{"id":375466,"date":"2022-05-24T08:50:49","date_gmt":"2022-05-24T06:50:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375466"},"modified":"2025-09-26T14:43:48","modified_gmt":"2025-09-26T12:43:48","slug":"10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/","title":{"rendered":"10 u\u010dinkovitih na\u010dina da se motivirate za tr\u010danje kada niste ba\u0161 raspolo\u017eeni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#Kako_se_motivirati_za_trcanje_kada_niste_raspolozeni_za_to_Isprobajte_ovih_10_savjeta\" title=\"Kako se motivirati za tr\u010danje kada niste raspolo\u017eeni za to? Isprobajte ovih 10 savjeta\">Kako se motivirati za tr\u010danje kada niste raspolo\u017eeni za to? Isprobajte ovih 10 savjeta<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#1_Sastavite_fantasticnu_playlistu\" title=\"1. Sastavite fantasti\u010dnu playlistu\">1. Sastavite fantasti\u010dnu playlistu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#2_Slusajte_svoj_omiljeni_podcast\" title=\"2. Slu\u0161ajte svoj omiljeni podcast\">2. Slu\u0161ajte svoj omiljeni podcast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#3_Sjetite_se_zasto_ste_poceli\" title=\"3. Sjetite se za\u0161to ste po\u010deli\">3. Sjetite se za\u0161to ste po\u010deli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#4_Postavite_svoj_cilj\" title=\"4. Postavite svoj cilj\">4. Postavite svoj cilj<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#5_Prisjetite_se_dobrog_osjecaja_koji_imate_nakon_trcanja\" title=\"5. Prisjetite se dobrog osje\u0107aja koji imate nakon tr\u010danja\">5. Prisjetite se dobrog osje\u0107aja koji imate nakon tr\u010danja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#6_Nagradite_se\" title=\"6. Nagradite se\">6. Nagradite se<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#7_Promatrajte_druge_trkace\" title=\"7. Promatrajte druge trka\u010de\">7. Promatrajte druge trka\u010de<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#8_Osvrnite_se_na_svoje_dosadasnje_uspjehe\" title=\"8. Osvrnite se na svoje dosada\u0161nje uspjehe\">8. Osvrnite se na svoje dosada\u0161nje uspjehe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#9_Trcite_s_prijateljima\" title=\"9. Tr\u010dite s prijateljima\">9. Tr\u010dite s prijateljima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#10_Pretvorite_trcanje_u_igru_%E2%80%8B%E2%80%8Bi_natjecite_se_s_drugim_ljudima\" title=\"10. Pretvorite tr\u010danje u igru \u200b\u200bi natje\u010dite se s drugim ljudima\">10. Pretvorite tr\u010danje u igru \u200b\u200bi natje\u010dite se s drugim ljudima<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/#Sto_valja_zapamtiti\" title=\"\u0160to valja zapamtiti?\">\u0160to valja zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nije va\u017eno jeste li po\u010detnik, napredni trka\u010d ili profesionalac. Svatko mo\u017ee do\u0107i u situaciju da iz nekog razloga<strong>&nbsp;nema motivacije za tr\u010danje.<\/strong> Tada mo\u017eete lako posrnuti i po\u010deti se opravdavati <strong>za\u0161to se to jednostavno ne mo\u017ee u\u010diniti danas.<\/strong> Ali koliko dugo se mo\u017eete opravdavati na temelju vremena, radnih ili studijskih obaveza i drugih va\u017enih stvari?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160to ka\u017eete na to da pristupite tome na malo druga\u010diji na\u010din i prepustite se dobroj dozi motivacije umjesto isprikama? Danas smo za vas pripremili nekoliko savjeta zahvaljuju\u0107i kojima \u0107ete se veseliti tr\u010danju \u010dak i ako ste lijeni ili se nerado bavite tjelesnom aktivno\u0161\u0107u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_motivirati_za_trcanje_kada_niste_raspolozeni_za_to_Isprobajte_ovih_10_savjeta\"><\/span>Kako se motivirati za tr\u010danje kada niste raspolo\u017eeni za to? Isprobajte ovih 10 savjeta<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako imate dana kada se ne mo\u017eete natjerati na tr\u010danje, slije\u0111enje ovih savjeta za <strong>motivaciju mo\u017ee vam pomo\u0107i da ustanete i kona\u010dno krenete.<\/strong> Vidjet \u0107ete da je osje\u0107aj nakon vje\u017ebanja vrijedan toga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Sastavite_fantasticnu_playlistu\"><\/span>1. Sastavite fantasti\u010dnu playlistu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160to mo\u017ee bolje odra\u017eavati osje\u0107aje od glazbe? Kada ste lo\u0161e raspolo\u017eeni, mo\u017eete to prihvatiti jo\u0161 lak\u0161e uz sporu glazbu. S druge strane, divlji ritmovi su obavezni na svakoj dobroj zabavi. \u0160to ka\u017eete na <strong>pretvaranje tr\u010danja u vlastitu zabavu?<\/strong> Postoji bezbroj aplikacija u kojima mo\u017eete birati izme\u0111u milijuna pjesama koje \u0107e vam najbolje odgovarati. Ako ne \u017eelite ustati s kau\u010da,&nbsp;<strong>reproducirajte svoj popis za reprodukciju koji izaziva entuzijazam<\/strong> i vidjet \u0107ete da ne\u0107ete mo\u0107i samo mirno le\u017eati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eda \u0107ete biti iznena\u0111eni da <strong>glazba tako\u0111er mo\u017ee utjecati na va\u0161u izvedbu.<\/strong> \u010cak i rezultati znanstvenih studija potvr\u0111uju da brzi ritmovi mogu <strong>pozitivno utjecati na va\u0161e sportske rezultate<\/strong> i tako\u0111er <strong>smanjiti va\u0161u subjektivnu percepciju umora tijekom aktivnosti.<\/strong> Druga studija pokazala je u\u010dinak glazbe na <strong>produljenje izdr\u017eljivosti.<\/strong> To zna\u010di da ne samo sprinteri i <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/11-najboljih-dodataka-za-trcanje-biciklizam-i-druge-sportove-izdrzljivosti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">trka\u010di izdr\u017eljivosti<\/a>, ve\u0107 i sporta\u0161i snage ili <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/klasicni-kardio-ili-hiit-tjelovjezba-sto-bolje-sagorijeva-masti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obo\u017eavatelji HIIT-a<\/strong><\/a>&nbsp;mogu imati koristi od ovih u\u010dinaka. <span style=\"color: #ff6600\" class=\"tadv-color\">[1\u2013\u20603]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako odabrati pravu glazbu za tr\u010danje?<\/h3>\n\n\n\n<p>Naravno, <strong>ne postoji jedinstveni<\/strong> vodi\u010d za popis pjesama koji \u0107e vas odu\u0161eviti. Neki ljudi mogu slu\u0161ati umiruju\u0107i jazz dok tr\u010de i dalje imati visoke performanse, dok drugima ne koristi ni\u0161ta, \u010dak ni brzi rock ili metal. Da biste saznali koja vam vrsta glazbe najbolje odgovara, poku\u0161ajte<strong> koristiti ve\u0107 pripremljene popise za reprodukciju u aplikacijama.<\/strong> \u010cesto mo\u017eete prona\u0107i one u kojima su pjesme podijeljene prema <strong>BPM-u (otkucaji u minuti). <\/strong>\u0160to je ve\u0107i BPM broj, to je br\u017ea glazba na popisu za reprodukciju i vrlo vjerojatno va\u0161 tempo tr\u010danja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\"><strong>Ako ne znate kako odabrati optimalni BPM za svoje tr\u010danje, poku\u0161ajte s jednostavnim testom:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nakon nekoliko minuta tr\u010danja, uskladite jednu minutu s tempom kojim ina\u010de tr\u010dite.<\/li>\n\n\n\n<li>Izbrojite broj koraka u cijeloj minuti.<\/li>\n\n\n\n<li>Ponovite ovaj test nakon sljede\u0107eg dijela tr\u010danja.<\/li>\n\n\n\n<li>Izra\u010dunajte prosjek ove dvije vrijednosti i dobit \u0107ete broj koji odgovara optimalnom BPM-u za va\u0161e tr\u010danje.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tada to mo\u017eete koristiti kao svoju po\u010detnu vrijednost. Op\u0107enito, me\u0111utim, trebali biste odabrati <strong>ni\u017ei BPM za dulje tr\u010danje<\/strong>,&nbsp;i&nbsp;<strong>vi\u0161i BPM za kra\u0107e i br\u017ee sprinteve<\/strong> za koje ne trebate dulje dr\u017eati tempo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o tome kako glazba utje\u010de na va\u0161u izvedbu, trebali biste pro\u010ditati na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/glazba-i-njezini-ucinci-na-vase-performanse-kako-sloziti-dobru-playlistu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Glazba i njezin u\u010dinak na izvedbu \u2013 Kako sastaviti sjajnu playlistu?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-1124x749.jpg\" alt=\"Kako odabrati pravu glazbu za tr\u010danje?\" class=\"wp-image-353173\" style=\"width:843px;height:562px\" title=\"Kako odabrati pravu glazbu za tr\u010danje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-882229112-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Slusajte_svoj_omiljeni_podcast\"><\/span>2. Slu\u0161ajte svoj omiljeni podcast<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Doga\u0111a li vam se ovo ikada? \u017delite malo pospremiti, pa stavite neki podcast, poslu\u0161ate ga i nakon sat vremena primijetite da je pri\u010da gotova i da imate savr\u0161eno \u010distu ku\u0107u? Sli\u010dno mo\u017ee funkcionirati i za tr\u010danje. Danas platforme za streaming nude<strong> toliko <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/top-17-fitness-podcasta-o-vjezbanju-i-zdravoj-prehirani\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>podcastova <\/strong><\/a>da svatko mo\u017ee prona\u0107i ne\u0161to \u0161to mu se svi\u0111a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete slu\u0161ati&nbsp;<strong>pri\u010de, zanimljive intervjue ili najnovije vijesti<\/strong> na raznim jezicima. Kao rezultat toga, bit \u0107ete u tijeku sa stvarima, a pobolj\u0161at \u0107ete i svoj strani jezik. Sat vremena dugog sporog tr\u010danja uz slu\u0161anje podcasta pro\u0107i \u0107e kao ni\u0161ta. Dakle, osim redovitog vje\u017ebanja nau\u010dit \u0107ete i ne\u0161to zanimljivo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sjetite_se_zasto_ste_poceli\"><\/span>3. Sjetite se za\u0161to ste po\u010deli<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ve\u0107ina aktivnosti koje radimo imaju neki smisao u na\u0161em \u017eivotu.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Idemo u kupovinu po hranu i sve ostalo \u0161to nam je potrebno za \u017eivot.<\/li>\n\n\n\n<li>\u010cistimo da bismo \u017eivjeli u \u010distom i ugodnom okru\u017eenju.<\/li>\n\n\n\n<li>Radimo da bismo postigli neke stvari, zara\u0111ivali za \u017eivot i ispunili svoje snove.<\/li>\n\n\n\n<li>Spavamo da dobijemo energiju za sljede\u0107e dane.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A sada se poku\u0161ajte sjetiti <strong>za\u0161to ste po\u010deli tr\u010dati?<\/strong> Mo\u017eda se ovom aktivno\u0161\u0107u bavite iz navike. Ali koja je bila izvorna motivacija koja vas je natjerala na to?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jeste li htjeli izgubiti nekoliko kilograma sala?<\/li>\n\n\n\n<li>Je li vam san bio tr\u010danje maratona?<\/li>\n\n\n\n<li>Jeste li se iznervirali zbog toga \u0161to se ostajali bez daha dok ste poku\u0161avali uhvatiti autobus?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Va\u0161a motivacija je u po\u010detku mogla biti bilo \u0161to. Ali ako ve\u0107 neko vrijeme tr\u010dite iz navike, mo\u017eda je <strong>vrijeme da se vratite na izvornu ideju koja je sve zapo\u010dela <\/strong>i vidite jeste li postigli cilj<strong>.<\/strong> Ako jo\u0161 niste tamo gdje biste \u017eeljeli biti, upotrijebite mo\u0107 vizualizacije. Stanite i mirno zamislite kakvo bi to bilo <strong>zadovoljstvo da ste postigli zacrtani cilj.<\/strong> Tada ostaje samo shvatiti da je va\u0161a budu\u0107nost u va\u0161im vlastitim rukama. Dakle, vrijeme je da obu\u010dete tenisice i krenete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ili ste mo\u017eda u druga\u010dijoj situaciji. Mo\u017eda ste ve\u0107 <strong>odavno postigli svoj cilj iz snova<\/strong>, nastavljate tr\u010dati, ali sada ste jednostavno do\u0161li do zida i dalje ne ide. No, spremni smo i za takve situacije. Vrijeme je da postavite novi cilj.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 \u010dlanak mo\u017ee vam pomo\u0107i da se prisjetite za\u0161to ste po\u010deli tr\u010dati &#8211; <a href=\"https:\/\/gymbeam.hr\/blog\/11-razloga-da-pocnete-trcati-kako-ce-trcanje-promijeniti-vase-tijelo\/\" class=\"ek-link\"><strong>11 razloga da po\u010dnete tr\u010dati. Kako \u0107e tr\u010danje promijeniti va\u0161e tijelo?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-1124x749.jpg\" alt=\"Za\u0161to ste po\u010deli tr\u010dati?\" class=\"wp-image-353188\" style=\"width:843px;height:562px\" title=\"Za\u0161to ste po\u010deli tr\u010dati?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/iStock-1286527057-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Postavite_svoj_cilj\"><\/span>4. Postavite svoj cilj<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odre\u0111ena <strong>unutarnja motivacija<\/strong> povezana s ciljem obi\u010dno je na po\u010detku svake smislene aktivnosti. A tr\u010danje je definitivno jedna od njih. Ako ste ve\u0107 postigli svoj cilj, super za vas. Ali onda je vrijeme da<strong> se postavi novi,<\/strong> barem usporedivo ambiciozni cilj. Me\u0111utim, odre\u0111ivanje mo\u017eda ne\u0107e biti tako jednostavno kao \u0161to se \u010dini.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>SMART metoda vam mo\u017ee pomo\u0107i. Ona navodi da svaki cilj treba biti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S \u2013 Specific (specifi\u010dan)<\/strong><\/li>\n\n\n\n<li><strong>M \u2013 Measurable (mjerljiv)<\/strong><\/li>\n\n\n\n<li><strong>A \u2013 Achievable (ostvarljiv)<\/strong><\/li>\n\n\n\n<li><strong>R \u2013 Relevant (relevantan)<\/strong><\/li>\n\n\n\n<li><strong>T \u2013 Time-Based (vremenski utemeljen)<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uzmimo bolji primjer. Kada po\u010detnik ima za cilj tr\u010dati maraton, to se vjerojatno ne\u0107e dogoditi samo od sebe. Na\u017ealost, takav cilj je za neiskusnog trka\u010da relativno neostvariv, nebitan, pa \u010dak i nema vremenski okvir.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako je tr\u010danje maratona mo\u017eda va\u0161 san, pomo\u0107i \u0107e ako ga podijelite na manje ciljeve koje \u0107ete lak\u0161e ostvariti. Za po\u010detak, to bi moglo izgledati otprilike ovako:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mjesec dana tr\u010dat \u0107u svakog ponedjeljka, srijede i petka. Svako tr\u010danje trajat \u0107e najmanje 40 minuta.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako biste zapravo tr\u010dali 3 puta tjedno, dobro je unaprijed odlu\u010diti <strong>kojim danima i u koje vrijeme \u0107ete i\u0107i.<\/strong> Zatim zabilje\u017eite svoje tr\u010danje u svoj dnevnik i shvatite to kao neki va\u017ean sastanak. S ovakvim pristupom bit \u0107e vam te\u017ee ne tr\u010dati. Kada ispunite ovaj mjese\u010dni cilj, mo\u017eete ga prekri\u017eiti kako biste ozna\u010dili da ste to u\u010dinili. U\u017eivajte u <strong>osje\u0107aju sre\u0107e<\/strong> koji dolazi odmah, a zatim postavite novi cilj koji \u0107e vas <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/57_savjeta_zbog_kojih_ce_ovo_biti_godina_promjena\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">motivirati<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ako tek po\u010dinjete, sigurno \u0107ete prona\u0107i nekoliko savjeta u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poceti-trcati-jednostavan-vodic-za-potpune-pocetnike\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Kako zapo\u010deti s tr\u010danjem? Jednostavan vodi\u010d za potpune po\u010detnike<\/strong><\/a><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poceti-trcati-jednostavan-vodic-za-potpune-pocetnike\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59881,28095,53329,6755,29700,48487,54502,54517,54442,54442,53533,54580,53575,53443,63961,64000,53410\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Prisjetite_se_dobrog_osjecaja_koji_imate_nakon_trcanja\"><\/span>5. Prisjetite se dobrog osje\u0107aja koji imate nakon tr\u010danja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osim dobrog osje\u0107aja koji dobivate jer ste ostvarili svoj cilj, mo\u017eda vas <strong>motivira i ideja o ugodnim emocijama koje sport mo\u017ee izazvati.<\/strong> Pa, samo se poku\u0161ajte sjetiti kako se osje\u0107ate nakon tr\u010danja:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Energiju vam daje<\/strong> sunce ili, s druge strane, dobar osje\u0107aj da ste se prisilili i\u0107i tr\u010dati \u010dak i po ki\u0161i.<\/li>\n\n\n\n<li><strong>Oslobo\u0111eni endorfini<\/strong> daju vam osje\u0107aj sre\u0107e i zadovoljstva.<\/li>\n\n\n\n<li>Imate <strong>bolju perspektivu<\/strong> svakodnevnih \u017eivotnih problema.<\/li>\n\n\n\n<li>\u010cak i ako ste ugodno umorni, zapravo <strong>imate puno vi\u0161e energije<\/strong> za druge aktivnosti.<\/li>\n\n\n\n<li><strong>Odli\u010dno ste raspolo\u017eeni.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ovo su samo neki od ugodnih osje\u0107aja koji dolaze nakon tr\u010danja. Pa odgovorite sami sebi, zar se ne isplati iza\u0107i na barem 20 minuta?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pobolj\u0161anje samodiscipline mo\u017ee vam pomo\u0107i da napravite taj korak i krenete tr\u010dati. U tome vam mo\u017ee pomo\u0107i \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/samodisciplina-kljuc-uspjeha-u-sportu-i-zivotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Samodisciplina: klju\u010d uspjeha u sportu i \u017eivotu.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-749x1124.jpg\" alt=\"\u010cime trka\u010di mogu nagraditi sami sebe?\" class=\"wp-image-353203\" title=\"\u010cime trka\u010di mogu nagraditi sami sebe?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/IMG_0189.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nagradite_se\"><\/span>6. Nagradite se<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeste li do\u0161li do<strong> neke prekretnice u svom tr\u010danju?<\/strong> Jeste li uspjeli pretr\u010dati 5 km za manje od 25 minuta ili ste kona\u010dno uspjeli tr\u010dati 10 km bez zaustavljanja? Dakle, vrijeme je da se nagradite. Ako vam je u glavi ne\u0161to o \u010dijoj kupnji ve\u0107 neko vrijeme razmi\u0161ljate, <strong>kona\u010dno je vrijeme da se razveselite.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada je u pitanju tr\u010danje, najbolje je biti nagra\u0111en ne\u010dim \u0161to vas motivira da idete dalje. Tako\u0111er je dobar izbor kupiti ne\u0161to \u0161to \u0107e va\u0161e tr\u010danje u\u010diniti ugodnijim ili vam pomo\u0107i da postignete bolje rezultate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010cime trka\u010di mogu nagraditi sami sebe?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/women-s-infinity-i-functional-leggings-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u017denske<\/a> i <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/muske-funkcionalne-tajice-infinity-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\">mu\u0161ke tajice<\/a>, koje savr\u0161eno oblikuju tijelo te su ugodne za tijelo i tijekom du\u017ee tjelesne aktivnosti<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zenske-funkcionalne-kratke-hlace-infinity-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u017denske<\/a> i <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/muske-funkcionalne-kratke-hlace-infinity-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\">mu\u0161ke kratke hla\u010de<\/a>, koje tijekom vje\u017ebanja ni\u0161ta ne otkrivaju i savr\u0161eno ostaju na svom mjestu<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sportski-grudnjak-infinity-i-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u017denski topovi<\/a> i <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/muska-funkcionalna-majica-infinity-ii-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\">mu\u0161ke funkcionalne majice kratkih rukava<\/a> koje pouzdano odvode znoj<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zenski-dzemper-essential-s-visokim-ovratnikom-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u017denske<\/a> i <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/dukserica-aster-black-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\">mu\u0161ke majice dugih rukava<\/a> koje mogu zagrijati po hladnom vremenu<\/li>\n\n\n\n<li>Stormbreaker vodootporna jakna <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zenska-jakna-stormbreaker-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\">za \u017eene<\/a> i <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/muska-jakna-stormbreaker-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\">mu\u0161karce <\/a>koji tr\u010de \u010dak i po ki\u0161i i vjetru<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/drzac-mobitela-za-ruku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Maskica za mobitel<\/a><\/li>\n\n\n\n<li>Premium pretplata u aplikaciji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">A ako ve\u0107 imate svu potrebnu sportsku opremu, mo\u017eete se nagraditi kuhanjem ili pe\u010denjem poslastica nakon tr\u010danja. Inspiraciju \u0107ete sigurno prona\u0107i, primjerice, me\u0111u na\u0161im <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">fitness receptima.<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Promatrajte_druge_trkace\"><\/span>7. Promatrajte druge trka\u010de<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Naravno, ne mislimo da biste trebali vrebati druge sporta\u0161e vani i procjenjivati \u200b\u200bnjihovu tehniku \u200b\u200bili odje\u0107u. Umjesto toga, da biste ostali motivirani, <strong>pratite ih na dru\u0161tvenim mre\u017eama, gdje dijele svoje izvedbe i razne savjete<\/strong> koji vam mogu pomo\u0107i, primjerice, da tr\u010dite br\u017ee i\/ili na ispravan na\u010din. A ako vam, primjerice, na Instagramu isko\u010di da je va\u0161 omiljeni <strong>trka\u010d odradio svoj trening za danas,<\/strong> zar ne\u0107ete po\u017eeljeti odraditi i svoj? Mo\u017eda \u0107e vas motivirati i vremena drugih, kada vidite koliko daleko mogu i\u0107i vje\u0161tine rekreativnih trka\u010da.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pra\u0107enje drugih trka\u010da u raznim aplikacijama za vje\u017ebanje<\/strong> tako\u0111er mo\u017ee pomo\u0107i u va\u0161oj motivaciji. Ovisno o va\u0161oj lokaciji, mo\u017eete saznati tko tr\u010di u tom podru\u010dju i dobiti savjete za nove rute. Mo\u017eda \u0107ete tako\u0111er htjeti testirati mo\u017eete li br\u017ee tr\u010dati istom rutom. A ako ste skuplja\u010d lajkova, na tr\u010danje mo\u017ee vas motivirati ideja da \u0107ete nakon zavr\u0161etka podijeliti svoju izvedbu i da <strong>\u0107ete biti nagra\u0111eni u aplikaciji, naprimjer u obliku pohvala.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Osvrnite_se_na_svoje_dosadasnje_uspjehe\"><\/span>8. Osvrnite se na svoje dosada\u0161nje uspjehe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ova to\u010dka je vi\u0161e za napredne trka\u010de koji <strong>prate svoj napredak.<\/strong> Opet vam u tome mogu pomo\u0107i razne aplikacije, primjerice pra\u0107enjem koliko ste se kretali u posljednjih nekoliko mjeseci ili godina. Poku\u0161ajte, pogledajte koliko ste stotina ili tisu\u0107a milja ve\u0107 uspjeli pretr\u010dati. I ne zaboravite provjeriti <strong>koliko se va\u0161e vrijeme tr\u010danja pobolj\u0161alo u tom vremenskom razdoblju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ono \u0161to je prije nekoliko mjeseci za vas mogao biti nadljudski zadatak, sada mo\u017eete svladati bez ikakvih problema. Tako\u0111er se mo\u017eete sjetiti raznih natjecanja koje ste zavr\u0161ili. Mo\u017eda \u010dak i<strong> kod ku\u0107e imate prigodne medalje<\/strong>. Nije nezamislivo da se ponekad osvrnete na ono \u0161to ste ve\u0107 postigli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A vi samo \u017eelite sve to odbaciti i le\u0107i na kau\u010d? Vjerujem da to nije slu\u010daj. Svi mi svakako imamo zajedni\u010dki cilj \u2013 i\u0107i naprijed i napredovati. \u010clanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-trcanje-dosadno-otkrivamo-kako-vam-se-moze-svidjeti-i-kako-ga-kontinuirano-poboljsavati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Mislite da je tr\u010danje dosadno? Re\u0107i \u0107emo vam kako u\u017eivati u tome \u200b\u200bi stalno se pobolj\u0161avati.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Trcite_s_prijateljima\"><\/span>9. Tr\u010dite s prijateljima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0160to je ve\u0107a motivacija od va\u0161ih najmilijih? Zbog toga <strong>poku\u0161ajte navesti i ljude oko sebe da tr\u010de.<\/strong> Nepisano pravilo je da je<strong> zajedni\u010dka radost dvostruka radost, a podijeljena tuga je pola tuge.<\/strong> A to se mo\u017ee prili\u010dno dobro primijeniti i na tr\u010danje. Osim toga, ako dogovorite tr\u010danje s prijateljem, malo je vjerojatno da ne\u0107ete i\u0107i jer to ne \u017eelite. Ako se dogovorite za odre\u0111eni sat, <strong>ne mo\u017eete odustati.<\/strong> Dakle, kada se ne veselite samom tr\u010danju, mo\u017eete barem u\u017eivati \u200b\u200bu vi\u0111anju s bliskom osobom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako ne poznajete nikoga tko bi tr\u010dao s vama, poku\u0161ajte <strong>potra\u017eiti klub za tr\u010danje u va\u0161em kraju<\/strong>. Upoznat \u0107ete ljude koji dijele iste hobije i vjerojatno \u0107e vas motivirati za bolji u\u010dinak.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T124721.691.png\" alt=\"Tr\u010dite s prijateljima i motivirajte jedni druge\" class=\"wp-image-353218\" style=\"width:843px;height:562px\" title=\"Tr\u010dite s prijateljima i motivirajte jedni druge\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T124721.691.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/Navrh-bez-nazvu-2022-04-21T124721.691-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Pretvorite_trcanje_u_igru_%E2%80%8B%E2%80%8Bi_natjecite_se_s_drugim_ljudima\"><\/span>10. Pretvorite tr\u010danje u igru \u200b\u200bi natje\u010dite se s drugim ljudima<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Imate li pametni sat koji broji va\u0161e korake i ukupnu aktivnost? Stoga se pove\u017eite s prijateljima koji ih tako\u0111er imaju i <strong>u\u010dinite vje\u017ebanje zajedni\u010dkim izazovom<\/strong>. Rezultati studije tako\u0111er potvr\u0111uju da \u0107ete na ovaj na\u010din vjerojatno <strong>biti aktivniji.<\/strong> Postojale su statisti\u010dki zna\u010dajne razlike u aktivnosti izme\u0111u skupine koja je mjerila broj koraka samo za potrebe svakog svog \u010dlana i skupine koja se tako\u0111er natjecala s drugim ljudima. To je rezultiralo time da<strong> oni koji su se natjecali s drugima u prosjeku su hodali oko 2000 koraka dnevno vi\u0161e.<\/strong> Ove nalaze potvr\u0111uje jo\u0161 jedna studija. Unutar nje opet je bila aktivnija skupina ljudi koja je tr\u010danje pretvorila u igru \u200b\u200bi natjecala se sa svojim najdra\u017eima. <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u2013\u20605]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Znanost nam tako\u0111er potvr\u0111uje da u sebi imamo ukodirano <strong>svojevrsno prirodno natjecanje<\/strong> koje mo\u017eemo iskoristiti u svoju korist. Stoga se nemojte bojati izazvati svoje prijatelje i u\u010diniti tr\u010danje i druge aktivnosti zabavnim natjecanjem u kojem ste svi vi pobjednici. A ako ne, mo\u017eete se barem<strong> osje\u0107ati dobro zbog aktivnosti<\/strong> i \u010dinjenice da ste <strong>u\u010dinili ne\u0161to dobro za svoje zdravlje.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, ako znate da bi &#8220;strogo dr\u017eanje&#8221; do brojeva moglo imati prili\u010dno negativan u\u010dinak na vas i lako bi moglo postati opsesija, bolje odlo\u017eite svoj pametni sat i aplikacije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_valja_zapamtiti\"><\/span>\u0160to valja zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Postoji <strong>trenutak slabosti<\/strong> u \u017eivotu svakog trka\u010da,<strong> kada jednostavno nemate motivacije obuti tenisice i krenuti.<\/strong> To je potpuno normalno. No, ako ni kratka pauza ne pomogne, vrijeme je da posegnete za savjetima koji \u0107e vam <strong>pomo\u0107i s motivacijom i povratkom tr\u010danju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ponekad motiviraju\u0107a glazba mo\u017ee funkcionirati, drugi put \u0107e to biti izazov me\u0111u va\u0161im prijateljima. Na vama je \u0161to \u0107ete poku\u0161ati. A ako vam niti jedan od savjeta ne pomogne, nemojte se bojati isprobati druge sportske aktivnosti. Diverzificirat \u0107ete svoju rutinu treninga i vrlo vjerojatno \u0107ete biti bolji trka\u010d. I ne brinite, ako vam je tr\u010danje vrlo bitna stvar, uskoro \u0107e vam sigurno nedostajati. Tada \u0107ete se vratiti treninzima s ve\u0107om predano\u0161\u0107u nego ikada prije.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tClothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nji je \u010dlanak pun savjeta koji \u0107e vam pomo\u0107i s motivacijom u slu\u010daju da imate pote\u0161ko\u0107a natjerati se krenuti s tr\u010danjem. Vratite se na pravi put i pobijedite sami sebe. Mi \u0107emo vas savjetovati kako to u\u010diniti.<\/p>\n","protected":false},"author":100,"featured_media":353253,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6608,6884,6260,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-glazba-hr","9":"tag-motivacija-hr","10":"tag-trcanje-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 u\u010dinkovitih na\u010dina da se motivirate za tr\u010danje kada niste ba\u0161 raspolo\u017eeni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako tr\u010dati kada niste za to raspolo\u017eeni? Dana\u0161nji \u010dlanak sadr\u017ei motivacijske savjete koji \u0107e pokrenuti i one lijene. Glazba i malo natjecanja mogu pomo\u0107i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/10-ucinkovitih-nacina-da-se-motivirate-za-trcanje-kada-niste-bas-raspolozeni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 u\u010dinkovitih na\u010dina da se motivirate za tr\u010danje kada niste ba\u0161 raspolo\u017eeni - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Kako tr\u010dati kada niste za to raspolo\u017eeni? Dana\u0161nji \u010dlanak sadr\u017ei motivacijske savjete koji \u0107e pokrenuti i one lijene. 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