{"id":375241,"date":"2022-05-22T08:00:00","date_gmt":"2022-05-22T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375241"},"modified":"2024-11-28T14:52:50","modified_gmt":"2024-11-28T13:52:50","slug":"fitness-recept-cokoladovo-pomerancovy-krem-z-batatu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladovo-pomerancovy-krem-z-batatu\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m z bat\u00e1t\u016f"},"content":{"rendered":"\n<p>Lahodn\u00fd dezert nemus\u00ed b\u00fdt v\u017edy tvo\u0159en velk\u00fdm mno\u017estv\u00edm hutn\u00e9ho t\u011bsta. Ob\u010das sta\u010d\u00ed <strong>rozmixovat jen p\u00e1r ingredienc\u00ed <\/strong>a vytvo\u0159it lehk\u00fd lahodn\u00fd kr\u00e9m, na kter\u00e9m si pochutn\u00e1 \u00fapln\u011b ka\u017ed\u00fd, dokonce i vegani. My jsme jako z\u00e1klad pou\u017eili bat\u00e1t a kokosov\u00e9 ml\u00e9ko, kter\u00e9 vytvo\u0159\u00ed perfektn\u00ed konzistenci. O chu\u0165 i barvu se pak postar\u00e1 kombinace<strong> kakaa, javorov\u00e9ho sirupu a pomeran\u010dov\u00e9 k\u016fry. <\/strong>Tak co, p\u0159iprav\u00edte si ho taky?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 g bat\u00e1tu (cca 1 v\u011bt\u0161\u00ed kus)&nbsp;<\/li><li>60 g tuh\u00e9 \u010d\u00e1sti <a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a>&nbsp;<\/li><li>30 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a>&nbsp;<\/li><li>25 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a>&nbsp;<\/li><li>k\u016fra z \u00bd BIO pomeran\u010de&nbsp;<\/li><li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaove-boby-drcene-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">drcen\u00fdch kakaov\u00fdch bob\u016f na ozdoben\u00ed<\/a>&nbsp;<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko.png\" alt=\"\u010cokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m z bat\u00e1t\u016f - ingredience\" class=\"wp-image-375244\" title=\"\u010cokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m z bat\u00e1t\u016f - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/INGREDIENCE-batatovej-krem-coko-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,46228,46234,59932,64786\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Den, nebo alespo\u0148 p\u00e1r hodin, p\u0159ed p\u0159\u00edpravou tohoto dezertu si d\u00e1me do lednice<strong> konzervu <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho ml\u00e9ka<\/strong><\/a><strong>,<\/strong> aby se n\u00e1m l\u00e9pe <strong>odd\u011blila tuh\u00e1 \u010d\u00e1st<\/strong> od tekut\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na za\u010d\u00e1tku p\u0159\u00edprav si mus\u00edme <strong>nachystat bat\u00e1t.<\/strong> Umyjeme ho, usu\u0161\u00edme a pod\u00e9ln\u011b p\u0159ekroj\u00edme. D\u00e1me ho <strong>p\u00e9ct do trouby vyh\u0159\u00e1t\u00e9 na 200 \u00b0C asi na 40 minut, <\/strong>dokud nebude \u00fapln\u011b m\u011bkk\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej.png\" alt=\"\u010cokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m z bat\u00e1t\u016f - postup\" class=\"wp-image-375260\" title=\"\u010cokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m z bat\u00e1t\u016f - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/postup-krem-batatovej-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po upe\u010den\u00ed ho vyt\u00e1hneme a nech\u00e1me \u00fapln\u011b vychladnout. Jakmile je studen\u00fd,<strong> vydlabeme l\u017e\u00edc\u00ed vnit\u0159ek<\/strong> bat\u00e1tu a vlo\u017e\u00edme ho do mix\u00e9ru. P\u0159id\u00e1me k n\u011bmu <strong>tuhou \u010d\u00e1st kokosov\u00e9ho ml\u00e9ka, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>javorov\u00fd sirup<\/strong><\/a><strong> a p\u0159ibli\u017en\u011b polovinu z p\u0159ipraven\u00e9 pomeran\u010dov\u00e9 k\u016fry. <\/strong>V\u0161e spole\u010dn\u011b <strong>mixujeme, <\/strong>dokud n\u00e1m nevznikne jemn\u00fd a nad\u00fdchan\u00fd kr\u00e9m. Ten si pak rozd\u011bl\u00edme do dvou p\u0159ipraven\u00fdch misti\u010dek, ve kter\u00fdch ho budeme rovnou serv\u00edrovat. Nech\u00e1me jej v lednici alespo\u0148 hodinu vychladit. Na z\u00e1v\u011br ho <strong>posypeme zbylou pomeran\u010dovou k\u016frou a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaove-boby-drcene-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drcen\u00fdmi kakaov\u00fdmi boby<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat.png\" alt=\"\u010cokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m z bat\u00e1t\u016f\" class=\"wp-image-375277\" title=\"\u010cokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m z bat\u00e1t\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-krem-koko-bat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem dv\u011b porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">303 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010cokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m je skv\u011bl\u00fdm dezertem do hork\u00fdch letn\u00edch dn\u016f, b\u011bhem kter\u00fdch v\u00e1s zaru\u010den\u011b osv\u011b\u017e\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dezert nemus\u00ed b\u00fdt jen z hutn\u00e9ho t\u011bsta. Dejte \u0161anci lahodn\u00e9mu vegansk\u00e9mu kr\u00e9mu z bat\u00e1tu a dal\u0161\u00edch zdrav\u00fdch dobrot. Uvid\u00edte, \u017ee v\u00e1s nezklame.<\/p>\n","protected":false},"author":16,"featured_media":375305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8456,8457,8459,31],"tags":[7695,8066,9316,9286,9164],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-cokolada-cs","14":"tag-fitness-recept-cs","15":"tag-kakao-cs","16":"tag-kokosove-mleko","17":"tag-pomeranc","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dovo-pomeran\u010dov\u00fd kr\u00e9m z bat\u00e1t\u016f - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bat\u00e1tov\u00fd kr\u00e9m s kakaem a kokosov\u00fdm ml\u00e9kem je zdrav\u00fd dezert, kter\u00fd osv\u011b\u017e\u00ed a za\u017eene chut\u011b na sladk\u00e9. 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