{"id":375213,"date":"2022-05-25T07:49:42","date_gmt":"2022-05-25T05:49:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375213"},"modified":"2024-05-22T17:33:06","modified_gmt":"2024-05-22T15:33:06","slug":"fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/","title":{"rendered":"Fitness recept: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\"> A k\u00fcl\u00f6nf\u00e9le tortilla wrapek <\/span><\/strong><span data-preserver-spaces=\"true\">rendk\u00edv\u00fcl n\u00e9pszer\u0171v\u00e9 v\u00e1ltak az ut\u00f3bbi id\u0151ben az interneten. \u00c9s a mi sz\u00edv\u00fcnket is elrabolt\u00e1k. Szeretj\u00fck, mert&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">egyszer\u0171 \u00e9s gyors elk\u00e9sz\u00edteni,&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">valamint&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">a kombin\u00e1ci\u00f3k sz\u00e9les v\u00e1laszt\u00e9k\u00e1t is&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9rt\u00e9kelj\u00fck. Ez\u00fattal egy <\/span><strong><span data-preserver-spaces=\"true\"> avok\u00e1d\u00f3kr\u00e9mes, tonhalkonzerves \u00e9s friss z\u00f6lds\u00e9ges wrapet v\u00e1lasztottunk.<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00c9s be kell ismern\u00fcnk, hogy nagyon finom! Ez a k\u00f6nny\u0171 snack, eb\u00e9d vagy vacsora kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel \u00e9s hihetetlen \u00edzekkel b\u00fcszk\u00e9lkedhet.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong> Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 wrap<\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.hu\/tonhal-sos-leben-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tonhal s\u00f3s l\u00e9ben<\/a><\/li>\n\n\n\n<li>\u00bd \u00e9rett <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/avokado-hu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">avok\u00e1d\u00f3<\/a><\/li>\n\n\n\n<li>uborka<\/li>\n\n\n\n<li>paradicsom<\/li>\n\n\n\n<li>rukkola<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l lime l\u00e9<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3 <\/a>\u00e9s<a href=\"https:\/\/gymbeam.com\/seasonings\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png\" alt=\"Hozz\u00e1val\u00f3k a tonhalas wraphez\" class=\"wp-image-329599\" title=\"Hozz\u00e1val\u00f3k a tonhalas wraphez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ingrediencie-na-tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105187,110740,111055,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>Z\u00fazzuk p\u00e9pesre az avok\u00e1d\u00f3t egy vill\u00e1val, majd lime l\u00e9vel,<a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val <\/a>\u00e9s<a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete borssal<\/a><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"> <\/a>\u00edzes\u00edts\u00fck. A tortill\u00e1kat enyh\u00e9n s\u00fcss\u00fck meg, kenj\u00fck meg az avok\u00e1d\u00f3kr\u00e9mmel, majd a tetej\u00e9re kock\u00e1ra v\u00e1gott paradicsomot, apr\u00f3ra v\u00e1gott ubork\u00e1t, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/halak\/\" class=\"ek-link\">tonhalat <\/a>\u00e9s rukkol\u00e1t tegy\u00fcnk. Csomagoljuk be a tortill\u00e1kat, \u00e9s m\u00e9g melegen t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png\" alt=\"Fitness recept: Tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel\" class=\"wp-image-329613\" title=\"Fitness recept: Tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Tuniakovy-wrap-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 wrap (2 wrap \u00f6sszesen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">298<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TONHALAS WRAP AVOK\u00c1D\u00d3KR\u00c9MMEL \u00c9S Z\u00d6LDS\u00c9GEKKEL\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/p7i7GFUbnpI?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Hisz\u00fcnk abban, hogy ezt a <strong>wrapet avok\u00e1kr\u00e9mmel, tonhallal \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z\u00f6lds\u00e9gekkel<\/strong> <\/a>a legteljesebb m\u00e9rt\u00e9kben \u00e9lvezni fogod. Ha tetszett a recept, akkor ne felejtsd el elk\u00fcldeni a csal\u00e1dodnak \u00e9s bar\u00e1taidnak is.<\/p>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az&nbsp;<strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi oldalakon \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong>&nbsp;hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9nyeztesd magad egy egyszer\u0171, de finom \u00e9s feh\u00e9rjed\u00fas vacsor\u00e1val egy wrap form\u00e1j\u00e1ban avok\u00e1d\u00f3s kr\u00e9mmel, tonhallal \u00e9s friss z\u00f6lds\u00e9gekkel. Ez a gyors finoms\u00e1g az \u00f6sszes n\u00e9pszer\u0171 \u00edzt \u00f6tv\u00f6zi.<\/p>\n","protected":false},"author":16,"featured_media":329593,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8464,8473,84],"tags":[6252,6564,7236,8078,8732,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-nasik","10":"category-laktozmentes","11":"category-receptek","12":"tag-avokado-hu","13":"tag-fitt-recept","14":"tag-halak","15":"tag-tonhal","16":"tag-wrap-hu","17":"tag-zoldseg","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9nyeztesd magad egy t\u00e1pl\u00e1l\u00f3 vacsor\u00e1val egy wrap form\u00e1j\u00e1ban avok\u00e1d\u00f3val \u00e9s tonhallal. Ez a nagyszer\u0171 finoms\u00e1g t\u00f6k\u00e9letesen csillap\u00edtja majd az \u00e9hs\u00e9gedet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00e9nyeztesd magad egy t\u00e1pl\u00e1l\u00f3 vacsor\u00e1val egy wrap form\u00e1j\u00e1ban avok\u00e1d\u00f3val \u00e9s tonhallal. Ez a nagyszer\u0171 finoms\u00e1g t\u00f6k\u00e9letesen csillap\u00edtja majd az \u00e9hs\u00e9gedet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T05:49:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-22T15:33:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel\",\"datePublished\":\"2022-05-25T05:49:42+00:00\",\"dateModified\":\"2024-05-22T15:33:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/\"},\"wordCount\":329,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\",\"keywords\":[\"avok\u00e1d\u00f3\",\"fitt recept\",\"halak\",\"tonhal\",\"wrap\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Reggelik\",\"Nasik\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/\",\"name\":\"Fitness recept: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\",\"datePublished\":\"2022-05-25T05:49:42+00:00\",\"dateModified\":\"2024-05-22T15:33:06+00:00\",\"description\":\"K\u00e9nyeztesd magad egy t\u00e1pl\u00e1l\u00f3 vacsor\u00e1val egy wrap form\u00e1j\u00e1ban avok\u00e1d\u00f3val \u00e9s tonhallal. Ez a nagyszer\u0171 finoms\u00e1g t\u00f6k\u00e9letesen csillap\u00edtja majd az \u00e9hs\u00e9gedet.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Tuniakov\u00fd wrap s avok\u00e1dov\u00fdm dipom a zeleninou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog","description":"K\u00e9nyeztesd magad egy t\u00e1pl\u00e1l\u00f3 vacsor\u00e1val egy wrap form\u00e1j\u00e1ban avok\u00e1d\u00f3val \u00e9s tonhallal. Ez a nagyszer\u0171 finoms\u00e1g t\u00f6k\u00e9letesen csillap\u00edtja majd az \u00e9hs\u00e9gedet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/","og_type":"article","og_title":"Fitness recept: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog","og_description":"K\u00e9nyeztesd magad egy t\u00e1pl\u00e1l\u00f3 vacsor\u00e1val egy wrap form\u00e1j\u00e1ban avok\u00e1d\u00f3val \u00e9s tonhallal. Ez a nagyszer\u0171 finoms\u00e1g t\u00f6k\u00e9letesen csillap\u00edtja majd az \u00e9hs\u00e9gedet.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/","og_site_name":"GymBeam Blog","article_published_time":"2022-05-25T05:49:42+00:00","article_modified_time":"2024-05-22T15:33:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel","datePublished":"2022-05-25T05:49:42+00:00","dateModified":"2024-05-22T15:33:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/"},"wordCount":329,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png","keywords":["avok\u00e1d\u00f3","fitt recept","halak","tonhal","wrap","z\u00f6lds\u00e9g"],"articleSection":["F\u0151\u00e9tel","Reggelik","Nasik","Lakt\u00f3zmentes","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/","name":"Fitness recept: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png","datePublished":"2022-05-25T05:49:42+00:00","dateModified":"2024-05-22T15:33:06+00:00","description":"K\u00e9nyeztesd magad egy t\u00e1pl\u00e1l\u00f3 vacsor\u00e1val egy wrap form\u00e1j\u00e1ban avok\u00e1d\u00f3val \u00e9s tonhallal. Ez a nagyszer\u0171 finoms\u00e1g t\u00f6k\u00e9letesen csillap\u00edtja majd az \u00e9hs\u00e9gedet.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Fb-Tuniakovy-wrap.png","width":1200,"height":628,"caption":"Recept - Tuniakov\u00fd wrap s avok\u00e1dov\u00fdm dipom a zeleninou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tonhalas-wrap-avokadokremmel-es-zoldsegekkel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: tonhalas wrap avok\u00e1d\u00f3kr\u00e9mmel \u00e9s z\u00f6lds\u00e9gekkel"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/375213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=375213"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/375213\/revisions"}],"predecessor-version":[{"id":570934,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/375213\/revisions\/570934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/329593"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=375213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=375213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=375213"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=375213"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=375213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}