142\u00f3wnym sk\u0142adnikiem jest <strong>kotlet <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">z kurczaka<\/a>,<\/strong> kt\u00f3ry zapewnia<strong> wy\u017csz\u0105<\/strong> <strong>zawarto\u015b\u0107 bia\u0142ka.<\/strong> Ca\u0142o\u015bci dope\u0142niaj\u0105 pyszny sos jogurtowy, awokado, dodatki <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/warzywa\/\" class=\"ek-link\">warzywne <\/a>i mi\u0119kka bu\u0142ka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania kotlet\u00f3w mi\u0119snych b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g mielonego mi\u0119sa z udek kurczaka (mo\u017cesz u\u017cy\u0107 innego mi\u0119sa mielonego)<\/li>\n\n\n\n<li>50 g bu\u0142ki tartej<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 gar\u015b\u0107 pietruszki<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka w\u0119dzonej papryki<\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mielonego pieprzu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a> do sma\u017cenia mi\u0119sa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania sosu jogurtowego b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g g\u0119stego bia\u0142ego jogurtu (my u\u017cyli\u015bmy bia\u0142ego jogurtu greckiego o zawarto\u015bci t\u0142uszczu 0%)<\/li>\n\n\n\n<li>30g <a href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchupu<\/a><\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>s\u00f3l i mielony pieprz w zale\u017cno\u015bci od preferencji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania pasty z awokado b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 awokado<\/li>\n\n\n\n<li>sok z cytryny w zale\u017cno\u015bci od preferencji<\/li>\n\n\n\n<li>s\u00f3l i mielony pieprz w zale\u017cno\u015bci od preferencji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pozosta\u0142e sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 bu\u0142ki do burger\u00f3w<\/li>\n\n\n\n<li>3 gar\u015bcie \u015bwie\u017cej rukoli<\/li>\n\n\n\n<li>1 czerwona cebula<\/li>\n\n\n\n<li>2 du\u017ce pomidory<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png\" alt=\"Soczysty burger z kurczakiem, awokado i sosem jogurtowym - sk\u0142adniki\" class=\"wp-image-376051\" title=\"Soczysty burger z kurczakiem, awokado i sosem jogurtowym - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36262,35542,54646,38608,59179,58366,5951,7675,7679,8234,62560,63265\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zaczynamy od przygotowania kotlet\u00f3w mi\u0119snych. Mieszamy mi\u0119so mielone z jajkiem, bu\u0142k\u0105 tart\u0105, natk\u0105 pietruszki, wyci\u015bni\u0119tym czosnkiem, w\u0119dzon\u0105 papryk\u0105, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u0105<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pieprzem<\/strong><\/a><strong>. <\/strong>Formujemy z tej masy 3 kotlety. Rozgrzewamy patelni\u0119 z odrobin\u0105 oleju (najlepiej <a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a>) i <strong>i sma\u017cymy kotlety na z\u0142oty kolor<\/strong> z obu stron.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po przygotowaniu mi\u0119sa przechodzimy do<strong> wykonania sosu.<\/strong> W misce umieszczamy <strong>jogurt, ketchup, czosnek, s\u00f3l i pieprz<\/strong> do smaku, a nast\u0119pnie dok\u0142adnie mieszamy do po\u0142\u0105czenia si\u0119 sk\u0142adnik\u00f3w. W osobnej misce rozgniatamy awokado i dodajemy <strong>sok z cytryny, s\u00f3l lub pieprz<\/strong> do smaku. W ten spos\u00f3b powstanie pi\u0119kna zielona pasta. Nast\u0119pnie mo\u017cemy zacz\u0105\u0107 przygotowywa\u0107 bu\u0142ki do burger\u00f3w. Kroimy bu\u0142ki wzd\u0142u\u017c na p\u00f3\u0142 (mo\u017cesz je upra\u017cy\u0107 na suchej patelni).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie mo\u017cemy zabra\u0107 si\u0119 do <strong>przygotowywania burger\u00f3w.<\/strong> Doln\u0105 po\u0142\u00f3wk\u0119 smarujemy <strong>sosem jogurtowym,<\/strong> a g\u00f3rn\u0105 &#8211; <strong>past\u0105 z awokado.<\/strong> K\u0142adziemy na sp\u00f3d gar\u015b\u0107 <strong>rukoli<\/strong>, na wierzch mi\u0119so, kilka plasterk\u00f3w pomidora, kilka kr\u0105\u017ck\u00f3w cebuli i przykrywamy g\u00f3rn\u0105 po\u0142\u00f3wk\u0105 bu\u0142ki posmarowan\u0105 past\u0105 z awokado. I gotowe. Tak samo post\u0119pujemy z pozosta\u0142ymi burgerami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Aby mie\u0107 pewno\u015b\u0107, \u017ce burger b\u0119dzie trzyma\u0142 si\u0119 ca\u0142o\u015bci podczas podawania i nie rozpadnie si\u0119 jak domek z kart, wbij wyka\u0142aczk\u0119 w \u015brodek ka\u017cdego burgera.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png\" alt=\"Soczysty burger z kurczakiem, awokado i sosem jogurtowym\" class=\"wp-image-376066\" title=\"Soczysty burger z kurczakiem, awokado i sosem jogurtowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (\u0142\u0105cznie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">619 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">37g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">58g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">25g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na soczysty burger z kurczakiem, awokado i sosem jogurtowym:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Soczysty burger z kurczakiem, awokado I sosem jogurtowym l Przepis Fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/n5P2dQTANvc?list=PLJbG67LJ4Z9-ecmMr4OQRyCvNIopnI7NG\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Burger nie zawsze musi mie\u0107 posta\u0107 ultraprzetworzonego posi\u0142ku z restauracji fast food. Je\u015bli przygotujesz go w domu z pe\u0142nowarto\u015bciowych sk\u0142adnik\u00f3w, mo\u017ce sta\u0107 si\u0119 sta\u0142ym elementem zdrowej diety. A latem mo\u017cesz go nawet przyrz\u0105dzi\u0107 na grillu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zach\u0119camy do dzielenia si\u0119 z nami <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten domowy burger zawstydzi niejednego fast fooda. Jest zrobiony z kurczaka, co zapewnia mu odpowiedni\u0105 zawarto\u015b\u0107 bia\u0142ka. Do tego dochodzi jeszcze mi\u0119kka bu\u0142ka, sos jogurtowy i dodatki warzywne.<\/p>\n","protected":false},"author":16,"featured_media":376096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8504],"tags":[8747,7651],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376593","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-dania-glowne","9":"tag-jogurt-pl","10":"tag-warzywa","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Soczysty burger z kurczakiem, awokado i sosem jogurtowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Domowy burger z kurczakiem to \u015bwietny posi\u0142ek fitness, kt\u00f3ry pozwala uzupe\u0142ni\u0107 niedobory bia\u0142ka. \u015awietnie smakuje w po\u0142\u0105czeniu z sosem jogurtowym, past\u0105 z awokado, warzywami i bu\u0142k\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-soczysty-burger-z-kurczakiem-awokado-i-sosem-jogurtowym\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Soczysty burger z kurczakiem, awokado i sosem jogurtowym - 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