{"id":375226,"date":"2022-05-17T13:24:38","date_gmt":"2022-05-17T11:24:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375226"},"modified":"2022-05-25T15:43:32","modified_gmt":"2022-05-25T13:43:32","slug":"fitness-recept-tapiokovy-puding-s-vanilkovou-prichutou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tapiokovy-puding-s-vanilkovou-prichutou\/","title":{"rendered":"Fitness recept: Tapiokov\u00fd puding s vanilkovou pr\u00edchu\u0165ou"},"content":{"rendered":"\n<p>M\u00e1te radi kr\u00e9mov\u00e9 pudingy? Tak sk\u00faste pre dne\u0161ok necha\u0165 vrec\u00fa\u0161ko so zmesou v \u0161pajze a vytiahnu\u0165 namiesto neho <strong>tapiokov\u00e9 perly.<\/strong> Po ich uvaren\u00ed v mlieku vznikne <strong>lahodn\u00fd tapiokov\u00fd puding,<\/strong> ktor\u00fd bude ma\u0165 v\u010faka prote\u00ednu <strong>vysok\u00fd podiel bielkov\u00edn<\/strong> a taktie\u017e lahodn\u00fa chu\u0165. My sme zat\u00fa\u017eili po vanilkovej pr\u00edchuti, m\u00f4\u017eete v\u0161ak pou\u017ei\u0165 aj in\u00e9 prote\u00edny, a vyk\u00fazli\u0165 tak jahodov\u00fd, \u010dokol\u00e1dov\u00fd alebo pist\u00e1ciov\u00fd puding. Rovnako tak m\u00f4\u017eete obmie\u0148a\u0165 aj ovocie, ktor\u00fdm ho ozdob\u00edte.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na tapiokov\u00fd puding budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g <a href=\"https:\/\/gymbeam.sk\/tapiokove-perly-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">tapiokov\u00fdch per\u00e1l<\/a><\/li><li>500 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li><li>30 g<a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"> vanilkov\u00e9ho prote\u00ednu<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdobenie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g mal\u00edn<\/li><li>2 kivi<\/li><li>m\u00f4\u017eete pou\u017ei\u0165 aj ak\u00e9ko\u013evek in\u00e9 ovocie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png\" alt=\"Tapiokov\u00fd puding s vanilkovou pr\u00edchu\u0165ou - ingrediencie\" class=\"wp-image-374656\" title=\"Tapiokov\u00fd puding s vanilkovou pr\u00edchu\u0165ou - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,57460,58729,77983,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Do hrnca si nasypeme <strong><a href=\"https:\/\/gymbeam.sk\/tapiokove-perly-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">tapiokov\u00e9 perly<\/span><\/a>,<\/strong> zalejeme ich n\u00edzkotu\u010dn\u00fdm mliekom a d\u00e1me spolo\u010dne vari\u0165. Pribli\u017ene po 15 min\u00fatach prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>vanilkov\u00fd prote\u00edn<\/strong><\/span><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png\" alt=\"Tapiokov\u00fd puding s vanilkovou pr\u00edchu\u0165ou - postup\" class=\"wp-image-374677\" title=\"Tapiokov\u00fd puding s vanilkovou pr\u00edchu\u0165ou - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom zmes var\u00edme \u010falej, k\u00fdm n\u00e1m guli\u010dky nezm\u00e4kn\u00fa. Mala by n\u00e1m vznikn\u00fa\u0165 hmota s <strong>pudingovou konzistenciou.<\/strong> Pokia\u013e by sa n\u00e1m zdala pr\u00edli\u0161 hust\u00e1, m\u00f4\u017eeme prida\u0165 tro\u0161ku \u010fal\u0161ej tekutiny (vodu, mlieko, <a href=\"https:\/\/gymbeam.sk\/bio-kokosove-mlieko-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"color: #ff6600\"><strong>kokosov\u00e9 mlieko<\/strong><\/span><\/a>). Puding potom rozdel\u00edme do dvoch pripraven\u00fdch poh\u00e1rikov a <strong>dozdob\u00edme ovoc\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png\" alt=\"Tapiokov\u00fd puding s vanilkovou pr\u00edchu\u0165ou\" class=\"wp-image-374692\" title=\"Tapiokov\u00fd puding s vanilkovou pr\u00edchu\u0165ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcia (celkom 2 porcie)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">286 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Puding je okam\u017eite pripraven\u00fd na konzum\u00e1ciu. Pokia\u013e ale chcete svie\u017ei letn\u00fd dezert do hor\u00facich dn\u00ed, nechajte ho v chladni\u010dke vychladn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puding nemus\u00edte vari\u0165 len z pripraven\u00e9ho pr\u00e1\u0161ku. Sk\u00faste da\u0165 \u0161ancu tapiokov\u00fdm perl\u00e1m, ktor\u00e9 vytvoria lahodn\u00fa kr\u00e9mov\u00fa konzistenciu. V\u010faka prote\u00ednu m\u00e1 vysok\u00fd obsah bielkov\u00edn a skvel\u00fa vanilkov\u00fa pr\u00edchu\u0165.<\/p>\n","protected":false},"author":141,"featured_media":374750,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8443,8442],"tags":[6095,9215,8135,6047,9176,6049],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-bezlepkove","11":"category-vegetarianske","12":"tag-fitness-recept","13":"tag-kokosove-mlieko","14":"tag-maliny","15":"tag-protein","16":"tag-proteinove-recepty","17":"tag-puding","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tapiokov\u00fd puding s vanilkovou pr\u00edchu\u0165ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jednoduch\u00fd tapiokov\u00fd puding s prote\u00ednom m\u00e1 kr\u00e9mov\u00fa konzistenciu, lahodn\u00fa chu\u0165 a vysok\u00fd obsah bielkov\u00edn. 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