{"id":375900,"date":"2022-05-25T09:00:00","date_gmt":"2022-05-25T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375900"},"modified":"2022-05-26T13:18:45","modified_gmt":"2022-05-26T11:18:45","slug":"8-tipov-ako-spomalit-a-viac-si-uzivat-zivot","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/","title":{"rendered":"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#Co_vlastne_znamena_spomalit\" title=\"\u010co vlastne znamen\u00e1 spomali\u0165?\">\u010co vlastne znamen\u00e1 spomali\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#Preco_je_dobre_v_zivote_spomalit\" title=\"Pre\u010do je dobr\u00e9 v \u017eivote spomali\u0165?\">Pre\u010do je dobr\u00e9 v \u017eivote spomali\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#8_tipov_ako_v_zivote_spomalit\" title=\"8 tipov, ako v \u017eivote spomali\u0165\">8 tipov, ako v \u017eivote spomali\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#1_Pracujte_menej\" title=\"1. Pracujte menej\">1. Pracujte menej<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#2_Uvedomte_si_svoje_limity_a_davajte_si_realne_ciele\" title=\"2. Uvedomte si svoje limity a d\u00e1vajte si re\u00e1lne ciele\">2. Uvedomte si svoje limity a d\u00e1vajte si re\u00e1lne ciele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#3_Naucte_sa_povedat_NIE\" title=\"3. Nau\u010dte sa poveda\u0165 NIE\">3. Nau\u010dte sa poveda\u0165 NIE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#4_Odpojte_sa_od_socialnych_sieti\" title=\"4. Odpojte sa od soci\u00e1lnych siet\u00ed\">4. Odpojte sa od soci\u00e1lnych siet\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#5_Objavte_mindfulness_meditaciu\" title=\"5. Objavte mindfulness medit\u00e1ciu\">5. Objavte mindfulness medit\u00e1ciu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#6_Vyrazte_do_prirody\" title=\"6. Vyrazte do pr\u00edrody\">6. Vyrazte do pr\u00edrody<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#7_Travte_cas_s_ludmi_ktorych_milujete\" title=\"7. Tr\u00e1vte \u010das s \u013eu\u010fmi, ktor\u00fdch milujete\">7. Tr\u00e1vte \u010das s \u013eu\u010fmi, ktor\u00fdch milujete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#8_Uzivajte_si_svet_okolo_vas\" title=\"8. U\u017e\u00edvajte si svet okolo v\u00e1s\">8. U\u017e\u00edvajte si svet okolo v\u00e1s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>V dne\u0161nej zr\u00fdchlenej dobe sa mnoh\u00ed z n\u00e1s neust\u00e1le za nie\u010d\u00edm pon\u00e1h\u013eaj\u00fa. Nah\u00e1\u0148ame \u0161\u0165astie, kari\u00e9rny rast, progres vo fitku, \u00faspech v \u0161kole \u010di s\u00fakromnom \u017eivote. Ma\u0165 svoj pl\u00e1n a sna\u017ei\u0165 sa napredova\u0165 je samozrejme \u00faplne v poriadku. Probl\u00e9m m\u00f4\u017ee nasta\u0165 vtedy, ke\u010f sa <strong>neust\u00e1le za nie\u010d\u00edm \u017eenieme a ideme takpovediac na 150 %.<\/strong> Sna\u017e\u00edme sa toho dosiahnu\u0165 a\u017e pr\u00edli\u0161 ve\u013ea a chceme \u00faspech na v\u0161etk\u00fdch \u017eivotn\u00fdch frontoch. V\u0161ade chceme by\u0165 najlep\u0161\u00ed a <strong>kladieme na seba pekelne vysok\u00e9 n\u00e1roky.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo v\u00fdsledku to niekedy m\u00f4\u017ee dopadn\u00fa\u0165 kontraprodukt\u00edvne. Hne\u010f potom nasleduj\u00fa v\u00fd\u010ditky a sebaobvi\u0148ovanie z toho, \u017ee nie sme skr\u00e1tka dos\u0165 dobr\u00ed a st\u00e1le sme neurobili maximum. V t\u00fdchto situ\u00e1ci\u00e1ch v\u0161ak paradoxne zvykne pom\u00e1ha\u0165 prav\u00fd opak. <strong>Je nutn\u00e9 spomali\u0165, ubra\u0165 plyn, nau\u010di\u0165 sa odpo\u010d\u00edva\u0165 <\/strong>a vo v\u00fdsledku n\u00e1m to pom\u00f4\u017ee s dosiahnut\u00edm \u017eelan\u00fdch v\u00fdsledkov. V opa\u010dnom pr\u00edpade sa toti\u017e <strong>vystavujeme neust\u00e1lemu tlaku, s ktor\u00fdm prich\u00e1dza stres a \u010fal\u0161ie probl\u00e9my. <\/strong>Preto sa dnes spolu pozrieme na to, \u010do znamen\u00e1 spomali\u0165 a pre\u010do by ste mali ubra\u0165 plyn v \u017eivote aj vy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_vlastne_znamena_spomalit\"><\/span>\u010co vlastne znamen\u00e1 spomali\u0165? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sa so \u017eivotom spoj\u00ed slovo spomali\u0165, mnoho \u013eud\u00ed netu\u0161\u00ed, \u010do si pod t\u00fdm maj\u00fa predstavi\u0165. V\u00e4\u010d\u0161ine mo\u017eno napadne, \u017ee si po pr\u00e1ci treba \u013eahn\u00fa\u0165 k telke a utopi\u0165 zvy\u0161ok svojho d\u0148a na Netflixe. Len preto, aby si dnes <strong>stihli pozrie\u0165 v\u0161etky \u010dasti<\/strong> toho nov\u00e9ho seri\u00e1lu, preto\u017ee zajtra maj\u00fa v pl\u00e1ne sledova\u0165 zase nejak\u00fd \u010fal\u0161\u00ed. \u017divot by v\u0161ak nemal prebieha\u0165 v \u0161t\u00fdle pretekov orientovan\u00fdch na kvantitu vec\u00ed, ktor\u00e9 sa dnes sna\u017e\u00edte stihn\u00fa\u0165. Ove\u013ea d\u00f4le\u017eitej\u0161ia je <strong>kvalita a vn\u00edmanie sveta okolo v\u00e1s.<\/strong> Pomal\u0161\u00ed \u017eivot je teda ak\u00fdsi sp\u00f4sob myslenia, ktor\u00fd vo v\u00fdsledku vytv\u00e1ra <strong>uvedomelej\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl zalo\u017een\u00fd na skuto\u010dn\u00fdch hodnot\u00e1ch.<\/strong> Namiesto snahy robi\u0165 v\u0161etko \u010do najr\u00fdchlej\u0161ie sa zameriava na to, aby sme <strong>veci robili lep\u0161ie a viac ich vn\u00edmali.<\/strong> Ide tu o to, aby n\u00e1m \u017eivot nepreletel pomedzi prsty, ale aby sme ho aj skuto\u010dne \u017eili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1124x632.jpeg\" alt=\"\u010co vlastne znamen\u00e1 v \u017eivote slovo spomali\u0165?\" class=\"wp-image-375902\" width=\"843\" height=\"474\" title=\"\u010co vlastne znamen\u00e1 v \u017eivote slovo spomali\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1124x632.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-400x225.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2-1536x864.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-02-25-at-11.45.53-2.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Pomal\u0161\u00ed \u017eivot v praxi m\u00f4\u017ee za\u010d\u00edna\u0165 u\u017e r\u00e1no. Nemus\u00edte nasledova\u0165 tradi\u010dn\u00fd scen\u00e1r, kedy sa v strese vytrepete z postele na dvakr\u00e1t presunut\u00fd bud\u00edk, obliekate sa e\u0161te v kuchyni, kde sa v r\u00fdchlosti oblejete k\u00e1vou a v aute tr\u00fasite sendvi\u010d cestou do pr\u00e1ce. Namiesto toho si m\u00f4\u017eete svoje r\u00e1na u\u017ei\u0165. To znamen\u00e1 <strong>vsta\u0165 sk\u00f4r, v k\u013eude sa nara\u0148ajkova\u0165, da\u0165 si k\u00e1vu a v\u010faka \u010dasovej rezerve ma\u0165 pokojn\u00fd \u0161tart do ka\u017ed\u00e9ho d\u0148a. <\/strong>Je d\u00f4le\u017eit\u00e9, aby ste sa s\u00fastredili na \u010dinnos\u0165, ktor\u00fa pr\u00e1ve rob\u00edte. Pri ra\u0148ajk\u00e1ch si napr\u00edklad naozaj vychutn\u00e1vajte jedlo a sk\u00faste vyu\u017ei\u0165 princ\u00edpy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/30-dnova-vyzva-ktora-vam-pomoze-natrvalo-schudnut-a-spravne-jest\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mindful eating<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento pr\u00edstup by sa dal aplikova\u0165 v ka\u017edej oblasti v\u00e1\u0161ho \u017eivota. Ide o to, aby ste si na veci na\u0161li \u010das, ktor\u00fd si vy\u017eaduj\u00fa. V\u010faka tomu m\u00f4\u017eete napr\u00edklad<strong> oceni\u0165 okolit\u00fa pr\u00edrodu, kr\u00e1sne po\u010dasie alebo sa s\u00fastredi\u0165 na \u010dloveka,<\/strong> s ktor\u00fdm sa pr\u00e1ve rozpr\u00e1vate. Namiesto toho, aby ste boli neust\u00e1le nalepen\u00ed na svojom smartf\u00f3ne. Pomal\u0161\u00ed \u017eivot je teda o <strong>vedomom vykon\u00e1van\u00ed jednej \u00falohy,<\/strong> ktor\u00fa pre\u017eijete na 100 %. Vo v\u00fdsledku sa tak m\u00f4\u017eete dopracova\u0165 k tomu, \u017ee svoj <strong>\u017eivot ocen\u00edte ove\u013ea viac a z\u00e1rove\u0148 budete \u0161\u0165astnej\u0161\u00ed<\/strong> ne\u017e kedyko\u013evek predt\u00fdm. <span style=\"color:#ff6600\" class=\"tadv-color\">[1 &#8211; 2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-843x1124.jpg\" alt=\"Pre\u010do je dobr\u00e9 v \u017eivote spomali\u0165?\" class=\"wp-image-375917\" title=\"Pre\u010do je dobr\u00e9 v \u017eivote spomali\u0165?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_6883.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_dobre_v_zivote_spomalit\"><\/span>Pre\u010do je dobr\u00e9 v \u017eivote spomali\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mahatma Gandhi raz povedal, \u017ee v <strong>\u017eivote ide o viac, ne\u017e len o neust\u00e1le zr\u00fdch\u013eovanie.<\/strong> Ak sa c\u00edtite vy\u010derpan\u00ed a to\u010d\u00edte sa v neust\u00e1lom kolobehu stresu \u010di povinnost\u00ed, aj toto m\u00f4\u017eu by\u0165 d\u00f4vody, pre\u010do by ste mali spomali\u0165. R\u00fdchle a zbesil\u00e9 \u017eivotn\u00e9 tempo sa m\u00f4\u017ee podp\u00edsa\u0165 <strong>na du\u0161evnom a fyzickom zdrav\u00ed, <\/strong>ale aj na <strong>produktivite \u010di na\u0161ich vz\u0165ahoch. <\/strong>Ak v\u0161ak sk\u00fasite ubra\u0165, m\u00f4\u017ee v\u00e1m to prinies\u0165 tieto k\u013e\u00fa\u010dov\u00e9 v\u00fdhody <span style=\"color:#ff6600\" class=\"tadv-color\">[3 &#8211; 4] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Budete sa s\u00fastredi\u0165 na to, \u010do je v \u017eivote skuto\u010dne d\u00f4le\u017eit\u00e9<\/strong> &#8211; n\u00e1sledkom r\u00fdchleho \u017eivotn\u00e9ho tempa \u010dasto str\u00e1came preh\u013ead o tom, \u010do je najd\u00f4le\u017eitej\u0161ie. Nah\u00e1\u0148ame sa napr\u00edklad za \u00faspechom v pr\u00e1ci a zab\u00fadame na to, \u017ee napr\u00edklad zdravie n\u00e1s \u010di na\u0161ich bl\u00edzkych je ove\u013ea prednej\u0161ie. T\u00fato skuto\u010dnos\u0165 si uvedomujeme a\u017e v \u010dase, kedy je spom\u00ednan\u00e9 zdravie ohrozen\u00e9 a dovtedy ho pova\u017eujeme za samozrejmos\u0165. \u013dahko sa tak m\u00f4\u017ee sta\u0165, \u017ee tvrd\u00e1 pr\u00e1ca a neust\u00e1le sa pon\u00e1h\u013eanie ovplyvn\u00ed n\u00e1\u0161 \u00fasudok. A\u017e jedn\u00e9ho d\u0148a zist\u00edme, \u017ee prekra\u010dujeme cie\u013eov\u00fa \u010diaru niekoho in\u00e9ho a sme tam, kde sme v\u00f4bec nechceli by\u0165. Pomal\u0161\u00ed \u017eivot n\u00e1m tak pom\u00f4\u017ee lep\u0161ie si uvedomi\u0165, \u010do v\u0161etko u\u017e v \u017eivote m\u00e1me, aby sme sa nesna\u017eili nah\u00e1\u0148a\u0165 za vecami, ktor\u00e9 v podstate nie s\u00fa a\u017e tak\u00e9 d\u00f4le\u017eit\u00e9.&nbsp;<\/li><li><strong>Zachov\u00e1te si du\u0161evn\u00e9 aj fyzick\u00e9 zdravie <\/strong>&#8211; neust\u00e1le sa nah\u00e1\u0148anie \u010di zanepr\u00e1zdnenos\u0165 vedie k chronick\u00e9mu stresu. Medzi jeho pr\u00edznaky patria bolesti hlavy, nespavos\u0165, pocit slabosti, nes\u00fastredenos\u0165 \u010di zn\u00ed\u017een\u00e1 chu\u0165 socializova\u0165 sa. Tieto sympt\u00f3my sa m\u00f4\u017eu podp\u00edsa\u0165 na na\u0161ich vz\u0165ahoch, ale aj na celkovom zdrav\u00ed.&nbsp;<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B<strong>udete produkt\u00edvnej\u0161\u00ed <\/strong>&#8211; <\/strong>odpo\u010dinok je pre produktivitu nevyhnutn\u00fd. Ke\u010f sa pri svojej pr\u00e1ci pon\u00e1h\u013eame, m\u00f4\u017eeme by\u0165 nepozorn\u00ed a rob\u00edme chyby, ktor\u00e9 n\u00e1s n\u00fatia vraca\u0165 sa k tej istej pr\u00e1ci. N\u00e1sledne mus\u00edme prer\u00e1ba\u0165 a opravova\u0165 veci, ktor\u00e9 mohli by\u0165 hotov\u00e9 u\u017e na prv\u00fdkr\u00e1t. Ak v\u0161ak postupujeme pomal\u0161ie, vytv\u00e1rame si priestor na hlb\u0161ie preniknutie do pr\u00e1ce. Viac sa s\u00fastred\u00edme a n\u00e1\u0161 v\u00fdkon sprev\u00e1dza dobr\u00e1 energia. Dokonca je pravdepodobn\u00e9, \u017ee vo fin\u00e1le budeme ma\u0165 v\u0161etky \u00falohy hotov\u00e9 r\u00fdchlej\u0161ie. Bez spomalenia a odpo\u010dinku by to v\u0161ak ne\u0161lo.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_tipov_ako_v_zivote_spomalit\"><\/span>8 tipov, ako v \u017eivote spomali\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f s\u00fa vy\u0161\u0161ie spom\u00ednan\u00e9 aspekty naozaj presved\u010div\u00e9, ve\u013ea \u013eud\u00ed sa naj\u010dastej\u0161ie vyhov\u00e1ra na to, \u017ee skr\u00e1tka nemaj\u00fa \u010das spomali\u0165. V dne\u0161nom svete sme toti\u017e \u010doraz viac <strong>povzbudzovan\u00ed k produktivite a mnoho z n\u00e1s zrejme poci\u0165uje tlak na v\u00fdkon. <\/strong>Svoje vy\u010derpanie pred \u0161\u00e9fom potom maskujeme kofe\u00ednom \u010di cukrom a pocit neust\u00e1leho \u010dasov\u00e9ho tlaku n\u00e1s vedie k hor\u0161\u00edm v\u00fdsledkom. Treba si v\u0161ak uvedomi\u0165, \u017ee <strong>r\u00fdchlej\u0161ie neznamen\u00e1 lep\u0161ie a kvantita nie je to ist\u00e9 \u010do kvalita.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo vo\u013enom \u010dase si potom s cie\u013eom odd\u00fdchnu\u0165 \u010dasto berieme do ruky n\u00e1\u0161 smartf\u00f3n. Ten v\u0161ak namiesto upokojenia a spomalenia op\u00e4\u0165 <strong>un\u00e1\u0161a na\u0161u pozornos\u0165, zr\u00fdch\u013euje vn\u00edmanie a sp\u00f4sobuje, \u017ee sa c\u00edtime e\u0161te viac unaven\u00ed a zm\u00e4ten\u00ed. <\/strong>Ak\u00e1 je teda cesta von? <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ni\u017e\u0161ie v\u00e1m pon\u00fakame nieko\u013eko tipov, ktor\u00e9 v\u00e1s mo\u017eno presved\u010dia o tom, \u017ee ka\u017ed\u00fd probl\u00e9m m\u00e1 svoje rie\u0161enie. N\u00e1jdete v nich efekt\u00edvne sp\u00f4soby, ako spomali\u0165, ktor\u00e9 \u013eahko zvl\u00e1dnete zakomponova\u0165 do svojho \u017eivota aj vy&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pracujte_menej\"><\/span>1. Pracujte menej<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toto sa bude asi \u0165a\u017eko \u010d\u00edta\u0165 \u013eu\u010fom, ktor\u00ed maj\u00fa nos v pr\u00e1ci 24\/7 a nedok\u00e1\u017eu vypn\u00fa\u0165 ani mimo nej. Uvedomte si v\u0161ak fakt, \u017ee je \u0165a\u017ek\u00e9 spomali\u0165, ke\u010f sa sna\u017e\u00edte robi\u0165 mili\u00f3n vec\u00ed a popri tom v\u00e1m \u017eivot pretek\u00e1 pomedzi prsty. Namiesto toho sk\u00faste<strong> aplikova\u0165 princ\u00edp work-life balance.<\/strong> Ak je va\u0161a pracovn\u00e1 doba flexibiln\u00e1 neznamen\u00e1 to, \u017ee by v\u00e1m mala zasahova\u0165 do cel\u00e9ho d\u0148a od r\u00e1na a\u017e k\u00fdm nep\u00f4jdete spa\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Stanovte si hranice medzi pr\u00e1cou a vo\u013enom tak, \u017ee si jasne ur\u010d\u00edte pracovn\u00fd \u010das od &#8211; do. <\/strong>To plat\u00ed aj v pr\u00edpade, \u017ee ste svojim vlastn\u00fdm \u0161\u00e9fom. Aj \u00farady toti\u017e maj\u00fa pracovn\u00fa dobu a naozaj <strong>nie je nutn\u00e9 klientovi dv\u00edha\u0165 telef\u00f3n treb\u00e1rs o \u00f4smej ve\u010der.<\/strong> Nikto v\u00e1s nen\u00fati, aby ste fungovali 24\/7 a pochopenie pre tento fakt by mali ma\u0165 aj va\u0161i klienti, ktor\u00ed nem\u00f4\u017eu \u010daka\u0165, \u017ee ak v\u00e1m o polnoci nap\u00ed\u0161u mail, odpoviete im za p\u00e1r min\u00fat. Uvedomte si fakt, \u017ee sa naozaj ni\u010d nestane, ke\u010f im v pokoji odp\u00ed\u0161ete a\u017e r\u00e1no.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hne\u010f po pr\u00e1ci si preto nezabudnite <strong>vypn\u00fa\u0165 pracovn\u00fd telef\u00f3n, aby va\u0161u pozornos\u0165 neotravovali maily \u010di spr\u00e1vy,<\/strong> ktor\u00e9 by ste rozhodne nemali \u010d\u00edta\u0165 ve\u010der po pr\u00e1ci. Naopak po\u010das pracovnej doby sa sna\u017ete zamera\u0165 na to, <strong>\u010do je naozaj d\u00f4le\u017eit\u00e9<\/strong> a nutn\u00e9 urobi\u0165 pr\u00e1ve dnes. V\u0161etko ostatn\u00e9 si nechajte na nesk\u00f4r. Ak sa v\u0161ak v pr\u00e1ci prep\u00ednate 24\/7, lebo v\u0161etko je iba na va\u0161ej hlave, mo\u017eno je na \u010dase zamyslie\u0165 sa nad t\u00fdm, \u017ee <strong>potrebujete posilu.<\/strong> Menej d\u00f4le\u017eit\u00e9 \u00falohy tak <strong>m\u00f4\u017eete delegova\u0165 na \u010fal\u0161ieho \u010dloveka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u010faka tomu budete ma\u0165 viac \u010dasu na najd\u00f4le\u017eitej\u0161ie \u010dinnosti d\u0148a a m\u00e1te tie\u017e ve\u013ek\u00fa \u0161ancu, \u017ee dnes op\u00e4\u0165 neskon\u010d\u00edte v pr\u00e1ci o dvadsiatej ve\u010der. Rovnako sa sna\u017ete necha\u0165 si trochu priestoru medzi jednotliv\u00fdmi \u00falohami \u010di stretnutiami, aby v\u00e1\u0161 de\u0148 mohol prebieha\u0165 pokojnej\u0161\u00edm tempom. Koniec koncov aj \u0161tudenti v \u0161kole maj\u00fa kr\u00e1tke prest\u00e1vky medzi jednotliv\u00fdmi hodinami, aby si ich myse\u013e trochu odpo\u010dinula a mohli sa s\u00fastredi\u0165 na \u010fal\u0161ie lekcie. Ak si teda budete pl\u00e1nova\u0165 stretnutia, <strong>nechajte si medzi nimi aspo\u0148 10 min\u00fat pauzu a sami uvid\u00edte, \u017ee v\u00e1\u0161 fokus bude lep\u0161\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s rovnov\u00e1ha medzi pr\u00e1cou a vo\u013en\u00fdm \u010dasom zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/work-life-balance-ako-uspesne-sklbit-pracu-a-osobny-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Work-life balance: Ako \u00faspe\u0161ne sk\u013abi\u0165 pr\u00e1cu a osobn\u00fd \u017eivot?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Uvedomte_si_svoje_limity_a_davajte_si_realne_ciele\"><\/span>2. Uvedomte si svoje limity a d\u00e1vajte si re\u00e1lne ciele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj v\u00e1s niekedy dostane komplex zo Supermana? M\u00e1m na mysli to, ke\u010f m\u00e1te pocit, \u017ee va\u0161ou \u00falohou je zachr\u00e1ni\u0165 cel\u00fd svet a cesta za sp\u00e1sou \u013eudstva je posiata stovkami \u00faloh, ktor\u00e9 treba urobi\u0165. Vy sa im samozrejme postav\u00edte so v\u0161etkou chrabros\u0165ou, \u010do vo v\u00fdsledku nemus\u00ed dopadn\u00fa\u0165 dobre, preto\u017ee \u010di sa v\u00e1m to p\u00e1\u010di alebo nie, Superman je len jeden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1124x751.jpg\" alt=\"Spoma\u013ete tak, \u017ee si uvedom\u00edte svoje limity\" class=\"wp-image-375934\" width=\"843\" height=\"563\" title=\"Spoma\u013ete tak, \u017ee si uvedom\u00edte svoje limity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05663-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Mali by ste si preto uvedomi\u0165, \u017ee svet sa bude \u010falej to\u010di\u0165 aj napriek tomu, \u017ee ste dnes neurobili 20 \u00faloh, ale len 5. Ku cti v\u00e1m sl\u00fa\u017ei fakt, \u017ee t\u00fdch 5 \u00faloh je uroben\u00fdch poriadne, bez stresu a nemus\u00edte sa k nim vraca\u0165 znova. Ak si toti\u017e stanov\u00edte ako pl\u00e1n 20 \u00faloh, z ktor\u00fdch rovnako zvl\u00e1dnete len 5, zrejme v\u00e1s na konci d\u0148a <strong>\u010dak\u00e1 pocit frustr\u00e1cie z nesplnenia pl\u00e1nu<\/strong>. Na druhej starne ke\u010f sa budete od za\u010diatku s\u00fastredi\u0165 iba na t\u00fdch 5 \u00faloh a t\u00fdch zvy\u0161n\u00fdch 15 si rozdel\u00edte do \u010fal\u0161\u00edch dn\u00ed, \u010dak\u00e1 v\u00e1s <strong>pr\u00edjemn\u00fd pocit <\/strong>prameniaci z toho, \u017ee ste dnes stihli v\u0161etko, \u010do ste si napl\u00e1novali. <strong>Ak budete akceptova\u0165 svoje limity, postupne sa nau\u010d\u00edte ch\u00e1pa\u0165 skuto\u010dnos\u0165, \u017ee potrebujete priestor aj na odpo\u010dinok.<\/strong> Nie ste toti\u017e robot, ale \u013eudsk\u00e1 bytos\u0165, ktor\u00e1 m\u00e1 svoje obmedzenia a potrebuje oddychova\u0165 nielen v podobe sp\u00e1nku. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-robit-ked-spanok-nezabera-zamerajte-sa-na-tychto-7-typov-odpocinku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co robi\u0165, ke\u010f sp\u00e1nok nezaber\u00e1? Zamerajte sa na t\u00fdchto 7 typov odpo\u010dinku<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Naucte_sa_povedat_NIE\"><\/span>3. Nau\u010dte sa poveda\u0165 NIE<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Toto je v s\u00favislosti s predo\u0161l\u00fdm bodom ve\u013emi d\u00f4le\u017eit\u00e9. Skuto\u010dn\u00e9 k\u00fazlo, ako viac spomali\u0165 \u010di odpo\u010d\u00edva\u0165 sa toti\u017e m\u00f4\u017ee \u010dasto skr\u00fdva\u0165 <strong>v jednoduchej formulke, ktor\u00fa pokr\u00fdva slovo NIE. <\/strong>A dokonca pritom nemus\u00edte ani m\u00e1vnu\u0165 \u010darovn\u00fdm pr\u00fatikom. Sta\u010d\u00ed, \u017ee sa nau\u010d\u00edte poveda\u0165 nie veciam, ktor\u00e9 pr\u00e1ve nestoja za to.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zo za\u010diatku sa to m\u00f4\u017ee zda\u0165 zlo\u017eit\u00e9. Najm\u00e4, ak m\u00e1te radi \u013eud\u00ed okolo v\u00e1s a nechcete ich sklama\u0165. Uvedomte si v\u0161ak fakt, \u017ee v\u017edy, ke\u010f poviete niekomu \u00e1no, sa <strong>priprav\u00edte o v\u00e1\u0161 \u010das, energiu a pozornos\u0165.<\/strong> Nau\u010di\u0165 sa poveda\u0165 nie je toti\u017e skvel\u00fdm n\u00e1strojom, ako si v \u017eivote <strong>nastav\u00edte hranice, aby ste ochr\u00e1nili svoj \u010das a pohodlie.<\/strong> Pom\u00f4\u017ee v\u00e1m to spomali\u0165 a s\u00fastredi\u0165 sa na veci, ktor\u00e9 s\u00fa pre v\u00e1s naozaj d\u00f4le\u017eit\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Odpojte_sa_od_socialnych_sieti\"><\/span>4. Odpojte sa od soci\u00e1lnych siet\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dobe ovl\u00e1danej smartf\u00f3nmi a soci\u00e1lnymi sie\u0165ami sa zd\u00e1 by\u0165 tento krok naozaj nepredstavite\u013en\u00fd. Ale zamysleli ste sa niekedy nad t\u00fdm, \u010di skuto\u010dne potrebujete by\u0165 online cel\u00e9 dni bez prest\u00e1vky? Ve\u013ea \u013eud\u00ed toti\u017e tr\u00e1vi <strong>nezmyseln\u00e9 mno\u017estvo \u010dasu nekone\u010dn\u00fdm scrollovan\u00edm soci\u00e1lnych siet\u00ed<\/strong>. Vo v\u00fdsledku im to pokojne m\u00f4\u017ee ukroji\u0165 aj p\u00e1r hod\u00edn denne, ktor\u00e9 mohli vyu\u017ei\u0165 ove\u013ea efekt\u00edvnej\u0161ie. Nehovoriac o tom, \u017ee neust\u00e1le scrollovanie soci\u00e1lnych siet\u00ed m\u00f4\u017ee by\u0165 <strong>sp\u00fa\u0161\u0165a\u010dom ment\u00e1lnych probl\u00e9mov, ktor\u00e9 sa potom prejavia aj v re\u00e1lnom \u017eivote. <\/strong>Ak si mysl\u00edte, \u017ee sa v\u00e1s to net\u00fdka, pokojne nav\u0161t\u00edvte nastavenia digit\u00e1lneho zdravia vo va\u0161om smartf\u00f3ne. N\u00e1jdete v nich <strong>presn\u00fd \u010das str\u00e1ven\u00fd v konkr\u00e9tnych aplik\u00e1ci\u00e1ch, <\/strong>ako napr\u00edklad Facebook \u010di Instagram. V pr\u00edpade, \u017ee podobn\u00e9 nastavenie nem\u00e1te, m\u00f4\u017eete sa porozhliadnu\u0165 po aplik\u00e1ci\u00e1ch tret\u00edch str\u00e1n, ktor\u00e9 v\u00e1m s meran\u00edm \u010dasu pom\u00f4\u017eu. Z\u00edskate tak lep\u0161iu predstavu o tom, ko\u013eko min\u00fat \u010di hod\u00edn v\u00e1m zo d\u0148a ukrojil v\u00e1\u0161 telef\u00f3n.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa o tejto t\u00e9me chcete dozvedie\u0165 viac, ur\u010dite si pre\u010d\u00edtajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako na n\u00e1s vpl\u00fdva neust\u00e1le scrollovanie soci\u00e1lnych siet\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namiesto nezmyseln\u00e9ho prehliadania Facebooku \u010di Instagramu sa nau\u010dte presta\u0165 rie\u0161i\u0165 svoj telef\u00f3n po\u010das ka\u017edej vo\u013enej chv\u00edle. E\u0161te lep\u0161ie bude, ak si ho z \u010dasu na \u010das <strong>\u00faplne vypnete. <\/strong>Pr\u00edpadne zvol\u00edte re\u017eim lietadlo<strong> <\/strong>a aspo\u0148 na chv\u00ed\u013eu prestanete by\u0165 jeho otrokom. V pr\u00edpade, \u017ee v\u00e4\u010d\u0161inu d\u0148a pracujete na po\u010d\u00edta\u010di, nezabudnite sa odpoji\u0165, aby ste sa mohli s\u00fastredi\u0165 aj na in\u00e9 veci. Detox od soci\u00e1lnych siet\u00ed m\u00f4\u017ee pokojne za\u010d\u00edna\u0165 u\u017e r\u00e1no. Ak viete, \u017ee v\u00e1s telef\u00f3n uber\u00e1 o cenn\u00e9 min\u00faty, <strong>nenech\u00e1vajte si ho pred span\u00edm na dosah ruky. <\/strong>To ist\u00e9 plat\u00ed aj ve\u010der, kedy by ste sa mali venova\u0165 sp\u00e1nku, v \u010dom v\u00e1m m\u00f4\u017ee <strong>modr\u00e9 svetlo z displeja br\u00e1ni\u0165. <\/strong>Pokojne sa ria\u010fte pravidlom, \u017ee <strong>telef\u00f3n do sp\u00e1lne nepatr\u00ed.<\/strong> Koniec koncov je \u0165a\u017ek\u00e9 spomali\u0165, ke\u010f neust\u00e1le kontrolujete lajky, prich\u00e1dzaj\u00face spr\u00e1vy alebo len nezmyselne scrollujete. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Objavte_mindfulness_meditaciu\"><\/span>5. Objavte mindfulness medit\u00e1ciu <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sa neust\u00e1le za nie\u010dim nah\u00e1\u0148ate, v\u00e1\u0161 mozog opakovane prech\u00e1dza zoznam \u00faloh, aby ste na ni\u010d nezabudli. R\u00e1no za\u010d\u00ednate pracova\u0165 na \u00falohe zo v\u010dera, ktor\u00e1 mala by\u0165 hotov\u00e1 predv\u010derom. Do toho v\u00e1m pr\u00eddu \u010fal\u0161ie 3 nov\u00e9 \u00falohy s urgentnou prioritou, ale popri tom nesmiete zabudn\u00fa\u0165 nak\u00fapi\u0165 potraviny, ktor\u00fdch zoznam si tie\u017e nos\u00edte iba v hlave. K tomu treba \u00eds\u0165 po deti do \u0161koly a skoro ste zabudli na to, \u017ee len do dne\u0161ka si m\u00f4\u017eete vybra\u0165 va\u0161u objedn\u00e1vku z bal\u00edkomatu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-1124x588.png\" alt=\"Mindfulness medit\u00e1cia\" class=\"wp-image-375957\" width=\"843\" height=\"441\" title=\"Mindfulness medit\u00e1cia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-1124x588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates-400x209.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/joga_pilates.png 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>V tomto pr\u00edpade<strong> nez\u00e1le\u017e\u00ed na tom, ako r\u00fdchlo vykon\u00e1te jednotliv\u00e9 \u00falohy, <\/strong>preto\u017ee v\u00e1\u0161 mozog tak \u010di tak pracuje ako o preteky, aby ste na ni\u010d nezabudli. Preto je z \u010dasu na \u010das u\u017eito\u010dn\u00e9 <strong>vy\u010disti\u0165 si my\u0161lienky, <\/strong>k \u010domu v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 mindfulness medit\u00e1cia. V\u010faka nej sa m\u00f4\u017eete nau\u010di\u0165 spomali\u0165 pretek\u00e1rske my\u0161lienky, upokoji\u0165 myse\u013e a zbavi\u0165 sa negativity. Je zalo\u017een\u00e1 na tom, aby ste <strong>vn\u00edmali pr\u00edtomn\u00e9 okamihy<\/strong> a s\u00fastredili sa iba na jednu vec, ktorej venujete maxim\u00e1lnu pozornos\u0165. Ako ju praktizova\u0165 sa do\u010d\u00edtate v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pre\u010do je pre n\u00e1s stres nebezpe\u010dn\u00fd a ako ho zn\u00ed\u017ei\u0165?<\/strong><\/a>&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[6] [8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Skvel\u00fdm prostriedkom na uvo\u013enenie stresu, ale aj ment\u00e1lny \u010di fyzick\u00fd odpo\u010dinok m\u00f4\u017ee by\u0165 tie\u017e joga. O nej sa dozviete viac v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Joga: K\u013e\u00fa\u010d k fyzickej a psychickej rovnov\u00e1he<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vyrazte_do_prirody\"><\/span>6. Vyrazte do pr\u00edrody<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vymani\u0165 sa z neust\u00e1leho koloto\u010da a spomali\u0165 m\u00f4\u017ee pom\u00f4c\u0165 aj v\u00fdlet do pr\u00edrody. Ten so sebou prin\u00e1\u0161a \u0161irok\u00e9 spektrum pozit\u00edvnych vplyvov. Pobyt v pr\u00edrode prispieva k <strong>psychickej pohode, zni\u017euje krvn\u00fd tlak, srdcov\u00fd tep, svalov\u00e9 nap\u00e4tie a redukuje aj produkciu stresov\u00fdch horm\u00f3nov. <\/strong>Bonusom je tie\u017e fakt, \u017ee v pr\u00edrode <strong>pr\u00eddete na in\u00e9 my\u0161lienky, posiln\u00edte imunitu aj fyzick\u00fa kond\u00edciu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee v\u00e1s v\u00fdhody pobytu v pr\u00edrode zauj\u00edmaj\u00fa viac, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Psychick\u00e1 pohoda, chudnutie a kvalitnej\u0161\u00ed sp\u00e1nok. Ak\u00e9 s\u00fa \u010fal\u0161ie v\u00fdhody turistiky?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na to, aby ste spomalili sa v\u0161ak nemus\u00edte vyda\u0165 ka\u017ed\u00fd v\u00edkend na hory. Sta\u010d\u00ed do svojho \u017eivota zaradi\u0165 <strong>kr\u00e1tke prech\u00e1dzky<\/strong> alebo si aspo\u0148 na p\u00e1r min\u00fat sadnite niekde do parku. Uvid\u00edte, \u017ee va\u0161e telo a myse\u013e sa v\u00e1m za to po\u010fakuj\u00fa. <span style=\"color:#ff6600\" class=\"tadv-color\">[7] [9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Travte_cas_s_ludmi_ktorych_milujete\"><\/span>7. Tr\u00e1vte \u010das s \u013eu\u010fmi, ktor\u00fdch milujete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vysokou da\u0148ou pr\u00edli\u0161 r\u00fdchleho sveta je \u010dasto absencia \u010dasu s na\u0161imi najbli\u017e\u0161\u00edmi. Aj toto je jedna z vec\u00ed, ktor\u00fa by ste na ceste spomalenia mali napravi\u0165. Vz\u0165ahy s \u013eu\u010fmi okolo tvoria kostru \u017eivota, ktor\u00fd m\u00e1 zmysel. <strong>Zdie\u013eanie tajomstiev, probl\u00e9mov, ob\u00e1v \u010di n\u00e1dej\u00ed s bl\u00edzkymi \u013eu\u010fmi tak m\u00f4\u017ee by\u0165 skvelou cestou, ako spomali\u0165 <\/strong>a u\u017e\u00edva\u0165 si \u017eivot okolo v\u00e1s.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1124x751.jpg\" alt=\"Spomali\u0165 sa d\u00e1 aj v\u010faka \u010dasu s va\u0161imi najbli\u017e\u0161\u00edmi\" class=\"wp-image-375974\" width=\"843\" height=\"563\" title=\"Spomali\u0165 sa d\u00e1 aj v\u010faka \u010dasu s va\u0161imi najbli\u017e\u0161\u00edmi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/DSC05560-2_1-2048x1369.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Bez \u013eud\u00ed, ktor\u00fdch milujeme sa z n\u00e1s toti\u017e r\u00fdchlo stan\u00fa len chladn\u00e9 a osamel\u00e9 bytosti. Urobte si preto ka\u017ed\u00fd de\u0148 trochu \u010dasu, ktor\u00fd venujete v\u00e1\u0161mu srdcu najbli\u017e\u0161\u00edm \u013eu\u010fom. Umo\u017en\u00ed v\u00e1m to spomali\u0165 a ur\u010dite si raz nebudete vy\u010d\u00edta\u0165, \u017ee ste svojich bl\u00edzkych zanedb\u00e1vali. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Uzivajte_si_svet_okolo_vas\"><\/span>8. U\u017e\u00edvajte si svet okolo v\u00e1s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Upon\u00e1h\u013ean\u00e1 doba n\u00e1s \u010dasto ober\u00e1 aj o ka\u017edodenn\u00e9 momenty, ktor\u00e9 akosi nevn\u00edmame. Zab\u00fadame tak na to, v \u010dom tkvie ich \u010daro. \u010ci u\u017e ide o <strong>objatie va\u0161ich det\u00ed alebo maznanie sa s dom\u00e1cim mil\u00e1\u010dikom. <\/strong>Pr\u00edpadne <strong>vychutnanie si chutn\u00e9ho obeda \u010di \u013eahnutie do postele, kde v\u00e1s svojou v\u00f4\u0148ou o\u010dar\u00ed svie\u017ee, \u010derstvo vyprat\u00e9 pr\u00e1dlo. <\/strong>Ka\u017ed\u00fd z n\u00e1s m\u00e1 vo svojom \u017eivote mali\u010dkosti, ktor\u00e9 ho m\u00f4\u017eu pote\u0161i\u0165. O to viac, ke\u010f ich za\u010dne vn\u00edma\u0165 a nebude ich bra\u0165 ako samozrejmos\u0165. Pr\u00e1ve to m\u00f4\u017ee by\u0165 k\u013e\u00fa\u010dom k spomaleniu a v kone\u010dnom d\u00f4sledku aj k spokojnej\u0161iemu \u017eivotu. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1124x689.png\" alt=\"Pomal\u0161\u00ed \u017eivot je o u\u017e\u00edvan\u00ed vec\u00ed okolo v\u00e1s\" class=\"wp-image-375989\" width=\"843\" height=\"517\" title=\"Pomal\u0161\u00ed \u017eivot je o u\u017e\u00edvan\u00ed vec\u00ed okolo v\u00e1s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1124x689.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-400x245.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-1536x942.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-25-o-9.10.10-2048x1256.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neust\u00e1le sa za nie\u010dim hna\u0165 nemus\u00ed by\u0165 t\u00e1 spr\u00e1vna cesta, ktor\u00e1 v\u00e1s napokon dovedie do cie\u013ea. Ke\u010f na seba <strong>kladieme vysok\u00e9 n\u00e1roky a sna\u017e\u00edme sa dosiahnu\u0165 a\u017e pr\u00edli\u0161 ve\u013ea, \u010dasto to m\u00f4\u017ee ma\u0165 opa\u010dn\u00fd \u00fa\u010dinok, <\/strong>s ktor\u00fdm pr\u00edde sebaobvi\u0148ovanie z toho, \u017ee nie sme dos\u0165 dobr\u00ed. K\u00fazlo \u00faspechu sa v\u0161ak m\u00f4\u017ee skr\u00fdva\u0165 niekde \u00faplne inde a namiesto toho, aby ste zo 150 pridali na 200 %<strong> sta\u010d\u00ed len ubra\u0165 plyn.<\/strong> Ak sa to\u010d\u00edte v neust\u00e1lom cykle plnom povinnost\u00ed a c\u00edtite, \u017ee je \u010das spomali\u0165, <strong>jednotliv\u00e9 tipy v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 prenies\u0165 tento pocit do praxe.<\/strong> Sami potom uvid\u00edte, \u017ee prehnan\u00e1 snaha nemus\u00ed by\u0165 spr\u00e1vna a \u017ee spomalenie d\u00e1va v\u00e1\u0161mu \u017eivotu ove\u013ea v\u00e4\u010d\u0161\u00ed zmysel. Jeho pozit\u00edvny vplyv sa navy\u0161e odraz\u00ed nielen v pracovnom, ale aj v s\u00fakromnom \u017eivote.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysok\u00e9 n\u00e1roky a tlak na v\u00fdkon n\u00e1s \u010dasto n\u00fatia fungova\u0165 naplno. Pomal\u0161\u00edm \u017eivotom v\u0161ak m\u00f4\u017eeme z\u00edska\u0165 ove\u013ea viac. Toto s\u00fa d\u00f4vody pre\u010do by ste mali spomali\u0165 aj vy.<\/p>\n","protected":false},"author":120,"featured_media":376024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6132,6069,6082],"filter_section":[],"filter_attribute":[13050,13047],"class_list":{"0":"post-375900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-regeneracia","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-tipy-a-triky","12":"filter_attribute-wellness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysok\u00e9 n\u00e1roky n\u00e1s \u010dasto n\u00fatia fungova\u0165 naplno. Pomal\u0161\u00edm \u017eivotom v\u0161ak m\u00f4\u017eeme z\u00edska\u0165 viac. Toto s\u00fa d\u00f4vody pre\u010do by ste mali spomali\u0165 aj vy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysok\u00e9 n\u00e1roky n\u00e1s \u010dasto n\u00fatia fungova\u0165 naplno. Pomal\u0161\u00edm \u017eivotom v\u0161ak m\u00f4\u017eeme z\u00edska\u0165 viac. Toto s\u00fa d\u00f4vody pre\u010do by ste mali spomali\u0165 aj vy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-26T11:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot\",\"datePublished\":\"2022-05-25T07:00:00+00:00\",\"dateModified\":\"2022-05-26T11:18:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/\"},\"wordCount\":3464,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-2.png\",\"keywords\":[\"regener\u00e1cia\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/\",\"name\":\"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-2.png\",\"datePublished\":\"2022-05-25T07:00:00+00:00\",\"dateModified\":\"2022-05-26T11:18:45+00:00\",\"description\":\"Vysok\u00e9 n\u00e1roky n\u00e1s \u010dasto n\u00fatia fungova\u0165 naplno. Pomal\u0161\u00edm \u017eivotom v\u0161ak m\u00f4\u017eeme z\u00edska\u0165 viac. Toto s\u00fa d\u00f4vody pre\u010do by ste mali spomali\u0165 aj vy.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-2.png\",\"width\":1200,\"height\":628,\"caption\":\"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot - GymBeam Blog","description":"Vysok\u00e9 n\u00e1roky n\u00e1s \u010dasto n\u00fatia fungova\u0165 naplno. Pomal\u0161\u00edm \u017eivotom v\u0161ak m\u00f4\u017eeme z\u00edska\u0165 viac. Toto s\u00fa d\u00f4vody pre\u010do by ste mali spomali\u0165 aj vy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/","og_type":"article","og_title":"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot - GymBeam Blog","og_description":"Vysok\u00e9 n\u00e1roky n\u00e1s \u010dasto n\u00fatia fungova\u0165 naplno. Pomal\u0161\u00edm \u017eivotom v\u0161ak m\u00f4\u017eeme z\u00edska\u0165 viac. Toto s\u00fa d\u00f4vody pre\u010do by ste mali spomali\u0165 aj vy.","og_url":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/","og_site_name":"GymBeam Blog","article_published_time":"2022-05-25T07:00:00+00:00","article_modified_time":"2022-05-26T11:18:45+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-2.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot","datePublished":"2022-05-25T07:00:00+00:00","dateModified":"2022-05-26T11:18:45+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/"},"wordCount":3464,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-2.png","keywords":["regener\u00e1cia","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/","url":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/","name":"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-2.png","datePublished":"2022-05-25T07:00:00+00:00","dateModified":"2022-05-26T11:18:45+00:00","description":"Vysok\u00e9 n\u00e1roky n\u00e1s \u010dasto n\u00fatia fungova\u0165 naplno. Pomal\u0161\u00edm \u017eivotom v\u0161ak m\u00f4\u017eeme z\u00edska\u0165 viac. Toto s\u00fa d\u00f4vody pre\u010do by ste mali spomali\u0165 aj vy.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-2.png","width":1200,"height":628,"caption":"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/8-tipov-ako-spomalit-a-viac-si-uzivat-zivot\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"8 tipov ako spomali\u0165 a viac si u\u017e\u00edva\u0165 \u017eivot"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/375900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=375900"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/375900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/376024"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=375900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=375900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=375900"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=375900"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=375900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}