{"id":375587,"date":"2022-05-24T14:21:02","date_gmt":"2022-05-24T12:21:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375587"},"modified":"2022-05-24T14:21:03","modified_gmt":"2022-05-24T12:21:03","slug":"przepis-fitness-waniliowy-pudding-z-tapioki","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-waniliowy-pudding-z-tapioki\/","title":{"rendered":"Przepis fitness: Waniliowy pudding z tapioki"},"content":{"rendered":"\n<p>Lubisz kremowe puddingi? Zostaw dzi\u015b wersj\u0119 instant w spi\u017carni, a <strong>zamiast niej<\/strong> wyjmij <strong>pere\u0142ki tapioki.&nbsp;<\/strong>Po ugotowaniu pere\u0142ek tapioki w mleku, zamieni\u0105 si\u0119 one w <strong>pyszny pudding z tapioki<\/strong>&nbsp;o <strong>wysokiej zawarto\u015bci bia\u0142ka<\/strong> i wy\u015bmienitym smaku. My przygotowali\u015bmy go w wersji waniliowej, ale mo\u017cesz te\u017c u\u017cy\u0107 innych bia\u0142ek w proszku, aby stworzy\u0107 pudding truskawkowy, czekoladowy czy pistacjowy. Mo\u017cesz te\u017c u\u017cy\u0107 r\u00f3\u017cnych owoc\u00f3w do dekoracji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na pudding z tapioki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/perly-z-tapioki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pere\u0142ek tapioki<\/a><\/li><li>500 ml niskot\u0142uszczowego mleka<\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do dekoracji:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g malin<\/li><li>2 kiwi<\/li><li>lub mo\u017cesz u\u017cy\u0107 dowolne inne owoce<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png\" alt=\"Waniliowy pudding z tapioki - sk\u0142adniki\" class=\"wp-image-374656\" title=\"Waniliowy pudding z tapioki - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,6086,36262,28621,37054,7677,30162,9037,51493,6937,29663,60799,30947,55558,58789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/perly-z-tapioki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pere\u0142ki tapioki <\/strong><\/a>wsypujemy do garnka, zalewamy niskot\u0142uszczowym mlekiem i gotujemy przez chwil\u0119. Po oko\u0142o 15 minutach dodajemy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko waniliowe w proszku<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png\" alt=\"Pudding z tapioki o smaku waniliowym - spos\u00f3b przygotowania\" class=\"wp-image-374677\" title=\"Pudding z tapioki o smaku waniliowym - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kontynuujemy gotowanie tej mieszanki, a\u017c pere\u0142ki zmi\u0119kn\u0105. Powinni\u015bmy otrzyma\u0107 <strong>konsystencj\u0119 przypominaj\u0105c\u0105 budy\u0144. <\/strong>Je\u015bli wydaje si\u0119 zbyt g\u0119sta, mo\u017cesz doda\u0107 nieco wi\u0119cej p\u0142ynu (wody, mleka, <a href=\"https:\/\/gymbeam.pl\/bio-mleko-kokosowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mleka kokosowego<\/strong><\/a>). Nast\u0119pnie przek\u0142adamy pudding do dw\u00f3ch przygotowanych miseczek i dekorujemy owocami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png\" alt=\"Pudding z tapioki o smaku waniliowym\" class=\"wp-image-374692\" title=\"Pudding z tapioki o smaku waniliowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (\u0142\u0105cznie 2 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">286 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pudding jest od razu gotowy do spo\u017cycia. Je\u015bli chcesz mie\u0107 \u015bwie\u017cy letni deser na upalne dni, pozostaw go do sch\u0142odzenia w lod\u00f3wce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie kr\u0119puj si\u0119 i podziel si\u0119 z nami <strong>swoimi dzie\u0142ami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nie musisz przygotowywa\u0107 puddingu tylko z proszku w saszetce. Spr\u00f3buj da\u0107 szans\u0119 pere\u0142kom tapioki. Dzi\u0119ki nim osi\u0105gniesz pyszn\u0105, kremow\u0105 konsystencj\u0119. Pudding zyska r\u00f3wnie\u017c bardzo du\u017c\u0105 ilo\u015b\u0107 bia\u0142ka i wspania\u0142y waniliowy smak.<\/p>\n","protected":false},"author":141,"featured_media":374747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Waniliowy pudding z tapioki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prosty pudding z tapioki z dodatkiem bia\u0142ka ma kremow\u0105 konsystencj\u0119, pyszny smak i wysok\u0105 zawarto\u015b\u0107 bia\u0142ka. 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