{"id":376374,"date":"2022-05-26T12:40:49","date_gmt":"2022-05-26T10:40:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376374"},"modified":"2023-11-13T14:48:08","modified_gmt":"2023-11-13T13:48:08","slug":"fitness-recept-stavnaty-kuraci-burger-s-avokadom-a-jogurtovym-dresingom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-stavnaty-kuraci-burger-s-avokadom-a-jogurtovym-dresingom\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00fd kurac\u00ed burger s avok\u00e1dom a jogurtov\u00fdm dresingom"},"content":{"rendered":"\n<p>M\u00e1te probl\u00e9m odola\u0165 v\u0161etk\u00fdm hamburgerom a cheeseburgerom, ktor\u00e9 sa objavuj\u00fa v ponuke fast foodov? Tak po\u010dkajte, a\u017e ochutn\u00e1te tento dom\u00e1ci burger, \u017eiadny in\u00fd u\u017e chcie\u0165 nebudete. Hlavn\u00fa \u010das\u0165 tvor\u00ed <strong>kuracia m\u00e4sov\u00e1 placka,<\/strong> ktor\u00e1 zaist\u00ed <strong>vy\u0161\u0161\u00ed obsah bielkov\u00edn.<\/strong> Nech\u00fdba mu v\u0161ak ani lahodn\u00fd jogurtov\u00fd dresing, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a>, zeleninov\u00e1 obloha a m\u00e4kk\u00e1 \u017eem\u013ea, ktor\u00e1 cel\u00fd pokrm dotiahne k dokonalosti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na m\u00e4sov\u00fa placku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g mlet\u00fdch kurac\u00edch stehien (m\u00f4\u017eete pou\u017ei\u0165 aj in\u00e9 mlet\u00e9 m\u00e4so)<\/li><li>50 g str\u00fahanky<\/li><li>1 vajce<\/li><li>1 hrs\u0165 petr\u017elenovej v\u0148ate<\/li><li>1 str\u00fa\u010dik cesnaku&nbsp;<\/li><li>1 \u010cL \u00fadenej papriky<\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a><\/li><li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">mlet\u00e9ho korenia<\/span><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">olej<\/span> <\/a>na restovanie<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jogurtov\u00fd dresing budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g hust\u00e9ho bieleho jogurtu (my sme pou\u017eili gr\u00e9cky biely jogurt s 0 % tuku)<\/li><li>30 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ke\u010dupu<\/a><\/li><li>1 str\u00fa\u010dik cesnaku&nbsp;<\/li><li>so\u013e a mlet\u00e9 korenie pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na avok\u00e1dov\u00fa n\u00e1tierku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 avok\u00e1do&nbsp;<\/li><li>citr\u00f3nov\u00fa \u0161\u0165avu pod\u013ea chuti<\/li><li>so\u013e a mlet\u00e9 korenie pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 burgerov\u00e9 \u017eemle<\/li><li>3 hrsti \u010derstvej rukoly<\/li><li>1 \u010derven\u00fa cibu\u013eu<\/li><li>2 v\u00e4\u010d\u0161ie paradajky<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png\" alt=\"\u0160\u0165avnat\u00fd kurac\u00ed burger s avok\u00e1dom a jogurtov\u00fdm dresingom - ingrediencie\" class=\"wp-image-376051\" title=\"\u0160\u0165avnat\u00fd kurac\u00ed burger s avok\u00e1dom a jogurtov\u00fdm dresingom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,78073,110740,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Najprv sa pust\u00edme do pr\u00edpravy m\u00e4sovej placky. <strong>Mlet\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie m\u00e4so<\/a> si zmie\u0161ame s vaj\u00ed\u010dkom, str\u00fahankou, petr\u017elenovou v\u0148a\u0165ou, prelisovan\u00fdm cesnakom, \u00fadenou paprikou, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">so\u013eou<\/span><\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010diernym koren\u00edm<\/a>.<\/strong> Z tejto hmoty vytvarujeme 3 placky. Rozp\u00e1lime si panvicu s tukom (ide\u00e1lne <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\"><strong>olejom v spreji<\/strong><\/span><\/a>) a m\u00e4sov\u00e9 placky <strong>orestujeme dozlatista<\/strong> z oboch str\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hne\u010f ako m\u00e1me m\u00e4so hotov\u00e9, pust\u00edme sa <strong>do pr\u00edpravy dresingu.<\/strong> Do misky si d\u00e1me <strong>jogurt, ke\u010dup, cesnak, so\u013e aj korenie<\/strong> pod\u013ea chuti a d\u00f4kladne premie\u0161ame, aby sa v\u0161etko spojilo. Do \u010fal\u0161ej misky si d\u00e1me avok\u00e1do, ktor\u00e9 roztla\u010d\u00edme, a pod\u013ea chuti prid\u00e1me <strong>citr\u00f3nov\u00fa \u0161\u0165avu, so\u013e \u010di mlet\u00e9 korenie.<\/strong> T\u00fdm n\u00e1m vznikne kr\u00e1sne zelen\u00e1 n\u00e1tierka. Potom sa pust\u00edme do pr\u00edpravy burgerov\u00fdch \u017eeml\u00ed. Rozkroj\u00edme si ich pozd\u013a\u017ene na dve polovice (tie si m\u00f4\u017eete v mieste rezu opiec\u0165 nasucho na panvici).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A m\u00f4\u017eeme za\u010da\u0165 <strong>burgre d\u00e1va\u0165 dokopy.<\/strong> Spodn\u00fa polovicu si potrieme <strong>jogurtov\u00fdm dresingom,<\/strong> vrchn\u00fa polovicu <strong>avok\u00e1dovou n\u00e1tierkou.<\/strong> Na spodok \u010falej polo\u017e\u00edme hrs\u0165 <strong>rukoly,<\/strong> na \u0148u d\u00e1me m\u00e4so, potom p\u00e1r pl\u00e1tkov paradajok, nieko\u013eko koliesok cibule a priklop\u00edme vrchnou \u010das\u0165ou \u017eemle, na ktorej m\u00e1me avok\u00e1dov\u00fa n\u00e1tierku. A m\u00e1me hotovo. Rovnako potom postupujeme aj pri skladan\u00ed \u010fal\u0161\u00edch burgerov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak chcete ma\u0165 istotu, \u017ee bude burger pri serv\u00edrovan\u00ed st\u00e1\u0165 a nezosype sa ako dom\u010dek z kariet, zapichnite do\u0148 uprostred \u0161paj\u013eu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png\" alt=\"\u0160\u0165avnat\u00fd kurac\u00ed burger s avok\u00e1dom a jogurtov\u00fdm dresingom\" class=\"wp-image-376066\" title=\"\u0160\u0165avnat\u00fd kurac\u00ed burger s avok\u00e1dom a jogurtov\u00fdm dresingom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 porcia (celkom 3 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">619 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na \u0161\u0165avnat\u00fd kurac\u00ed burger s avok\u00e1dom a jogurtov\u00fdm dresingom<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0160\u0165avnat\u00fd kurac\u00ed burger s avok\u00e1dom a jogurtov\u00fdm dresingom l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2D3Wy9aJ0_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Burger nemus\u00ed ma\u0165 v\u017edy len podobu ultraspracovan\u00e9ho jedla z fast foodu. Ke\u010f si ho priprav\u00edte doma z poctiv\u00fdch surov\u00edn, m\u00f4\u017ee by\u0165 pravidelnou s\u00fa\u010das\u0165ou zdrav\u00e9ho jed\u00e1lni\u010dka. A v lete si ho m\u00f4\u017eete pripravi\u0165 dokonca aj na grile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dom\u00e1ce burgre str\u010dia tie fastfoodov\u00e9 hravo do vrecka. S\u00fa z kuracieho m\u00e4sa, v\u010faka ktor\u00e9mu maj\u00fa slu\u0161n\u00fd obsah bielkov\u00edn. Nech\u00fdba ani m\u00e4ku\u010dk\u00e1 \u017eem\u013ea, jogurtov\u00fd dresing a zeleninov\u00e1 obloha.<\/p>\n","protected":false},"author":16,"featured_media":376099,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8658],"tags":[6103,9219,8689,6147,9212,9176,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-videorecepty","10":"tag-avokado","11":"tag-hamburger","12":"tag-jogurt","13":"tag-kuracie-maso","14":"tag-paradajky","15":"tag-proteinove-recepty","16":"tag-vajicka","17":"tag-zelenina","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00fd kurac\u00ed burger s avok\u00e1dom a jogurtov\u00fdm dresingom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dom\u00e1ci burger s kurac\u00edm m\u00e4som je skvel\u00fdm fitness jedlom, ktor\u00e9 dopln\u00ed bielkoviny. S jogurtov\u00fdm dresingom, avok\u00e1dovou n\u00e1tierkou, zeleninou a \u017eem\u013eou chut\u00ed skvelo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-stavnaty-kuraci-burger-s-avokadom-a-jogurtovym-dresingom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0160\u0165avnat\u00fd kurac\u00ed burger s avok\u00e1dom a jogurtov\u00fdm dresingom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dom\u00e1ci burger s kurac\u00edm m\u00e4som je skvel\u00fdm fitness jedlom, ktor\u00e9 dopln\u00ed bielkoviny. 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