{"id":375823,"date":"2022-05-25T16:09:55","date_gmt":"2022-05-25T14:09:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375823"},"modified":"2023-02-13T12:13:14","modified_gmt":"2023-02-13T11:13:14","slug":"przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/","title":{"rendered":"Przepis fitness: Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w"},"content":{"rendered":"\n<p>Pyszny deser nie zawsze musi sk\u0142ada\u0107 si\u0119 z du\u017cej ilo\u015bci g\u0119stego ciasta. <strong>Czasami wystarczy wymiesza\u0107 zaledwie<\/strong> <strong>kilka sk\u0142adnik\u00f3w<\/strong>, aby stworzy\u0107 lekki, pyszny mus, kt\u00f3rym mog\u0105 si\u0119 delektowa\u0107 wszyscy, nawet weganie. Jako bazy u\u017cyli\u015bmy s\u0142odkich ziemniak\u00f3w i mleka kokosowego, aby uzyska\u0107 idealn\u0105 konsystencj\u0119. Po\u0142\u0105czenie <strong>kakao, syropu klonowego i sk\u00f3rki pomara\u0144czowej<\/strong> zadba o smak i kolor. To jak, spr\u00f3bujesz go?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g s\u0142odkich ziemniak\u00f3w (ok. 1 du\u017cy ziemniak)<\/li><li>60 g sta\u0142ej cz\u0119\u015bci <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleka kokosowego<\/a><\/li><li>30 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu klonowego<\/a><\/li><li>25 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li><li>sk\u00f3rka z \u00bd pomara\u0144czy ekologicznej (BIO) <\/li><li>5 g <a href=\"https:\/\/gymbeam.pl\/bio-ziarna-kakaowca-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pokruszonych ziaren kakao do dekoracji<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko.png\" alt=\"Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w - sk\u0142adniki\" class=\"wp-image-375244\" title=\"Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,46228,46234,59932,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Dzie\u0144 lub przynajmniej kilka godzin przed przygotowaniem tego deseru w\u0142\u00f3\u017c <strong>puszk\u0119<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleka kokosowego<\/strong><\/a> do lod\u00f3wki, aby <strong>oddzieli\u0107 cz\u0119\u015b\u0107 sta\u0142\u0105<\/strong> od p\u0142ynnej. <strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Przygotuj s\u0142odkie ziemniaki.<\/strong> Umyj je, osusz i przekr\u00f3j wzd\u0142u\u017c. Nast\u0119pnie w\u0142\u00f3\u017c do piekarnika <strong>nagrzanego do 200\u00b0C na oko\u0142o 40 minut,<\/strong> a\u017c b\u0119d\u0105 ca\u0142kowicie mi\u0119kkie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej.png\" alt=\"Krem czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w - spos\u00f3b przygotowania\" class=\"wp-image-375260\" title=\"Krem czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po upieczeniu wyjmij ziemniaki i pozostaw do ca\u0142kowitego ostygni\u0119cia. Gdy ostygn\u0105, <strong>wydr\u0105\u017c<\/strong> \u0142y\u017ck\u0105 <strong>wn\u0119trze<\/strong> s\u0142odkich ziemniak\u00f3w i umie\u015b\u0107 je w blenderze. Dodaj <strong>sta\u0142\u0105 cz\u0119\u015b\u0107 mleka kokosowego,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop klonowy<\/strong><\/a> <strong>i oko\u0142o po\u0142owy przygotowanej sk\u00f3rki z pomara\u0144czy.<\/strong> <strong>Zmiksuj<\/strong> wszystko razem, a\u017c uzyskasz g\u0142adki i puszysty krem. Podziel t\u0119 mieszank\u0119 na dwie przygotowane miseczki, w kt\u00f3rych b\u0119dzie podawana. Nast\u0119pnie wstaw do lod\u00f3wki do sch\u0142odzenia na co najmniej godzin\u0119. Na koniec <strong>posyp pozosta\u0142\u0105 start\u0105 sk\u00f3rk\u0105 z pomara\u0144czy i<\/strong>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-ziarna-kakaowca-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pokruszonymi ziarnami kakao<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat.png\" alt=\"Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w\" class=\"wp-image-375277\" title=\"Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (\u0142\u0105cznie 2 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">47g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">9g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Za\u0142o\u017cymy si\u0119, \u017ce ten mus czekoladowo-pomara\u0144czowy b\u0119dzie wspania\u0142ym deserem, kt\u00f3ry orze\u017awi Ci\u0119 w gor\u0105ce letnie dni. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z nami <strong>swoimi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl. <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deser nie musi by\u0107 zrobiony tylko na grubym cie\u015bcie. Daj szans\u0119 temu pysznemu wega\u0144skiemu kremowi ze s\u0142odkich ziemniak\u00f3w i innych zdrowych smako\u0142yk\u00f3w. Zobaczysz, \u017ce si\u0119 nie rozczarujesz.<\/p>\n","protected":false},"author":16,"featured_media":375314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8506,8512,8513,128],"tags":[7699,9321,9291,9169,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-przekaski","10":"category-weganskie","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-czekolada","14":"tag-kakao-pl","15":"tag-mleko-kokosowe","16":"tag-pomarancza","17":"tag-przepis-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mus ze s\u0142odkich ziemniak\u00f3w z dodatkiem kakao i mleka kokosowego to zdrowy deser, kt\u00f3ry orze\u017awia i zaspokaja apetyt na s\u0142odycze. Ma idealn\u0105, kremow\u0105 konsystencj\u0119 i jest wega\u0144ski.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mus ze s\u0142odkich ziemniak\u00f3w z dodatkiem kakao i mleka kokosowego to zdrowy deser, kt\u00f3ry orze\u017awia i zaspokaja apetyt na s\u0142odycze. Ma idealn\u0105, kremow\u0105 konsystencj\u0119 i jest wega\u0144ski.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T14:09:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T11:13:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/05\/featured-coko-krem-bat.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w\",\"datePublished\":\"2022-05-25T14:09:55+00:00\",\"dateModified\":\"2023-02-13T11:13:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/\"},\"wordCount\":338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-coko-krem-bat.png\",\"keywords\":[\"czekolada\",\"kakao\",\"mleko kokosowe\",\"pomara\u0144cza\",\"przepis fitness\"],\"articleSection\":[\"Bez laktozy\",\"Desery\",\"Przek\u0105ski\",\"Wega\u0144skie\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/\",\"name\":\"Przepis fitness: Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-coko-krem-bat.png\",\"datePublished\":\"2022-05-25T14:09:55+00:00\",\"dateModified\":\"2023-02-13T11:13:14+00:00\",\"description\":\"Mus ze s\u0142odkich ziemniak\u00f3w z dodatkiem kakao i mleka kokosowego to zdrowy deser, kt\u00f3ry orze\u017awia i zaspokaja apetyt na s\u0142odycze. Ma idealn\u0105, kremow\u0105 konsystencj\u0119 i jest wega\u0144ski.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-coko-krem-bat.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-coko-krem-bat.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: \u010cokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m z bat\u00e1t\u016f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w - GymBeam Blog","description":"Mus ze s\u0142odkich ziemniak\u00f3w z dodatkiem kakao i mleka kokosowego to zdrowy deser, kt\u00f3ry orze\u017awia i zaspokaja apetyt na s\u0142odycze. Ma idealn\u0105, kremow\u0105 konsystencj\u0119 i jest wega\u0144ski.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/","og_type":"article","og_title":"Przepis fitness: Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w - GymBeam Blog","og_description":"Mus ze s\u0142odkich ziemniak\u00f3w z dodatkiem kakao i mleka kokosowego to zdrowy deser, kt\u00f3ry orze\u017awia i zaspokaja apetyt na s\u0142odycze. Ma idealn\u0105, kremow\u0105 konsystencj\u0119 i jest wega\u0144ski.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/","og_site_name":"GymBeam Blog","article_published_time":"2022-05-25T14:09:55+00:00","article_modified_time":"2023-02-13T11:13:14+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/05\/featured-coko-krem-bat.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w","datePublished":"2022-05-25T14:09:55+00:00","dateModified":"2023-02-13T11:13:14+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/"},"wordCount":338,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-coko-krem-bat.png","keywords":["czekolada","kakao","mleko kokosowe","pomara\u0144cza","przepis fitness"],"articleSection":["Bez laktozy","Desery","Przek\u0105ski","Wega\u0144skie","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/","name":"Przepis fitness: Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-coko-krem-bat.png","datePublished":"2022-05-25T14:09:55+00:00","dateModified":"2023-02-13T11:13:14+00:00","description":"Mus ze s\u0142odkich ziemniak\u00f3w z dodatkiem kakao i mleka kokosowego to zdrowy deser, kt\u00f3ry orze\u017awia i zaspokaja apetyt na s\u0142odycze. Ma idealn\u0105, kremow\u0105 konsystencj\u0119 i jest wega\u0144ski.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-coko-krem-bat.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-coko-krem-bat.png","width":1200,"height":628,"caption":"Fitness recept: \u010cokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m z bat\u00e1t\u016f"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-mus-czekoladowo-pomaranczowy-ze-slodkich-ziemniakow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Mus czekoladowo-pomara\u0144czowy ze s\u0142odkich ziemniak\u00f3w"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/375823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=375823"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/375823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/375314"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=375823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=375823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=375823"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=375823"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=375823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}