{"id":375215,"date":"2022-05-25T08:05:13","date_gmt":"2022-05-25T06:05:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375215"},"modified":"2024-05-29T11:55:58","modified_gmt":"2024-05-29T09:55:58","slug":"fitness-recept-vanilias-es-fahejas-illatu-sutotokos-gofri","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vanilias-es-fahejas-illatu-sutotokos-gofri\/","title":{"rendered":"Fitness recept: van\u00edli\u00e1s \u00e9s fah\u00e9jas illat\u00fa s\u00fct\u0151t\u00f6k\u00f6s gofri"},"content":{"rendered":"\n<p>Mi lehet jobb, mint egy&nbsp;<strong>finom gofri<\/strong>, amely a&nbsp;<strong>van\u00edlia \u00e9s a fah\u00e9j<\/strong> illat\u00e1val t\u00f6lti meg a konyh\u00e1t? A mai receptben&nbsp;<strong>s\u00fct\u0151t\u00f6kp\u00fcr\u00e9t<\/strong> tett\u00fcnk a t\u00e9szt\u00e1ba, amely kiv\u00e1l\u00f3 \u00edzt ad a gofrinak. R\u00e1ad\u00e1sul seg\u00edt betartani az aj\u00e1nlott napi z\u00f6lds\u00e9gbevitelt is. Most m\u00e1r csak rajtad m\u00falik, hogy mit teszel r\u00e1. Gy\u00fcm\u00f6lcs\u00f6t \u00e9s pek\u00e1ndi\u00f3t fogsz haszn\u00e1lni, mint mi, vagy p\u00e9ld\u00e1ul valamilyen mogyor\u00f3vajat?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dynove-vafle-budeme-potrebovat\">Hozz\u00e1val\u00f3k a s\u00fct\u0151t\u00f6k\u00f6s gofrihoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g einkorn <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00fazaliszt <\/a>(vagy finom b\u00fazalisztet is haszn\u00e1lhatsz)<\/li>\n\n\n\n<li>240 ml mandulatej (vagy teh\u00e9ntejet is haszn\u00e1lhatsz, de ebben az esetben a recept m\u00e1r nem lesz veg\u00e1n)<\/li>\n\n\n\n<li>200 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9<\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>1,5 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" aria-label=\"almaecet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almaecet<\/a><\/li>\n\n\n\n<li>2 tk. sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>van\u00edlia r\u00fad \u00edzl\u00e9s szerint (vagy haszn\u00e1lhatsz van\u00edli\u00e1s cukrot, arom\u00e1t vagy <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u00edzcseppeket (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzcseppeket<\/a>)<\/li>\n\n\n\n<li>egy csipet&nbsp;<a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jai s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-dozdobeni-budeme-potrebovat\">Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mandarin<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-afonya-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e1fonya<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.hu\/bio-datolya-szirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datolyaszirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48487,93808,106486,108862\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Vegy\u00fcnk egy t\u00e1lat \u00e9s <strong>keverj\u00fck \u00f6ssze a sz\u00e1raz hozz\u00e1val\u00f3kat<\/strong><\/span><strong><span data-preserver-spaces=\"true\"> (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liszt<\/a>, sz\u00f3dabikarb\u00f3na,<a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-gymbeam.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j <\/a>\u00e9s egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a>).<\/span><\/strong><span data-preserver-spaces=\"true\"> Ezut\u00e1n adjuk hozz\u00e1 a t\u00f6bbi hozz\u00e1val\u00f3t <\/span><strong><span data-preserver-spaces=\"true\">(mandulatej, s\u00fct\u0151t\u00f6kp\u00fcr\u00e9,<a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a>, <a aria-label=\"almaecet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-almaecet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almaecet<\/a>,<a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u00edzcseppek(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00edzcseppek <\/a>vagy a van\u00edliar\u00fad belseje).<\/span><\/strong><span data-preserver-spaces=\"true\"> Alaposan keverj\u00fck ki a gofrit\u00e9szt\u00e1t. Ezut\u00e1n vegy\u00fck el\u0151 a gofris\u00fct\u0151t \u00e9s f\u00fajjuk be <a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj spray-vel,<\/a> hogy megakad\u00e1lyozzuk, hogy a gofri r\u00e1ragadjon. S\u00fcss\u00fcnk annyi gofrit, amennyi csak a kever\u00e9kb\u0151l telik. A sz\u00e1m a gofris\u00fct\u0151 m\u00e9ret\u00e9t\u0151l f\u00fcgg. T\u00e1lal\u00e1s el\u0151tt d\u00edsz\u00edts\u00fck a gofrikat. Haszn\u00e1ltunk hozz\u00e1 p\u00e9ld\u00e1ul mandarint<\/span><strong><span data-preserver-spaces=\"true\">, <a href=\"https:\/\/gymbeam.com\/lyophilized-blueberries-gymbeam.html\" class=\"ek-link\"> <\/a><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-afonya-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e1fony\u00e1t<\/a>,<a href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" class=\"ek-link\">pek\u00e1ndi\u00f3t <\/a>\u00e9s<a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/bio-datolya-szirup-gymbeam.html\" class=\"ek-link\">datolyaszirupot<\/a>.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png\" alt=\"Van\u00edli\u00e1s \u00e9s fah\u00e9jas illat\u00fa s\u00fct\u0151t\u00f6k\u00f6s gofri\" class=\"wp-image-342282\" title=\"Van\u00edli\u00e1s \u00e9s fah\u00e9jas illat\u00fa s\u00fct\u0151t\u00f6k\u00f6s gofri\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/vafle-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adag, d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (\u00f6sszesen h\u00e1rom adag eset\u00e9n)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">439&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">93 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A feh\u00e9rjetartalom n\u00f6vel\u00e9se \u00e9rdek\u00e9ben a gy\u00fcm\u00f6lcs\u00f6k\u00f6n \u00e9s di\u00f3f\u00e9l\u00e9ken k\u00edv\u00fcl p\u00e9ld\u00e1ul t\u00far\u00f3val, <strong><a href=\"https:\/\/gymbeam.hu\/moimuv-feherjes-krem-gymbeam.html\" class=\"ek-link\">MoiM\u00fcv feh\u00e9rjekr\u00e9mmel<\/a><\/strong> vagy <a href=\"https:\/\/gymbeam.hu\/protein-ice-cream-500-g-gymbeam.html\" class=\"ek-link\"><strong>feh\u00e9rjefagylalttal<\/strong>&nbsp;<\/a>is fogyaszthatjuk a gofrit. Hogy mit v\u00e1lasztasz, az csak rajtad m\u00falik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az&nbsp;<strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi oldalakon \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong>&nbsp;hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6k\u00e9letes laktat\u00f3 reggeli vagy eb\u00e9d, amely kiel\u00e9g\u00edti az \u00e9dess\u00e9gek ut\u00e1ni v\u00e1gyadat \u00e9s felt\u00f6lt energi\u00e1val. \u00cdgy jellemezn\u00e9nk a mai finom s\u00fct\u0151t\u00f6k\u00f6s gofri receptet.<\/p>\n","protected":false},"author":34,"featured_media":342324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8470,8471,8473,84],"tags":[8154,7428],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-vegan","9":"category-vegetarianus","10":"category-laktozmentes","11":"category-receptek","12":"tag-alma","13":"tag-tok","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: van\u00edli\u00e1s \u00e9s fah\u00e9jas illat\u00fa s\u00fct\u0151t\u00f6k\u00f6s gofri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fct\u0151t\u00f6k\u00f6s gofri ide\u00e1lis, laktat\u00f3 reggeli, amely kiel\u00e9g\u00edti az \u00e9dess\u00e9g ut\u00e1ni s\u00f3v\u00e1rg\u00e1sodat. Joghurttal, csokol\u00e1d\u00e9val, di\u00f3f\u00e9l\u00e9kkel, gy\u00fcm\u00f6lccsel vagy feh\u00e9rjefagylalttal is nagyon \u00edzletes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-vanilias-es-fahejas-illatu-sutotokos-gofri\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: van\u00edli\u00e1s \u00e9s fah\u00e9jas illat\u00fa s\u00fct\u0151t\u00f6k\u00f6s gofri - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A s\u00fct\u0151t\u00f6k\u00f6s gofri ide\u00e1lis, laktat\u00f3 reggeli, amely kiel\u00e9g\u00edti az \u00e9dess\u00e9g ut\u00e1ni s\u00f3v\u00e1rg\u00e1sodat. 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