{"id":376277,"date":"2022-05-25T16:06:27","date_gmt":"2022-05-25T14:06:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376277"},"modified":"2022-05-30T12:34:58","modified_gmt":"2022-05-30T10:34:58","slug":"8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/","title":{"rendered":"8 tip\u016f, jak zpomalit a v\u00edce si u\u017e\u00edvat \u017eivota"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#Co_vlastne_znamena_zpomalit\" title=\"Co vlastn\u011b znamen\u00e1 zpomalit?\">Co vlastn\u011b znamen\u00e1 zpomalit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#Proc_je_dobre_v_zivote_zpomalit\" title=\"Pro\u010d je dobr\u00e9 v \u017eivot\u011b zpomalit?\">Pro\u010d je dobr\u00e9 v \u017eivot\u011b zpomalit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#8_tipu_jak_v_zivote_zpomalit\" title=\"8 tip\u016f, jak v \u017eivot\u011b zpomalit\">8 tip\u016f, jak v \u017eivot\u011b zpomalit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#1_Pracujte_mene\" title=\"1. Pracujte m\u00e9n\u011b\">1. Pracujte m\u00e9n\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#2_Uvedomte_si_sve_limity_a_davejte_si_realne_cile\" title=\"2. Uv\u011bdomte si sv\u00e9 limity a d\u00e1vejte si re\u00e1ln\u00e9 c\u00edle\">2. Uv\u011bdomte si sv\u00e9 limity a d\u00e1vejte si re\u00e1ln\u00e9 c\u00edle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#3_Naucte_se_rici_NE\" title=\"3. Nau\u010dte se \u0159\u00edci NE\">3. Nau\u010dte se \u0159\u00edci NE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#4_Odpojte_se_od_socialnich_siti\" title=\"4. Odpojte se od soci\u00e1ln\u00edch s\u00edt\u00ed\">4. Odpojte se od soci\u00e1ln\u00edch s\u00edt\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#5_Objevte_mindfulness_meditaci\" title=\"5. Objevte mindfulness meditaci\">5. Objevte mindfulness meditaci<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#6_Vyrazte_do_prirody\" title=\"6. Vyrazte do p\u0159\u00edrody\">6. Vyrazte do p\u0159\u00edrody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#7_Travte_cas_s_lidmi_ktere_milujete\" title=\"7. Travte \u010das s lidmi, kter\u00e9 milujete\">7. Travte \u010das s lidmi, kter\u00e9 milujete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#8_Uzivejte_si_svet_kolem_vas\" title=\"8. U\u017e\u00edvejte si sv\u011bt kolem v\u00e1s\">8. U\u017e\u00edvejte si sv\u011bt kolem v\u00e1s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/8-tipu-jak-zpomalit-a-vice-si-uzivat-zivota\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V dne\u0161n\u00ed zrychlen\u00e9 dob\u011b mnoz\u00ed z n\u00e1s neust\u00e1le za n\u011b\u010d\u00edm sp\u011bchaj\u00ed. Hon\u00edme \u0161t\u011bst\u00ed, kari\u00e9rn\u00ed r\u016fst, progres ve fitku, \u00fasp\u011bch ve \u0161kole \u010di soukrom\u00e9m \u017eivot\u011b. M\u00edt sv\u016fj pl\u00e1n a sna\u017eit se postupovat je samoz\u0159ejm\u011b naprosto v po\u0159\u00e1dku. Probl\u00e9m m\u016f\u017ee nastat tehdy, kdy\u017e se <strong>neust\u00e1le za n\u011b\u010d\u00edm \u017eeneme a jedeme tak\u0159\u00edkaj\u00edc na 150 %.<\/strong> Sna\u017e\u00edme se toho dos\u00e1hnout a\u017e p\u0159\u00edli\u0161 mnoho a chceme \u00fasp\u011bch na v\u0161ech \u017eivotn\u00edch front\u00e1ch. V\u0161ude chceme b\u00fdt nejlep\u0161\u00ed a <strong>klademe na sebe pekeln\u011b vysok\u00e9 n\u00e1roky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve v\u00fdsledku to n\u011bkdy m\u016f\u017ee dopadnout kontraproduktivn\u011b. Hned pot\u00e9 n\u00e1sleduj\u00ed v\u00fd\u010ditky a sebeobvi\u0148ov\u00e1n\u00ed z toho, \u017ee nejsme zkr\u00e1tka dost dob\u0159\u00ed a st\u00e1le jsme neud\u011blali maximum. V t\u011bchto situac\u00edch v\u0161ak paradoxn\u011b pom\u00e1h\u00e1 prav\u00fd opak. <strong>Je nutn\u00e9 zpomalit, ubrat plyn, nau\u010dit se odpo\u010d\u00edvat<\/strong> a ve v\u00fdsledku n\u00e1m to pom\u016f\u017ee s dosa\u017een\u00edm vytou\u017een\u00fdch v\u00fdsledk\u016f. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b se toti\u017e<strong> vystavujeme neust\u00e1l\u00e9mu tlaku, se kter\u00fdm p\u0159ich\u00e1z\u00ed stres a dal\u0161\u00ed probl\u00e9my.<\/strong> Proto se dnes spolu pod\u00edv\u00e1me na to, co znamen\u00e1 zpomalit a pro\u010d byste m\u011bli ubrat plyn v \u017eivot\u011b i vy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_vlastne_znamena_zpomalit\"><\/span>Co vlastn\u011b znamen\u00e1 zpomalit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e se spoj\u00ed se \u017eivotem slovo zpomalit, mnoho lid\u00ed netu\u0161\u00ed, co si pod t\u00edm maj\u00ed p\u0159edstavit. V\u011bt\u0161inu mo\u017en\u00e1 napadne, \u017ee si po pr\u00e1ci je pot\u0159eba lehnout k telce a str\u00e1vit zbytek sv\u00e9ho dne na Netflixu. Jen proto, aby si dnes <strong>stihli prohl\u00e9dnout v\u0161echny \u010d\u00e1sti <\/strong>toho nov\u00e9ho seri\u00e1lu, proto\u017ee z\u00edtra maj\u00ed v pl\u00e1nu sledovat zase n\u011bjak\u00fd dal\u0161\u00ed. \u017divot by v\u0161ak nem\u011bl prob\u00edhat ve stylu z\u00e1vod\u016f orientovan\u00fdch na kvantitu v\u011bc\u00ed, kter\u00e9 se dnes sna\u017e\u00edte stihnout. Mnohem d\u016fle\u017eit\u011bj\u0161\u00ed je <strong>kvalita a vn\u00edm\u00e1n\u00ed sv\u011bta kolem v\u00e1s.<\/strong> Pomalej\u0161\u00ed \u017eivot je tedy jak\u00fdsi zp\u016fsob my\u0161len\u00ed, kter\u00fd ve v\u00fdsledku vytv\u00e1\u0159\u00ed <strong>uv\u011bdom\u011blej\u0161\u00ed \u017eivotn\u00ed styl zalo\u017een\u00fd na skute\u010dn\u00fdch hodnot\u00e1ch.<\/strong> M\u00edsto snahy d\u011blat v\u0161e co nejrychleji se zam\u011b\u0159uje na to, abychom <strong>v\u011bci d\u011blali l\u00e9pe a v\u00edce je vn\u00edmali. <\/strong>Jde o to, aby n\u00e1m \u017eivot neprolet\u011bl mezi prsty, ale abychom ho tak\u00e9 skute\u010dn\u011b \u017eili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1124x632.jpeg\" alt=\"Co vlastn\u011b znamen\u00e1 v \u017eivot\u011b slovo zpomalit?\" class=\"wp-image-375902\" width=\"843\" height=\"474\" title=\"Co vlastn\u011b znamen\u00e1 v \u017eivot\u011b slovo zpomalit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1124x632.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-400x225.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1536x864.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Pomalej\u0161\u00ed \u017eivot v praxi m\u016f\u017ee za\u010d\u00ednat u\u017e r\u00e1no. Nemus\u00edte n\u00e1sledovat tradi\u010dn\u00ed sc\u00e9n\u00e1\u0159, kdy ve stresu vylezete z postele na dvakr\u00e1t p\u0159esunut\u00fd bud\u00edk, obl\u00e9k\u00e1te se je\u0161t\u011b v kuchyni, kde si v rychlosti vypijete k\u00e1vu a v aut\u011b j\u00edte sendvi\u010d cestou do pr\u00e1ce. M\u00edsto toho si m\u016f\u017eete sv\u00e1 r\u00e1na u\u017e\u00edt. To znamen\u00e1<strong> vst\u00e1t d\u0159\u00edve, v klidu se nasn\u00eddat, d\u00e1t si k\u00e1vu a d\u00edky \u010dasov\u00e9 rezerv\u011b m\u00edt klidn\u00fd start do ka\u017ed\u00e9ho dne.<\/strong> Je d\u016fle\u017eit\u00e9, abyste se soust\u0159edili na \u010dinnost, kterou pr\u00e1v\u011b d\u011bl\u00e1te. P\u0159i sn\u00eddani si nap\u0159\u00edklad opravdu vychutn\u00e1vejte j\u00eddlo a zkuste vyu\u017e\u00edt principy <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/30denni-vyzva-ktera-vam-pomuze-trvale-zhubnout-a-spravne-jist\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mindful eating<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento p\u0159\u00edstup by se dal aplikovat v ka\u017ed\u00e9 oblasti va\u0161eho \u017eivota. Jde o to, abyste si na v\u011bci na\u0161li \u010das, kter\u00fd vy\u017eaduj\u00ed. D\u00edky tomu m\u016f\u017eete nap\u0159\u00edklad<strong> ocenit okoln\u00ed p\u0159\u00edrodu, kr\u00e1sn\u00e9 po\u010das\u00ed nebo se soust\u0159edit na \u010dlov\u011bka, <\/strong>se kter\u00fdm pr\u00e1v\u011b mluv\u00edte. M\u00edsto toho, abyste byli neust\u00e1le nalepeni na sv\u00e9m smartphonu. Pomalej\u0161\u00ed \u017eivot je tedy o <strong>v\u011bdom\u00e9m prov\u00e1d\u011bn\u00ed jednoho \u00fakolu,<\/strong> kter\u00fd pro\u017eijete na 100 %. Ve v\u00fdsledku se tak m\u016f\u017eete dopracovat k tomu, \u017ee sv\u016fj <strong>\u017eivot ocen\u00edte mnohem v\u00edce a z\u00e1rove\u0148 budete \u0161\u0165astn\u011bj\u0161\u00ed <\/strong>ne\u017e kdykoliv p\u0159edt\u00edm.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1 &#8211; 2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-843x1124.jpg\" alt=\"Pro\u010d je dobr\u00e9 v \u017eivot\u011b zpomalit?\" class=\"wp-image-375917\" title=\"Pro\u010d je dobr\u00e9 v \u017eivot\u011b zpomalit?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_je_dobre_v_zivote_zpomalit\"><\/span>Pro\u010d je dobr\u00e9 v \u017eivot\u011b zpomalit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mahatma Gandhi jednou \u0159ekl, \u017ee v <strong>\u017eivot\u011b jde o v\u00edc ne\u017e jen o neust\u00e1l\u00e9 zrychlov\u00e1n\u00ed.<\/strong> Pokud se c\u00edt\u00edte vy\u010derpan\u00ed a to\u010d\u00edte se v neust\u00e1l\u00e9m kolob\u011bhu stresu \u010di povinnost\u00ed, i toto mohou b\u00fdt d\u016fvody, pro\u010d byste m\u011bli zpomalit. Rychl\u00e9 a zb\u011bsil\u00e9 \u017eivotn\u00ed tempo se m\u016f\u017ee podepsat <strong>na du\u0161evn\u00edm a fyzick\u00e9m zdrav\u00ed, <\/strong>ale tak\u00e9 na <strong>produktivit\u011b \u010di na\u0161ich vztaz\u00edch. <\/strong>Pokud v\u0161ak zkus\u00edte ubrat, m\u016f\u017ee v\u00e1m to p\u0159in\u00e9st tyto kl\u00ed\u010dov\u00e9 v\u00fdhody <span class=\"tadv-color\" style=\"color: #ff6600\">[3 &#8211; 4] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Budete se soust\u0159edit na to, co je v \u017eivot\u011b skute\u010dn\u011b d\u016fle\u017eit\u00e9<\/strong> &#8211; n\u00e1sledkem rychl\u00e9ho \u017eivotn\u00edho tempa \u010dasto ztr\u00e1c\u00edme p\u0159ehled o tom, co je nejd\u016fle\u017eit\u011bj\u0161\u00ed. Hon\u00edme se nap\u0159\u00edklad za \u00fasp\u011bchem v pr\u00e1ci a zapom\u00edn\u00e1me na to, \u017ee nap\u0159\u00edklad zdrav\u00ed n\u00e1s \u010di na\u0161ich bl\u00edzk\u00fdch je mnohem p\u0159edn\u011bj\u0161\u00ed. Tuto skute\u010dnost si uv\u011bdomujeme a\u017e v dob\u011b, kdy je zm\u00edn\u011bn\u00e9 zdrav\u00ed ohro\u017eeno a do t\u00e9 doby ho pova\u017eujeme za samoz\u0159ejmost. Snadno se tak m\u016f\u017ee st\u00e1t, \u017ee tvrd\u00e1 pr\u00e1ce a neust\u00e1l\u00e9 sp\u011bch\u00e1n\u00ed ovlivn\u00ed n\u00e1\u0161 \u00fasudek. A\u017e jednoho dne zjist\u00edme, \u017ee p\u0159ekra\u010dujeme c\u00edlovou \u010d\u00e1ru n\u011bkoho jin\u00e9ho a jsme tam, kde jsme v\u016fbec necht\u011bli b\u00fdt. Pomalej\u0161\u00ed \u017eivot n\u00e1m tak pom\u016f\u017ee l\u00e9pe si uv\u011bdomit, co v\u0161echno u\u017e v \u017eivot\u011b m\u00e1me, abychom se nesna\u017eili honit za v\u011bcmi, kter\u00e9 v podstat\u011b nejsou a\u017e tak d\u016fle\u017eit\u00e9.<\/li><li><strong>Zachov\u00e1te si du\u0161evn\u00ed i fyzick\u00e9 zdrav\u00ed<\/strong> &#8211; neust\u00e1l\u00e9 hon\u011bn\u00ed \u010di zanepr\u00e1zdn\u011bnost vede k chronick\u00e9mu stresu. Mezi jeho p\u0159\u00edznaky pat\u0159\u00ed bolesti hlavy, nespavost, pocit slabosti, nesoust\u0159ed\u011bnost \u010di sn\u00ed\u017een\u00e1 chu\u0165 socializovat se. Tyto symptomy se mohou podepsat na na\u0161ich vztaz\u00edch, ale tak\u00e9 na celkov\u00e9m zdrav\u00ed.<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Budete produktivn\u011bj\u0161\u00ed<\/strong> &#8211; odpo\u010dinek je pro produktivitu nezbytn\u00fd. Kdy\u017e p\u0159i sv\u00e9 pr\u00e1ci sp\u011bch\u00e1me, m\u016f\u017eeme b\u00fdt nepozorn\u00ed a d\u011bl\u00e1me chyby, kter\u00e9 n\u00e1s nut\u00ed vracet se ke stejn\u00e9 pr\u00e1ci. N\u00e1sledn\u011b mus\u00edme p\u0159ed\u011bl\u00e1vat a opravovat v\u011bci, kter\u00e9 mohly b\u00fdt hotov\u00e9 ji\u017e napoprv\u00e9. Pokud v\u0161ak postupujeme pomaleji, vytv\u00e1\u0159\u00edme si prostor pro hlub\u0161\u00ed proniknut\u00ed do pr\u00e1ce. V\u00edce se soust\u0159ed\u00edme a n\u00e1\u0161 v\u00fdkon doprov\u00e1z\u00ed dobr\u00e1 energie. Dokonce je pravd\u011bpodobn\u00e9, \u017ee ve fin\u00e1le budeme m\u00edt v\u0161echny \u00fakoly hotov\u00e9 rychleji. Bez zpomalen\u00ed a odpo\u010dinku by to ov\u0161em ne\u0161lo.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_tipu_jak_v_zivote_zpomalit\"><\/span>8 tip\u016f, jak v \u017eivot\u011b zpomalit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e jsou v\u00fd\u0161e zm\u00edn\u011bn\u00e9 aspekty opravdu p\u0159esv\u011bd\u010div\u00e9, hodn\u011b lid\u00ed se nej\u010dast\u011bji vymlouv\u00e1 na to, \u017ee zkr\u00e1tka nemaj\u00ed \u010das zpomalit. V dne\u0161n\u00edm sv\u011bt\u011b jsme toti\u017e st\u00e1le v\u00edce <strong>povzbuzov\u00e1ni k produktivit\u011b a mnoho z n\u00e1s z\u0159ejm\u011b poci\u0165uje tlak na v\u00fdkon. <\/strong>Sv\u00e9 vy\u010derp\u00e1n\u00ed p\u0159ed \u0161\u00e9fem pak maskujeme kofeinem \u010di cukrem a pocit neust\u00e1l\u00e9ho \u010dasov\u00e9ho tlaku n\u00e1s vede k hor\u0161\u00edm v\u00fdsledk\u016fm. Je pot\u0159eba si v\u0161ak uv\u011bdomit, \u017ee <strong>rychleji neznamen\u00e1 l\u00e9pe a kvantita nen\u00ed tot\u00e9\u017e co kvalita.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve voln\u00e9m \u010dase si pak s c\u00edlem odpo\u010dinout \u010dasto bereme do ruky n\u00e1\u0161 smartphone. Ten v\u0161ak m\u00edsto uklidn\u011bn\u00ed a zpomalen\u00ed <strong>op\u011bt un\u00e1\u0161\u00ed na\u0161i pozornost, zrychluje vn\u00edm\u00e1n\u00ed a zp\u016fsobuje, \u017ee se c\u00edt\u00edme je\u0161t\u011b v\u00edce unaven\u00ed a zmaten\u00ed.<\/strong> Jak\u00e1 je tedy cesta ven? <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00ed\u017ee v\u00e1m nab\u00edz\u00edme n\u011bkolik tip\u016f, kter\u00e9 v\u00e1s mo\u017en\u00e1 p\u0159esv\u011bd\u010d\u00ed o tom, \u017ee ka\u017ed\u00fd probl\u00e9m m\u00e1 sv\u00e9 \u0159e\u0161en\u00ed. Najdete v nich efektivn\u00ed zp\u016fsoby, jak zpomalit, kter\u00e9 snadno zvl\u00e1dnete zakomponovat do sv\u00e9ho \u017eivota i vy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pracujte_mene\"><\/span>1. Pracujte m\u00e9n\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toto se bude asi t\u011b\u017eko \u010d\u00edst lidem, kte\u0159\u00ed jsou v pr\u00e1ci 24\/7 a nedok\u00e1\u017eou vypnout ani mimo ni. Uv\u011bdomte si v\u0161ak fakt, \u017ee je obt\u00ed\u017en\u00e9 zpomalit, kdy\u017e se sna\u017e\u00edte d\u011blat milion v\u011bc\u00ed a mezit\u00edm v\u00e1m \u017eivot prot\u00e9k\u00e1 mezi prsty. M\u00edsto toho zkuste<strong> aplikovat princip work-life balance.<\/strong> Pokud je va\u0161e pracovn\u00ed doba flexibiln\u00ed, neznamen\u00e1 to, \u017ee by v\u00e1m m\u011bla zasahovat do cel\u00e9ho dne od r\u00e1na, a\u017e dokud nep\u016fjdete sp\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Stanovte si hranice mezi prac\u00ed a volnem tak, \u017ee si jasn\u011b ur\u010d\u00edte pracovn\u00ed dobu od &#8211; do.<\/strong> To plat\u00ed i v p\u0159\u00edpad\u011b, \u017ee jste sv\u00fdm vlastn\u00edm \u0161\u00e9fem. I \u00fa\u0159ady toti\u017e maj\u00ed pracovn\u00ed dobu a opravdu <strong>nen\u00ed nutn\u00e9 klientovi zvedat telefon t\u0159eba v osm ve\u010der<\/strong>. Nikdo v\u00e1s nenut\u00ed, abyste fungovali 24\/7 a pochopen\u00ed pro tento fakt by m\u011bli m\u00edt i va\u0161i klienti, kte\u0159\u00ed nemohou \u010dekat, \u017ee pokud v\u00e1m o p\u016flnoci nap\u00ed\u0161\u00ed e-mail, odpov\u00edte jim za p\u00e1r minut. Uv\u011bdomte si fakt, \u017ee se opravdu nic nestane, kdy\u017e jim v klidu odep\u00ed\u0161ete a\u017e r\u00e1no.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hned po pr\u00e1ci si proto nezapome\u0148te<strong> vypnout pracovn\u00ed telefon, aby va\u0161i pozornost neotravovaly e-maily \u010di zpr\u00e1vy,<\/strong> kter\u00e9 byste rozhodn\u011b nem\u011bli \u010d\u00edst ve\u010der po pr\u00e1ci. Naopak b\u011bhem pracovn\u00ed doby se sna\u017ete zam\u011b\u0159it na to, <strong>co je opravdu d\u016fle\u017eit\u00e9<\/strong> a nutn\u00e9 ud\u011blat pr\u00e1v\u011b dnes. V\u0161echno ostatn\u00ed si nechte na pozd\u011bji. Pokud se v\u0161ak v pr\u00e1ci p\u0159ep\u00edn\u00e1te 24\/7, nebo\u0165 v\u0161e je pouze na va\u0161\u00ed hlav\u011b, mo\u017en\u00e1 je na \u010dase zamyslet se nad t\u00edm, \u017ee <strong>pot\u0159ebujete posilu.<\/strong> M\u00e9n\u011b d\u016fle\u017eit\u00e9 \u00fakoly tak <strong>m\u016f\u017eete delegovat na dal\u0161\u00edho \u010dlov\u011bka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00edky tomu budete m\u00edt v\u00edce \u010dasu na nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010dinnosti dne a m\u00e1te tak\u00e9 velkou \u0161anci, \u017ee dnes op\u011bt neskon\u010d\u00edte v pr\u00e1ci v deset ve\u010der. Rovn\u011b\u017e se sna\u017ete nechat si trochu prostoru mezi jednotliv\u00fdmi \u00fakoly \u010di setk\u00e1n\u00edmi, aby v\u00e1\u0161 den mohl prob\u00edhat klidn\u011bj\u0161\u00edm tempem. Koneckonc\u016f i studenti ve \u0161kole maj\u00ed kr\u00e1tk\u00e9 p\u0159est\u00e1vky mezi jednotliv\u00fdmi hodinami, aby si jejich mysl trochu odpo\u010dinula a mohli se soust\u0159edit na dal\u0161\u00ed lekce. Pokud si tedy budete pl\u00e1novat sch\u016fzky, <strong>nechte si mezi nimi alespo\u0148 10 minut pauzu a sami uvid\u00edte, \u017ee v\u00e1\u0161 fokus bude lep\u0161\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s rovnov\u00e1ha mezi prac\u00ed a voln\u00fdm \u010dasem zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/work-life-balanc-jak-uspesne-skloubit-praci-a-osobni-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Work-life balance: Jak \u00fasp\u011b\u0161n\u011b skloubit pr\u00e1ci a osobn\u00ed \u017eivot?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Uvedomte_si_sve_limity_a_davejte_si_realne_cile\"><\/span>2. Uv\u011bdomte si sv\u00e9 limity a d\u00e1vejte si re\u00e1ln\u00e9 c\u00edle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I v\u00e1s n\u011bkdy dostane komplex ze Supermana? M\u00e1m na mysli to, kdy\u017e m\u00e1te pocit, \u017ee va\u0161\u00edm \u00fakolem je zachr\u00e1nit cel\u00fd sv\u011bt a cesta za sp\u00e1sou lidstva je poseta stovkami \u00fakol\u016f, kter\u00e9 je pot\u0159eba ud\u011blat. Vy se jim samoz\u0159ejm\u011b postav\u00edte se v\u0161\u00ed chrabrost\u00ed, co\u017e ve v\u00fdsledku nemus\u00ed dopadnout dob\u0159e, proto\u017ee &#8211; a\u0165 se v\u00e1m to l\u00edb\u00ed nebo ne, Superman je pouze jeden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1124x751.jpg\" alt=\"Zpomalte tak, \u017ee si uv\u011bdom\u00edte sv\u00e9 limity\" class=\"wp-image-375934\" width=\"843\" height=\"563\" title=\"Zpomalte tak, \u017ee si uv\u011bdom\u00edte sv\u00e9 limity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>M\u011bli byste si proto uv\u011bdomit, \u017ee sv\u011bt se bude d\u00e1l to\u010dit i p\u0159esto, \u017ee jste dnes neud\u011blali 20 \u00fakol\u016f, ale pouze 5. Ke cti v\u00e1m slou\u017e\u00ed fakt, \u017ee t\u011bch 5 \u00fakol\u016f je ud\u011bl\u00e1no po\u0159\u00e1dn\u011b, bez stresu a nemus\u00edte se k nim vracet znovu. Pokud si toti\u017e stanov\u00edte jako pl\u00e1n 20 \u00fakol\u016f, z nich\u017e stejn\u011b zvl\u00e1dnete pouze 5, z\u0159ejm\u011b v\u00e1s na konci dne <strong>\u010dek\u00e1 pocit frustrace z nespln\u011bn\u00ed pl\u00e1nu.<\/strong> Na druh\u00e9 stran\u011b, kdy\u017e se budete od za\u010d\u00e1tku soust\u0159edit pouze na 5 \u00fakol\u016f a t\u011bch zb\u00fdvaj\u00edc\u00edch 15 si rozd\u011bl\u00edte do dal\u0161\u00edch dn\u00ed, \u010dek\u00e1 v\u00e1s <strong>p\u0159\u00edjemn\u00fd pocit<\/strong> pramen\u00edc\u00ed z toho, \u017ee jste dnes stihli v\u0161e, co jste si napl\u00e1novali. <strong>Pokud budete akceptovat sv\u00e9 limity, postupn\u011b se nau\u010d\u00edte ch\u00e1pat skute\u010dnost, \u017ee pot\u0159ebujete prostor i na odpo\u010dinek.<\/strong> Nejste toti\u017e robot, ale lidsk\u00e1 bytost, kter\u00e1 m\u00e1 sv\u00e1 omezen\u00ed a pot\u0159ebuje odpo\u010d\u00edvat nejen v podob\u011b sp\u00e1nku. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s toto t\u00e9ma zaj\u00edm\u00e1 v\u00edce, ur\u010dit\u011b nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-delat-kdyz-spanek-nezabira-zamerte-se-na-techto-7-typu-odpocinku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Co d\u011blat, kdy\u017e sp\u00e1nek nezab\u00edr\u00e1? Zam\u011b\u0159te se na t\u011bchto 7 typ\u016f odpo\u010dinku<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Naucte_se_rici_NE\"><\/span>3. Nau\u010dte se \u0159\u00edci NE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toto je v souvislosti s p\u0159edchoz\u00edm bodem velmi d\u016fle\u017eit\u00e9. Skute\u010dn\u00e9 kouzlo, jak v\u00edce zpomalit \u010di odpo\u010d\u00edvat, se toti\u017e m\u016f\u017ee \u010dasto skr\u00fdvat <strong>v jednoduch\u00e9 formulaci, kterou pokr\u00fdv\u00e1 slovo NE.<\/strong> A dokonce p\u0159itom nemus\u00edte ani m\u00e1vnout kouzelnou h\u016flkou. Sta\u010d\u00ed, \u017ee se nau\u010d\u00edte \u0159\u00edci ne v\u011bcem, kter\u00e9 zrovna nestoj\u00ed za to.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ze za\u010d\u00e1tku se to m\u016f\u017ee zd\u00e1t slo\u017eit\u00e9. Zejm\u00e9na pokud m\u00e1te r\u00e1di lidi kolem v\u00e1s a nechcete je zklamat. Uv\u011bdomte si v\u0161ak fakt, \u017ee v\u017edy, kdy\u017e \u0159eknete n\u011bkomu ano, se <strong>p\u0159iprav\u00edte o v\u00e1\u0161 \u010das, energii a pozornost.<\/strong> Nau\u010dit se \u0159\u00edct ne je toti\u017e skv\u011bl\u00fdm n\u00e1strojem, jak si v \u017eivot\u011b <strong>nastav\u00edte hranice, abyste ochr\u00e1nili sv\u016fj \u010das a pohodl\u00ed.<\/strong> Pom\u016f\u017ee v\u00e1m to zpomalit a soust\u0159edit se na v\u011bci, kter\u00e9 jsou pro v\u00e1s opravdu d\u016fle\u017eit\u00e9.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Odpojte_se_od_socialnich_siti\"><\/span>4. Odpojte se od soci\u00e1ln\u00edch s\u00edt\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dob\u011b ovl\u00e1dan\u00e9 smartphony a soci\u00e1ln\u00edmi s\u00edt\u011bmi se zd\u00e1 b\u00fdt tento krok opravdu nep\u0159edstaviteln\u00fd. Ale zamysleli jste se n\u011bkdy nad t\u00edm, zda skute\u010dn\u011b pot\u0159ebujete b\u00fdt online cel\u00e9 dny bez p\u0159est\u00e1vky? Hodn\u011b lid\u00ed toti\u017e tr\u00e1v\u00ed <strong>nesmysln\u00e9 mno\u017estv\u00ed \u010dasu nekone\u010dn\u00fdm scrollov\u00e1n\u00edm soci\u00e1ln\u00edch s\u00edt\u00ed<\/strong>. Ve v\u00fdsledku jim to klidn\u011b m\u016f\u017ee ukrojit i p\u00e1r hodin denn\u011b, kter\u00e9 mohli vyu\u017e\u00edt mnohem efektivn\u011bji. Nemluv\u011b o tom, \u017ee neust\u00e1l\u00e9 scrollov\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed m\u016f\u017ee b\u00fdt <strong>spou\u0161t\u011b\u010dem ment\u00e1ln\u00edch probl\u00e9m\u016f, kter\u00e9 se pak projev\u00ed v re\u00e1ln\u00e9m \u017eivot\u011b. <\/strong>Pokud si mysl\u00edte, \u017ee se v\u00e1s to net\u00fdk\u00e1, klidn\u011b nav\u0161tivte nastaven\u00ed digit\u00e1ln\u00edho zdrav\u00ed ve va\u0161em smartphonu. Najdete tam <strong>p\u0159esn\u00fd \u010das str\u00e1ven\u00fd v konkr\u00e9tn\u00edch aplikac\u00edch, <\/strong>jako nap\u0159\u00edklad Facebook \u010di Instagram. V p\u0159\u00edpad\u011b, \u017ee podobn\u00e9 nastaven\u00ed nem\u00e1te, m\u016f\u017eete se porozhl\u00e9dnout po aplikac\u00edch t\u0159et\u00edch stran, kter\u00e9 v\u00e1m s m\u011b\u0159en\u00edm \u010dasu pomohou. Z\u00edsk\u00e1te tak lep\u0161\u00ed p\u0159edstavu o tom, kolik minut \u010di hodin v\u00e1m ze dne ukrojil v\u00e1\u0161 telefon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se o tomto t\u00e9matu chcete dozv\u011bd\u011bt v\u00edce, ur\u010dit\u011b si p\u0159e\u010dt\u011bte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nas-ovlivnuje-neustale-scrollovani-socialnich-siti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak n\u00e1s ovliv\u0148uje neust\u00e1l\u00e9 scrollov\u00e1n\u00ed soci\u00e1ln\u00edch s\u00edt\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00edsto nesmysln\u00e9ho proch\u00e1zen\u00ed Facebooku \u010di Instagramu se nau\u010dte p\u0159estat \u0159e\u0161it sv\u016fj telefon b\u011bhem ka\u017ed\u00e9 voln\u00e9 chv\u00edle. Je\u0161t\u011b lep\u0161\u00ed bude, pokud si ho \u010das od \u010dasu <strong>\u00fapln\u011b vypnete. <\/strong>P\u0159\u00edpadn\u011b zvol\u00edte re\u017eim letadlo a alespo\u0148 na chv\u00edli p\u0159estanete b\u00fdt jeho otrokem. V p\u0159\u00edpad\u011b, \u017ee v\u011bt\u0161inu dne pracujete na po\u010d\u00edta\u010di, nezapome\u0148te se odpojit, abyste se mohli soust\u0159edit i na jin\u00e9 v\u011bci. Detox od soci\u00e1ln\u00edch s\u00edt\u00ed m\u016f\u017ee klidn\u011b za\u010d\u00ednat u\u017e r\u00e1no. Pokud v\u00edte, \u017ee v\u00e1s telefon ub\u00edr\u00e1 o cenn\u00e9 minuty, <strong>nenech\u00e1vejte si ho p\u0159ed span\u00edm na dosah ruky. <\/strong>Tot\u00e9\u017e plat\u00ed i ve\u010der, kdy byste se m\u011bli v\u011bnovat sp\u00e1nku, v \u010dem\u017e v\u00e1m m\u016f\u017ee <strong>modr\u00e9 sv\u011btlo z displeje br\u00e1nit. <\/strong>Klidn\u011b se \u0159i\u010fte pravidlem, \u017ee <strong>telefon do lo\u017enice nepat\u0159\u00ed.<\/strong> Koneckonc\u016f je obt\u00ed\u017en\u00e9 zpomalit, kdy\u017e neust\u00e1le kontrolujete lajky, p\u0159\u00edchoz\u00ed zpr\u00e1vy nebo pouze nesmysln\u011b scrollujete.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Objevte_mindfulness_meditaci\"><\/span>5. Objevte mindfulness meditaci<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e se neust\u00e1le za n\u011b\u010d\u00edm hon\u00edte, v\u00e1\u0161 mozek opakovan\u011b proch\u00e1z\u00ed seznam \u00fakol\u016f, abyste na nic nezapomn\u011bli. R\u00e1no za\u010d\u00edn\u00e1te pracovat na \u00fakolu ze v\u010dera, kter\u00fd m\u011bl b\u00fdt hotov\u00fd p\u0159edev\u010d\u00edrem. Do toho v\u00e1m p\u0159ijdou dal\u0161\u00ed 3 nov\u00e9 \u00fakoly s urgentn\u00ed prioritou, ale do toho nesm\u00edte zapomenout nakoupit potraviny, jejich\u017e seznam si tak\u00e9 nos\u00edte pouze v hlav\u011b. K tomu je pot\u0159eba j\u00edt po d\u011bti do \u0161koly a brzy jste zapomn\u011bli na to, \u017ee pouze do dne\u0161ka si m\u016f\u017eete vyzvednout va\u0161i objedn\u00e1vku z bal\u00edkomatu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-1124x588.png\" alt=\"Mindfulness meditace\" class=\"wp-image-375957\" width=\"843\" height=\"441\" title=\"Mindfulness meditace\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates.png 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>V tomto p\u0159\u00edpad\u011b <strong>nez\u00e1le\u017e\u00ed na tom, jak rychle provedete jednotliv\u00e9 \u00fakoly, <\/strong>proto\u017ee v\u00e1\u0161 mozek tak jako tak pracuje jako o z\u00e1vod, abyste na nic nezapomn\u011bli. Proto je \u010das od \u010dasu u\u017eite\u010dn\u00e9 <strong>vy\u010distit si my\u0161lenky, <\/strong>k tomu v\u00e1m m\u016f\u017ee pomoci mindfulness meditace. D\u00edky n\u00ed se m\u016f\u017eete nau\u010dit zpomalit z\u00e1vodn\u00ed my\u0161lenky, uklidnit mysl a zbavit se negativity. Je zalo\u017eena na tom, abyste <strong>vn\u00edmali p\u0159\u00edtomn\u00e9 okam\u017eiky <\/strong>a soust\u0159edili se pouze na jednu v\u011bc, kter\u00e9 v\u011bnujete maxim\u00e1ln\u00ed pozornost. Jak ji praktikovat, to se do\u010dtete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pro\u010d je pro n\u00e1s stres nebezpe\u010dn\u00fd a jak ho sn\u00ed\u017eit?<\/strong><\/a>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[6] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skv\u011bl\u00fdm prost\u0159edkem na uvoln\u011bn\u00ed stresu, ale i ment\u00e1ln\u00ed \u010di fyzick\u00fd odpo\u010dinek, m\u016f\u017ee b\u00fdt tak\u00e9 j\u00f3ga. O n\u00ed se dozv\u00edte v\u00edce v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/joga-klic-k-fyzicke-a-psychicke-rovnovaze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>J\u00f3ga: Kl\u00ed\u010d k fyzick\u00e9 a psychick\u00e9 rovnov\u00e1ze<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vyrazte_do_prirody\"><\/span>6. Vyrazte do p\u0159\u00edrody<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vymanit se z neust\u00e1l\u00e9ho koloto\u010de a zpomalit, s&nbsp;t\u00edm v\u00e1m m\u016f\u017ee pomoci tak\u00e9 v\u00fdlet do p\u0159\u00edrody. Ten s sebou p\u0159in\u00e1\u0161\u00ed \u0161irok\u00e9 spektrum pozitivn\u00edch vliv\u016f. Pobyt v p\u0159\u00edrod\u011b p\u0159isp\u00edv\u00e1 k <strong>psychick\u00e9 pohod\u011b, sni\u017euje krevn\u00ed tlak, srde\u010dn\u00ed tep, svalov\u00e9 nap\u011bt\u00ed a redukuje tak\u00e9 produkci stresov\u00fdch hormon\u016f. <\/strong>Bonusem je tak\u00e9 fakt, \u017ee v p\u0159\u00edrod\u011b <strong>p\u0159ijdete na jin\u00e9 my\u0161lenky, pos\u00edl\u00edte imunitu i fyzickou kondici.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee v\u00e1s v\u00fdhody pobytu v p\u0159\u00edrod\u011b zaj\u00edmaj\u00ed v\u00edce, ur\u010dit\u011b nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Psychick\u00e1 pohoda, hubnut\u00ed a kvalitn\u011bj\u0161\u00ed sp\u00e1nek. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody turistiky?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na to, abyste zpomalili, se v\u0161ak nemus\u00edte vydat ka\u017ed\u00fd v\u00edkend na hory. Sta\u010d\u00ed do sv\u00e9ho \u017eivota za\u0159adit <strong>kr\u00e1tk\u00e9 proch\u00e1zky<\/strong> nebo si alespo\u0148 na p\u00e1r minut sedn\u011bte n\u011bkde do parku. Uvid\u00edte, \u017ee va\u0161e t\u011blo a mysl v\u00e1m za to pod\u011bkuj\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[7] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Travte_cas_s_lidmi_ktere_milujete\"><\/span>7. Travte \u010das s lidmi, kter\u00e9 milujete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vysokou dan\u00ed p\u0159\u00edli\u0161 rychl\u00e9ho sv\u011bta je \u010dasto absence \u010dasu s na\u0161imi nejbli\u017e\u0161\u00edmi. I toto je jedna z v\u011bc\u00ed, kterou byste na cest\u011b zpomalen\u00ed m\u011bli napravit. Vztahy s lidmi kolem tvo\u0159\u00ed kostru \u017eivota, kter\u00fd m\u00e1 smysl. <strong>Sd\u00edlen\u00ed tajemstv\u00ed, probl\u00e9m\u016f, obav \u010di nad\u011bj\u00ed s bl\u00edzk\u00fdmi lidmi tak m\u016f\u017ee b\u00fdt skv\u011blou cestou, jak zpomalit<\/strong> a u\u017e\u00edvat si \u017eivota kolem v\u00e1s.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1124x751.jpg\" alt=\"Zpomalit se d\u00e1 i d\u00edky \u010dasu s va\u0161imi nejbli\u017e\u0161\u00edmi\" class=\"wp-image-375974\" width=\"843\" height=\"563\" title=\"Zpomalit se d\u00e1 i d\u00edky \u010dasu s va\u0161imi nejbli\u017e\u0161\u00edmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-2048x1369.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Bez lid\u00ed, kter\u00e9 milujeme, se z n\u00e1s toti\u017e rychle stanou pouze chladn\u00e9 a osam\u011bl\u00e9 bytosti. Ud\u011blejte si proto ka\u017ed\u00fd den trochu \u010dasu, kter\u00fd v\u011bnujete nejbli\u017e\u0161\u00edm lidem ve va\u0161em srdci. Umo\u017en\u00ed v\u00e1m to zpomalit a ur\u010dit\u011b si jednou nebudete vy\u010d\u00edtat, \u017ee jste sv\u00e9 bl\u00edzk\u00e9 zanedb\u00e1vali. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Uzivejte_si_svet_kolem_vas\"><\/span>8. U\u017e\u00edvejte si sv\u011bt kolem v\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Usp\u011bchan\u00e1 doba n\u00e1s tak\u00e9 \u010dasto ob\u00edr\u00e1 o ka\u017edodenn\u00ed momenty, kter\u00e9 jaksi nevn\u00edm\u00e1me. Zapom\u00edn\u00e1me tak na to, v \u010dem tkv\u00ed jejich kouzlo. A\u0165 u\u017e jde o <strong>objet\u00ed va\u0161ich d\u011bt\u00ed nebo mazlen\u00ed se s dom\u00e1c\u00edm mazl\u00ed\u010dkem. <\/strong>P\u0159\u00edpadn\u011b <strong>vychutn\u00e1n\u00ed si chutn\u00e9ho ob\u011bda \u010di ulehnut\u00ed do postele, kde v\u00e1s svou v\u016fn\u00ed okouzl\u00ed sv\u011b\u017e\u00ed, \u010derstv\u011b vypran\u00e9 pr\u00e1dlo. <\/strong>Ka\u017ed\u00fd z n\u00e1s m\u00e1 ve sv\u00e9m \u017eivot\u011b mali\u010dkosti, kter\u00e9 ho mohou pot\u011b\u0161it. O to v\u00edc, kdy\u017e je za\u010dne vn\u00edmat a nebude je br\u00e1t jako samoz\u0159ejmost. Pr\u00e1v\u011b to m\u016f\u017ee b\u00fdt kl\u00ed\u010dem ke zpomalen\u00ed a v kone\u010dn\u00e9m d\u016fsledku i ke spokojen\u011bj\u0161\u00edmu \u017eivotu. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1124x689.png\" alt=\"Pomalej\u0161\u00ed \u017eivot je o u\u017e\u00edv\u00e1n\u00ed si v\u011bc\u00ed kolem v\u00e1s\" class=\"wp-image-375989\" width=\"843\" height=\"517\" title=\"Pomalej\u0161\u00ed \u017eivot je o u\u017e\u00edv\u00e1n\u00ed si v\u011bc\u00ed kolem v\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1124x689.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-400x245.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1536x942.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-2048x1256.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neust\u00e1le se za n\u011b\u010d\u00edm hn\u00e1t nemus\u00ed b\u00fdt ta spr\u00e1vn\u00e1 cesta, kter\u00e1 v\u00e1s nakonec dovede do c\u00edle. Kdy\u017e na sebe <strong>klademe vysok\u00e9 n\u00e1roky a sna\u017e\u00edme se dos\u00e1hnout a\u017e p\u0159\u00edli\u0161 mnoho, \u010dasto to m\u016f\u017ee m\u00edt opa\u010dn\u00fd \u00fa\u010dinek, <\/strong>se kter\u00fdm p\u0159ijde sebeobvi\u0148ov\u00e1n\u00ed z toho, \u017ee nejsme dost dob\u0159\u00ed. Kouzlo \u00fasp\u011bchu se v\u0161ak m\u016f\u017ee skr\u00fdvat n\u011bkde \u00fapln\u011b jinde a m\u00edsto toho, abyste ze 150 p\u0159idali na 200 %, <strong>sta\u010d\u00ed pouze ubrat plyn.<\/strong> Pokud se to\u010d\u00edte v neust\u00e1l\u00e9m cyklu pln\u00e9m povinnost\u00ed a c\u00edt\u00edte, \u017ee je \u010das zpomalit, <strong>jednotliv\u00e9 tipy v\u00e1m mohou pomoci p\u0159en\u00e9st tento pocit do praxe. <\/strong>Sami pak uvid\u00edte, \u017ee p\u0159ehnan\u00e1 snaha nemus\u00ed b\u00fdt spr\u00e1vn\u00e1 a \u017ee zpomalen\u00ed d\u00e1v\u00e1 va\u0161emu \u017eivotu mnohem v\u011bt\u0161\u00ed smysl. Jeho pozitivn\u00ed vliv se nav\u00edc odraz\u00ed nejen v pracovn\u00edm, ale tak\u00e9 soukrom\u00e9m \u017eivot\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysok\u00e9 n\u00e1roky a tlak na v\u00fdkon n\u00e1s \u010dasto nut\u00ed fungovat naplno. Pomalej\u0161\u00edm \u017eivotem v\u0161ak m\u016f\u017eeme z\u00edskat mnohem v\u00edce. Toto jsou d\u016fvody, pro\u010d byste m\u011bli zpomalit i vy.<\/p>\n","protected":false},"author":120,"featured_media":376028,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7209,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-regenerace","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 tip\u016f, jak zpomalit a v\u00edce si u\u017e\u00edvat \u017eivota - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysok\u00e9 n\u00e1roky n\u00e1s \u010dasto nut\u00ed fungovat naplno. 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