{"id":375437,"date":"2022-05-16T12:36:15","date_gmt":"2022-05-16T10:36:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375437"},"modified":"2025-05-05T11:05:03","modified_gmt":"2025-05-05T09:05:03","slug":"12-tipov-na-budget-friendly-nakup-a-pripravu-jedal","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/","title":{"rendered":"11 tipov, ako u\u0161etri\u0165 na jedle a jes\u0165 lacno aj kvalitne"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#11_tipov_ako_jest_kvalitne_a_lacnejsie\" title=\"11 tipov, ako jes\u0165 kvalitne a lacnej\u0161ie\">11 tipov, ako jes\u0165 kvalitne a lacnej\u0161ie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#1_Nepouzivajte_polotovary\" title=\"1. Nepou\u017e\u00edvajte polotovary\">1. Nepou\u017e\u00edvajte polotovary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#2_Pouzivajte_sezonne_ovocie_a_zeleninu\" title=\"2. Pou\u017e\u00edvajte sez\u00f3nne ovocie a zeleninu\">2. Pou\u017e\u00edvajte sez\u00f3nne ovocie a zeleninu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#3_Pripravujte_si_vlastne_potraviny_a_napoje\" title=\"3. Pripravujte si vlastn\u00e9 potraviny a n\u00e1poje\">3. Pripravujte si vlastn\u00e9 potraviny a n\u00e1poje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#4_Planujte\" title=\"4. Pl\u00e1nujte\">4. Pl\u00e1nujte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#5_Neplytvajte_jedlom\" title=\"5. Neplytvajte jedlom\">5. Neplytvajte jedlom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#6_Nakupujte_v_akciach_ale_s_rozumom\" title=\"6. Nakupujte v akci\u00e1ch, ale s rozumom\">6. Nakupujte v akci\u00e1ch, ale s rozumom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#7_Stravujte_sa_hlavne_doma\" title=\"7. Stravujte sa hlavne doma\">7. Stravujte sa hlavne doma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#8_Varte_na_viac_dni\" title=\"8. Varte na viac dn\u00ed\">8. Varte na viac dn\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#9_Nenechajte_sa_zlakat_obalom\" title=\"9. Nenechajte sa zl\u00e1ka\u0165 obalom\">9. Nenechajte sa zl\u00e1ka\u0165 obalom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#10_Dajte_sancu_inym_znackam\" title=\"10. Dajte \u0161ancu in\u00fdm zna\u010dk\u00e1m\">10. Dajte \u0161ancu in\u00fdm zna\u010dk\u00e1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#11_Nebojte_sa_experimentovat_v_kuchyni\" title=\"11. Nebojte sa experimentova\u0165 v kuchyni\">11. Nebojte sa experimentova\u0165 v kuchyni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mo\u017eno ste sa dostali do situ\u00e1cie, ke\u010f si hovor\u00edte, \u017ee by bolo fajn <strong>u\u0161etri\u0165 nejak\u00e9 peniaze<\/strong>. Za ne by ste si mohli k\u00fapi\u0165 nie\u010do, \u010do si dlho prajete alebo by ste si mohli vytvori\u0165 finan\u010dn\u00fa rezervu ako poistku na hor\u0161ie \u010dasy. Asi nie je \u017eiadne prekvapenie, \u017ee pr\u00e1ve <strong>jedlo je \u010dasto t\u00fdm prv\u00fdm, na \u010dom \u013eudia za\u010dn\u00fa \u0161etri\u0165<\/strong>, a to ani nemusia by\u0165 v celkovej finan\u010dnej tiesni. M\u00f4\u017eu preto za\u010da\u0165 nakupova\u0165 menej kvalitn\u00e9 potraviny alebo zo svojho jed\u00e1lni\u010dka vyra\u010fova\u0165 m\u00e4so, ovocie, zeleninu a podobne. To v\u0161ak <strong>m\u00f4\u017ee by\u0165 na \u00fakor zdravia<\/strong>. Telo toti\u017e na spr\u00e1vne fungovanie potrebuje dostatok energie, vitam\u00ednov, miner\u00e1lnych l\u00e1tok a stopov\u00fdch prvkov z v\u00fd\u017eivn\u00e9ho jedla. V dne\u0161nom \u010dl\u00e1nku si teda uk\u00e1\u017eeme nieko\u013eko jednoduch\u00fdch tipov, v\u010faka ktor\u00fdm m\u00f4\u017eete jes\u0165 kvalitne a pritom u\u0161etri\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_tipov_ako_jest_kvalitne_a_lacnejsie\"><\/span>11 tipov, ako jes\u0165 kvalitne a lacnej\u0161ie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kvalitne nemus\u00ed znamena\u0165 draho. Sta\u010d\u00ed nakupova\u0165 rozumne a neh\u00e1dza\u0165 bezmy\u0161lienkovito do ko\u0161\u00edka to prv\u00e9, \u010do v\u00e1m pr\u00edde pod ruku. V dne\u0161nom \u010dl\u00e1nku si uk\u00e1\u017eeme nieko\u013eko jednoduch\u00fdch tipov, v\u010faka ktor\u00fdm <strong>m\u00f4\u017ee na jedle u\u0161etri\u0165 skuto\u010dne ka\u017ed\u00fd<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nepouzivajte_polotovary\"><\/span>1. Nepou\u017e\u00edvajte polotovary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj ke\u010f sa polotovary m\u00f4\u017eu zda\u0165 ako lacn\u00fd variant, z\u010faleka to tak nie je. Jasn\u00e9, ke\u010f porovn\u00e1te <strong>cenu plechovky gul\u00e1\u0161u a 500 g <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/hovadzie-maso\/\">hov\u00e4dzieho<\/a><a class=\"ek-link\" href=\"\/blog?tag=hovadzie\"> <\/a>alebo brav\u010dov\u00e9ho m\u00e4sa<\/strong>, je logick\u00e9, \u017ee polotovar stoj\u00ed menej. Teraz sa v\u0161ak sk\u00faste<strong> zamyslie\u0165 aj nad porciami<\/strong>. Plechovku v\u00e4\u010d\u0161inou zvl\u00e1dnete zjes\u0165 naraz, zo samotn\u00e9ho 0,5 kg m\u00e4sa by ste dok\u00e1zali pripravi\u0165 rovno 4 porcie gul\u00e1\u0161u. St\u00e1le sa v\u00e1m zd\u00e1 polotovar ako lacnej\u0161\u00ed variant?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A takto je to aj s \u010fal\u0161\u00edmi potravinami. Pozrite sa napr\u00edklad, <strong>ko\u013eko stoj\u00ed v obchode mrazen\u00e1 pizza<\/strong>. Teraz to porovnajte s t\u00fdm, ko\u013eko by v\u00e1s st\u00e1la <strong>m\u00faka, dro\u017edie a tro\u0161ka cukru, soli a oleja<\/strong>, aby ste si doma urobili sami napr\u00edklad kysnut\u00e9 cesto a z neho dom\u00e1cu pizzu. Za peniaze, ktor\u00e9 takto u\u0161etr\u00edte, si ju m\u00f4\u017eete bohato ozdobi\u0165 \u0161unkou, syrom a \u010fal\u0161\u00edmi ob\u013e\u00faben\u00fdmi dobrotami. Napr\u00edklad pri \u0161unkovej pizzi v obchode je be\u017en\u00e9, \u017ee m\u00e1 len 12 % podiel \u0161unky. Za to asi nechcete plati\u0165, \u017ee? Bez oh\u013eadu na to, \u017ee polotovary musia obsahova\u0165 v\u00e4\u010d\u0161ie mno\u017estvo pridan\u00fdch l\u00e1tok, aby dlho vydr\u017eali. \u010casto maj\u00fa aj vy\u0161\u0161\u00ed podiel soli. M\u00f4\u017ee sa takto sta\u0165, \u017ee v jednom polotovare zjete cel\u00e9 5 g odpor\u00fa\u010dan\u00e9 denn\u00e9 mno\u017estvo. <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A podobne je to aj pri pripraven\u00fdch zdrav\u0161\u00edch jedl\u00e1ch. Za pomerne vysok\u00fa cenu m\u00f4\u017eete n\u00e1js\u0165 v obchodoch<strong> r\u00f4zne pripraven\u00e9 zeleninov\u00e9 \u0161al\u00e1ty<\/strong>, ako je napr\u00edklad popul\u00e1rny Caesar. Je s\u00edce fajn ako zdrav\u0161ia alternat\u00edva, ke\u010f nest\u00edhate, ale pozrite sa na\u0148 detailnej\u0161ie. V krabi\u010dke zvy\u010dajne n\u00e1jdete len nieko\u013eko listov \u0161al\u00e1tu, dresing, nieko\u013eko krut\u00f3nov a trochu m\u00e4sa, \u010do rozhodne nezodpoved\u00e1 cene. Navy\u0161e m\u00f4\u017eu obsahova\u0165 zbyto\u010dne ve\u013ea kal\u00f3ri\u00ed skrz olivov\u00e9 dresingy. Rad\u0161ej si preto<strong> zo\u017ee\u0148te m\u00e4so, zeleninu a&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dresing<\/strong><\/a><strong> zvl\u00e1\u0161\u0165 <\/strong>a \u0161al\u00e1t si pripravte doma sami. Z\u00edskate tak \u010derstv\u00fd, lacnej\u0161\u00ed, chu\u0165ovo vyladenej\u0161\u00ed a nutri\u010dne vyv\u00e1\u017eenej\u0161\u00ed pokrm.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-1124x749.jpg\" alt=\"11 tipov, ako jes\u0165 kvalitne a lacnej\u0161ie\" class=\"wp-image-356598\" style=\"width:843px;height:562px\" title=\"11 tipov, ako jes\u0165 kvalitne a lacnej\u0161ie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pouzivajte_sezonne_ovocie_a_zeleninu\"><\/span>2. Pou\u017e\u00edvajte sez\u00f3nne ovocie a zeleninu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovocie a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zelenina <\/a><strong>patria zvy\u010dajne medzi drah\u0161ie polo\u017eky<\/strong> v n\u00e1kupnom ko\u0161\u00edku. To v\u0161ak neznamen\u00e1, \u017ee by ste ich mali presta\u0165 kupova\u0165 pri snahe u\u0161etri\u0165. Sta\u010d\u00ed len rozumne vybera\u0165. Schv\u00e1lne si sk\u00faste porovna\u0165<strong> ceny ovocia v jeho sez\u00f3ne a mimo nej<\/strong>. M\u00f4\u017eu sa odli\u0161ova\u0165 a\u017e o desiatky percent. Sna\u017ete sa preto zvoli\u0165 si ovocie a zeleninu, ktor\u00e9 maj\u00fa zber aktu\u00e1lne. Budete prekvapen\u00ed, ko\u013eko u\u0161etr\u00edte. Po\u010das tohto obdobia si ich m\u00f4\u017eete aj zamrazi\u0165, a vytvori\u0165 tak z\u00e1soby na mimosez\u00f3nne obdobie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na e\u0161te ni\u017e\u0161iu cenu sa m\u00f4\u017eete dosta\u0165 v pr\u00edpade, \u017ee budete nakupova\u0165 u lok\u00e1lnych predajcov, a nie v supermarketoch, kde ide \u010dasto o ovocie a zeleninu z dovozu. Po\u010das sez\u00f3ny takisto m\u00f4\u017eete <strong>obra\u0165 plody zo svojej z\u00e1hradky&nbsp;<\/strong>alebo vyrazi\u0165 do lesa pozrie\u0165 sa, \u010do v\u00e1m \u00faplne zdarma pon\u00faka. Ke\u010f budete ma\u0165 o\u010di na stopk\u00e1ch, m\u00f4\u017eete sa vr\u00e1ti\u0165 domov s pln\u00fdm hrn\u010dekom lesn\u00fdch jah\u00f4d alebo \u010du\u010doriedok. Z nich potom m\u00f4\u017eete vyk\u00fazli\u0165 napr\u00edklad&nbsp;<strong>lahodn\u00fd<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrvenickovy-kolac-s-tvarohom-cucoriedkami-a-jahodami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong> mrveni\u010dkov\u00fd kol\u00e1\u010d<\/strong><\/a>.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cenovo prijate\u013enou alternat\u00edvou m\u00f4\u017eu by\u0165 aj&nbsp;<strong>sterilizovan\u00e9 \u010di mrazen\u00e9 formy<\/strong>. Ovocie a zelenina sa pre tieto \u00fa\u010dely zbieraj\u00fa v \u010dase<strong>&nbsp;najvy\u0161\u0161ej zrelosti<\/strong>. V\u010faka tomu maj\u00fa skvel\u00fa chu\u0165 za pomerne n\u00edzku cenu a nie s\u00fa ochudobnen\u00e9 o prospe\u0161n\u00e9 l\u00e1tky. Ide teda o skvel\u00fa mo\u017enos\u0165, ako u\u0161etri\u0165 peniaze a \u0165a\u017ei\u0165 z benefitov t\u00fdchto potrav\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><div>Ak sa chcete dozvedie\u0165 viac inform\u00e1ci\u00ed o tom, ak\u00fd pozit\u00edvny vplyv m\u00e1 ovocie na telo, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/myty-a-fakty-o-ovoci-detoxikuje-a-moze-sa-pri-chudnuti-jest-popoludni-aj-vecer\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>M\u00fdty a fakty o ovoc\u00ed: Detoxikuje a m\u00f4\u017ee sa pri chudnut\u00ed jes\u0165 popoludn\u00ed aj ve\u010der?<\/strong><\/a><\/div><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-1124x749.jpg\" alt=\"Pou\u017e\u00edvajte sez\u00f3nne ovocie a zeleninu a u\u0161etrite\" class=\"wp-image-356613\" style=\"width:843px;height:562px\" title=\"Pou\u017e\u00edvajte sez\u00f3nne ovocie a zeleninu a u\u0161etrite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pripravujte_si_vlastne_potraviny_a_napoje\"><\/span>3. Pripravujte si vlastn\u00e9 potraviny a n\u00e1poje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pestujte ovocie a zeleninu<\/h3>\n\n\n\n<p>Ak m\u00e1te dom so z\u00e1hradou, m\u00f4\u017eete <strong>vlastnou produkciou u\u0161etri\u0165 zna\u010dn\u00fa \u010das\u0165 pe\u0148az\u00ed<\/strong>. A to ani nehovor\u00edm o tom skvelom pocite, ke\u010f si urob\u00edte \u0161al\u00e1t z vlastnoru\u010dne vypestovanej zeleniny alebo vytvor\u00edte <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecena-veganska-jahodova-torta\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">tortu z dom\u00e1cich jah\u00f4d<\/a>. Niektor\u00e9 potraviny m\u00f4\u017eete <strong>pestova\u0165 napr\u00edklad aj v byte na balk\u00f3ne<\/strong>. \u010co tak zasadi\u0165 paradajky, papriku, re\u010fkovku, hr\u00e1\u0161ok alebo mesa\u010dn\u00e9 jahody? Takisto pri varen\u00ed ur\u010dite ocen\u00edte debni\u010dky s bylinkami. T\u00fdm to, samozrejme, nekon\u010d\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vytvorte si dom\u00e1ci jogurt<\/h3>\n\n\n\n<p><div>Okrem pestovania m\u00f4\u017eete u\u0161etri\u0165 peniaze napr\u00edklad tak, \u017ee sa <strong>pust\u00edte do vlastnej v\u00fdroby jogurtov<\/strong>. Sta\u010d\u00ed v\u00e1m na to len 1 l polotu\u010dn\u00e9ho mlieka a jogurt s \u017eiv\u00fdmi kult\u00farami. Mlieko ohrejete na bod tesne pred varom, potom nech\u00e1te vychladn\u00fa\u0165 pribli\u017ene na teplotu 40 \u00b0C a primie\u0161ate nieko\u013eko ly\u017e\u00edc jogurtu s \u017eiv\u00fdmi kult\u00farami. Zmesou napl\u0148te poh\u00e1re a dajte cca na 8 hod\u00edn do r\u00fary vyhriatej na 40 \u00b0C. Potom u\u017e sta\u010d\u00ed len jogurty vychladi\u0165 a s\u00fa hotov\u00e9. Ak chcete u\u0161etri\u0165 peniaze na elektrickej energii, je<strong> ide\u00e1lne robi\u0165 jogurty rovno aspo\u0148 z 2 d\u00e1vok<\/strong>. T\u00ed, ktor\u00ed maj\u00fa radi r\u00f4zne pr\u00edchute, m\u00f4\u017eu pred konzum\u00e1ciou prida\u0165 \u010derstv\u00e9 ovocie alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Jammy spread<\/strong><\/a>. Okrem jogurtu si doma m\u00f4\u017eete sami vytvori\u0165 aj kombuchu, kef\u00edr, kvasen\u00fa zeleninu (pickles) a \u010fal\u0161ie fermentovan\u00e9 potraviny. Aj ke\u010f je to pr\u00e1ca navy\u0161e, v\u00fdsledok za to naozaj stoj\u00ed.<\/div><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nekupujte miner\u00e1lky<\/h3>\n\n\n\n<p>Miner\u00e1lne vody s\u00fa \u010fal\u0161ie, pomerne popul\u00e1rne zbyto\u010dnost\u00ed v n\u00e1kupn\u00fdch ko\u0161\u00edkoch. Ak v\u00e1m doma te\u010die pitn\u00e1 voda, <strong>nie je d\u00f4vod, aby ste si pitie kupovali<\/strong>. Be\u017en\u00e1 voda z vodovodu patr\u00ed medzi najlep\u0161ie a najlacnej\u0161ie sp\u00f4soby, ako udr\u017ea\u0165 telo hydratovan\u00e9. T\u00ed, ktor\u00ed s\u00fa zvyknut\u00ed na sladk\u00e9 pitie, m\u00f4\u017eu<strong> do vody prida\u0165 ovocie s bylinkami a necha\u0165 ho l\u00fahova\u0165<\/strong>. A pokia\u013e t\u00fa\u017eia po zauj\u00edmavej\u0161ej chuti, m\u00f4\u017eu pr\u00edpadne prisypa\u0165&nbsp; napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bcaa-instant-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>BCAA<\/strong><\/a><strong> a prida\u0165 \u013ead, ktor\u00fd pom\u00f4\u017ee vyk\u00fazli\u0165 osvie\u017euj\u00faci n\u00e1poj<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee kupujete<strong> miner\u00e1lky kv\u00f4li bublink\u00e1m<\/strong>, zaobstarajte si rad\u0161ej pr\u00edstroj, ktor\u00fd z vody sprav\u00ed s\u00f3du. Po\u010diato\u010dn\u00e1 invest\u00edcia sa v\u00e1m skoro vr\u00e1ti a navy\u0161e sa kone\u010dne<strong> vyhnete zbyto\u010dn\u00e9mu n\u00e1kupu <\/strong>miner\u00e1lnej vody v plaste. Okrem u\u0161etren\u00fdch pe\u0148az\u00ed v\u00e1s m\u00f4\u017ee hria\u0165 dobr\u00fd pocit z toho, \u017ee <strong>sa spr\u00e1vate \u0161etrnej\u0161ie k na\u0161ej plan\u00e9te a neprodukujete zbyto\u010dn\u00fd odpad<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Planujte\"><\/span>4. Pl\u00e1nujte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sk\u00f4r ako vyraz\u00edte na n\u00e1kup, zamyslite sa nad t\u00fdm, <strong>\u010do by ste chceli vari\u0165 po\u010das nasleduj\u00faceho t\u00fd\u017ed\u0148a<\/strong>. Prejdite si recepty a <strong>k\u00fapte v\u0161etky potrebn\u00e9 ingrediencie<\/strong>. Podobne prem\u00fd\u0161\u013eajte aj nad ostatn\u00fdmi chodmi, ktor\u00e9 doma konzumuje va\u0161a rodina. Ak si takto dopredu sp\u00ed\u0161ete zoznam, budete v obchode vedie\u0165, \u010do nak\u00fapi\u0165, a p\u00f4jdete na istotu. Tak sa v\u00e1m nestane, \u017ee by ste <strong>do n\u00e1kupn\u00e9ho ko\u0161a bezhlavo h\u00e1dzali <\/strong>ve\u013ea pe\u010diva, ovocia a \u010derstv\u00fdch potrav\u00edn, ktor\u00e9 by ste nestihli zjes\u0165 a nakoniec by skon\u010dili v ko\u0161i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V s\u00favislosti s n\u00e1kupom v\u00e1m d\u00e1m e\u0161te jednu cenn\u00fa radu. <strong>Nikdy necho\u010fte do obchodu hladn\u00ed. <\/strong>V takom pr\u00edpade m\u00e1te tendenciu nak\u00fapi\u0165 omnoho viac vec\u00ed, ktor\u00e9 ani nepotrebujete, a miniete aj v\u00e4\u010d\u0161ie mno\u017estvo pe\u0148az\u00ed, ako keby ste si pred odchodom do obchodu dali nejak\u00fa desiatu. Bez oh\u013eadu na to, \u017ee sa v ko\u0161\u00edku ur\u010dite objav\u00ed viac dobr\u00f4t, ktor\u00e9 by ste si u\u017e inak ani nek\u00fapili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak h\u013ead\u00e1te \u010fal\u0161ie praktick\u00e9 tipy, ako nakupova\u0165 potraviny, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/7-tipov-ako-spravne-vyberat-a-nakupovat-potraviny\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>7 tipov, ako spr\u00e1vne vybera\u0165 a nakupova\u0165 potraviny<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-1124x751.jpg\" alt=\"Pl\u00e1nujte, \u010do budete vari\u0165, a u\u0161etrite\" class=\"wp-image-356628\" style=\"width:843px;height:563px\" title=\"Pl\u00e1nujte, \u010do budete vari\u0165, a u\u0161etrite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Neplytvajte_jedlom\"><\/span>5. Neplytvajte jedlom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f ste u\u017e dali konkr\u00e9tnu potravinu do ko\u0161\u00edka, <strong>sna\u017ete sa ju vyu\u017ei\u0165 \u00faplne cel\u00fa<\/strong>, ako to len p\u00f4jde. To ist\u00e9 plat\u00ed aj pre uvaren\u00e9 jedl\u00e1, ku ktor\u00fdm v\u00e1m u\u017e nezv\u00fd\u0161i m\u00e4so alebo pr\u00edloha. Tu je nieko\u013eko jednoduch\u00fdch tipov, ako ich vyu\u017ei\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Odrezky a v\u0148ate zo zeleniny<\/strong> si schov\u00e1vajte do jedn\u00e9ho vrecka v mrazni\u010dke a pou\u017eite ich na pr\u00edpravu v\u00fdvaru.<\/li>\n\n\n\n<li><strong>M\u00e4so<\/strong>, ktor\u00e9 v\u00e1m zostalo z obeda, zmie\u0161ajte s uvaren\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuskus\/\" class=\"ek-link\">kuskusom<\/a>, pridajte zeleninu a m\u00e1te obed na \u010fal\u0161\u00ed de\u0148.<\/li>\n\n\n\n<li><strong>Uvaren\u00e1 pr\u00edloha<\/strong>, ktor\u00e1 v\u00e1m zostala, m\u00f4\u017ee tvori\u0165 z\u00e1klad na \u0161al\u00e1t na \u010fal\u0161\u00ed de\u0148. Je \u00faplne jedno, \u010di ide o <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017eu<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">cestoviny<\/a>, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/quinoa\/\" class=\"ek-link\">quinou <\/a>alebo zemiaky. Pridajte k nej bielkovinu, zeleninu, dresing a \u010fal\u0161\u00ed pokrm je hotov\u00fd.<\/li>\n\n\n\n<li><strong>Ke\u010f kupujete kur\u010da, myslite na\u0148 ako na celok. <\/strong>Nevyu\u017e\u00edvajte len prsia, stehn\u00e1 a kr\u00eddla. Z odrezkov a skeletu m\u00f4\u017eete vyk\u00fazli\u0165 lahodn\u00fd v\u00fdvar pln\u00fd potrebn\u00fdch mikro\u017eiv\u00edn a kolag\u00e9nu. Ten je d\u00f4le\u017eit\u00fd pre zdravie k\u013abov, ale aj vzh\u013ead na\u0161ej poko\u017eky.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ka\u017ed\u00fd rok sa vyhod\u00ed 1,3 miliardy ton jedla<\/strong>, \u010do predstavuje pribli\u017ene<strong> \u2153 celej produkcie <\/strong>ur\u010denej na \u013eudsk\u00fa spotrebu. Najv\u00e4\u010d\u0161\u00ed podiel z toho tvor\u00ed <strong>ovocie a zelenina<\/strong>. A prekvapiv\u00fd asi nie je ani fakt, \u017ee sa v industrializovanom svete plytv\u00e1 jedlom viac ako v rozvojov\u00fdch krajin\u00e1ch. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na porovnanie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V Eur\u00f3pe a Severnej Amerike vyhod\u00ed ka\u017ed\u00fd \u010dlovek za rok priemerne <strong>95 \u2013 \u2060115 kg potrav\u00edn<\/strong>.<\/li>\n\n\n\n<li>V subsaharskej Afrike a juhov\u00fdchodnej \u00c1zii vyhod\u00ed ka\u017ed\u00fd \u010dlovek ro\u010dne len <strong>6 \u2013 \u206011 kg potrav\u00edn<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V s\u00favislosti s problematikou plytvania nesmieme zabudn\u00fa\u0165 spomen\u00fa\u0165 aj to, aby ste pri potravin\u00e1ch sledovali d\u00e1tumy na obale.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spotrebujte do ur\u010dit\u00e9ho d\u00e1tumu<\/strong> je uveden\u00e9 be\u017ene na obaloch \u010derstv\u00fdch potrav\u00edn. Ide o posledn\u00fd d\u00e1tum, po\u010das ktor\u00e9ho m\u00f4\u017eete potravinu bezpe\u010dne zjes\u0165.<\/li>\n\n\n\n<li><strong>Minim\u00e1lna trvanlivos\u0165 do ur\u010dit\u00e9ho d\u00e1tumu<\/strong> je uveden\u00e1 na trvanliv\u00fdch potravin\u00e1ch. Nemus\u00edte sa, samozrejme, b\u00e1\u0165 zjes\u0165 napr\u00edklad ry\u017eu, ktor\u00e1 m\u00e1 nieko\u013eko t\u00fd\u017ed\u0148ov vypr\u0161an\u00fd d\u00e1tum spotreby, ale je zabalen\u00e1 a na poh\u013ead v poriadku.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neple\u0165te si preto tieto dve inform\u00e1cie a nevyhadzujte zbyto\u010dne napr\u00edklad cestoviny a in\u00e9 trvanliv\u00e9 potraviny, ktor\u00e9 s\u00fa v poriadku. T\u00fdmto sp\u00f4sobom m\u00f4\u017eete \u013eahko u\u0161etri\u0165 peniaze, rovnako aj spr\u00e1vnym skladovan\u00edm potrav\u00edn, ktor\u00e9 <strong>dok\u00e1\u017ee pred\u013a\u017ei\u0165 \u017eivotnos\u0165<\/strong>, napr\u00edklad ovocia a zeleniny. Viac sa o tom dozviete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spravne-skladovat-potraviny-aby-vydrzali-co-najdlhsie\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako spr\u00e1vne skladova\u0165 potraviny, aby vydr\u017eali \u010do najdlh\u0161ie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K plytvaniu sa sna\u017ete neprispieva\u0165 sami svoj\u00edm spr\u00e1van\u00edm. Budete tak <strong>\u0161etri\u0165 nielen na\u0161u plan\u00e9tu, ale aj svoju pe\u0148a\u017eenku<\/strong>. Vyu\u017e\u00edvajte preto v\u0161etky zdroje jedla na maximum a pam\u00e4tajte, \u017ee zelenina, ktor\u00e1 nem\u00e1 be\u017en\u00e9 perfektn\u00e9 tvary, chut\u00ed rovnako dobre ako t\u00e1 ide\u00e1lna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nakupujte_v_akciach_ale_s_rozumom\"><\/span>6. Nakupujte v akci\u00e1ch, ale s rozumom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vyh\u013ead\u00e1vate v obchodoch<strong> farebn\u00e9 cedule l\u00e1kaj\u00face na z\u013eavy<\/strong> alebo si pre\u010d\u00edtate s o\u010dak\u00e1van\u00edm <strong>let\u00e1ky a kr\u00fa\u017ekujete si<\/strong>, ktor\u00e9 ak\u010dn\u00e9 produkty k\u00fapite? Ur\u010dite to m\u00f4\u017ee by\u0165 fajn sp\u00f4sob, ako u\u0161etri\u0165, ale\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neverte v\u0161etk\u00e9mu, \u010do vid\u00edte. Ak ste zvyknut\u00ed kupova\u0165 ur\u010dit\u00fa potravinu, iste m\u00e1te predstavu, <strong>ko\u013eko be\u017ene stoj\u00ed<\/strong>. Pri ak\u010dn\u00fdch ponuk\u00e1ch si teda skontrolujte, ak\u00fa m\u00e1 obchod uveden\u00fa <strong>p\u00f4vodn\u00fa cenu<\/strong>. M\u00f4\u017ee sa sta\u0165, \u017ee je umelo nav\u00fd\u0161en\u00e1 a cena po z\u013eave je vo fin\u00e1le tak\u00e1 ist\u00e1 alebo vy\u0161\u0161ia, ako keby produkt nebol v akcii. Nenechajte sa preto zmias\u0165 t\u00fdmito praktikami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak odober\u00e1te let\u00e1ky v\u0161etk\u00fdch supermarketov v okol\u00ed a tovar nakupujete v r\u00f4znych obchodoch, je dobr\u00e9 <strong>zamyslie\u0165 sa aj nad ved\u013eaj\u0161\u00edmi n\u00e1kladmi<\/strong>. T\u00fdm sk\u00f4r, ak jazd\u00edte autom. M\u00e1 zmysel spotrebova\u0165 pohonn\u00e9 hmoty pre <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie <\/a>prsia v akcii, ktor\u00e9 s\u00fa z\u013eavnen\u00e9 o 5 %? Zv\u00e1\u017ete, \u010di t\u00fdmto sp\u00f4sobom naozaj u\u0161etr\u00edte alebo by bolo lep\u0161ie <strong>nak\u00fapi\u0165 v\u0161etko na jednom mieste<\/strong>. Pokia\u013e m\u00e1te obchody v dostupnej vzdialenosti aj pe\u0161o, ni\u010d v\u00e1m nebr\u00e1ni urobi\u0165 si dlh\u0161iu prech\u00e1dzku po viacer\u00fdch supermarketoch alebo ich obeha\u0165 na bicykli. So z\u00e1va\u017e\u00edm v podobe n\u00e1kupu to z\u00e1rove\u0148 m\u00f4\u017ee by\u0165 slu\u0161n\u00fd workout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f spom\u00edname z\u013eavy a ak\u010dn\u00e9 ceny, m\u00e1me pre v\u00e1s e\u0161te \u010fal\u0161ie tipy, ako <strong>u\u0161etri\u0165 a z\u00e1rove\u0148 pom\u00f4c\u0165 obchodom neplytva\u0165<\/strong>. V r\u00f4znych \u010dastiach obchodu n\u00e1jdete reg\u00e1ly s tovarom, ktor\u00e9mu sa <strong>bl\u00ed\u017ei d\u00e1tum spotreby<\/strong>. \u010casto s\u00fa tieto produkty za v\u00fdrazne ni\u017e\u0161iu cenu. Ak ich zvl\u00e1dnete spotrebova\u0165 do uveden\u00e9ho d\u00e1tumu, nie je d\u00f4vod sa im vyh\u00fdba\u0165. Takto ozna\u010den\u00e9 nie s\u00fa len balen\u00e9 potraviny. Podobne m\u00f4\u017eete n\u00e1js\u0165 v obchodoch aj<strong> boxy s ovoc\u00edm a so zeleninou<\/strong>, ktor\u00e9 nemaj\u00fa \u00faplne dokonal\u00e9 estetick\u00e9 proporcie, ale inak s\u00fa \u00faplne v poriadku. Tieto kusy b\u00fdvaj\u00fa op\u00e4\u0165 za zlomok ceny oproti svojim <strong>perfektne vyzeraj\u00facim konkurentom<\/strong>. Nebojte sa preto siahnu\u0165 po t\u00fdchto k\u00faskoch.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-1124x749.jpg\" alt=\"Nakupujte v akci\u00e1ch a u\u0161etrite\" class=\"wp-image-356657\" style=\"width:843px;height:562px\" title=\"Nakupujte v akci\u00e1ch a u\u0161etrite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Stravujte_sa_hlavne_doma\"><\/span>7. Stravujte sa hlavne doma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jasn\u00e9, ch\u00e1peme, \u017ee je <strong>l\u00e1kav\u00e9 nav\u0161tevova\u0165 podniky<\/strong>, foti\u0165 si dobroty na soci\u00e1lne siete a necha\u0165 si vari\u0165 od ostatn\u00fdch. S\u00fa pr\u00edle\u017eitosti, ktor\u00e9 by sa bez sl\u00e1vnostn\u00e9ho obeda nezaobi\u0161li. Av\u0161ak je nutn\u00e9 naozaj chodi\u0165 ka\u017ed\u00fd de\u0148 na obedov\u00e9 menu do re\u0161taur\u00e1ci\u00ed? Za cenu obeda by ste boli schopn\u00ed pripravi\u0165 si sami rovnak\u00fd pokrm. Rozdiel je, samozrejme, v tom, \u017ee <strong>doma by ste za rovnak\u00e9 peniaze vytvorili aspo\u0148 2 \u2013 \u20603 porcie, mnohokr\u00e1t aj viac<\/strong>. Sk\u00faste preto zv\u00e1\u017ei\u0165, \u010di by v\u00e1m nesta\u010dilo z\u00e1js\u0165 si s kolegami na spolo\u010dn\u00fd obed len raz t\u00fd\u017edenne a na \u010fal\u0161ie dni si <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-efektivnu-pripravu-jedal-a-krabickovanie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pripravi\u0165 krabi\u010dky<\/strong><\/a>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A \u010do tak sk\u00fasi\u0165 s kolegami v pr\u00e1ci obedov\u00fa v\u00fdzvu? Vytvorte skupinu 4 \u013eud\u00ed a <strong>od pondelka do \u0161tvrtka sa striedajte vo varen\u00ed<\/strong>. Ka\u017ed\u00fd z v\u00e1s teda bude pripravova\u0165 obed len raz t\u00fd\u017edenne, a to vo v\u00e4\u010d\u0161om mno\u017estve, \u010do je aj ekonomickej\u0161ie. V\u00fdhodou je, \u017ee nebudete musie\u0165 jes\u0165 4 dni rovnak\u00e9 jedlo, ale v\u017edy si <strong>pochutn\u00e1te na \u010derstvom pokrme. Navy\u0161e z\u00edskate in\u0161pir\u00e1ciu na nov\u00e9 recepty<\/strong>. V piatok m\u00f4\u017eete za odmenu z\u00e1js\u0165 v\u0161etci spolu na obedov\u00e9 menu a vyhodnoti\u0165, kto je najlep\u0161\u00edm kuch\u00e1rom dan\u00e9ho t\u00fd\u017ed\u0148a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zn\u00ed\u017ei\u0165 po\u010det n\u00e1v\u0161tev podnikov v\u0161ak neplat\u00ed len pre obedy. Ak pravidelne chod\u00edte na ra\u0148ajky \u010di ve\u010dere, sk\u00faste si spo\u010d\u00edta\u0165, <strong>ak\u00e9 ve\u013ek\u00e9 v\u00fddavky m\u00e1te za tieto pokrmy. Mo\u017eno budete sami prekvapen\u00ed, ko\u013eko v\u00e1s stoj\u00ed n\u00e1v\u0161teva t\u00fdchto podnikov.<\/strong> Potom sami zv\u00e1\u017ete, \u010di je to skuto\u010dne potrebn\u00e9 a nebolo by namieste obmedzi\u0165 nav\u0161tevovanie re\u0161taur\u00e1ci\u00ed aspo\u0148 o polovicu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Varte_na_viac_dni\"><\/span>8. Varte na viac dn\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoh\u00fdch \u013eud\u00ed od krabi\u010dkovania odr\u00e1dza fakt, \u017ee by mali<strong> 3 dni jes\u0165 to ist\u00e9 jedlo<\/strong>. Tak to v\u0161ak v\u00f4bec nie je. Sta\u010d\u00ed by\u0165 len trochu kreat\u00edvnym.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K m\u00e4su, ktor\u00e9 si priprav\u00edte, m\u00f4\u017eete jes\u0165 <strong>ka\u017ed\u00fd de\u0148 in\u00fa pr\u00edlohu<\/strong> a r\u00f4zne druhy zeleniny. V\u017edy v\u00e1m teda vznikne origin\u00e1lny pokrm.<\/li>\n\n\n\n<li>Logika v\u0161ak m\u00f4\u017ee by\u0165 opa\u010dn\u00e1. Uvarte si pr\u00edlohu (napr. kuskus, bulgur, ry\u017eu, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinou<\/a>) na nieko\u013eko dn\u00ed, potom len <strong>prid\u00e1vajte r\u00f4zne druhy zeleniny a obmie\u0148ajte zdroje bielkov\u00edn<\/strong>. Raz m\u00f4\u017eete ma\u0165 ry\u017eu s brav\u010dov\u00fdmi kockami, druh\u00fdkr\u00e1t s restovan\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tofu\/\" class=\"ek-link\">tofu<\/a>, no a tret\u00edkr\u00e1t vyk\u00fazlite ry\u017eov\u00fd \u0161al\u00e1t s <a href=\"https:\/\/gymbeam.com\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniakom <\/a>a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1tom<\/a>. Je len na v\u00e1s, na \u010do budete ma\u0165 chu\u0165.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fdmto sp\u00f4sobom si m\u00f4\u017eete <strong>pr\u00edpravu krabi\u010diek zna\u010dne u\u013eah\u010di\u0165<\/strong> a \u013eahko vyk\u00fazli\u0165 pestr\u00fd jed\u00e1lni\u010dek. Myslite v\u017edy na to, \u017ee uvaren\u00e9 jedlo by malo zosta\u0165 v chladni\u010dke<strong> maxim\u00e1lne 3 <\/strong><strong>\u2013 \u2060<\/strong><strong>4 dni<\/strong>, aby sa nepokazilo. Ak viete, \u017ee nie\u010do nestihnete zjes\u0165 v\u010das, nemus\u00edte to hne\u010f vyhadzova\u0165. Krabi\u010dku s obedom si m\u00f4\u017eete da\u0165 zamrazi\u0165. Uvid\u00edte, \u017ee po\u010das hektick\u00fdch dn\u00ed budete radi, ke\u010f naraz\u00edte na pripraven\u00fd obed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-1124x750.jpg\" alt=\"Varte na viac dn\u00ed a u\u0161etrite\" class=\"wp-image-356671\" style=\"width:843px;height:563px\" title=\"Varte na viac dn\u00ed a u\u0161etrite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nenechajte_sa_zlakat_obalom\"><\/span>9. Nenechajte sa zl\u00e1ka\u0165 obalom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161imli ste si, ak\u00fa popularitu maj\u00fa v obchodoch<strong> produkty s n\u00e1pisom prote\u00edn<\/strong>? Vidie\u0165 ho m\u00f4\u017eeme dokonca u\u017e aj na pe\u010dive alebo r\u00f4znych n\u00e1tierkach, ktor\u00e9 maj\u00fa \u010dasto pr\u00e1ve preto v\u00fdrazne <strong>vy\u0161\u0161iu cenu<\/strong>. M\u00e1 v\u0161ak zmysel ich kupova\u0165? Sk\u00f4r ako siahnete po takom produkte, pozrite sa na zlo\u017eenie, aby ste sa uistili, ko\u013eko bielkov\u00edn skuto\u010dne obsahuje. N\u00e1pis prote\u00edn alebo zdroj bielkov\u00edn toti\u017e m\u00f4\u017ee nies\u0165 u\u017e vo chv\u00edli, ke\u010f aspo\u0148 <strong>12,5 % z celkovej energetickej hodnoty<\/strong> tvoria bielkoviny, \u010do nie je pr\u00edli\u0161 ve\u013ek\u00e9 mno\u017estvo. T\u00fato hranicu presahuj\u00fa aj mnoh\u00e9 potraviny, ktor\u00e9 nenes\u00fa popul\u00e1rny n\u00e1pis prote\u00edn. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri v\u00fdbere potrav\u00edn preto <strong>pou\u017e\u00edvajte sedliacky rozum<\/strong> a zamyslite sa \u2013\u2060 naozaj m\u00e1 zmysel plati\u0165 o tretinu vy\u0161\u0161iu cenu za produkt, ktor\u00fd m\u00e1 n\u00e1pis prote\u00edn a obsahuje napr\u00edklad o 5 g bielkov\u00edn na 100 g viac ako jeho \u201eoby\u010dajn\u00e1\u201d verzia? Podobn\u00fdmi l\u00e1kadlami m\u00f4\u017eu by\u0165 aj <strong>potraviny s n\u00e1pisom FIT, do formy a podobne<\/strong>. Ide len o pr\u00e1zdne slov\u00e1, ktor\u00e9 \u010dasto nemaj\u00fa \u017eiadnu v\u00fdpovedn\u00fa hodnotu o produkte. Nenale\u0165te na tieto praktiky a sk\u00f4r ako nie\u010do vlo\u017e\u00edte do ko\u0161\u00edka, sami si rad\u0161ej pre\u010d\u00edtajte zlo\u017eenie. Va\u0161a pe\u0148a\u017eenka v\u00e1m ur\u010dite po\u010fakuje.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-1124x749.jpg\" alt=\"Nevyberajte si jedlo pod\u013ea obalu, ale na z\u00e1klade zlo\u017eenia\" class=\"wp-image-356686\" style=\"width:843px;height:562px\" title=\"Nevyberajte si jedlo pod\u013ea obalu, ale na z\u00e1klade zlo\u017eenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Dajte_sancu_inym_znackam\"><\/span>10. Dajte \u0161ancu in\u00fdm zna\u010dk\u00e1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te ob\u013e\u00faben\u00fa zna\u010dku jogurtov, ktor\u00fa ste niekedy videli v telev\u00edzii a odvtedy ju jednoducho kupujete? Ak chcete u\u0161etri\u0165 nejak\u00e9 peniaze, <strong>mo\u017eno nastal \u010das da\u0165 \u0161ancu aj lacnej\u0161\u00edm alternat\u00edvam<\/strong>. Nie ka\u017ed\u00e1 firma m\u00e1 tak\u00fd ve\u013ek\u00fd rozpo\u010det na to, aby mohla pravidelne plati\u0165 obrovsk\u00e9 peniaze za telev\u00edznu reklamu. To, samozrejme, nemus\u00ed znamena\u0165, \u017ee m\u00e1 hor\u0161ie produkty. U\u0161etren\u00e9 peniaze d\u00e1va napr\u00edklad do zlep\u0161enia v\u00fdrobn\u00fdch technol\u00f3gi\u00ed na \u00fakor reklamy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sk\u00f4r ako p\u00f4jdete nabud\u00face na n\u00e1kup, sk\u00faste sa <strong>pozrie\u0165 na rovnak\u00fd produkt in\u00fdch zna\u010diek<\/strong>. Cenovo sa m\u00f4\u017eu podstatne l\u00ed\u0161i\u0165, a to aj bez rozdielu v kvalite. V supermarketoch m\u00f4\u017ee by\u0165 lacnej\u0161ou alternat\u00edvou napr\u00edklad produkt pod <strong>priv\u00e1tnou zna\u010dkou dan\u00e9ho obchodu<\/strong>. Dajte mu teda \u0161ancu, mo\u017eno n\u00e1jdete nov\u00e9ho ob\u013e\u00fabenca a navy\u0161e u\u0161etr\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Nebojte_sa_experimentovat_v_kuchyni\"><\/span>11. Nebojte sa experimentova\u0165 v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161li ste si recept, ktor\u00fd by ste radi vysk\u00fa\u0161ali, no <strong>nem\u00e1te na\u0148 v\u0161etky ingrediencie<\/strong>? Nebojte sa <strong>zaimprovizova\u0165<\/strong> a pou\u017eite, \u010do m\u00e1te. V receptoch m\u00f4\u017eete \u010dasto aspo\u0148 \u010diasto\u010dne zamie\u0148a\u0165 r\u00f4zne druhy m\u00faky, sladidiel, ovocia \u010di ingredienci\u00ed na kr\u00e9my. Takisto pri slan\u00fdch pokrmoch nemus\u00edte pou\u017e\u00edva\u0165 v\u017edy najdrah\u0161ie talianske \u0161unky, m\u00e4so \u010di syry. Pom\u00f4\u017ete si ingredienciami, ktor\u00e9 m\u00e1te radi a<strong> s\u00fa pre v\u00e1s cenovo dostupn\u00e9<\/strong>. A ktovie, mo\u017eno objav\u00edte nov\u00e9 recepty, ktor\u00e9 bud\u00fa v kone\u010dnom d\u00f4sledku chutnej\u0161ie ako origin\u00e1l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f je u\u017e re\u010d o experimentovan\u00ed, nesmieme zabudn\u00fa\u0165 ani na \u010fal\u0161\u00ed tip na \u0161etrenie, ktor\u00fd je ur\u010den\u00fd <strong>milovn\u00edkom m\u00e4sa<\/strong>. Ak si bez neho nedok\u00e1\u017eete predstavi\u0165 de\u0148, m\u00f4\u017ee by\u0165 pre v\u00e1s skvelou v\u00fdzvou pripoji\u0165 sa ku kampani bezm\u00e4sit\u00e9ho pondelka (Meatless Mondays). Ako zdroj bielkov\u00edn <strong>m\u00f4\u017eete pou\u017ei\u0165 <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ake-zdroje-rastlinnych-bielkovin-su-najlepsie-a-preco-ich-zaradit-do-jedalnicka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>napr\u00edklad r\u00f4zne strukoviny<\/strong><\/a>, ktor\u00e9 by mali by\u0165 pravidelnou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka, alebo in\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/rastlinne-alternativy-masa-ktore-su-najlepsie-kolko-bielkovin-obsahuju-a-dokazu-maso-uplne-nahradit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">rastlinn\u00e9 zdroje<\/a>. Takisto si m\u00f4\u017eete pripravi\u0165 aj sladk\u00e9 pokrmy. Ak do nich<strong> prid\u00e1te <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00edn<\/strong><\/a>, nemus\u00edte sa ob\u00e1va\u0165 ani nedostatku bielkov\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako si doma m\u00f4\u017eete pripravi\u0165 napr\u00edklad <strong>zemiakov\u00e9 lupienky alebo si upiec\u0165 dom\u00e1ce buchty \u010di in\u00e9 dobroty<\/strong>. T\u00fdm u\u0161etr\u00edte peniaze a navy\u0161e z\u00edskate <strong>nov\u00e9 kuch\u00e1rske zru\u010dnosti<\/strong>, ktor\u00e9 va\u0161a drah\u00e1 polovi\u010dka ur\u010dite ocen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>H\u013ead\u00e1te tipy na zdrav\u00e9 dobroty? Potom by v\u00e1m nemali ujs\u0165 na\u0161e <a href=\"https:\/\/gymbeam.sk\/blog\/8-recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fitness recepty<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-1124x749.jpeg\" alt=\"Nebojte sa experimentova\u0165 v kuchyni\" class=\"wp-image-356700\" style=\"width:843px;height:562px\" title=\"Nebojte sa experimentova\u0165 v kuchyni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?   <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vid\u00edte, <strong>kvalitn\u00e9 jedlo nemus\u00ed by\u0165 za ka\u017ed\u00fa cenu drah\u00e9<\/strong>. Je len potrebn\u00e9 prem\u00fd\u0161\u013ea\u0165 pri n\u00e1kupe. Pri v\u00fdbere ingredienci\u00ed zoh\u013ead\u0148ujte to, \u017ee z nich priprav\u00edte jedlo na viac dn\u00ed. Nem\u00f4\u017eete teda porovn\u00e1va\u0165 cenu jednej porcie spracovan\u00e9ho pokrmu a kila m\u00e4sa, z ktor\u00e9ho <strong>vo fin\u00e1le uvar\u00edte omnoho viac jedla<\/strong>. Takisto je fajn vybera\u0165 si sez\u00f3nne produkty a vytv\u00e1ra\u0165 si doma aj \u010fal\u0161ie vlastn\u00e9 potraviny \u010di n\u00e1poje. Takto z\u00edskate nov\u00e9 zru\u010dnosti, ktor\u00e9 e\u0161te v \u017eivote zu\u017eitkujete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nebojte sa ani n\u00e1kupov v z\u013eave.<\/strong> V\u017edy v\u0161ak zv\u00e1\u017ete, \u010di s\u00fa naozaj tak\u00e9 v\u00fdhodn\u00e9, ako sa tv\u00e1ria, a nenechajte sa nachyta\u0165. Myslite v\u017edy hlavne na to, aby ste kupovali len mno\u017estvo, ktor\u00e9 v dom\u00e1cnosti skuto\u010dne spotrebujete, a aby ste tak <strong>minimalizovali plytvanie<\/strong>. Ke\u010f sa v\u00e1m podar\u00ed zaradi\u0165 na\u0161e jednoduch\u00e9 tipy do svojho \u017eivota, uvid\u00edte, \u017ee budete<strong> schopn\u00ed u\u0161etri\u0165 nejak\u00e9 peniaze na jedle <\/strong>a budete si m\u00f4c\u0165 k\u00fapi\u0165 nie\u010do, \u010do ste si mo\u017eno dlho priali.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto utr\u00e1ca za jedlo ve\u013ek\u00e9 \u010diastky alebo zbyto\u010dne plytv\u00e1? Zdie\u013eajte s n\u00edm tento \u010dl\u00e1nok, aby si uvedomil, \u017ee je to zbyto\u010dn\u00e9.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chceli by ste u\u0161etri\u0165 na jedle? V dne\u0161nom \u010dl\u00e1nku v\u00e1m uk\u00e1\u017eeme, ako vybera\u0165 potraviny, pl\u00e1nova\u0165 a nenaletie\u0165 na zdanlivo v\u00fdhodn\u00e9 akcie. Uvid\u00edte, \u017ee m\u00f4\u017eete jes\u0165 lacno, ale aj kvalitne. <\/p>\n","protected":false},"author":100,"featured_media":356749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6127,6055,6069,6082],"filter_section":[],"filter_attribute":[13046,13050],"class_list":{"0":"post-375437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-jedalnicek","9":"tag-strava","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"filter_attribute-tipy-a-triky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 tipov, ako u\u0161etri\u0165 na jedle a jes\u0165 lacno aj kvalitne - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako u\u0161etri\u0165 na jedle? Nau\u010dte sa nakupova\u0165 v akci\u00e1ch, z\u013eav\u00e1ch, pl\u00e1nova\u0165 jed\u00e1lni\u010dek na t\u00fd\u017ede\u0148, krabi\u010dkova\u0165 a obmedzi\u0165 plytvanie. \u013dahko takto u\u0161etr\u00edte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 tipov, ako u\u0161etri\u0165 na jedle a jes\u0165 lacno aj kvalitne - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako u\u0161etri\u0165 na jedle? Nau\u010dte sa nakupova\u0165 v akci\u00e1ch, z\u013eav\u00e1ch, pl\u00e1nova\u0165 jed\u00e1lni\u010dek na t\u00fd\u017ede\u0148, krabi\u010dkova\u0165 a obmedzi\u0165 plytvanie. \u013dahko takto u\u0161etr\u00edte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-16T10:36:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T09:05:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/featured-jak-jist-levne.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"11 tipov, ako u\u0161etri\u0165 na jedle a jes\u0165 lacno aj kvalitne\",\"datePublished\":\"2022-05-16T10:36:15+00:00\",\"dateModified\":\"2025-05-05T09:05:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/\"},\"wordCount\":3910,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-jak-jist-levne.png\",\"keywords\":[\"jed\u00e1lni\u010dek\",\"strava\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/\",\"name\":\"11 tipov, ako u\u0161etri\u0165 na jedle a jes\u0165 lacno aj kvalitne - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/12-tipov-na-budget-friendly-nakup-a-pripravu-jedal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-jak-jist-levne.png\",\"datePublished\":\"2022-05-16T10:36:15+00:00\",\"dateModified\":\"2025-05-05T09:05:03+00:00\",\"description\":\"Ako u\u0161etri\u0165 na jedle? 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