{"id":376041,"date":"2022-05-26T09:00:00","date_gmt":"2022-05-26T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=376041"},"modified":"2024-11-27T19:53:33","modified_gmt":"2024-11-27T18:53:33","slug":"fitness-recept-stavnaty-kureci-burger-s-avokadem-a-jogurtovym-dresinkem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnaty-kureci-burger-s-avokadem-a-jogurtovym-dresinkem\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00fd ku\u0159ec\u00ed burger s avok\u00e1dem a jogurtov\u00fdm dresinkem"},"content":{"rendered":"\n<p>M\u00e1te probl\u00e9m odolat v\u0161em hamburger\u016fm a cheeseburger\u016fm, kter\u00e9 se objevuj\u00ed v nab\u00eddce fast food\u016f? Tak po\u010dkejte, a\u017e ochutn\u00e1te tento dom\u00e1c\u00ed burger, \u017e\u00e1dn\u00fd jin\u00fd u\u017e cht\u00edt nebudete. Hlavn\u00ed \u010d\u00e1st tvo\u0159\u00ed <strong>ku\u0159ec\u00ed masov\u00e1 placka, <\/strong>kter\u00e9 zajist\u00ed <strong>vy\u0161\u0161\u00ed obsah b\u00edlkovin.<\/strong> Nechyb\u00ed mu ov\u0161em ani lahodn\u00fd jogurtov\u00fd dresink, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/avokado-cs\/\" class=\"ek-link\">avok\u00e1do<\/a>, zeleninov\u00e1 obloha a m\u011bkk\u00e1 bulka, kter\u00e1 cel\u00fd pokrm dot\u00e1hne k dokonalosti.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na masovou placku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g mlet\u00fdch ku\u0159ec\u00edch stehen (m\u016f\u017eete pou\u017e\u00edt i jin\u00e9 mlet\u00e9 maso)<\/li><li>50 g strouhanky&nbsp;<\/li><li>1 vejce&nbsp;<\/li><li>1 hrst petr\u017eelov\u00e9 nat\u011b&nbsp;<\/li><li>1 strou\u017eek \u010desneku&nbsp;<\/li><li>1 \u010cL uzen\u00e9 papriky&nbsp;<\/li><li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli&nbsp;<\/a><\/li><li>\u00bc \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho pep\u0159e<\/a>&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej<\/a> na restov\u00e1n\u00ed&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na jogurtov\u00fd dresink budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g hust\u00e9ho b\u00edl\u00e9ho jogurtu (my jsme pou\u017eili \u0159eck\u00fd b\u00edl\u00fd jogurt s 0 % tuku)<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupu<\/a>&nbsp;<\/li><li>1 strou\u017eek \u010desneku&nbsp;<\/li><li>s\u016fl a mlet\u00fd pep\u0159 podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na avok\u00e1dovou pomaz\u00e1nku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 avok\u00e1do&nbsp;<\/li><li>citronovou \u0161\u0165\u00e1vu podle chuti<\/li><li>s\u016fl a mlet\u00fd pep\u0159 podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 burgerov\u00e9 housky&nbsp;<\/li><li>3 hrsti \u010derstv\u00e9 rukoly&nbsp;<\/li><li>1 \u010dervenou cibuli&nbsp;<\/li><li>2 v\u011bt\u0161\u00ed raj\u010data&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png\" alt=\"\u0160\u0165avnat\u00fd ku\u0159ec\u00ed burger s avok\u00e1dem a jogurtov\u00fdm dresinkem - ingredience\" class=\"wp-image-376051\" title=\"\u0160\u0165avnat\u00fd ku\u0159ec\u00ed burger s avok\u00e1dem a jogurtov\u00fdm dresinkem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-burger-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,78073,110740,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve se pust\u00edme do p\u0159\u00edpravy masov\u00e9 placky.<strong> Mlet\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\"><strong>ku\u0159ec\u00ed<\/strong> <strong>maso<\/strong><\/a><strong> si sm\u00edch\u00e1me s vaj\u00ed\u010dkem, strouhankou, petr\u017eelovou nat\u00ed, prolisovan\u00fdm \u010desnekem, uzenou paprikou, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159em<\/strong><\/a><strong>. <\/strong>Z t\u00e9to hmoty vytvarujeme <strong>3 <\/strong>placky. Rozp\u00e1l\u00edme si p\u00e1nev s tukem (ide\u00e1ln\u011b <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a>) a masov\u00e9 placky <strong>orestujeme dozlatova<\/strong> z obou stran.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jakmile m\u00e1me maso hotov\u00e9, pust\u00edme se <strong>do p\u0159\u00edpravy dresinku.<\/strong> Do misky si d\u00e1me <strong>jogurt, ke\u010dup, \u010desnek, s\u016fl i pep\u0159<\/strong> podle chuti a d\u016fkladn\u011b prom\u00edch\u00e1me, aby se v\u0161e spojilo. Do dal\u0161\u00ed misky si d\u00e1me avok\u00e1do, kter\u00e9 rozma\u010dk\u00e1me, a podle chuti p\u0159id\u00e1me <strong>citronovou \u0161\u0165\u00e1vu,<\/strong> <strong>s\u016fl \u010di mlet\u00fd pep\u0159. <\/strong>T\u00edm n\u00e1m vznikne kr\u00e1sn\u011b zelen\u00e1 pomaz\u00e1nka. Pak se pust\u00edme do p\u0159\u00edpravy burgerov\u00fdch housek. Rozkroj\u00edme si je pod\u00e9ln\u011b na dv\u011b p\u016flky (ty si m\u016f\u017eete v m\u00edst\u011b \u0159ezu op\u00e9ct nasucho na p\u00e1nvi).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A m\u016f\u017eeme za\u010d\u00edt <strong>burgery kompletovat.<\/strong> Spodn\u00ed p\u016flku si poma\u017eeme <strong>jogurtov\u00fdm dresinkem,<\/strong> vrchn\u00ed p\u016flku <strong>avok\u00e1dovou pomaz\u00e1nkou. <\/strong>Na spodek d\u00e1le polo\u017e\u00edme hrst<strong> rukoly, <\/strong>na ni d\u00e1me maso, pak p\u00e1r pl\u00e1tk\u016f raj\u010dat, n\u011bkolik kole\u010dek cibule a p\u0159iklop\u00edme vrchn\u00ed \u010d\u00e1st\u00ed housky, na kter\u00e9 m\u00e1me avok\u00e1dovou pomaz\u00e1nku<strong>.<\/strong> A m\u00e1me hotovo. Stejn\u011b pak postupujeme i u skl\u00e1d\u00e1n\u00ed dal\u0161\u00edch burger\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud chcete m\u00edt jistotu, \u017ee bude burger p\u0159i serv\u00edrov\u00e1n\u00ed st\u00e1t a nesesype se jako dome\u010dek z karet, zap\u00edchn\u011bte do n\u011bj uprost\u0159ed \u0161pejli.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png\" alt=\"\u0160\u0165avnat\u00fd ku\u0159ec\u00ed burger s avok\u00e1dem a jogurtov\u00fdm dresinkem\" class=\"wp-image-376066\" title=\"\u0160\u0165avnat\u00fd ku\u0159ec\u00ed burger s avok\u00e1dem a jogurtov\u00fdm dresinkem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/burger-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">619 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na \u0161\u0165avnat\u00fd ku\u0159ec\u00ed burger s avok\u00e1dem a jogurtov\u00fdm dresinkem<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0160\u0165avnat\u00fd ku\u0159ec\u00ed burger s avok\u00e1dem a jogurtov\u00fdm dresinkem l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/nLewDGuyeF0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Burger nemus\u00ed m\u00edt v\u017edy jen podobu ultrazpracovan\u00e9ho j\u00eddla z fast foodu. Kdy\u017e si ho p\u0159iprav\u00edte doma z poctiv\u00fdch surovin, m\u016f\u017ee b\u00fdt pravidelnou sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. A v l\u00e9t\u011b si ho m\u016f\u017eete p\u0159ipravit dokonce i na grilu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dom\u00e1c\u00ed burgery str\u010d\u00ed ty fastfoodov\u00e9 hrav\u011b do kapsy. Jsou z ku\u0159ec\u00edho masa, d\u00edky kter\u00e9mu maj\u00ed slu\u0161n\u00fd obsah b\u00edlkovin. Nechyb\u00ed ani m\u011bkou\u010dk\u00e1 bulka, jogurtov\u00fd dresink a zeleninov\u00e1 obloha. <\/p>\n","protected":false},"author":16,"featured_media":376087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,31],"tags":[6249,9346,8805,6777,9177,9241,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-376041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-recepty","10":"tag-avokado-cs","11":"tag-hamburger-cs","12":"tag-jogurt-cs","13":"tag-kureci-maso","14":"tag-proteinove-recepty-cs","15":"tag-rajcata","16":"tag-vajicka-cs","17":"tag-zelenina-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00fd ku\u0159ec\u00ed burger s avok\u00e1dem a jogurtov\u00fdm dresinkem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dom\u00e1c\u00ed burger s ku\u0159ec\u00edm masem je skv\u011bl\u00fdm fitness j\u00eddlem, kter\u00e9 dopln\u00ed b\u00edlkoviny. 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