{"id":376236,"date":"2022-05-30T09:52:45","date_gmt":"2022-05-30T07:52:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376236"},"modified":"2024-01-09T16:40:47","modified_gmt":"2024-01-09T15:40:47","slug":"reteta-fitness-salata-de-paste-cu-sos-de-caju","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-de-paste-cu-sos-de-caju\/","title":{"rendered":"Re\u021bet\u0103 fitness: Salat\u0103 de paste cu sos de caju"},"content":{"rendered":"\n<p>C\u00e2teva felii de ro\u0219ii \u0219i castravete nu sunt singurele ingrediente pentru salat\u0103. \u00centotdeauna o pute\u021bi face <strong>mult mai pl\u0103cut\u0103 \u0219i nutritiv\u0103<\/strong>. Ce ar fi s\u0103 ad\u0103ug\u0103m ni\u0219te porumb dulce, m\u0103sline \u0219i <strong>paste din f\u0103in\u0103 de leguminoase bogate \u00een proteine<\/strong>? Peste toate acestea ad\u0103uga\u021bi un sos de <strong>caju <\/strong>simplu, dar delicios care va \u00eenc\u00e2nta to\u021bi iubitorii de fructe oleaginoase, \u0219i \u00eentr-o clip\u0103, ve\u021bi preg\u0103ti un pr\u00e2nz sau o cin\u0103 delicioas\u0103, care se potrive\u0219te perfect \u0219i pentru vegani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru baz\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-paste-proteice-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">paste proteice<\/a><\/li>\n\n\n\n<li>200 g ro\u0219ii cherry<\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie mic\u0103<\/li>\n\n\n\n<li>120 g porumb dulce din conserv\u0103<\/li>\n\n\n\n<li>50 g m\u0103sline negre<\/li>\n\n\n\n<li>2 m\u00e2ini de busuioc, pute\u021bi folosi \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">busuioc uscat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">caju<\/a><\/li>\n\n\n\n<li>120\u2013\u2060150 ml ap\u0103 (depinde de consisten\u021b\u0103)&nbsp;<\/li>\n\n\n\n<li>sucul de la \u00bd lime<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de boia afumat\u0103 m\u0103cinat\u0103<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru servire:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>busuioc proasp\u0103t<\/li>\n\n\n\n<li>lime<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png\" alt=\"Salat\u0103 de paste cu sos de caju - ingrediente\" class=\"wp-image-356024\" title=\"Salat\u0103 de paste cu sos de caju - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,110938,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Fierbe\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-paste-proteice-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pastele proteice<\/strong><\/a><strong> \u00een ap\u0103 cu sare<\/strong> conform instruc\u021biunilor de pe ambalaj. \u00centre timp, t\u0103ia\u021bi cubule\u021be <strong>ceapa ro\u0219ie, ro\u0219iile \u0219i m\u0103slinele<\/strong>. Toca\u021bi busuiocul proasp\u0103t \u00een buc\u0103\u021bi mai mari sau folosi\u021bii <a href=\"https:\/\/gymbeam.ro\/bio-busuioc-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>busuioc uscat<\/strong><\/a>. Pune\u021bi toate aceste ingrediente \u00eentr-un castron \u00eempreun\u0103 cu <strong>porumbul dulce \u0219i pastele fierte \u0219i amesteca\u021bi<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png\" alt=\"Salat\u0103 de paste cu sos de caju - mod de preparare\" class=\"wp-image-356038\" title=\"Salat\u0103 de paste cu sos de caju - mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen pasul urm\u0103tor, preg\u0103ti\u021bi <strong>sosul<\/strong>. Folosi\u021bi un robot de buc\u0103t\u0103rie pentru a m\u0103run\u021bi nucile<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>caju,<\/strong><\/a><strong> 120 ml de ap\u0103, sucul de lime, boiaua afumat\u0103, c\u0103\u021belul de usturoi, sarea \u0219i piperul m\u0103cinat. <\/strong>Mixa\u021bi p\u00e2n\u0103 ob\u021bine\u021bi consisten\u021ba unei <strong>creme delicate<\/strong>. Dac\u0103 sosul este prea gros, mai ad\u0103uga\u021bi ap\u0103 \u0219i mixa\u021bi din nou. La final, <strong>turna\u021bi sosul \u00een castron cu celelalte ingrediente <\/strong>\u0219i amesteca\u021bi. O pute\u021bi servi imediat sau pute\u021bi l\u0103sa salata \u00een frigider. C\u00e2nd servi\u021bi, nu uita\u021bi s\u0103 decora\u021bi preparatul cu c\u00e2teva <strong>frunze de busuioc proasp\u0103t \u0219i felii de lime<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png\" alt=\"Salat\u0103 de paste cu sos de caju\" class=\"wp-image-356052\" title=\"Salat\u0103 de paste cu sos de caju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre alimentare<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta video pentru salata de paste cu sos de caju o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Salat\u0103 de paste cu dressing de caju l Re\u021bete fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/xXort7Bc4Vo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unui pr\u00e2nz proasp\u0103t \u0219i echilibrat care are un gust excelent, aceast\u0103 salat\u0103 este alegerea perfect\u0103. O s\u0103 v\u0103 \u00eenc\u00e2nte nu numai cu gustul \u0219i aroma sa, dar \u0219i cu con\u021binutul bogat de proteine.<\/p>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salata de paste neobi\u0219nuit\u0103 de ast\u0103zi implic\u0103, pe l\u00e2ng\u0103 legumele \u0219i pastele proteice m\u0103sline delicioase, porumb dulce \u0219i nota final\u0103 format\u0103 dintr-un sos de caju plin de savoare. Cu aceast\u0103 re\u021bet\u0103 simpl\u0103, pute\u021bi preg\u0103ti un pr\u00e2nz simplu ca meal prep.<\/p>\n","protected":false},"author":16,"featured_media":375859,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,8521,8526,8527,8528,8529,85],"tags":[6710,6326,9182,9247],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376236","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-salate-retete","10":"category-vegan-retete","11":"category-vegetarian-retete","12":"category-fara-gluten","13":"category-fara-lactoza","14":"category-retete","15":"tag-caju","16":"tag-paste","17":"tag-retete-bogate-in-proteine","18":"tag-rosii","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Salat\u0103 de paste cu sos de caju - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 salat\u0103 de paste plin\u0103 de proteine este aromat\u0103 cu un sos de caju artizanal. 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