{"id":375699,"date":"2022-05-24T14:52:23","date_gmt":"2022-05-24T12:52:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375699"},"modified":"2024-06-26T13:03:24","modified_gmt":"2024-06-26T11:03:24","slug":"fitness-recept-krupava-granola-s-orechy-a-quinoou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupava-granola-s-orechy-a-quinoou\/","title":{"rendered":"Fitness recept: K\u0159upav\u00e1 granola s o\u0159echy a quinoou"},"content":{"rendered":"\n<p>Taky jste n\u00e1zoru, \u017ee v dokonal\u00e9 sn\u00eddani \u010di sva\u010din\u011b nesm\u00ed chyb\u011bt<strong> k\u0159upav\u00fd prvek?<\/strong> Tak to jste tu spr\u00e1vn\u011b. Dnes si toti\u017e vytvo\u0159\u00edme tu nejk\u0159upav\u011bj\u0161\u00ed granolu s o\u0159echy, ovesn\u00fdmi vlo\u010dkami a quinoou, kter\u00e1 provon\u00ed celou kuchy\u0148. P\u0159\u00edprava je jednoduch\u00e1 a za p\u016fl hodiny u\u017e si na n\u00ed m\u016f\u017eete pochutn\u00e1vat. Skv\u011ble si rozum\u00ed s jogurtem nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohem<\/a>. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoy<\/a>&nbsp;<\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a>&nbsp;<\/li><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a>&nbsp;<\/li><li>20 ml (2 PL) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li><li>5 g (1 PL) <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li><li>1 dcl <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdch vaje\u010dn\u00fdch b\u00edlk\u016f&nbsp;<\/a><\/li><li>olej ve spreji, m\u016f\u017ee b\u00fdt nap\u0159. kokosov\u00fd nebo \u0159epkov\u00fd (nen\u00ed pot\u0159eba, pokud pou\u017eijete pe\u010d\u00edc\u00ed pap\u00edr)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png\" alt=\"K\u0159upav\u00e1 granola s o\u0159echy a quinoou - ingredience\" class=\"wp-image-375702\" title=\"K\u0159upav\u00e1 granola s o\u0159echy a quinoou - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-granola-quinoa-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5380,6624,64744,65038\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>V\u0161echny such\u00e9 suroviny<\/strong> (<a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">neuva\u0159enou quinou<\/a>, <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159echy<\/a>, <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a>) si <strong>sm\u00edch\u00e1me<\/strong> ve v\u011bt\u0161\u00ed misce. O\u0159echy m\u016f\u017eeme nechat cel\u00e9, pokud m\u00e1te ov\u0161em r\u00e1di men\u0161\u00ed kusy, nakr\u00e1jejte si je, ne\u017e je do sm\u011bsi p\u0159id\u00e1te.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png\" alt=\"K\u0159upav\u00e1 granola s o\u0159echy a quinoou - suroviny\" class=\"wp-image-375717\" title=\"K\u0159upav\u00e1 granola s o\u0159echy a quinoou - suroviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Pak p\u0159ilijeme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vaje\u010dn\u00e9 b\u00edlky<\/strong><\/a><strong>.<\/strong> Op\u011bt zam\u00edch\u00e1me, aby se v\u0161e propojilo.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png\" alt=\"K\u0159upav\u00e1 granola s o\u0159echy a quinoou - sm\u00edchan\u00e9 suroviny\" class=\"wp-image-375732\" title=\"K\u0159upav\u00e1 granola s o\u0159echy a quinoou - sm\u00edchan\u00e9 suroviny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-suroviny-smichane-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>D\u00e1le si nachyst\u00e1me plech, kter\u00fd vyst\u0159\u00edk\u00e1me <strong>kokosov\u00fdm nebo \u0159epkov\u00fdm olejem<\/strong> ve spreji, aby se n\u00e1m sm\u011bs nep\u0159ip\u00e9kala. M\u016f\u017eeme si ov\u0161em pomoci i pe\u010d\u00edc\u00edm pap\u00edrem. P\u0159ipravenou hmotu na plechu rovnom\u011brn\u011b rozlo\u017e\u00edme a lehce p\u0159itla\u010d\u00edme, aby n\u00e1m vznikla pom\u011brn\u011b rovn\u00e1 plocha.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png\" alt=\"K\u0159upav\u00e1 granola s o\u0159echy a quinoou na plechu\" class=\"wp-image-375748\" title=\"K\u0159upav\u00e1 granola s o\u0159echy a quinoou na plechu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-na-plechu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Vlo\u017e\u00edme do trouby vyh\u0159\u00e1t\u00e9 na<strong> 160 \u00b0C <\/strong>a pe\u010deme dozlatova, bude to trvat<strong> p\u0159ibli\u017en\u011b 20\u2013\u206030 minut. <\/strong>B\u011bhem pe\u010den\u00ed ji kontrolujeme, aby se n\u00e1m nesp\u00e1lila. M\u016f\u017eeme ji i v mezi\u010dase prom\u00edchat obrace\u010dkou, aby se <strong>rovnom\u011brn\u011b propekla. <\/strong>Hotovou granolu nech\u00e1me vychladnout a p\u0159end\u00e1me do uzav\u00edrateln\u00e9 misky \u010di d\u00f3zy, ve kter\u00e9 ji budeme skladovat, nebo si na n\u00ed m\u016f\u017eeme rovnou pochutnat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Pokud m\u00e1te r\u00e1di ovoce, m\u016f\u017eete do upe\u010den\u00e9 sm\u011bsi p\u0159idat nav\u00edc t\u0159eba lyofilizovan\u00e9 <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-banany-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ban\u00e1ny<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maliny<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jahody<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png\" alt=\"K\u0159upav\u00e1 granola s o\u0159echy a quinoou\" class=\"wp-image-375763\" title=\"K\u0159upav\u00e1 granola s o\u0159echy a quinoou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-granola-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 6 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Granola si skv\u011ble rozum\u00ed s jogurtem, tvarohem i ml\u00e9kem. Stejn\u011b tak ji ov\u0161em m\u016f\u017eete j\u00edst samotnou jako zdrav\u011bj\u0161\u00ed k\u0159up\u00e1n\u00ed t\u0159eba u televize. Tak dobrou chu\u0165!<\/p>\n\n\n\n<p><br>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dnes se s v\u00e1mi pod\u011bl\u00edme o recept na dokonale k\u0159upavou a vo\u0148avou granolu, kter\u00e1 je pln\u00e1 o\u0159ech\u016f, ovesn\u00fdch vlo\u010dek a dal\u0161\u00edch chut\u00ed. Rychle se stane va\u0161\u00edm sn\u00edda\u0148ov\u00fdm obl\u00edbencem. <\/p>\n","protected":false},"author":141,"featured_media":375801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,8458,8459,31],"tags":[6705,8809,7468,7173,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-kesu-orechy-cs","14":"tag-mandle-cs","15":"tag-ovesne-vlocky","16":"tag-quinoa-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u0159upav\u00e1 granola s o\u0159echy a quinoou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u0159upav\u00e1 granola s o\u0159echy je skv\u011blou zdravou sn\u00eddan\u00ed. 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