{"id":376281,"date":"2022-05-24T09:14:28","date_gmt":"2022-05-24T07:14:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376281"},"modified":"2023-10-02T16:39:42","modified_gmt":"2023-10-02T14:39:42","slug":"fitness-recept-chrumkava-granola-s-orechmi-a-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkava-granola-s-orechmi-a-quinoou\/","title":{"rendered":"Fitness recept: Chrumkav\u00e1 granola s orechmi a quinoou"},"content":{"rendered":"\n<p>Tie\u017e ste toho n\u00e1zoru, \u017ee v dokonal\u00fdch ra\u0148ajk\u00e1ch \u010di v desiatej nesmie ch\u00fdba\u0165<strong> chrumkav\u00fd prvok<\/strong>? Tak to ste tu spr\u00e1vne. Dnes si toti\u017e vytvor\u00edme t\u00fa najchrumkavej\u0161iu granolu s orechmi, ovsen\u00fdmi vlo\u010dkami a quinoou, ktor\u00e1 prevonia cel\u00fa kuchy\u0148u. Pr\u00edprava je jednoduch\u00e1 a o polhodinu si u\u017e na nej m\u00f4\u017eete pochutn\u00e1va\u0165. Skvele si rozumie s jogurtom alebo tvarohom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezlepkove-ovsene-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoy<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>20 ml (2 PL) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>5 g (1 PL) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korica<\/a><\/li>\n\n\n\n<li>1 dcl <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch bielkov&nbsp;<\/a><\/li>\n\n\n\n<li>olej v spreji, m\u00f4\u017ee by\u0165 napr. kokosov\u00fd alebo repkov\u00fd (netreba, ak pou\u017eijete papier na pe\u010denie)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png\" alt=\"Chrumkav\u00e1 granola s orechmi a quinoou - ingrediencie\" class=\"wp-image-375702\" title=\"Chrumkav\u00e1 granola s orechmi a quinoou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,6624,64744,65038\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>V\u0161etky such\u00e9 suroviny<\/strong> (<a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Quinoa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">neuvaren\u00fa quinou<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kesu-orechy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechy<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161koricu<\/a>) si <strong>zmie\u0161ame<\/strong> vo v\u00e4\u010d\u0161ej miske. Orechy m\u00f4\u017eeme pou\u017ei\u0165 cel\u00e9, samozrejme, ak m\u00e1te radi men\u0161ie k\u00fasky, nakr\u00e1jajte si ich sk\u00f4r, ako ich prid\u00e1te do zmesi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png\" alt=\"Chrumkav\u00e1 granola s orechmi a quinoou - ingrediencie\" class=\"wp-image-375717\" title=\"Chrumkav\u00e1 granola s orechmi a quinoou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Potom prilejeme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vaje\u010dn\u00e9 bielky<\/strong><\/a>. Op\u00e4\u0165 zamie\u0161ame, aby sa v\u0161etko prepojilo.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png\" alt=\"Chrumkav\u00e1 granola s orechmi a quinoou - zmie\u0161an\u00e9 ingrediencie\" class=\"wp-image-375732\" title=\"Chrumkav\u00e1 granola s orechmi a quinoou - zmie\u0161an\u00e9 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u010ealej si prichyst\u00e1me plech, ktor\u00fd vystriekame <strong>kokosov\u00fdm alebo repkov\u00fdm olejom<\/strong> v spreji, aby sa n\u00e1m zmes nepripekala. M\u00f4\u017eeme si, samozrejme, pom\u00f4c\u0165 papierom na pe\u010denie. Pripraven\u00fa hmotu rovnomerne rozlo\u017e\u00edme na plechu a jemne pritla\u010d\u00edme, aby bol povrch dostato\u010dne zarovnan\u00fd.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png\" alt=\"Chrumkav\u00e1 granola s orechmi a quinoou na plechu\" class=\"wp-image-375748\" title=\"Chrumkav\u00e1 granola s orechmi a quinoou na plechu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Vlo\u017e\u00edme do r\u00fary vyhriatej na<strong> 160 \u00b0C <\/strong>a pe\u010dieme dozlatista, bude to trva\u0165<strong> pribli\u017ene 20 \u2013 \u206030 min\u00fat<\/strong>. Po\u010das pe\u010denia ju kontrolujeme, aby sa n\u00e1m nesp\u00e1lila. M\u00f4\u017eeme ju priebe\u017ene premie\u0161a\u0165 obraca\u010dkou, aby sa <strong>rovnomerne prepiekla<\/strong>. Hotov\u00fa granolu nech\u00e1me vychladn\u00fa\u0165 a premiestnime do uzatv\u00e1rate\u013enej misky \u010di d\u00f3zy, v ktorej ju budeme skladova\u0165 alebo si na nej m\u00f4\u017eeme rovno pochuti\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Ak m\u00e1te radi ovocie, m\u00f4\u017eete do upe\u010denej zmesi prida\u0165 navy\u0161e napr\u00edklad lyofilizovan\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ban\u00e1ny<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maliny<\/strong><\/a><strong> \u010di <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>jahody<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png\" alt=\"Chrumkav\u00e1 granola s orechmi a quinoou\" class=\"wp-image-375763\" title=\"Chrumkav\u00e1 granola s orechmi a quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkovo 6 porci\u00ed)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Granola si v\u00fdborne rozumie s jogurtom, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohom<\/a> aj mliekom. Samozrejme, takisto ju m\u00f4\u017eete jes\u0165 samotn\u00fa ako zdrav\u0161ie chrumkanie napr\u00edklad pri telev\u00edzii. Tak dobr\u00fa chu\u0165!<\/p>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dnes sa s vami podel\u00edme o recept na dokonale chrumkav\u00fa a vo\u0148av\u00fa granolu, ktor\u00e1 je pln\u00e1 orechov, ovsen\u00fdch vlo\u010diek a \u010fal\u0161\u00edch chut\u00ed. R\u00fdchlo sa stane va\u0161\u00edm ra\u0148ajkov\u00fdm ob\u013e\u00fabencom. <\/p>\n","protected":false},"author":141,"featured_media":375813,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8443,8444,8442],"tags":[6084,8693,7464,6080,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376281","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-vegetarianske","13":"tag-kesu-orechy","14":"tag-mandle","15":"tag-ovsene-vlocky","16":"tag-quinoa","17":"tag-vajicka","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chrumkav\u00e1 granola s orechmi a quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Chrumkav\u00e1 granola s orechmi je skvel\u00e1 ako zdrav\u00e9 ra\u0148ajky. 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