{"id":375209,"date":"2022-05-25T08:23:36","date_gmt":"2022-05-25T06:23:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375209"},"modified":"2022-05-25T08:23:37","modified_gmt":"2022-05-25T06:23:37","slug":"fitness-recept-vegan-tofu-rantotta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-tofu-rantotta\/","title":{"rendered":"Fitness recept: veg\u00e1n tofu r\u00e1ntotta"},"content":{"rendered":"\n<p>A veg\u00e1nok sz\u00e1m\u00e1ra sem lehetetlen, hogy \u00e9lvezz\u00e9k a <strong>r\u00e1ntotta<\/strong> \u00edz\u00e9t. Mind\u00f6ssze annyit kell tenned, hogy <strong>veszel egy kis tofut<\/strong>. A <strong>tofus r\u00e1ntotta<\/strong> elk\u00e9sz\u00edt\u00e9se rendk\u00edv\u00fcl egyszer\u0171. \u00cdgy reggel minden probl\u00e9ma n\u00e9lk\u00fcl elk\u00e9sz\u00edtheted. Jutalmul egy <strong>finom<\/strong>, sz\u00e9nhidr\u00e1tszeg\u00e9ny di\u00e9t\u00e1hoz ill\u0151 <strong>reggelit<\/strong> kapsz. \u00c9s ha \u00e9ppens\u00e9ggel nem di\u00e9t\u00e1zol, b\u00e1tran \u00e9lvezheted ezt a reggeli receptet <strong>friss ropog\u00f3s keny\u00e9rrel<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"budeme-potrebovat\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>240 g <a href=\"https:\/\/gymbeam.hu\/bio-tofu-vanavita.html\" class=\"ek-link\">tofu s\u00f3s l\u00e9ben<\/a> (vagy haszn\u00e1lhatsz kisebb <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" class=\"ek-link\">tofut<\/a>, kb. 140 g-ot, s\u00f3s l\u00e9 n\u00e9lk\u00fcl)<\/li><li>50 g sz\u00f3jatejsz\u00edn<\/li><li>1 hagyma<\/li><li>1 ev\u0151kan\u00e1l finom \u00e9leszt\u0151<\/li><li>1\/2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" class=\"ek-link\">kurkuma<\/a><\/li><li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-fekete-so-finomra-orolt-gymbeam.html\" class=\"ek-link\">fekete s\u00f3<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete bors<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt paprika<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png\" alt=\"\" class=\"wp-image-342953\" title=\"Hozz\u00e1val\u00f3k a veg\u00e1n tofus r\u00e1ntott\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56566,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>K\u00e9sz\u00edts\u00fcnk el\u0151 egy serpeny\u0151t, f\u00fajjuk be <strong><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" class=\"ek-link\">k\u00f3kuszolaj spray-vel<\/a><\/strong> \u00e9s meleg\u00edts\u00fck fel. Ezut\u00e1n adjuk hozz\u00e1 az apr\u00f3ra v\u00e1gott <strong>hagym\u00e1t \u00e9s pir\u00edtsuk meg.<\/strong> K\u00f6zben k\u00e9sz\u00edts\u00fck el\u0151 a <strong><a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\" class=\"ek-link\">tofut<\/a>.<\/strong> K\u00e9zzel apr\u00f3ra <strong>t\u00f6rj\u00fck<\/strong> \u00e9s <strong>serpeny\u0151ben l\u00e9v\u0151 hagym\u00e1hoz adjuk<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png\" alt=\"Veg\u00e1n tofus r\u00e1ntotta - elk\u00e9sz\u00edt\u00e9s menete\" class=\"wp-image-342786\" title=\"Veg\u00e1n tofus r\u00e1ntotta - elk\u00e9sz\u00edt\u00e9s menete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-postup-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Pir\u00edtsuk egy\u00fctt a hagym\u00e1t \u00e9s a tofut, majd fokozatosan hozz\u00e1adjuk a fekete s\u00f3 kiv\u00e9tel\u00e9vel <\/span><strong><span data-preserver-spaces=\"true\">az \u00f6sszes f\u0171szert<\/span><\/strong>, nevezetesen <strong>a<\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" class=\"ek-link\">kurkum\u00e1t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete borsot<\/a>, \u00e9s az <a href=\"https:\/\/gymbeam.hu\/bio-orolt-edes-paprika-sonnentor.html\" class=\"ek-link\">\u0151r\u00f6lt paprik\u00e1t<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> V\u00e9g\u00fcl hozz\u00e1adjuk a sz\u00f3jatejsz\u00ednt, \u00e9s alaposan \u00f6sszekeverj\u00fck. Ha elk\u00e9sz\u00fclt, ideje t\u00e1lalni. <strong>Sz\u00f3rjuk meg<\/strong> a <\/span><strong><span data-preserver-spaces=\"true\">tofus r\u00e1ntott\u00e1t<\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/himalajai-fekete-so-finomra-orolt-gymbeam.html\" class=\"ek-link\">fekete s\u00f3val,<\/a><\/span><\/strong><a href=\"https:\/\/gymbeam.com\/black-himalayan-salt-fine-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\"> <\/span><\/strong><\/a>hogy<span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">toj\u00e1sos \u00edzt<\/span><\/strong><span data-preserver-spaces=\"true\"> adjunk neki. A r\u00e1ntott\u00e1t <strong>petrezselyemlev\u00e9llel,<\/strong> korianderrel vagy b\u00e1rmilyen m\u00e1s f\u0171szern\u00f6v\u00e9nnyel d\u00edsz\u00edthetj\u00fck.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong> Tipp\u00fcnk: <\/strong> A tofus r\u00e1ntotta nagyon finom a <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" class=\"ek-link\">szt\u00e9vi\u00e1val \u00e9des\u00edtett ketchupunkkal.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png\" alt=\"Veg\u00e1n &quot;r\u00e1ntotta&quot; tofub\u00f3l\" class=\"wp-image-342801\" title=\"Veg\u00e1n &quot;r\u00e1ntotta&quot; tofub\u00f3l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/toficka-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adag<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">308<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az m\u00e1r csak rajtad m\u00falik, hogy m\u00e9g mit adsz hozz\u00e1 ehhez a tofus r\u00e1ntott\u00e1hoz. A friss ropog\u00f3s kenyeret mindenk\u00e9ppen csak aj\u00e1nlani tudjuk hozz\u00e1. Erre a kombin\u00e1ci\u00f3ra 10\/10-et adunk.\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk az&nbsp;<strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi oldalakon \u00e9s haszn\u00e1ld a <strong>#gymbeamhu<\/strong>&nbsp;hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Toj\u00e1sr\u00e1ntotta veg\u00e1noknak? Ez nem egy futurisztikus tal\u00e1lm\u00e1ny! El\u00e9g volt hozz\u00e1 egy kicsit improviz\u00e1lni. Az eredm\u00e9ny egy tofus \u00e9tel, amely a r\u00e1ntott\u00e1ra hasonl\u00edt \u00e9s a fekete s\u00f3nak k\u00f6sz\u00f6nhet\u0151en finom \u00edz\u0171. Pr\u00f3b\u00e1ld ki te is!<\/p>\n","protected":false},"author":141,"featured_media":342863,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8470,8471,8473,84],"tags":[9179,8276],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-magas-feherjetartalmu-receptek","14":"tag-tofu-hu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1n tofu r\u00e1ntotta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A tofus r\u00e1ntotta nem csak a veg\u00e1nok sz\u00e1m\u00e1ra nagyszer\u0171 reggeli. 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