{"id":376224,"date":"2022-05-31T08:02:36","date_gmt":"2022-05-31T06:02:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376224"},"modified":"2024-05-27T15:14:07","modified_gmt":"2024-05-27T13:14:07","slug":"reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/","title":{"rendered":"Re\u021bet\u0103 fitness: Budinc\u0103 de tapioca cu arom\u0103 de vanilie"},"content":{"rendered":"\n<p>V\u0103 plac budincile cremoase? Ast\u0103zi \u00eencerca\u021bi s\u0103 l\u0103sa\u021bi \u00een c\u0103mar\u0103 varianta instant \u0219i,<strong> \u00een schimb<\/strong>, scoate\u021bi&nbsp;<strong>perlele de<\/strong> <strong>tapioca. <\/strong>Dup\u0103 ce fierbe\u021bi perlele de tapioca \u00een lapte, se vor transforma \u00eentr-o <strong>budinc\u0103 delicioas\u0103 de tapioca<\/strong> cu <strong>un con\u021binut bogat de proteine<\/strong> \u0219i gust excelent. Am \u00eencercat aroma de vanilie, dar pute\u021bi folosi \u0219i alte pudre proteice pentru a crea budinc\u0103 de c\u0103p\u0219uni, ciocolat\u0103 sau fistic. De asemenea, pute\u021bi folosi diverse fructe pentru decor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru budinca de tapioca:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/perle-de-tapioca-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">perle de tapioca<\/a><\/li>\n\n\n\n<li>500 ml lapte degresat<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine cu arom\u0103 de vanilie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g zmeur\u0103<\/li>\n\n\n\n<li>2 kiwi<\/li>\n\n\n\n<li>sau pute\u021bi folosi orice alte fructe<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png\" alt=\"Budinc\u0103 de tapioca cu arom\u0103 de vanilie - Ingrediente\" class=\"wp-image-374656\" title=\"Budinc\u0103 de tapioca cu arom\u0103 de vanilie - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,57460,58729,77983,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pune\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/perle-de-tapioca-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>perlele de tapioca <\/strong><\/a>\u00eentr-o oal\u0103, turna\u021bi lapte degresat \u0219i fierbe\u021bi pentru o perioad\u0103. Dup\u0103 aproximativ 15 minute, ad\u0103uga\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudra proteic\u0103 cu arom\u0103 de vanilie<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png\" alt=\"Budinc\u0103 de tapioca cu arom\u0103 de vanilie - Mod de preparare\" class=\"wp-image-374677\" title=\"Budinc\u0103 de tapioca cu arom\u0103 de vanilie - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Continua\u021bi s\u0103 fierbe\u021bi amestecul p\u00e2n\u0103 se \u00eenmoaie perlele. Ar trebui s\u0103 ob\u021bine\u021bi o <strong>substan\u021b\u0103 cu consisten\u021b\u0103 precum budinca. <\/strong>Dac\u0103 pare prea groas\u0103, pute\u021bi ad\u0103uga mai mult lichid (ap\u0103, lapte, <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lapte de cocos<\/strong><\/a>). Apoi \u00eemp\u0103r\u021bi\u021bi budinca \u00een dou\u0103 boluri preg\u0103tite \u00een prealabil \u0219i <strong>decora\u021bi cu fructe.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png\" alt=\"Budinc\u0103 de tapioca cu arom\u0103 de vanilie\" class=\"wp-image-374692\" title=\"Budinc\u0103 de tapioca cu arom\u0103 de vanilie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (2 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">286 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre <\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Budinca este gata de consum imediat. Dac\u0103 v\u0103 dori\u021bi un desert proasp\u0103t de var\u0103 \u00een zilele c\u0103lduroase, l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103 la frigider.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nu trebuie s\u0103 prepara\u021bi budinc\u0103 doar din pudra din pachet. \u00cencerca\u021bi s\u0103 da\u021bi o \u0219ans\u0103 perlelor de tapioca. Acestea vor crea o consisten\u021b\u0103 cremoas\u0103 delicioas\u0103. Budinca are un con\u021binut mare de proteine \u0219i o arom\u0103 excelent\u0103 de vanilie.<\/p>\n","protected":false},"author":141,"featured_media":374748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,8528,85],"tags":[7166,9292,7130,9182,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376224","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-budinca","13":"tag-lapte-de-cocos","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-zmeura","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Budinc\u0103 de tapioca cu arom\u0103 de vanilie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Budinca de tapioca are o consisten\u021b\u0103 cremoas\u0103, un gust delicios \u0219i un con\u021binut mare de proteine. Este ideal\u0103 ca gustare, desert sau mic dejun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Budinc\u0103 de tapioca cu arom\u0103 de vanilie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Budinca de tapioca are o consisten\u021b\u0103 cremoas\u0103, un gust delicios \u0219i un con\u021binut mare de proteine. Este ideal\u0103 ca gustare, desert sau mic dejun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-31T06:02:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T13:14:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 fitness: Budinc\u0103 de tapioca cu arom\u0103 de vanilie\",\"datePublished\":\"2022-05-31T06:02:36+00:00\",\"dateModified\":\"2024-05-27T13:14:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png\",\"keywords\":[\"budinc\u0103\",\"lapte de cocos\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"zmeur\u0103\"],\"articleSection\":[\"Mic dejun\",\"Gust\u0103ri\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/\",\"name\":\"Re\u021bet\u0103 fitness: Budinc\u0103 de tapioca cu arom\u0103 de vanilie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-de-tapioca-cu-aroma-de-vanilie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-pudink-tap.-1.png\",\"datePublished\":\"2022-05-31T06:02:36+00:00\",\"dateModified\":\"2024-05-27T13:14:07+00:00\",\"description\":\"Budinca de tapioca are o consisten\u021b\u0103 cremoas\u0103, un gust delicios \u0219i un con\u021binut mare de proteine. 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