{"id":375680,"date":"2022-05-27T13:50:43","date_gmt":"2022-05-27T11:50:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375680"},"modified":"2022-05-27T13:51:28","modified_gmt":"2022-05-27T11:51:28","slug":"fitness-recept-proteinski-kruh-od-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.ba\/blog\/fitness-recept-proteinski-kruh-od-banane\/","title":{"rendered":"Fitness recept: Proteinski kruh od banane"},"content":{"rendered":"\n<p>Kruh od banane popularna je delicija koja se priprema u mnogim ku\u0107anstvima. Ovo je pametan na\u010din na koji mo\u017eete <strong>iskoristiti prezrele banane<\/strong> i pretvoriti ih u ukusan obrok. U dana\u0161nji recept odlu\u010dili smo dodati <strong>proteine i gr\u010dki jogurt s 0 % masti<\/strong> kako bismo pove\u0107ali udio proteina i pretvorili ovu \u201egrickalicu\u201c u uravnote\u017eeni obrok uz koji mo\u017eete popiti \u0161alicu kave. \u017delite li ga poku\u0161ati ispe\u0107i?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g gr\u010dkog jogurta s 0 % masti<\/li><li>130 g finog <a href=\"https:\/\/gymbeam.ba\/brasno\" class=\"ek-link\">bra\u0161na<\/a> od pira<\/li><li>70 g <a href=\"https:\/\/gymbeam.ba\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li><li>50 g <a href=\"https:\/\/gymbeam.ba\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">BIO maslaca od badema<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.ba\/orasi-i-sjemenke\" class=\"ek-link\">pekan oraha<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ba\/protein-wpc-80-gymbeam.html\" class=\"ek-link\">proteinskog praha s okusom vanilije<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.ba\/cokolade\" class=\"ek-link\">tamne \u010dokolade ili komadi\u0107a \u010dokolade<\/a><\/li><li>3 zrele banane<\/li><li>2 jaja<\/li><li>2 \u017eli\u010dice <a href=\"https:\/\/gymbeam.ba\/bio-prasak-za-pecivo-wolfberry.html\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li><li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.ba\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimeta<\/a><\/li><li>1 \u017eli\u010dica ekstrakta vanilije<\/li><li><a href=\"https:\/\/gymbeam.ba\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" class=\"ek-link\">kanola ulje u spreju<\/a> da namastite lim (mo\u017eete koristiti i papir za pe\u010denje)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png\" alt=\"Proteinski kruh od banane \u2013 Sastojci\" class=\"wp-image-355927\" title=\"Proteinski kruh od banane \u2013 Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56494,56881,29952,43942,6268,58801,46156,28324,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Umutite <strong>2 banane<\/strong> (jednu zasada ostavite sa strane) zajedno s jajima dok ne dobijete glatku smjesu. Zatim dodajte <strong>gr\u010dki jogurt<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ba\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslac od badema<\/strong><\/a><strong>, ekstrakt vanilije<\/strong> i sve zajedno dobro promije\u0161ajte da se sastojci sjedine. Zatim u tu <strong>smjesu <\/strong>dodajte prosijano <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ba\/brasno\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bra\u0161no<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ba\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ba\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov \u0161e\u0107er<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ba\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimet <\/strong><\/a>i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ba\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pra\u0161ak za pecivo<\/strong><\/a>. Ponovno sve zajedno dobro promije\u0161ajte. Na kraju u smjesu dodajte grubo nasjeckane <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ba\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekan orahe<\/strong><\/a> i dvije tre\u0107ine nasjeckane <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ba\/cokolade\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tamne \u010dokolade ili \u010dokoladnih komadi\u0107a<\/strong><\/a>. Ostavite malo \u010dokolade sa strane. Uzmite lim pravokutnog oblika, oblo\u017eite ga papirom za pe\u010denje ili poprskajte<strong> <\/strong><a href=\"https:\/\/gymbeam.ba\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uljem u spreju<\/strong><\/a> i ulijte smjesu u lim. Jednu bananu koja vam je ostala prere\u017eite po duljini i stavite na smjesu i sve pospite preostalom \u010dokoladom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png\" alt=\"Proteinski kruh od banane \u2013 Upute za pripremu\" class=\"wp-image-355941\" title=\"Proteinski kruh od banane \u2013 Upute za pripremu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Stavite lim sa smjesom u <strong>prethodno zagrijanu pe\u0107nicu na 180\u00b0C i pecite oko 45 \u2013 55 minuta<\/strong>. Koristite se drvenom \u010da\u010dkalicom da biste provjerili je li se kruh ispekao. Ako je kruh gotov, tijesto se ne bi smjelo lijepiti za \u010da\u010dkalicu. Prije poslu\u017eivanja obavezno ostavite kruh da se ohladi. U\u017eivajte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Kruh se odli\u010dno sla\u017ee uz na\u0161 <a href=\"https:\/\/gymbeam.ba\/bio-cocoa-maca-drink-vanavita.html\" class=\"ek-link\"><strong>BIO Cocoa &amp; Maca napitak.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png\" alt=\"Proteinski kruh od banane\" class=\"wp-image-355955\" title=\"Proteinski kruh od banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>1 porcija (ukupno 12 porcija)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Proteinski kruh mo\u017ee biti izvrstan <strong>me\u0111uobrok<\/strong>, <strong>doru\u010dak<\/strong> <strong>ili desert<\/strong>. Ako \u017eelite da bude prilog uz neki slo\u017eeniji obrok, preporu\u010dujemo da ga poslu\u017eite <strong>prelivenog s malo<\/strong> <a href=\"https:\/\/gymbeam.ba\/maslac\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>maslaca od ora\u0161astih plodova <\/strong><\/a>i sa <strong>svje\u017eim sirom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamba.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovom klasi\u010dnom receptu dodali smo nekoliko izvora proteina i u\u010dinili ga boljom, ukusnijom i uravnote\u017eenijom poslasticom.<\/p>\n","protected":false},"author":16,"featured_media":355991,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8659,8597,8587,8589,8590,3699],"tags":[8886,7692,9131,8883,7002,6990,9098,7122,9187],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375680","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti","8":"category-vegetarijansko-fitness-recepti-i-hrana-bs","9":"category-deserti-fitness-recepti-i-hrana-bs","10":"category-dorucak-fitness-recepti-i-hrana-bs","11":"category-snackovi-fitness-recepti-i-hrana-bs","12":"category-fitness-recepti-i-hrana-bs","13":"tag-banana-bs","14":"tag-cokolada-bs","15":"tag-jaja","16":"tag-jogurt-bs","17":"tag-maslaci-od-orasastih-plodova","18":"tag-orasasti-plodovi","19":"tag-pekani-orasi","20":"tag-protein-u-prahu","21":"tag-visokoproteinski-recepti-bs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinski kruh od banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na\u0161 proteinski kruh od banane sadr\u017ei visok udio proteina i vrlo je ukusan. 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