{"id":375460,"date":"2022-05-24T10:18:03","date_gmt":"2022-05-24T08:18:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375460"},"modified":"2024-05-29T12:03:12","modified_gmt":"2024-05-29T10:03:12","slug":"thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/","title":{"rendered":"Thor, Superman \u00e9s m\u00e1s hollywoodi h\u00edress\u00e9gek sportol\u00e1si \u00e9s t\u00e1pl\u00e1lkoz\u00e1si rutinja"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#Chris_Hemsworth\" title=\"Chris Hemsworth\">Chris Hemsworth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#Dwayne_Johnson\" title=\"Dwayne Johnson\">Dwayne Johnson<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#Henry_Cavill\" title=\"Henry Cavill\">Henry Cavill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#Gal_Gadot\" title=\"Gal Gadot\">Gal Gadot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#Matthew_McConaughey\" title=\"Matthew McConaughey\">Matthew McConaughey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#Vin_Diesel\" title=\"Vin Diesel\">Vin Diesel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#Mire_emlekezz\" title=\"Mire eml\u00e9kezz?\">Mire eml\u00e9kezz?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nem b\u00e1nn\u00e1d, ha \u00fagy n\u00e9zn\u00e9l ki, mint Chris Hemsworth, Henry Cavill vagy Gal Gadot, ugye? Te is k\u00edv\u00e1nt\u00e1l m\u00e1r hasonl\u00f3t? Eln\u00e9zve \u0151ket, nem lehetsz egyed\u00fcl, hiszen \u0151k h\u00e1rman k\u00e9ts\u00e9gk\u00edv\u00fcl a legjobb alakkal rendelkez\u0151 hollywoodi szt\u00e1rok k\u00f6z\u00e9 tartoznak. Azonban kevesekben tudatosul csak, hogy nekik sem egy h\u00f3nap alatt, kem\u00e9ny munka n\u00e9lk\u00fcl lett ilyen alakjuk. Mostani form\u00e1jukat javar\u00e9szt <strong>a vil\u00e1g legjobb edz\u0151inek \u00e9s t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3inak fel\u00fcgyelete mellett, kem\u00e9ny munk\u00e1val \u00e9s intenz\u00edv edz\u00e9sekkel \u00e9rt\u00e9k el.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sok esetben <strong>\u0151k is csak egy szerep kedv\u00e9\u00e9rt gy\u00farnak a legjobb form\u00e1jukra<\/strong>, hogy azt\u00e1n Thor, Superman, Wonder Woman vagy Herkules b\u0151r\u00e9be b\u00fajhassanak. Csak a forgat\u00e1s v\u00e9gezt\u00e9vel engedhetnek le vagy kezdhetnek s\u00falyt n\u00f6velni egy m\u00e1sik filmhez. <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/christian-bale-az-extrem-testatalakitasok-kiralya-hollywoodban-aki-mindossze-6-honap-alatt-majdnem-megduplazta-a-testsulyat\/\" class=\"ek-link\">Christian Bale a hollywoodi fizikai \u00e1talakul\u00e1sok egyik mesterek\u00e9nt<\/a><\/span> t\u00f6k\u00e9letes p\u00e9lda erre. Mai cikk\u00fcnkben elmondjuk nektek, hogy hogy k\u00e9sz\u00fcl egyes szt\u00e1rok alakja \u00e9s hogyan is n\u00e9z ki brut\u00e1lis edz\u0151termi \u00e9s konyhai rutinjuk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Chris_Hemsworth\"><\/span>Chris Hemsworth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Thorr\u00f3l<\/strong> k\u00f6ztudott, hogy nem csak a k\u00e9perny\u0151n, de a sz\u00ednfalak m\u00f6g\u00f6tt is szorgalmasan dolgozik. Gyakran posztol vide\u00f3kat az <span style=\"color: #ff6600\"><a href=\"https:\/\/www.instagram.com\/chrishemsworth\/\" class=\"ek-link\">Inst\u00e1j\u00e1n<\/a><\/span> meger\u0151ltet\u0151 edz\u00e9seir\u0151l, melyek k\u00f6z\u00fcl n\u00e9h\u00e1ny m\u00e9g a legtapasztaltabb harcosokat is led\u00f6nten\u00e9 a l\u00e1b\u00e1r\u00f3l. Emellett a Marvel szuperh\u0151s\u00f6ket megszem\u00e9lyes\u00edt\u0151 sz\u00edn\u00e9szekt\u0151l elv\u00e1r\u00e1s, hogy kiv\u00e1l\u00f3 form\u00e1ban legyenek, az izom\u00e9p\u00edt\u00e9s pedig k\u00f6telez\u0151. Sz\u00f3val, mi Chris titka?<span style=\"color: #ff6600\"> [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/05\/1200px-Chris_Hemsworth_48470840671-1124x748.jpg\" alt=\"Chris Hemsworth\" class=\"wp-image-409725\" style=\"width:843px;height:561px\" title=\"Chris Hemsworth\"\/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Chris_Hemsworth_(48470840671).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Chris_Hemsworth_(48470840671).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Edz\u00e9sei<\/h3>\n\n\n\n<p>A legt\u00f6bb forr\u00e1s szerint <strong>Chris hetente \u00f6tsz\u00f6r edz, nagyj\u00e1b\u00f3l 60-90 percet.<\/strong> F\u0151k\u00e9nt <strong>\u00f6sszetett \u00e9s core izom gyakorlatokra<\/strong> f\u00f3kusz\u00e1l, k\u00f6zben pedig igyekszik k\u00f6vetni az er\u0151nl\u00e9ti edz\u00e9sek hagyom\u00e1nyos m\u00f3dszereinek alapelveit. Nem csak az a c\u00e9lja, hogy az izmai duzzadjanak \u00e9s vonzz\u00e1k a tekintetet, hanem ink\u00e1bb a filmes mutatv\u00e1nyaiban \u00e9s a val\u00f3 \u00e9letben is sz\u00fcks\u00e9ges <strong>funkcionalit\u00e1sra \u00e9s f\u00fcrges\u00e9gre<\/strong> t\u00f6rekszik. Edz\u00e9sterv\u00e9ben a k\u00f6vetkezetess\u00e9g, az intenzit\u00e1s \u00e9s a szenved\u00e9ly azok, melyek seg\u00edtenek a kal\u00f3ri\u00e1kat izomm\u00e1 alak\u00edtani. <span style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Szem\u00e9lyi edz\u0151je, Luke Zocchi fel\u00fcgyelete mellett felh\u00faz\u00e1sokat is csin\u00e1l \u00e9s <strong>magas intenzit\u00e1s\u00fa edz\u00e9sekkel is sokat foglalkozik.<\/strong> F\u0151 c\u00e9lkit\u0171z\u00e9se egy\u00e9bk\u00e9nt a kar- \u00e9s a v\u00e1llizmok fejleszt\u00e9se, ugyanis a kamer\u00e1k sokkal ink\u00e1bb Thor fels\u0151test\u00e9re f\u00f3kusz\u00e1lnak, mintsem a l\u00e1baira. Mindazon\u00e1ltal, edz\u00e9sei alapj\u00e1t m\u00e9g mindig a teljes testet edz\u0151, s\u00falyz\u00f3s edz\u00e9sek k\u00e9pzik m\u00e1s fizikai gyakorlatokkal egybek\u00f6tve. Sokat haszn\u00e1lja emellett a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/battle-rope-erosito-kotel-12-m-gymbeam.html\" class=\"ek-link\">battle rope k\u00f6telet<\/a><\/span> is az er\u0151 \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g n\u00f6vel\u00e9s\u00e9re, de a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/kettlebell-allithato-4-5-18-kg-gymbeam.html\" class=\"ek-link\">kettlebell<\/a>,<\/span> a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/medicinlabda-gymbeam.html\" class=\"ek-link\">medicinlabda<\/a><\/span> \u00e9s a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/resistance-band-hard-szeles-erosito-gumiszalag-gymbeam.html\" class=\"ek-link\">high resistance gumiszalagok<\/a><\/span> is j\u00f3csk\u00e1n jelen vannak az edz\u00e9seiben. S\u00falyz\u00f3kkal \u00e1ltal\u00e1ban <strong>4 sorozatot csin\u00e1l 15 ism\u00e9tl\u00e9ssel<\/strong>, m\u00edg a saj\u00e1t tests\u00falyos gyakorlatokn\u00e1l <strong>a sorozatsz\u00e1m 3-5 k\u00f6z\u00f6tt, az ism\u00e9tl\u00e9sek sz\u00e1ma pedig 10-20 k\u00f6z\u00f6tt v\u00e1ltakozik.<\/strong> Ugyanakkor a kardi\u00f3t sem hanyagolja. A kedvence az AirBike, mellyel csup\u00e1n p\u00e1r r\u00f6vid k\u00f6rt csin\u00e1l, hogy kicsit felgyors\u00edtsa a sz\u00edvver\u00e9s\u00e9t \u00e9s hat\u00e9konyabban \u00e9gesse az energi\u00e1t. <span style=\"color: #ff6600\">[1\u20132] [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00c9trend<\/h3>\n\n\n\n<p>A sz\u00edn\u00e9sz \u00e9trendje Sergio Perera s\u00e9f kez\u00e9ben van, akivel m\u00e1r \u00e9vek \u00f3ta dolgozik egy\u00fctt. Az \u00e9vek sor\u00e1n hib\u00e1ztak is, de n\u00e9h\u00e1ny k\u00f6vetkezetes v\u00e1ltoz\u00e1st is bevezettek Chris test\u00e9nek t\u00f6k\u00e9letes\u00edt\u00e9s\u00e9re.<strong> Di\u00e9t\u00e1j\u00e1nak alappill\u00e9re, hogy az eg\u00e9szs\u00e9g\u00e9t szolg\u00e1lja \u00e9s megadjon a test\u00e9nek minden fontos t\u00e1panyagot.<\/strong> Chris napja gyakran egy nagy adag, <strong>z\u00f6ldekb\u0151l k\u00e9sz\u00fclt smoothieval kezd\u0151dik.<\/strong> \u00c1ltal\u00e1ban tele rakja <strong>levelesekkel \u00e9s m\u00e1s z\u00f6lds\u00e9gekkel, alacsony glik\u00e9mi\u00e1s index\u0171 gy\u00fcm\u00f6lcs\u00f6kkel, k\u00fcl\u00f6nb\u00f6z\u0151 <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9kkel \u00e9s magokkal<\/a><\/span><\/strong>, illetve <strong>egy leheletnyi s\u00f3val<\/strong> is, mely egyens\u00falyba hozza az elektrolitokat. Tov\u00e1bb\u00e1, feh\u00e9rjek\u00e9nt <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/rizs-feherje-1000-g-gymbeam.html\" class=\"ek-link\">rizs<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-borsofeherje-vanavita.html\" class=\"ek-link\">bors\u00f3 <\/a>\u00e9s <a href=\"https:\/\/gymbeam.hu\/bio-kenderfeherje-vanavita.html\" class=\"ek-link\">kenderfeh\u00e9rje<\/a><\/span> kombin\u00e1ci\u00f3j\u00e1t<\/strong> haszn\u00e1lja. Persze sok <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirk\u00e9t<\/a>, toj\u00e1st \u00e9s <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">halat <\/a>is fogyaszt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az \u00e9trendj\u00e9ben sz\u00e1mos <a href=\"https:\/\/gymbeam.hu\/feherje-snackek\" class=\"ek-link\"><span style=\"color: #ff6600\">nasi<\/span> <\/a>\u00e9s kieg\u00e9sz\u00edt\u0151 is megtal\u00e1lhat\u00f3. Est\u00e9nk\u00e9nt <strong><span style=\"color: #ff6600\">magn\u00e9ziumos, <\/span><a href=\"https:\/\/gymbeam.hu\/cink-gymbeam.html\" target=\"_blank\" aria-label=\"cinkes  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">cinkes<\/span> <\/a><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bcaa\" class=\"ek-link\">BCAA<\/a><\/span>-val<\/strong> pr\u00f3b\u00e1lja felgyors\u00edtani a regener\u00e1ci\u00f3t \u00e9s lenyugtatni a test\u00e9t elalv\u00e1s el\u0151tt. \u00c9rdemes azt is megeml\u00edteni, hogy a szt\u00e1r a Thor: Ragnarok \u00e9s a Bossz\u00fa\u00e1ll\u00f3k: V\u00e9gj\u00e1tok filmez\u00e9se alatt veg\u00e1n \u00e9letm\u00f3dra v\u00e1ltott. A <strong>napi kal\u00f3riabevitel\u00e9t<\/strong> illet\u0151en pedig azt csicsergik, hogy valahol <strong>4000-4500<\/strong> k\u00f6z\u00f6tt mozgott. Ez az \u00f6sszeg viszont nagyban v\u00e1ltozhat az alapj\u00e1n, hogy Chris jelenlegi edz\u00e9sterv\u00e9ben milyen specifikus c\u00e9lok szerepelnek. \u00c9pp ez\u00e9rt nem aj\u00e1nljuk, hogy \u00fagy egy\u00e9l, mint \u0151. Felt\u00e9telezz\u00fck ugyanis, hogy a te c\u00e9ljaid picit elt\u00e9r\u0151ek \u00e9s nem arra k\u00e9sz\u00fclsz \u00e9pp, hogy egy Marvel szuperh\u0151s szerep\u00e9t t\u00f6ltsd be. <span style=\"color: #ff6600\">[3] [23\u2013\u206024]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,31256,36358,80965,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Dwayne_Johnson\"><\/span>Dwayne Johnson<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az egyik legh\u00edresebb m\u00faltbeli birk\u00f3z\u00f3, jelenleg filmszt\u00e1r, ismert nev\u00e9n a Szikla. A legt\u00f6bb \u00e1tlagos haland\u00f3nak tal\u00e1n sosem lesz m\u00e9g csak hasonl\u00f3 teste sem az \u00f6v\u00e9hez. M\u00e1r eg\u00e9szen fiatal kora \u00f3ta a s\u00falyemel\u00e9s n\u00e9lk\u00fcl\u00f6zhetetlen r\u00e9sz\u00e9t k\u00e9pzi az \u00e9let\u00e9nek. <strong>Jelenlegi form\u00e1ja<\/strong>, amire t\u00e9nyleg azt mondhatjuk, hogy<strong> tiszta izom, hossz\u00fa \u00e9vek kem\u00e9ny munk\u00e1j\u00e1nak az eredm\u00e9nye.<\/strong> Term\u00e9szetesen azonban mindebben a genetik\u00e1ja \u00e9s az eg\u00e9sz testfel\u00e9p\u00edt\u00e9se l\u00e9nyeges szerepet j\u00e1tszik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1124x843.jpeg\" alt=\"Dwayne Johnson\" class=\"wp-image-409740\" width=\"843\" height=\"632\" title=\"Dwayne Johnson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1124x843.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-400x300.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1536x1152.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>forr\u00e1s: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/check-out-dwayne-the-rock-johnsons-ultimate-workout-playlist\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Evan_Mathis_and_Dwayne_Johnson.JPG\">https:\/\/commons.wikimedia.org\/wiki\/File:Evan_Mathis_and_Dwayne_Johnson.JPG<\/a><\/a><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Edz\u00e9sei<\/h3>\n\n\n\n<p>A Szikla edz\u00e9sterve tulajdonk\u00e9ppen a <strong>klasszikus test\u00e9p\u00edt\u00e9si gyakorlatok<\/strong> alapj\u00e1n lett kialak\u00edtva. Rengeteg <strong>izomt\u00e9rfogat-n\u00f6vel\u0151<\/strong>, k\u00f6zt\u00fck<strong> izol\u00e1ci\u00f3s gyakorlat<\/strong> kapott benne helyet, melyek minden sz\u00f6gb\u0151l c\u00e9lzottan terhelik az izmokat. Oda van a kombin\u00e1lt edz\u0151g\u00e9pes edz\u00e9sek\u00e9rt, valamint<strong> mindig v\u00e1ltozat a fog\u00e1sain<\/strong>, hogy a legt\u00f6bbet hozza ki minden mozdulat\u00e1b\u00f3l. Tekintve, hogy roppant meger\u0151ltet\u0151k az edz\u00e9sei, musz\u00e1j a <strong>megfelel\u0151 regener\u00e1ci\u00f3ra<\/strong> is odafigyelnie. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A napjait gyakran <strong>egy \u00f3r\u00e1s kardi\u00f3val<\/strong> ind\u00edtja, azt\u00e1n reggelizik. Ezt k\u00f6veti egy<strong> 90 perces er\u0151nl\u00e9ti edz\u00e9s neh\u00e9z s\u00falyokkal.<\/strong> <strong>Hetente \u00e1ltal\u00e1ban hat napot edz<\/strong> \u00e9s minden nap <strong>m\u00e1s izomcsoportra dolgozik.<\/strong> Nagyobb izmok eset\u00e9ben a heti egy edz\u00e9st, m\u00edg kisebbekn\u00e9l a heti kett\u0151t prefer\u00e1lja. Legt\u00f6bbsz\u00f6r<strong> 4 izzaszt\u00f3 sorozatot csin\u00e1l 8-12 ism\u00e9tl\u00e9ssel.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>100%-os koncentr\u00e1ci\u00f3t<\/strong> mozg\u00e1s k\u00f6zben fejhallgat\u00f3j\u00e1val \u00e9s a kedvenc lej\u00e1tsz\u00e1si list\u00e1j\u00e1val pr\u00f3b\u00e1lja el\u00e9rni. Gyakran v\u00e1g bele \u00fajdons\u00e1gokba \u00e9s folyamatosan azon van, hogy fejlessze az edz\u00e9sterv\u00e9t, melyben a <strong>piramis rendszert<\/strong> is alkalmazza. Ez alapj\u00e1n, magasabb ism\u00e9tl\u00e9ssz\u00e1mmal \u00e9s k\u00f6nnyebb s\u00fallyal kezd, azt\u00e1n fokozatosan cs\u00f6kkenti az ism\u00e9tl\u00e9seket \u00e9s n\u00f6veli a s\u00falyt. A <span style=\"color: #ff6600\"><a href=\"https:\/\/www.instagram.com\/therock\/\" class=\"ek-link\">Szikla Instagramj\u00e1n<\/a><\/span> saj\u00e1t szemmel is l\u00e1thatod, hogy n\u00e9z ki egy edz\u00e9se. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00c9trend<\/h3>\n\n\n\n<p>Birk\u00f3z\u00f3 karrierje cs\u00facs\u00e1n Dwayne \u00e1ll\u00edt\u00f3lag ak\u00e1r <strong>napi 8000 kal\u00f3ri\u00e1t is bevitt. <\/strong>Csak hogy \u00e1tl\u00e1sd, ez a mennyis\u00e9g kb. a n\u00e9gyszerese annak, mint amire egy vele egykor\u00fa f\u00e9rfinak sz\u00fcks\u00e9ge van. Mondjuk, nem is mindenki Dwayne Johnson \u00e9s h\u00e1t, m\u00e1r \u0151 sincs t\u00f6bb\u00e9 a karrierje cs\u00facs\u00e1n. Napjainkban&nbsp; <strong>5-6000 kal\u00f3ria el\u00e9g neki, melyet nagyj\u00e1b\u00f3l 6 \u00e9tkez\u00e9sbe szor\u00edt bele.<\/strong> Nem s\u0171r\u0171n v\u00e1ltozat az \u00e9trendj\u00e9n, melynek f\u0151 alapanyagai <strong>a csirke, a steak, a t\u0151kehal, a toj\u00e1s \u00e9s a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/feherjek\" class=\"ek-link\">feh\u00e9rjepor<\/a>.<\/span><\/strong> Javar\u00e9szt szigor\u00faan tartja a di\u00e9t\u00e1t, de n\u00e9ha n\u00e1la is becs\u00faszik egy-egy csal\u00f3\u00e9tkez\u00e9s. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Edz\u00e9sterve miatt <strong>k\u00e9tszer vacsor\u00e1zik.<\/strong> Szeret m\u00e1s-m\u00e1s t\u00edpus\u00fa feh\u00e9rj\u00e9t fogyasztani \u00e9s a h\u00fast van, mikor halra cser\u00e9li. A lazac vagy a t\u0151kehal pedig szinte sosem maradhat le a t\u00e1ny\u00e9rj\u00e1r\u00f3l. \u00c1ll\u00edt\u00f3lag annyira nem rajong \u00e9rt\u00fck, de a benn\u00fck l\u00e9v\u0151 <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/egeszseges-zsirok\" class=\"ek-link\">eg\u00e9szs\u00e9ges zs\u00edrok<\/a> \u00e9s <a href=\"https:\/\/gymbeam.hu\/vitaminok\" class=\"ek-link\">vitaminok<\/a><\/strong><\/span> miatt nem hi\u00e1nyozhatnak az \u00e9trendj\u00e9b\u0151l. Dwayne arra is nagy figyelmet szentel, hogy <strong>az \u00f6sszetett sz\u00e9nhidr\u00e1tokat rizs, \u00e9desburgonya vagy <\/strong><a href=\"https:\/\/gymbeam.hu\/instant-oats-zabkasa-1000-g-gymbeam.html\" class=\"ek-link\"><strong><span style=\"color: #ff6600\">zab<\/span><\/strong> <\/a>form\u00e1j\u00e1ban vigye be a szervezet\u00e9be. A hal mellett pedig <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" class=\"ek-link\">mogyor\u00f3vajjal<\/a><\/strong><\/span>, toj\u00e1ssal \u00e9s <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/bio-rbd-kokuszolaj-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolajjal<\/a><\/strong><\/span> fokozza a zs\u00edr bevitel\u00e9t. Alv\u00e1s el\u0151tt ugyanazt az elvet k\u00f6veti, mint a nap t\u00f6bbi \u00e9tkez\u00e9s\u00e9n\u00e9l: a feh\u00e9rj\u00e9k \u00e9s a sz\u00e9nhidr\u00e1tok z\u00f6lds\u00e9gekkel k\u00f6r\u00edtve jelentik sz\u00e1m\u00e1ra a t\u00f6k\u00e9letes vacsor\u00e1t.<strong> T\u00e1vol tartja mag\u00e1t az er\u0151sen feldolgozott, ipari \u00e9telekt\u0151l<\/strong>, viszont minden \u00e9telcsoportot pr\u00f3b\u00e1l bevonni az \u00e9trendj\u00e9be.<span style=\"color: #ff6600\"> [7\u2013\u2060\u20608]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha hat\u00e9kony edz\u00e9stervet szeretn\u00e9l \u00e9s a legjobbat szeretn\u00e9d adni, hogy el\u00e9rd a c\u00e9ljaidat, olvasd el <a href=\"https:\/\/gymbeam.hu\/blog\/mit-egyel-es-hogyan-eddz-hogy-vegre-sikeruljon-izmokra-szert-tenned\/\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>Mit egy\u00e9l \u00e9s hogyan eddz hogy v\u00e9gre siker\u00fclj\u00f6n izmokra szert tenned?<\/strong><\/span> c. cikk\u00fcnket.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Henry_Cavill\"><\/span>Henry Cavill<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Henry Cavill kiv\u00e1l\u00f3 test\u00e9nek legnagyobb bizony\u00edt\u00e9ka, hogy \u0151t v\u00e1lasztott\u00e1k a hozz\u00e1 egy\u00e9bk\u00e9nt is remek\u00fcl ill\u0151 <strong>Superman<\/strong> szerep\u00e9re. Hat h\u00f3napig edzett, az id\u0151szakr\u00f3l pedig azt nyilatkozta, hogy kib\u00edrhatatlan \u00e9s meger\u0151ltet\u0151 volt sz\u00e1m\u00e1ra. Ugyanakkor hozz\u00e1tette, hogy olyan hat\u00e1rokat l\u00e9pett \u00e1t saj\u00e1t mag\u00e1val szemben, melyekr\u0151l ez id\u00e1ig fogalma se volt. Gy\u00f6ny\u00f6r\u0171 alakj\u00e1t egy\u00e9bk\u00e9nt a Netflixen megtal\u00e1lhat\u00f3 <strong>Vaj\u00e1k<\/strong> c. sorozatban is megcsod\u00e1lhatj\u00e1tok. <span style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image caption-align-center\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/05\/Henry_Cavill_48418056527-1124x749.jpeg\" alt=\"Henry Cavill\" class=\"wp-image-409755\" style=\"width:843px;height:562px\" title=\"Henry Cavill\"\/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Henry_Cavill_(48418056527).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Henry_Cavill_(48418056527).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Edz\u00e9sei<\/h3>\n\n\n\n<p>Superman edz\u00e9sterve <strong>er\u0151nl\u00e9ti edz\u00e9sekb\u0151l, olimpiai s\u00falyemel\u00e9sb\u0151l, funkcion\u00e1lis gyakorlatokb\u00f3l \u00e9s kardi\u00f3b\u00f3l<\/strong> \u00e1ll. Cavill edz\u00e9seiben jelent\u0151s szerepe van a <strong>klasszikus \u00e9s a bolg\u00e1r guggol\u00e1soknak, a deadliftnek, a felh\u00faz\u00e1snak \u00e9s a<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.hu\/kettlebell-black-gymbeam.html\" class=\"ek-link\">kettlebell-es<\/a> gyakorlatoknak.<\/span><\/strong> Mikor Superman szerep\u00e9re k\u00e9sz\u00fclt, <strong>heti 4-5 napot, naponta pedig 2,5 \u00f3r\u00e1t t\u00f6lt\u00f6tt a teremben.<\/strong> A brit sz\u00edn\u00e9szr\u0151l egy\u00e9bk\u00e9nt elmondhat\u00f3, hogy m\u00e1r eg\u00e9szen hozz\u00e1szokott ahhoz, hogy a munk\u00e1ja miatt sportoljon, ugyanis amikor a Vaj\u00e1kat forgatt\u00e1k, naponta k\u00e9tszer is sportolnia kellett.<span style=\"color: #ff6600\"> [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A<strong> reggelij\u00e9t mindig <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/a-reggeli-kardio-edzes-tobb-zsirt-eget-el\/\" class=\"ek-link\">egy 20 perces kardi\u00f3<\/a><\/span> el\u0151zte meg<\/strong> percenk\u00e9nt 125-135-\u00f6s pulzussz\u00e1mmal, mellyel az volt a c\u00e9lja, hogy fejlessze aerob \u00e1ll\u00f3k\u00e9pess\u00e9g\u00e9t \u00e9s a teljes fizikum\u00e1t. Est\u00e9nk\u00e9nt <strong>rendszeres er\u0151nl\u00e9ti edz\u00e9seket<\/strong> v\u00e9gzett \u00e9s legink\u00e1bb olyan funkcion\u00e1lis gyakorlatokat \u00e9p\u00edtett be az edz\u00e9sterveibe, mint a <strong>kettlebell swing<\/strong> vagy az <strong>olimpiai s\u00falyemel\u00e9s<\/strong>, melyekkel minden izomcsoportj\u00e1t kell\u0151en \u00e1tmozgatta. B\u00e1r az ac\u00e9lember teste csupa izom, nem csak neh\u00e9z s\u00falyokkal dolgozik. Helyette <strong>kisebb s\u00falyokkal t\u00f6bbsz\u00f6r ism\u00e9tli a gyakorlatokat<\/strong>, ez\u00e1ltal pump\u00e1lja az izmokat \u00e9s elegend\u0151 nyom\u00e1st gyakorol r\u00e1juk. Henry Cavill form\u00e1ja arra is kiv\u00e1l\u00f3 bizony\u00edt\u00e9k, hogy az izomn\u00f6vel\u00e9shez bizony musz\u00e1j kicsit feszegetni a hat\u00e1raidat. <span style=\"color: #ff6600\">[10\u2013\u206011]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00c9trend<\/h3>\n\n\n\n<p>A h\u00edress\u00e9g \u00e9tkez\u00e9seit nagyr\u00e9szt a <strong>csirkeh\u00fas \u00e9s a steak<\/strong> teszi ki. T\u00f6bben is azt \u00e1ll\u00edtott\u00e1k, hogy mikor<strong> Superman szerep\u00e9re k\u00e9sz\u00fclt naponta 5000 kal\u00f3ri\u00e1t vitt be.<\/strong> Nem is meglep\u0151, hiszen a Szikl\u00e1hoz hasonl\u00f3an Henry is olyan, mint egy hegyoml\u00e1s. M\u00e9g egy \u00e9rdekess\u00e9g, hogy az <strong>\u00e9trendj\u00e9t legt\u00f6bbsz\u00f6r aszerint tervezik meg, hogy mit pr\u00f3b\u00e1l el\u00e9rni \u00e9s milyen szerepre k\u00e9sz\u00fcl \u00e9pp.<\/strong> A reggelij\u00e9t egy\u00e9bk\u00e9nt akkoriban <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">feh\u00e9rj\u00e9s<\/a>, <a href=\"https:\/\/gymbeam.hu\/liofilizalt-afonya-gymbeam.html\" class=\"ek-link\">\u00e1fony\u00e1s <\/a><\/strong><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" class=\"ek-link\"><strong>zabk\u00e1s\u00e1val<\/strong> <\/a><\/span>kezdte, melyet sonk\u00e1s, marhah\u00fasos omlettel k\u00eds\u00e9rt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Edz\u00e9s ut\u00e1n<\/strong> <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztejb\u0151l<\/a><\/span>, mogyor\u00f3vajb\u00f3l, <a href=\"https:\/\/gymbeam.hu\/maltodextrin-gymbeam.html\" target=\"_blank\" aria-label=\"maltodextrinb\u0151l  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">maltodextrinb\u0151l<\/span> <\/a>\u00e9s <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tejsav\u00f3 feh\u00e9rj\u00e9b\u0151l<\/a><\/span> k\u00e9sz\u00fclt<strong> feh\u00e9rjeturmixot<\/strong> ivott. K\u00e9t \u00f3r\u00e1val k\u00e9s\u0151bb pedig elfogyasztotta az els\u0151 teljes \u00e9tkez\u00e9s\u00e9t. Henry egyik kedvence a <strong>csirkeh\u00fas feh\u00e9r rizzsel<\/strong> \u00e9s <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.hu\/curry-sauce-kaloriamentes-szosz-350-ml-gymbeam.html\" class=\"ek-link\">curry sz\u00f3sszal<\/a>.<\/strong> <\/span>Emellett, az \u00e9desburgonya marhah\u00fassal is nyer\u0151 n\u00e1la \u00e9s \u00e1ltal\u00e1ban az a napi negyedik \u00e9tkez\u00e9se. Azonban \u0151szinte bevall\u00e1sa szerint, a napirendje mellett nem lenne ideje mindent elk\u00e9sz\u00edteni, ez\u00e9rt profi szak\u00e1cs f\u0151z neki. Alv\u00e1s el\u0151tt <strong>a napja egy feh\u00e9rjeturmixszal z\u00e1rul.<\/strong> Henry az \u00e9trendje n\u00e9lk\u00fcl\u00f6zhetetlen r\u00e9sz\u00e9nek tartja a turmixokat. Utaz\u00e1sok sor\u00e1n gyakran haszn\u00e1l <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/edzes-elotti-serkento-thor-gymbeam.html\" class=\"ek-link\">edz\u00e9s el\u0151tti p\u00f6rget\u0151ket<\/a> is.<\/span> \u00c1ltal\u00e1ban hajnalban vagy kor\u00e1bban kel, eg\u00e9sz nap dolgozik \u00e9s k\u00e9s\u0151n fekszik. Teh\u00e1t a f\u00e1radts\u00e1g teljes m\u00e9rt\u00e9kben jelen van az \u00e9let\u00e9ben, a <a href=\"https:\/\/gymbeam.hu\/edzes-elotti-stimulansok\" class=\"ek-link\"><span style=\"color: #ff6600\">p\u00f6rget\u0151k<\/span> <\/a>viszont seg\u00edtenek abban, hogy <strong>\u00e9bren maradjon, j\u00f3 legyen a hangulata \u00e9s dagadjanak az izmai.<\/strong> <span style=\"color: #ff6600\">[12] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Gal_Gadot\"><\/span>Gal Gadot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e9g nem v\u00e9gezt\u00fcnk a szuperh\u0151s\u00f6kkel. J\u00f6jj\u00f6n most Henry Cavill k\u00f6zismert, izraeli sz\u00e9ps\u00e9ge \u00e9s koll\u00e9gan\u0151je a DC-moziuniverzumb\u0151l, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/gal-gadot-wonder-woman-aki-2-evet-toltott-a-hadseregben-es-7-kg-izmot-szerzett-egy-szerep-kedveert-mit-mindent-csinalt-meg\/\" class=\"ek-link\">Gal Gadot<\/a><\/span>, aki javar\u00e9szt a Wonder Womanben kapott szerep\u00e9nek k\u00f6sz\u00f6nheti n\u00e9pszer\u0171s\u00e9g\u00e9t. F\u00e9rfi koll\u00e9g\u00e1ihoz hasonl\u00f3an \u0151 is kem\u00e9nyen k\u00fczd\u00f6tt, hogy a legjobb form\u00e1j\u00e1t ny\u00fajtsa \u00e9s kiv\u00e1lassz\u00e1k. Az amazoni kir\u00e1lyn\u0151, Diana b\u0151r\u00e9be b\u00fajva pedig olyan csod\u00e1s form\u00e1t villantott, melyr\u0151l a legt\u00f6bb n\u0151 m\u00e9g csak \u00e1lmodni sem mer. Mi a titka?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/05\/1200px-Gal_Gadot_43759226631-1124x749.jpg\" alt=\"Gal Gadot\" class=\"wp-image-409770\" style=\"width:843px;height:562px\" title=\"Gal Gadot\"\/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_(43759226631).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_(43759226631).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00c9trend<\/h3>\n\n\n\n<p>Wonder Woman szerep\u00e9re Gal szem\u00e9lyi edz\u0151je, Magnus Lygdback seg\u00edts\u00e9g\u00e9vel k\u00e9sz\u00fclt, aki bepillant\u00e1st engedett a sz\u00edn\u00e9szn\u0151 edz\u00e9sterv\u00e9be. A rutinj\u00e1ban<strong> naponta egy \u00f3r\u00e1s edz\u00e9sek szerepelnek heti \u00f6t alkalommal.<\/strong> A filmre kilenc h\u00f3napon kereszt\u00fcl igyekezett form\u00e1ba lend\u00fclni \u00e9s az id\u0151 alatt <strong>7 kg izmot szedett mag\u00e1ra.<\/strong> <span style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Magnus \u00fagy tervezte meg az edz\u00e9seit, hogy minden nap m\u00e1s testr\u00e9szre edzen, \u00edgy a t\u00f6bbi izomcsoport id\u0151k\u00f6zben pihenni tud. A <strong><a href=\"https:\/\/gymbeam.hu\/blog\/klasszikus-kardio-vagy-hiit-edzes-mi-egeti-jobban-a-zsirt\/\" class=\"ek-link\"><span style=\"color: #ff6600\">HIIT<\/span> <\/a>\u00e9s a core izom gyakorlatok is szerves r\u00e9sz\u00e9t k\u00e9pezt\u00e9k<\/strong> a gyakorlatoknak, amiket a film forgat\u00e1s\u00e1ra k\u00e9sz\u00fclve v\u00e9gzett. <span style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00c9trend<\/h3>\n\n\n\n<p class=\"has-text-color\" style=\"color:#585858\">Gal \u00e1lland\u00f3an \u00faton volt a forgat\u00e1s alatt, \u00edgy megfelel\u0151 di\u00e9t\u00e1ra is sz\u00fcks\u00e9ge volt. Az \u00e9trendje n\u00e9gy alappill\u00e9re az <span style=\"color: #ff6600\"><strong><span class=\"tadv-color\" style=\"color:#4e4e4e\">elegend\u0151 energia, a feh\u00e9rje, a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gek <\/a>\u00e9s a <\/span><a href=\"https:\/\/gymbeam.hu\/italok\" class=\"ek-link\">hidrat\u00e1lts\u00e1g<\/a>.<\/strong><\/span> Reggelire p\u00e9ld\u00e1ul <strong>toj\u00e1st, gy\u00fcm\u00f6lcs\u00f6ket \u00e9s k\u00e1v\u00e9t<\/strong> fogyasztott. Im\u00e1dja a z\u00f6lds\u00e9ges <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/smoothie-hu\/\" class=\"ek-link\">smoothiekat <\/a>\u00e9s az avok\u00e1d\u00f3s pir\u00edt\u00f3st. Egyes forr\u00e1sok \u00fagy tartj\u00e1k, hogy szigor\u00fa di\u00e9t\u00e1ja kb. <strong>100 g feh\u00e9rj\u00e9t, 200 g sz\u00e9nhidr\u00e1tot \u00e9s 90 g zs\u00edrt tartalmazott <\/strong>\u00e9s k\u00f6zben ker\u00fclte&nbsp;az egyszer\u0171 sz\u00e9nhidr\u00e1tokat. <span style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gal azonban semmit nem vont meg mag\u00e1t\u00f3l, mert szerinte <strong>mindent lehet enni, csak m\u00e9rt\u00e9kkel.<\/strong> Ugyanakkor, mindig a <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/30-napos-kihivas-amely-segit-a-fogyasban-es-az-egeszseges-taplalkozasban\/\" class=\"ek-link\">tudatos \u00e9tkez\u00e9s<\/a><\/span> elv\u00e9t tartja szem el\u0151tt. \u00c9lvezni \u00e9s tisztelni akarja az \u00e9telt. Mindezt nagyon fontosnak tartja \u00e9s a szem\u00e9lyi edz\u0151je tan\u00e1csait k\u00f6veti, aki szerint az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d nem azon m\u00falik, hogy h\u00e1ny \u00f3r\u00e1t t\u00f6ltesz a teremben, hanem ink\u00e1bb azon, hogy mit csin\u00e1lsz azon k\u00edv\u00fcl. \u00dczemanyagk\u00e9nt gondol az \u00e9telre \u00e9s a<strong> t\u00e1ny\u00e9rj\u00e1ra legt\u00f6bbsz\u00f6r fele-fele ar\u00e1nyban z\u00f6lds\u00e9gek \u00e9s valamilyen feh\u00e9rje ker\u00fcl.<\/strong> <span style=\"color: #ff6600\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha \u00e9rdekelnek az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d j\u00f3t\u00e9kony hat\u00e1sai, ne hagyd ki <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/miert-mozogjunk-erosebb-immunrendszer-egeszsegesebb-sziv-es-8-tovabbi-indok-a-sportra\/\" class=\"ek-link\">Mi\u00e9rt mozogjunk? Er\u0151sebb immunrendszer, eg\u00e9szs\u00e9gesebb sz\u00edv \u00e9s 8 tov\u00e1bbi indok a sportra<\/a><\/span> <\/strong>c. cikk\u00fcnket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Matthew_McConaughey\"><\/span>Matthew McConaughey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A rokonszenves Matthew McConaugheynak m\u00e1r hossz\u00fa ideje siker\u00fcl meg\u0151riznie sportos alakj\u00e1t. N\u00e9h\u00e1ny koll\u00e9g\u00e1j\u00e1val ellent\u00e9tben, \u0151 nem kimondottan filmszerepek miatt sportol. Csup\u00e1n pr\u00f3b\u00e1l fitt maradni, mely m\u00e9g 50 \u00e9ves kora ut\u00e1n is nagyon j\u00f3l megy neki, hiszen t\u00f6bbek k\u00f6zt m\u00e9g mindig kock\u00e1s a hasa. \u0150 egy\u00e9bk\u00e9nt az egyik legsportosabb hollywoodi sz\u00edn\u00e9sz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1124x749.jpg\" alt=\"Matthew McConaughey\" class=\"wp-image-409785\" style=\"width:843px;height:562px\" title=\"Matthew McConaughey\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._(48829203557).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._(48829203557).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Edz\u00e9sei<\/h3>\n\n\n\n<p>Matthew, p\u00e1r koll\u00e9g\u00e1j\u00e1val ellent\u00e9tben, eg\u00e9szen m\u00e1s szemsz\u00f6gb\u0151l igyekszik megk\u00f6zel\u00edteni a testmozg\u00e1st \u00e9s annak fontoss\u00e1g\u00e1t. K\u00fcls\u0151j\u00e9t legink\u00e1bb annak k\u00f6sz\u00f6nheti, hogy <strong>eg\u00e9sz \u00e9vben rendszeres edz \u00e9s nem csak egy filmszerep kedv\u00e9\u00e9rt p\u00e1r h\u00f3napig.<\/strong> F\u0151k\u00e9nt kardi\u00f3zik \u00e9s saj\u00e1t tests\u00falyos testedz\u00e9seket csin\u00e1l. Tov\u00e1bb\u00e1, nem k\u00f6vet szigor\u00fa edz\u00e9stervet, <strong>az\u00e9rt mozog, mert \u00e9lvezi.<\/strong> Egy interj\u00faban megosztotta, hogy <strong>szeret 20 percig futni, azt\u00e1n t\u00edzszer megcsin\u00e1l 20 fekv\u0151t\u00e1maszt<\/strong> \u00e9s hazamegy. Fut\u00e1sn\u00e1l azt tartja szem el\u0151tt, hogy <strong>min\u00e9l nagyobb t\u00e1vokat menjen<\/strong> \u00e9s j\u00f3l \u00e9rezze mag\u00e1t, m\u00edg eljut a c\u00e9lig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kedvenc gyakorlatai k\u00f6z\u00e9 tartozik a <strong>farmer&#8217;s walk, mely sor\u00e1n 15 percig tartja a s\u00falyt<\/strong> \u00e9s k\u00f6zben hagyja, hogy er\u0151s\u00f6djenek az als\u00f3 v\u00e9gtagjai, a h\u00e1ta \u00e9s a core izmok. Emellett gyakran h\u00faz\u00f3dzkodik is, vagy csak <strong>sprintel kicsit a h\u00e1ts\u00f3 udvaron.<\/strong> McConaughey szeret<strong> mountain bikeozni \u00e9s sz\u00f6rf\u00f6zni<\/strong> is. Nem igaz\u00e1n rajong a fitness vil\u00e1g\u00e1\u00e9rt, ink\u00e1bb a szabadban edz, ahol mindig sz\u00e1mos lehet\u0151s\u00e9g ny\u00edlik arra, hogy akt\u00edv legyen. Ha esik az es\u0151 \u00e9s nem tud kimenni, helyette ink\u00e1bb otthon <strong>\u00e1rny\u00e9kbokszol<\/strong>. <span style=\"color: #ff6600\"><strong>&nbsp;<\/strong>[16\u2013\u206017]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00c9trend<\/h3>\n\n\n\n<p>Az \u00e9trendje is az edz\u00e9sterv\u00e9hez hasonl\u00f3 elveken alapszik. A Magic Mike forgat\u00e1sakor t\u00e9nyleg nagyon odafigyelt \u00e9s ez meg is l\u00e1tszott rajta. Akkoriban egy \u00e9trend-kieg\u00e9sz\u00edt\u0151kkel foglalkoz\u00f3 szak\u00e9rt\u0151, Chris Lockwood \u00e9s a h\u00edress\u00e9gek egyik j\u00f3l ismert edz\u0151je, Gunnar Peterson feleltek a sz\u00edn\u00e9sz k\u00fclsej\u00e9\u00e9rt. Gunnar \u00fagy nyilatkozott, hogy nem volt sok munk\u00e1ja vele, hiszen Matthew egyike azoknak a szakm\u00e1ban, aki \u00e9v k\u00f6zben is folyamatosan dolgozik mag\u00e1n. A forgat\u00e1skor ink\u00e1bb arra pr\u00f3b\u00e1ltak \u00f6sszpontos\u00edtani, hogy McConaughey fogyjon kicsit \u00e9s m\u00e9g jobban ki tudj\u00e1k hangs\u00falyozni a m\u00e1r akkor is gy\u00f6ny\u00f6r\u0171en domborod\u00f3 izmait. Mindez csup\u00e1n p\u00e1r \u00e9trendbeli v\u00e1ltoztat\u00e1ssal, siker\u00fclt is. A v\u00e1ltoztat\u00e1sok legink\u00e1bb <strong>a reggelij\u00e9ben l\u00e9v\u0151 makr\u00f3 t\u00e1panyagokat \u00e9rintett\u00e9k: megpr\u00f3b\u00e1lt\u00e1k n\u00f6velni a sov\u00e1ny feh\u00e9rj\u00e9k \u00e9s cs\u00f6kkenteni a sz\u00e9nhidr\u00e1tok mennyis\u00e9g\u00e9t.<\/strong> <strong>Napk\u00f6zben pedig h\u00e1rom feh\u00e9rjeturmix is lecs\u00faszott neki.<\/strong> A c\u00e9l az volt, hogy <strong>gyakrabban \u00e9tkezzen \u00e9s min\u00e9l t\u00f6bb feh\u00e9rj\u00e9t tartalmazzon a di\u00e9t\u00e1ja.&nbsp;<\/strong><span style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vin_Diesel\"><\/span>Vin Diesel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dominic Toretto karaktere a Hal\u00e1los Iramban \u00f6sszes r\u00e9sz\u00e9ben remek form\u00e1ban van. Ennek k\u00f6sz\u00f6nheti azt is, amire csak kev\u00e9s sz\u00edn\u00e9sznek akadt lehet\u0151s\u00e9ge: \u0151t v\u00e1lasztott\u00e1k ki, hogy j\u00e1tsszon Dwayne Johnsonnal egy buny\u00f3s jelenetben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Edz\u00e9sei<\/h3>\n\n\n\n<p>Edz\u00e9s k\u00f6zben Vin minden testr\u00e9sze er\u0151s\u00edt\u00e9s\u00e9re igyekszik odafigyelni. \u00c1ltal\u00e1ban <strong>k\u00e9t szettet <a href=\"https:\/\/gymbeam.hu\/blog\/kepesek-vagyunk-gyorsabban-izomzatot-szerezni-vagy-fogyni-az-izmok-sokkolasaval\/\" class=\"ek-link\">visz v\u00e9gig<\/a> neh\u00e9z s\u00falyokkal, majd k\u00e9s\u0151bb csak egy sorozatot csin\u00e1l mindenb\u0151l, de nagyobb ism\u00e9tl\u00e9ssz\u00e1mmal.<\/strong> \u00dagy hiszi, \u00e9rdemes mindig olyan <strong>gyakorlatokat v\u00e1lasztani, amiket \u00e9lvez az ember.<\/strong> Ez\u00e1ltal az edz\u00e9st nem k\u00ednz\u00e1sk\u00e9nt, hanem sz\u00f3rakoz\u00e1sk\u00e9nt fogjuk meg\u00e9lni. Fiatalabb kor\u00e1ban csak az izomt\u00e9rfogat \u00e9s az er\u0151 n\u00f6vel\u00e9se \u00e9rdekelte. Most a figyelm\u00e9t ink\u00e1bb a <strong>rugalmass\u00e1g \u00e9s az alacsonyabb testzs\u00edr el\u00e9r\u00e9se<\/strong> k\u00f6ti le. \u00c9pp ez\u00e9rt, <strong>a saj\u00e1t tests\u00falyos edz\u00e9sek<\/strong> mell\u00e9 pr\u00f3b\u00e1l t\u00f6bb kardi\u00f3t \u00e9s core izom gyakorlatot beiktatni. \u00c1ltal\u00e1ban a<strong>z egyes testr\u00e9szeket edz\u0151 gyakorlatokat n\u00e9gy szettre osztja \u00e9s nyolcszor ism\u00e9tli meg \u0151ket.<\/strong> <span style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/12\/Vin_Diesel_9347060873-1124x749.jpg\" alt=\"Vin Diesel\" class=\"wp-image-409800\" style=\"width:843px;height:562px\" title=\"Vin Diesel\"\/><figcaption class=\"wp-element-caption\">A fot\u00f3 szerz\u0151je: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Vin_Diesel_(9347060873).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Vin_Diesel_(9347060873).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u00c9trend<\/h3>\n\n\n\n<p>Vin nem titkolja, hogy im\u00e1d enni, m\u00e9gis <strong>szigor\u00fa di\u00e9t\u00e1n<\/strong> van, mely f\u0151leg s<strong>ov\u00e1ny feh\u00e9rj\u00e9kb\u0151l, sz\u00e9nhidr\u00e1tokb\u00f3l, gy\u00fcm\u00f6lcs\u00f6kb\u0151l, z\u00f6lds\u00e9gekb\u0151l \u00e9s <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-hat-a-tul-keves-vizfogyasztas-az-egeszsegunkre\/\" class=\"ek-link\">megfelel\u0151 hidrat\u00e1lts\u00e1gb\u00f3l<\/a><\/span> \u00e1ll.<\/strong> \u00c1ll\u00edt\u00e1sa alapj\u00e1n err\u0151l mindenki p\u00e9ld\u00e1t vehet, aki <strong>izmosodni \u00e9s \u00fcgyesedni szeretne<\/strong>, valamint <strong>cs\u00f6kkenten\u00e9 a testzs\u00edrj\u00e1t.<\/strong> Forr\u00e1sok nyilatkozatai alapj\u00e1n, a sz\u00edn\u00e9sz \u00f6r\u00fcl, ha minden \u00e9tkez\u00e9s el\u0151tt k\u00e9tf\u00e9le fog\u00e1s\u00f3l v\u00e1laszthat.<\/p>\n\n\n\n<p><strong>Reggeli alatt arra t\u00f6rekszik, hogy elegend\u0151 sz\u00e9nhidr\u00e1tot fogyasszon eg\u00e9szs\u00e9ges zs\u00edrokkal (pl. <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" class=\"ek-link\">chia mag<\/a><\/span>) kombin\u00e1lva.<\/strong> Ha lehet, <strong>teljes ki\u0151rl\u00e9s\u0171 \u00e9teleket eszik \u00e9s ker\u00fcli az el\u0151re feldolgozott alternat\u00edv\u00e1kat.<\/strong> Eb\u00e9dkor t\u00f6bb protein \u00e9s kevesebb sz\u00e9nhidr\u00e1t ker\u00fcl a t\u00e1ny\u00e9rj\u00e1ra. Mindig az alapj\u00e1n m\u00falik, hogy mennyit eszik ezekb\u0151l, hogy mi van \u00e9ppen napirenden n\u00e1la: az izmai kidolgoz\u00e1sa vagy egy csom\u00f3 meger\u0151ltet\u0151 feladat: er\u0151nl\u00e9ti edz\u00e9sek, hossz\u00fa forgat\u00e1sok vagy mutatv\u00e1nyok. <span style=\"color: #ff6600\">[21\u2013\u206022]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mire_emlekezz\"><\/span>Mire eml\u00e9kezz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ahogy azt l\u00e1thatod, <strong>Hollywood csillagjainak edz\u00e9stervei nem kimondottan f\u00f6ldi haland\u00f3knak val\u00f3k.<\/strong> Nagyon meger\u0151ltet\u0151 a rutinjuk \u00e9s <strong>mind az edz\u00e9seiket mind az \u00e9trendj\u00fcket profik \u00e1ll\u00edtj\u00e1k \u00f6ssze.<\/strong> A napirendj\u00fck annyira tele van, hogy nincs idej\u00fck magukra f\u0151zni, ez\u00e9rt legt\u00f6bbsz\u00f6r p<strong>rofi szak\u00e1csok veszik \u00e1t ezt a feladatot.<\/strong> Az \u0151ket k\u00f6rbevev\u0151 seg\u00edts\u00e9gnek k\u00f6sz\u00f6nhet\u0151 az, hogy a sz\u00edn\u00e9szek <strong>teljes m\u00e9rt\u00e9kben oda tudnak figyelni a c\u00e9ljaikra \u00e9s hossz\u00fa \u00f3r\u00e1kon kereszt\u00fcl tudnak edzeni,<\/strong> ami h\u00e1t, mondjuk meg, mind a munk\u00e1juk r\u00e9sze.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A hollywoodi h\u00edress\u00e9gek \u00e1ltal megtestes\u00edtett karakterek ir\u00e1nti rajong\u00e1s teljesen rendben van, de j\u00f3, ha tudj\u00e1tok, \u0151k is csak egy bizonyos filmszerep miatt n\u00e9znek ki \u00edgy \u00e9s egy id\u0151 ut\u00e1n az \u0151 &#8220;sz\u00e9ps\u00e9g\u00fck&#8221; is elhalv\u00e1nyul. A <strong>h\u00e9tk\u00f6znapokban szinte lehetetlen meg\u0151rizni ugyanazt a form\u00e1t.<\/strong> <strong>Ez\u00e9rt is jobb, ha azon dolgozol, hogy \u00f6nmagad legjobb verzi\u00f3ja legy\u00e9l \u00e9s ne a k\u00f6vetkez\u0151 Dwayne Johnson.<\/strong> Mindannyiunknak m\u00e1s a testfel\u00e9p\u00edt\u00e9se \u00e9s a genetik\u00e1ja. Sz\u00f3val, ne egy\u00e9l \u00e9s edzz \u00fagy, mint a felsorolt szt\u00e1rok. Az a fontos, hogy <strong>a c\u00e9ljaidnak megfelel\u0151en tanulj meg \u00e9tkezni \u00e9s sportolni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha van p\u00e1r dolog, amiket viszont \u00e9rdemes eltanulni t\u0151l\u00fck az az <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.hu\/blog\/onfegyelem-a-siker-kulcsa-a-sportban-es-az-eletben\/\" class=\"ek-link\">\u00f6nfegyelem<\/a>,<\/span> az edz\u00e9s \u00e9s a c\u00e9lorient\u00e1lt \u00e9tkez\u00e9s.<\/strong> A leginspir\u00e1l\u00f3bb k\u00f6z\u00fcl\u00fck tal\u00e1n Matthew McConaughey, aki az akt\u00edv \u00e9letm\u00f3d \u0151szinte rajong\u00f3ja \u00e9s <strong>eg\u00e9sz \u00e9vben meg\u00e1ll\u00e1s n\u00e9lk\u00fcl mozog.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Melyik sz\u00edn\u00e9sz edz\u0151s rutinja tetszett a legjobban? Kor\u00e1bban pr\u00f3b\u00e1lt\u00e1l m\u00e1r \u00edgy edzeni? Ha tetszett a cikk, oszd meg a bar\u00e1taiddal is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hogyan edzenek Hollywood csillagjai? Mai cikk\u00fcnkben megosztjuk veletek, hogy mi a titka a szt\u00e1rok kisportolt alakj\u00e1nak, mennyit edzenek \u00e9s mit esznek.<\/p>\n","protected":false},"author":120,"featured_media":409694,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6456,7626,7638],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-edzes","9":"tag-egeszseg","10":"tag-egeszseges-eletmod","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thor, Superman \u00e9s m\u00e1s hollywoodi h\u00edress\u00e9gek sportol\u00e1si \u00e9s t\u00e1pl\u00e1lkoz\u00e1si rutinja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan edzenek Hollywood csillagjai? 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Mai cikk\u00fcnkben bemutatjuk mi a titka a szt\u00e1rok kisportolt alakj\u00e1nak, valamint az edz\u00e9si \u00e9s \u00e9tkez\u00e9si rutinjuknak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-24T08:18:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T10:03:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/05\/1200-x-628-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Thor, Superman \u00e9s m\u00e1s hollywoodi h\u00edress\u00e9gek sportol\u00e1si \u00e9s t\u00e1pl\u00e1lkoz\u00e1si rutinja\",\"datePublished\":\"2022-05-24T08:18:03+00:00\",\"dateModified\":\"2024-05-29T10:03:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/\"},\"wordCount\":4029,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1200-x-628-1.png\",\"keywords\":[\"edz\u00e9s\",\"eg\u00e9szs\u00e9g\",\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"articleSection\":[\"Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/\",\"name\":\"Thor, Superman \u00e9s m\u00e1s hollywoodi h\u00edress\u00e9gek sportol\u00e1si \u00e9s t\u00e1pl\u00e1lkoz\u00e1si rutinja - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/thor-superman-es-mas-hollywoodi-hiressegek-sportolasi-es-taplalkozasi-rutinja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/1200-x-628-1.png\",\"datePublished\":\"2022-05-24T08:18:03+00:00\",\"dateModified\":\"2024-05-29T10:03:12+00:00\",\"description\":\"Hogyan edzenek Hollywood csillagjai? 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