{"id":376279,"date":"2022-06-08T16:58:10","date_gmt":"2022-06-08T14:58:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376279"},"modified":"2024-04-25T12:45:01","modified_gmt":"2024-04-25T10:45:01","slug":"sto-je-turkesteron-kako-djeluje-i-moze-li-stvarno-povecati-razinu-testosterona","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/sto-je-turkesteron-kako-djeluje-i-moze-li-stvarno-povecati-razinu-testosterona\/","title":{"rendered":"\u0160to je turkesteron, kako djeluje i mo\u017ee li stvarno pove\u0107ati razinu testosterona?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-turkesteron-kako-djeluje-i-moze-li-stvarno-povecati-razinu-testosterona\/#Sto_je_turkesteron\" title=\"\u0160to je turkesteron?\">\u0160to je turkesteron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-turkesteron-kako-djeluje-i-moze-li-stvarno-povecati-razinu-testosterona\/#Koje_su_ocekivane_prednosti_turkesterona\" title=\"Koje su o\u010dekivane prednosti turkesterona?\">Koje su o\u010dekivane prednosti turkesterona?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-turkesteron-kako-djeluje-i-moze-li-stvarno-povecati-razinu-testosterona\/#Sto_znanost_kaze_o_ucincima_turkesterona\" title=\"\u0160to znanost ka\u017ee o u\u010dincima turkesterona?\">\u0160to znanost ka\u017ee o u\u010dincima turkesterona?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-turkesteron-kako-djeluje-i-moze-li-stvarno-povecati-razinu-testosterona\/#Kako_se_turkesteron_obicno_uzima_i_dozira\" title=\"Kako se turkesteron obi\u010dno uzima i dozira?\">Kako se turkesteron obi\u010dno uzima i dozira?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-turkesteron-kako-djeluje-i-moze-li-stvarno-povecati-razinu-testosterona\/#Ima_li_turkesteron_nuspojave\" title=\"Ima li turkesteron nuspojave?\">Ima li turkesteron nuspojave?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-turkesteron-kako-djeluje-i-moze-li-stvarno-povecati-razinu-testosterona\/#Sto_valja_zapamtiti\" title=\"\u0160to valja zapamtiti?\">\u0160to valja zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ako ste fitness entuzijast koji ne smije propustiti nijedan novi trend iz svijeta dodataka prehrani, vjerojatno ste \u010duli za turkesteron. <strong>Interes za ovu tvar brzo raste u Europi.<\/strong> Isto tako, turkesteron je tako\u0111er vrlo popularan u Americi me\u0111u bodybuilderima i drugim sporta\u0161ima snage. O tome \u010dak mo\u017eete \u010duti na jednom od najpoznatijih podcastova &#8211; <a class=\"ek-link\" href=\"https:\/\/open.spotify.com\/episode\/0ScxTKuC8EaZpIxAfWZNpu\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Joe Rogan Experience<\/a>. Druge poznate osobe kao \u0161to su <a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/watch?v=s_lcSDTnZG0&amp;t=86s\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Jeff Nippard<\/a> i&nbsp;<a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/watch?v=y_dt2B_wZS4\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Dr. Layne Norton<\/a> tako\u0111er su nedavno dale svoje mi\u0161ljenje o temi turkesterona<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Turkesteron je prirodni dodatak koji <strong>podr\u017eava zdravu razinu testosterona i njihovo pove\u0107anje, ve\u0107i rast mi\u0161i\u0107a i bolju sportsku izvedbu.<\/strong> I sve to na prirodan na\u010din i bez neugodnih nuspojava kao u slu\u010daju anaboli\u010dkih steroida. Nije ni \u010dudo \u0161to se o tome toliko govori. No, to ne zna\u010di da je sve \u0161to blista zlato, zbog \u010dega \u0107emo pobli\u017ee pogledati u\u010dinke turkesterona.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">U ovom \u010dlanku mo\u017eete pro\u010ditati o u\u010dinku turkesterona na:<\/h3>\n\n\n\n<div class=\"wp-block-group is-layout-flex wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#razine-testosterona\">razine testosterona<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#rast-mi\u0161i\u0107a\">rast mi\u0161i\u0107a<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#regeneracija-mi\u0161i\u0107a\">regeneracija mi\u0161i\u0107a<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#sportske-performanse\">sportske performanse<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"#psiha-i-stres\">psiha i stres<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_turkesteron\"><\/span>\u0160to je turkesteron?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turkesteron je steroid na biljnoj bazi koji se naj\u010de\u0161\u0107e ekstrahira iz obitelji biljke sikavice, kao \u0161to je Ajuga turkestanica. Potonja je porijeklom iz regije Srednje Azije i raste uglavnom na teritoriju Uzbekistana. Turkesteron pripada ekdisteroidnim hormonima koji poti\u010du rast biljaka ili insekata, \u0161to ih \u010dini anaboli\u010dkim tvarima. Me\u0111u ostalim njegovim predstavnicima tako\u0111er je ne\u0161to popularniji <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ecdysterone-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ekdisteron<\/a>. Ekdisteroidni hormoni po svojoj strukturi <strong>nalikuju androgenima i stoga su popularni me\u0111u sporta\u0161ima kao zamjena<\/strong> za steroide i kao dodaci prehrani za pobolj\u0161anje performansi i rasta mi\u0161i\u0107a. A upravo je<strong> turkesteron naju\u010dinkovitiji od njih, prema dosada\u0161njim saznanjima.<\/strong> <span style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Njegova kemijska struktura zapravo je sli\u010dna ljudskom testosteronu koji povezujemo uglavnom s mu\u0161kim zdravljem, a tako\u0111er i s rastom mi\u0161i\u0107a. To je brojnim bodybuilderima i drugim sporta\u0161ima, koji \u017eele izvu\u0107i maksimum iz sebe, skrenulo pa\u017enju na turkesteron. To je zato \u0161to razina testosterona u tijelu prirodno opada tijekom na\u0161eg \u017eivota. Zato sporta\u0161i koji tra\u017ee maksimalnu muskulaturu \u010desto tra\u017ee na\u010dine kako<strong> odr\u017eati testosteron na optimalnoj razini ili ga dodatno pove\u0107ati, podi\u017eu\u0107i svoju figuru na novu razinu.<\/strong><span style=\"color: #ff6600\"> [1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uz optimalno optere\u0107enje treningom, oporavak i \u010distu, zdravu prehranu, ovi sporta\u0161i tako\u0111er isprobavaju <strong>prirodne dodatke<\/strong> koji sadr\u017ee bioaktivne tvari i steroide na bazi biljaka, poput turkesterona. \u0160tovi\u0161e, prema najnovijim istra\u017eivanjima, siguran je za va\u0161e zdravlje i ne spada u doping tvari, kao \u0161to je to slu\u010daj s testosteronom. Ali ima li turkesteron doista u\u010dinke koji mu se pripisuju? <span style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-1255830352-1124x749.jpg\" alt=\"\u0160to je turkesteron?\" class=\"wp-image-352118\" style=\"width:843px;height:562px\" title=\"\u0160to je turkesteron?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1255830352-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1255830352-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1255830352-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1255830352-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_su_ocekivane_prednosti_turkesterona\"><\/span>Koje su o\u010dekivane prednosti turkesterona?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nakon \u0161to pro\u010ditate sve navedene u\u010dinke, mo\u017eda \u0107ete misliti da ste upravo otkrili sveti gral sportova snage. Prema mnogim ljudima, turkesteron<strong> ima pozitivan u\u010dinak ne samo na rast mi\u0161i\u0107a, ve\u0107 i na mnoga druga podru\u010dja \u017eivota.<\/strong> <span style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[3]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su najpopularniji u\u010dinci turkesterona?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>odr\u017eavanje zdravih razina testosterona i njihovo pove\u0107anje<\/li>\n\n\n\n<li>rast mi\u0161i\u0107ne mase<\/li>\n\n\n\n<li>pobolj\u0161ana snaga<\/li>\n\n\n\n<li>bolja ukupna fizi\u010dka izvedba<\/li>\n\n\n\n<li>potpora sagorijevanju masti i mr\u0161avljenju<\/li>\n\n\n\n<li>vi\u0161e energije tijekom dana<\/li>\n\n\n\n<li>ve\u0107a otpornost na stres<\/li>\n\n\n\n<li>potpora radu mozga<\/li>\n\n\n\n<li>za\u0161tita od depresije<\/li>\n\n\n\n<li>sni\u017eavanje razine \u0161e\u0107era u krvi<\/li>\n\n\n\n<li>protuupalna svojstva<\/li>\n\n\n\n<li>antioksidativna svojstva<\/li>\n\n\n\n<li>pobolj\u0161ana probava<\/li>\n\n\n\n<li>podr\u0161ka imunolo\u0161koj funkciji<\/li>\n\n\n\n<li>podr\u0161ka zdravlju jetre i srca<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Popis u\u010dinaka turkesterona izgleda vrlo obe\u0107avaju\u0107e. Me\u0111utim, to su anegdotski u\u010dinci, koji se uglavnom temelje na osobnom iskustvu i pretpostavkama. <strong>Na\u017ealost, samo neki od njih temelje se na znanstvenim dokazima,<\/strong> no to bi se moglo promijeniti u budu\u0107nosti zbog ograni\u010denog broja dosada\u0161njih studija o turkesteronu.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-818874652-1124x749.jpg\" alt=\"Koji su u\u010dinci turkesterona?\" class=\"wp-image-352132\" style=\"width:843px;height:562px\" title=\"Koji su u\u010dinci turkesterona?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-818874652-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-818874652-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-818874652-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-818874652-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_znanost_kaze_o_ucincima_turkesterona\"><\/span>\u0160to znanost ka\u017ee o u\u010dincima turkesterona?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turkesteron se naj\u010de\u0161\u0107e povezuje s potporom za testosteron, rastom mi\u0161i\u0107a, boljim oporavkom, atletskim performansama i ve\u0107om mentalnom \u010dvrsto\u0107om. No, \u0161to znanost ka\u017ee o u\u010dincima turkesterona na ta klju\u010dna podru\u010dja?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"hladina-testosteronu\">1. Razina testosterona<\/h3>\n\n\n\n<p>Na\u017ealost, trenutno ne mo\u017eemo prona\u0107i mnogo studija koje bi jasno potvrdile ili opovrgle u\u010dinak turkesterona ili drugih ekdisteroida na razinu testosterona. Prema rezultatima jedne studije, nije do\u0161lo do pove\u0107anja testosterona u krvi pri uzimanju ekdisterona. S druge strane, me\u0111utim,<strong> stru\u010dnjaci spominju jo\u0161 jedan u\u010dinak koji bi mogao nadoknaditi pove\u0107anje ovog androgena.<\/strong> Turkesteron se, prema njima, mo\u017ee povezati s estrogenskim beta receptorom. Potonji <strong>ima va\u017enu ulogu u izgradnji mi\u0161i\u0107ne mase (hipertrofija), ali i u njenoj regeneraciji,<\/strong> \u0161to mu mo\u017ee dati sli\u010dne anaboli\u010dke u\u010dinke kao i testosteron. Me\u0111utim, ovaj u\u010dinak do sada je uo\u010den samo kod \u017eivotinja.<span style=\"color: #ff6600\">&nbsp;[4-6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To zna\u010di da ako \u017eelite pove\u0107ati ili odr\u017eati zdravu razinu testosterona u tijelu, bolje birajte provjerene suplemente. <span style=\"color: #ff6600\">[7-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koje tvari mogu potaknuti zdravu razinu testosterona?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/cink-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cink<\/strong><\/a> je, izme\u0111u ostalog, potreban za proizvodnju testosterona i odr\u017eavanje normalne razine u krvi.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/daa-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>DAA<\/strong><\/a> ili D-asparaginska kiselina je aminokiselina koja igra bitnu ulogu u samom procesu proizvodnje testosterona u tijelu.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/piskavica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Piskavica<\/strong><\/a> sadr\u017ei steroidne saponine koji su prou\u010davani zbog njihovog obe\u0107avaju\u0107eg potencijala za pove\u0107anje razine testosterona. U jednoj studiji uo\u010deno je <strong>pove\u0107anje razine ukupnog testosterona od 12 %<\/strong> u odnosu na po\u010detne vrijednosti. Ali u slu\u010daju ove biljke potrebno je vi\u0161e istra\u017eivanja kako bi se potvrdilo njezino djelovanje.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/tribulus-terrestris-120tbl-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tribulus Terrestris<\/strong><\/a> je ekstrakt biljke iz obitelji Zygophyllaceae koji tako\u0111er sadr\u017ei aktivne saponine, uglavnom protodioscin. To ga \u010dini vrlo popularnim i koristi se za pove\u0107anje razine testosterona, libida i podr\u0161ku reproduktivnim funkcijama.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha<\/strong><\/a> je biljka za koju se u brojnim studijama pokazalo da ima pozitivan u\u010dinak na pove\u0107anje razine testosterona. U dva od njih, izme\u0111u ostalog, spomenuto je da je \u010dak mogla pove\u0107ati razinu ukupnog testosterona za 15 &#8211; 40 %.<\/li>\n\n\n\n<li>Kompleksni dodatak prehrani u obliku <a href=\"https:\/\/gymbeam.hr\/alphamale-testobooster-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>AlfaMale Testoboostera<\/strong><\/a> sadr\u017ei ve\u0107 spomenuti cink, DAA, piskavicu, pa \u010dak i Beta ekdisteron i druge biolo\u0161ki aktivne tvari. To ga \u010dini u\u010dinkovitom kombinacijom tvari koje mogu pomo\u0107i u optimizaciji razine testosterona.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se pitate kakve posljedice nedostatak testosterona mo\u017ee imati na zdravlje, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-simptoma-nedostatka-testosterona-sto-ga-uzrokuje-i-kako-ga-lijeciti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Deset simptoma nedostatka testosterona \u2013 \u0161to ga uzrokuje i kako to rije\u0161iti?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/1649178104164-750x1124.jpg\" alt=\"Turkesteron za rast mi\u0161i\u0107a\" class=\"wp-image-352147\" title=\"Turkesteron za rast mi\u0161i\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/1649178104164-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/1649178104164-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/1649178104164-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/1649178104164.jpg 1067w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"rust-svalove-hmoty\">2. Rast mi\u0161i\u0107a<\/h3>\n\n\n\n<p>Ve\u0107ina bodybuildera, pa \u010dak i obi\u010dnih posjetitelja teretane, sanjaju da imaju jo\u0161 ve\u0107e mi\u0161i\u0107e, bez napora i nuspojava anaboli\u010dkih steroida. Mnogi od njih to ve\u0107 poku\u0161avaju posti\u0107i uzimanjem turkesterona. Vjeruje se da ova tvar <strong>mo\u017ee pove\u0107ati sintezu mi\u0161i\u0107nih proteina (MPS \u2013 Muscle Protein Synthesis).<\/strong> Pritom tijelo popravlja, obnavlja i gradi mi\u0161i\u0107nu masu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anaboli\u010dki u\u010dinci turkesterona potvr\u0111eni su u studijama na \u017eivotinjama, ali i in vitro (na uzorku u laboratoriju). Uz to, znanstvenici su primijetili<strong> pove\u0107anje u procesu formiranja mi\u0161i\u0107ne mase za 20 %.<\/strong> <span style=\"color: #ff6600\">[2, 11-12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studija iz 2019. godine tako\u0111er je dala impresivne rezultate. Njezini su sudionici podijeljeni u 3 skupine, a svaka je uzimala razli\u010dite koli\u010dine ekdisteroida (ekdisterona).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nakon 10 tjedana,<\/strong> skupina koja je uzimala najve\u0107u dozu<strong> (800 mg) dobila je 2 kg mi\u0161i\u0107a.<\/strong><\/li>\n\n\n\n<li>Za usporedbu, skupina koja je uzimala <strong>najni\u017eu dozu (200 mg) postigla je rast mi\u0161i\u0107a od 1,6 kg.<\/strong><\/li>\n\n\n\n<li>Sudionici koji su uzimali placebo imali su najmanji porast mi\u0161i\u0107ne mase.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No ve\u0107ina stru\u010dnjaka <strong>skepti\u010dna<\/strong> je prema studiji. Prema naknadnoj laboratorijskoj analizi, dodatak ekdisteroidu sadr\u017eavao je samo <strong>6 mg djelatne tvari umjesto 100 mg,<\/strong> \u0161to, ka\u017eu, nije dovoljno za tako velik u\u010dinak na rast mi\u0161i\u0107a. \u0160tovi\u0161e, sastav tijela izmjeren je bioimpedancijom, \u0161to nije dovoljno precizno za znanstvene svrhe. <span style=\"color: #ff6600\">[11-12]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>S druge strane, postoje i druge studije koje su tako\u0111er ra\u0111ene na ekdisteronu, a one nisu potvrdile njegove pozitivne u\u010dinke na rast mi\u0161i\u0107a. U jednoj od njih, sporta\u0161i snage su uzimali 200 mg, 800 mg ili 1000 mg ekdisterona dnevno tijekom osam tjedana.<strong> Ni u jednoj skupini istra\u017eiva\u010di nisu primijetili bilo kakve promjene u razinama testosterona, sposobnostima snage ili gra\u0111i tijela.<\/strong> <span style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[13]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sljede\u0107a studija istra\u017eivala je u\u010dinak ove tvari na pove\u0107anje sinteze mi\u0161i\u0107nih proteina (MPS) kod mi\u0161eva. Tada nisu uo\u010dene pozitivne promjene u formiranju mi\u0161i\u0107ne mase. \u010cak i kada se istodobno primjenjuje s leucinom, anaboli\u010dki u\u010dinak leucina je smanjen. <span style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[14]<\/span> <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dok rezultati nekih studija izgledaju obe\u0107avaju\u0107e, postoje druge koje su do\u0161le do suprotnog nalaza. Dakle, na temelju njih jo\u0161 ne mo\u017eemo donijeti odre\u0111ene zaklju\u010dke. Trenutno nedostaju kvalitetne studije koje dokazuju ili opovrgavaju anaboli\u010dki u\u010dinak turkesterona. Ako vam je cilj rast mi\u0161i\u0107ne mase, <strong>jo\u0161 uvijek je istina da su bitni dobro osmi\u0161ljeni plan treninga i suplementacije, prehrana, pridr\u017eavanje principa progresivnog preoptere\u0107enja i dovoljno odmora.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, dodaci prehrani tako\u0111er mogu biti dio sveobuhvatnog pristupa koji je znanstveno dovoljan i jo\u0161 uvijek nedovoljno potvr\u0111en. Njima \u010desto nedostaju ja\u010di dokazi o njihovim u\u010dincima, ali s druge strane, to tako\u0111er mo\u017ee <strong>dijelom ovisiti o tome koliko smo uvjereni u njihovu u\u010dinkovitost,<\/strong> budu\u0107i da je placebo tako\u0111er velika mjera uspjeha. <span style=\"color: #ff6600\"><span style=\"color: #ff6600;\">[15]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se pitate \u0161to mo\u017eete u\u010diniti u smislu vje\u017ebanja i prehrane za rast mi\u0161i\u0107a, pogledajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/10-fitness-zapovijedi-za-rast-misicne-mase\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Top 10 najboljih savjeta za prehranu i trening za maksimalan rast mi\u0161i\u0107a.<\/strong><\/a><strong>&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28794,1593,46456,46456,8063,28554,258,7185,29667,28683,51652 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"regenerace-svalu\">3. Regeneracija mi\u0161i\u0107a<\/h3>\n\n\n\n<p>Podr\u0161ka za proizvodnju mi\u0161i\u0107nih proteina (MPS) koju smo spomenuli tako\u0111er doprinosi boljem oporavku. Zahvaljuju\u0107i <strong>br\u017eem popravljanju treningom o\u0161te\u0107enih mi\u0161i\u0107a,<\/strong> mo\u017eemo vje\u017ebati \u010de\u0161\u0107e ili intenzivnije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ekdisteroidi, kojima pripada turkesteron, tako\u0111er mogu potaknuti <strong>metabolizam leucina i njegovu ugradnju u stanice,<\/strong> prema nekim studijama. Ova esencijalna aminokiselina jedna je od najva\u017enijih u smislu popravljanja mi\u0161i\u0107nih vlakana o\u0161te\u0107enih treningom. Paradoksalno, jedna studija je pokazala suprotno. <span style=\"color: #ff6600\">[2, 14, 16-17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, \u010dak ni turkesteron nije \u010dudesna tvar koja \u0107e potpuno sprije\u010diti bolove u mi\u0161i\u0107ima nakon vje\u017ebanja u roku od sat vremena. Opet, trebali biste se i dalje oslanjati na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poboljsati-san-i-kako-to-utjece-na-zdravlje-i-rast-misica\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kvalitetan san<\/strong><\/a><strong>, odmor izme\u0111u treninga, dovoljno <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/20-namirnica-s-kojima-lako-mozete-dodati-proteine-svojoj-prehrani\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteina <\/strong><\/a><strong>u prehrani <\/strong>i druge metode koje mogu potaknuti oporavak. To uklju\u010duje, primjerice <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/kako-imati-snazniji-imunitet-zahvaljujuci-terapiji-hladnom-vodom\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">terapiju hladnom vodom<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/sauna-i-zdravlje-pravi-pristup-dobrobiti-i-ucinci-na-tijelo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">saunu<\/a> ili masa\u017eu. Za malo masa\u017ee mo\u017eete, naprimjer, koristiti i <a href=\"https:\/\/gymbeam.hr\/masazni-pistolj-vi-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">masa\u017eni pi\u0161tolj<\/a> kod ku\u0107e. Zatim dodajte turkesteron ili druge dodatke prehrani koji \u0107e najbolje odgovarati va\u0161im ciljevima i zahtjevima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Saznajte vi\u0161e o tome za\u0161to je oporavak toliko va\u017ean i \u0161to mo\u017eete u\u010diniti da ga podr\u017eite u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/8-nacina-za-brzi-oporavak-nakon-treninga\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Osam brzih na\u010dina za oporavak nakon treninga.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/DSC09825-1124x749.jpg\" alt=\"U\u010dinak turkesterona na sportske performanse\" class=\"wp-image-352161\" style=\"width:843px;height:562px\" title=\"U\u010dinak turkesterona na sportske performanse\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC09825-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC09825-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC09825-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/DSC09825-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"sportovni-vykon\">4. Bolja sportska izvedba<\/h3>\n\n\n\n<p>Rast mi\u0161i\u0107ne mase obi\u010dno ide ruku pod ruku s ve\u0107om snagom. Ali to nije jedini potencijalni u\u010dinak turkesterona na atletske performanse. Ekdisteroidi tako\u0111er mogu pomo\u0107i <strong>pove\u0107ati zalihe glikogena u tijelu<\/strong> op\u0107enito, prema brojnim znanstvenim radovima. Oni su pak izravno povezani s proizvodnjom energije u obliku ATP-a koji je osnovna jedinica goriva u tijelu, ba\u0161 kao i benzin ili dizel u motorima s unutarnjim izgaranjem. To vam omogu\u0107uje da vje\u017ebate dulje vrijeme bez osje\u0107aja umora. Taj je u\u010dinak dosad opisan samo kod \u017eivotinja. Me\u0111utim, morat \u0107emo pri\u010dekati da potvrdimo ili opovrgnemo njegovu u\u010dinkovitost na ljudima. <span style=\"color: #ff6600\">[18-20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Koje tvari mogu pobolj\u0161ati atletske performanse?<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/gymbeam.hr\/kreatin\" target=\"_blank\" aria-label=\"Kreatin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kreatin<\/a><\/strong> poma\u017ee u obnavljanju ATP-a tijekom tjelesne aktivnosti. To ga \u010dini posebno va\u017enim za podr\u0161ku brzom naletu energije, \u0161to je va\u017eno u sportovima snage, timskim i borila\u010dkim sportovima.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.hr\/kofeini\" class=\"ek-link\">Kofein<\/a><\/strong> je jedan od najpopularnijih stimulansa na svijetu koji poma\u017ee u odr\u017eavanju budnosti i koncentracije tijekom treninga. Prema nekim studijama, poti\u010de snagu i izdr\u017eljivost. <span style=\"color: #ff6600\" class=\"tadv-color\"><span style=\"color: #ff6600;\">[21]<\/span><\/span><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/beta-alanin-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beta-alanin<\/strong><\/a> mo\u017ee pobolj\u0161ati atletske performanse u aktivnostima visokog intenziteta koje obi\u010dno traju kratko vrijeme. Mo\u017ee pozitivno utjecati na razgradnju mlije\u010dne kiseline iz mi\u0161i\u0107a koji rade. <span style=\"color: #ff6600\" class=\"tadv-color\"><span style=\"color: #ff6600;\">[22]<\/span><\/span><\/li>\n\n\n\n<li>Du\u0161ikov oksid (NO) nastaje iz <strong><a href=\"https:\/\/gymbeam.hr\/arginin\" target=\"_blank\" aria-label=\"arginina (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arginina<\/a><\/strong> u tijelu. To pridonosi boljem protoku krvi u mi\u0161i\u0107e koji rade, \u0161to mo\u017ee dovesti do u\u010dinkovitije opskrbe mi\u0161i\u0107a hranjivim tvarima i kisikom. To se onda obi\u010dno mo\u017ee pretvoriti u bolje op\u0107e performanse. <span style=\"color: #ff6600\" class=\"tadv-color\"><span style=\"color: #ff6600;\">[23]<\/span>&nbsp;<\/span><\/li>\n\n\n\n<li><strong>Kompleksni pre-workout suplement kao \u0161to je <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/pre-workout-stimulans-thor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Thor<\/strong><\/a> sadr\u017ei gore spomenuti kofein, arginin, beta alanin i druge aktivne sastojke. Op\u0107enito, pomo\u0107i \u0107e pripremiti tijelo za intenzivnu aktivnost, pa \u010dak i pobolj\u0161ati je.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"psychiku-a-stres\">5. Adaptogeni u\u010dinci<\/h3>\n\n\n\n<p>Ekdisteroidi, uklju\u010duju\u0107i turkesteron, tako\u0111er su uklju\u010deni me\u0111u adaptogene. Ove tvari poznate su po svojim <strong>pozitivnim u\u010dincima na psiholo\u0161ku otpornost, upravljanje stresom i op\u0107u dobrobit osobe<\/strong>. Prema dosad provedenim studijama, turkesteron mo\u017ee doprinijeti pove\u0107anju otpornosti na stres i boljoj prilagodbi tijela na izazovne uvjete. Mo\u017ee pomo\u0107i da se lak\u0161e nosite s te\u0161kim \u017eivotnim situacijama, stresnim ispitima ili novim poslovnim izazovima. \u010cak i u ovom slu\u010daju, me\u0111utim, govorimo o rezultatima studija na \u017eivotinjama i moramo \u010dekati rezultate istra\u017eivanja na ljudima. <span style=\"color: #ff6600\">[24-25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako se pitate koje druge biljne tvari spadaju u adaptogene, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/adaptogeni-prirodne-tvari-koje-pomazu-u-upravljanju-stresom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Adaptogeni: prirodne tvari koje poma\u017eu u upravljanju stresom.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"753\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/IMG_2438-1124x753.jpg\" alt=\"U\u010dinci turkesterona\" class=\"wp-image-352176\" style=\"width:843px;height:565px\" title=\"U\u010dinci turkesterona\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_2438-1124x753.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_2438-400x268.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_2438-1536x1029.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_2438-2048x1372.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_turkesteron_obicno_uzima_i_dozira\"><\/span>Kako se turkesteron obi\u010dno uzima i dozira?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turkesteron se naj\u010de\u0161\u0107e nalazi u obliku biljnog ekstrakta u kapsulama ili tabletama koji je obi\u010dno standardiziran na 10 % sadr\u017eaja aktivnog sastojka.<\/li>\n\n\n\n<li><strong>Preporu\u010duje se uzimati s hranom u bilo koje doba dana<\/strong> ili prije treninga, ali nikako na prazan \u017eeludac.<\/li>\n\n\n\n<li>Preporu\u010dena dnevna doza turkesterona naj\u010de\u0161\u0107e je u rasponu od <strong>500 &#8211; 1000 mg dnevno.<\/strong><\/li>\n\n\n\n<li>Preporu\u010denu dnevnu dozu mo\u017eete izra\u010dunati i mno\u017eenjem 10 mg ove tvari po 1 kilogramu bezmasne mase na\u0161eg tijela (Fat Free Mass). Na primjer, za osobu od 80 kg s 10 % masti, to odgovara 720 mg turkesterona dnevno. <span style=\"color: #ff6600\">[26-27]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Je li potrebno ciklirati turkesteron?<\/h3>\n\n\n\n<p>Turkesteron nije klasificiran kao androgen i stoga ne bi trebao uzrokovati supresiju prirodne proizvodnje testosterona u tijelu. To se \u010desto doga\u0111a prilikom uzimanja anaboli\u010dkih steroida. <strong>Iz tog razloga nije potrebno na neko vrijeme prekidati njegovu suplementaciju.<\/strong> Me\u0111utim, ve\u0107ina korisnika turkesterona uzima nekoliko tjedana pauze nakon 8 &#8211; 12 tjedana uzimanja. Oni moraju pro\u0107i kroz prilagodbu tijela na ovu tvar, \u0161to bi moglo dovesti do postupnog smanjenja u\u010dinka. <span style=\"color: #ff6600\">[28-30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ima_li_turkesteron_nuspojave\"><\/span>Ima li turkesteron nuspojave?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turkesteron se smatra sigurnim, za razliku od anaboli\u010dkih steroida. Ne ve\u017ee se na androgene receptore u tijelu, \u0161to se smatra rizi\u010dnim s ovim tvarima. Zahvaljuju\u0107i tome, <strong>ne postoji rizik od nuspojava ako se uzima prema preporu\u010denoj dozi.<\/strong> Me\u0111utim, ako se ne uzme u to\u010dno odre\u0111enoj dozi ili ako se tvar uzme na prazan \u017eeludac, mo\u017ee do\u0107i do mu\u010dnine ili probavnih smetnji. <span style=\"color: #ff6600\">[3, 30]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/iStock-1091258680-1124x750.jpg\" alt=\"Kako uzimati turkesteron?\" class=\"wp-image-352190\" style=\"width:843px;height:563px\" title=\"Kako uzimati turkesteron?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1091258680-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1091258680-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1091258680-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1091258680-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_valja_zapamtiti\"><\/span>\u0160to valja zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ukratko, sa sigurno\u0161\u0107u mo\u017eemo re\u0107i da turkesteron <strong>ima neki potencijalni utjecaj na pobolj\u0161anje nekih podru\u010dja \u017eivota.<\/strong> S druge strane, ovi se zaklju\u010dci temelje na malom broju studija i nedostaju nam dokazi o u\u010dinku na sportsku populaciju. Me\u0111utim, u normalnim dozama to je <strong>siguran dodatak<\/strong>, tako da se svatko mo\u017ee uvjeriti u u\u010dinak ove tvari ako ga zanima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, uvijek se trebate pridr\u017eavati <strong>osnovnih pravila treninga, prehrane i odmora<\/strong> pri postizanju ciljeva poput rasta mi\u0161i\u0107a ili optimizacije razine testosterona. I tada mo\u017eete k tome dodati jo\u0161 i suplementaciju turkesterona.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li me\u0111u prijateljima nekoga tko je zainteresiran za najnovije sportske dodatke? Podijelite s njima ovaj \u010dlanak zahvaljuju\u0107i kojem \u0107e saznati zanimljive informacije o turkesteronu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zamjena-steroida\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tTestosterone Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/stimulansi-prije-treninga-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sve \u0161to trebate znati o turkesteronu na jednom mjestu. Ho\u0107e li pomo\u0107i u rastu mi\u0161i\u0107a, oporavku ili pobolj\u0161ati sportske performanse?<\/p>\n","protected":false},"author":129,"featured_media":352105,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,7184,7208,7448],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-rast-misicne-mase-hr","10":"tag-regeneracija-hr","11":"tag-testosteron-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160to je turkesteron, kako djeluje i mo\u017ee li stvarno pove\u0107ati razinu testosterona? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0160to je turkesteron? 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