{"id":375175,"date":"2022-05-27T12:27:47","date_gmt":"2022-05-27T10:27:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375175"},"modified":"2022-05-27T12:28:47","modified_gmt":"2022-05-27T10:28:47","slug":"fitnes-recept-torta-iz-palacink-z-vaniljevo-kremo","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-torta-iz-palacink-z-vaniljevo-kremo\/","title":{"rendered":"Fitnes recept: Torta iz pala\u010dink z vaniljevo kremo"},"content":{"rendered":"\n<p>Imate radi sladke sladice in oklevate, ali bi pripravili pala\u010dinke ali spekli torto? Ni vam treba izbirati. V dana\u0161njem receptu smo oboje <strong>zdru\u017eili v en popoln u\u017eitek<\/strong>, in to je \u010dudovita torta iz pala\u010dink. Poleg puhastih pala\u010dink lahko u\u017eivate v slastni vaniljevi kremi, ki je polna beljakovin. Zaradi tega je <strong>torta iz pala\u010dink<\/strong> odli\u010den zajtrk ali prigrizek za vsako aktivno osebo. Ta torta bo zagotovo postala ljubezen na prvi okus.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za pala\u010dinke:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fine pirine moke<\/a><\/li><li>500 ml gazirane vode<\/li><li>500 ml mleka z nizko vsebnostjo ma\u0161\u010dob<\/li><li>40 g <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> (ali pa uporabite stopljeno maslo)<\/li><li>6 jajc<\/li><li>3 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>\u0161\u010depec soli<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olje v spreju<\/a> (lahko uporabite katerokoli druga\u010dno olje)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za kremo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>750 g quark sira z nizko vsebnostjo ma\u0161\u010dob<\/li><li>1 merica (cca. 30 g) <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin v prahu (vanilja)<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavour Drops &#8211; vanilja<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za dekoracijo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g temne <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a><\/li><li>10 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a><\/li><li>10 g of <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih malin<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png\" alt=\"Torta iz pala\u010dink z vaniljevo kremo - sestavine\" class=\"wp-image-354408\" title=\"Torta iz pala\u010dink z vaniljevo kremo - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Torto za\u010dnite s pripravo pala\u010dink. Vzemite skledo in <strong>zme\u0161ajte suhe sestavine<\/strong> &#8211; <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pirino moko<\/strong><\/a><strong>, sol in <\/strong><a href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ksilitol<\/strong><\/a> Ko so vse sestavine zdru\u017eene, dodajte <strong>jajca<\/strong>, <a href=\"https:\/\/gymbeam.si\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a><strong> <\/strong> <strong>ali stopljeno maslo<\/strong>,<strong> mleko z nizko vsebnostjo ma\u0161\u010dob in gazirano vodo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png\" alt=\"Torta iz pala\u010dink z vaniljevo kremo - testo\" class=\"wp-image-354422\" title=\"Torta iz pala\u010dink z vaniljevo kremo - testo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vse skupaj preme\u0161ajte, da dobite gladko testo. Pustite nekaj \u010dasa, da stoji in za\u010dnite pripravljati nadev.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzemite skledo in <strong>zme\u0161ajte skupaj kremni sir<\/strong>, <strong> <\/strong><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\"><strong>beljakovine<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\"><strong>Flavour Drops<\/strong><\/a>. Nato gladko kremo dajte v hladilnik.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png\" alt=\"Torta iz pala\u010dink z vaniljevo kremo - priprava kreme\" class=\"wp-image-354436\" title=\"Torta iz pala\u010dink z vaniljevo kremo - priprava kreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/krem-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nato za\u010dnite s pripravo pala\u010dink. Vzamemo peka\u010d, ga posprejamo z <a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oljem<\/strong><\/a> invlijemo <strong>zadostno koli\u010dino testa za pala\u010dinke<\/strong>. Vsako pala\u010dinko na vsaki strani pecite do zlato rjave barve. Ko imate pripravljene vse pala\u010dinke, jih ohladite. Nato lahko za\u010dnete sestavljati torto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzemite eno pala\u010dinko in jo polo\u017eite na kro\u017enik. Prema\u017eite s <strong>tanko plastjo kreme<\/strong> in jo rahlo posujte z liofiliziranimi malinami. Nato na vrh polo\u017eite \u0161e eno pala\u010dinko.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg\" alt=\"Torta iz pala\u010dink z vaniljevo kremo - sestavljanje\" class=\"wp-image-354450\" title=\"Torta iz pala\u010dink z vaniljevo kremo - sestavljanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nadaljujte s postopkom, dokler vam ne zmanjka pala\u010dink in kreme. Na koncu zgornjo pala\u010dinko prema\u017eite s kremo in jo okrasite z <strong> <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranimi malinami<\/a>, naribano <\/strong><a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokolado <\/strong><\/a>in<strong> <\/strong><a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>indijskimi ore\u0161\u010dki<\/strong><\/a>. Priporo\u010damo, da torto pustite v hladilniku vsaj nekaj ur, preden jo postre\u017eete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161 nasvet: \u010ce \u017eelite, da se vse izide, izra\u010dunajte, koliko pala\u010dink imate. Nato celotno maso kreme <strong>(cca 780 g)<\/strong> razdelite<strong> na \u0161tevilo pala\u010dink<\/strong> in dobili boste pribli\u017eno koli\u010dino kreme, ki jo morate nanesti na vsako pala\u010dinko. Nato vse kar morate storiti je, da stehtate vsako plast in na koncu bi moralo biti vse popolno. \u010ce \u017eelite, lahko zgornji del prema\u017eete z ve\u010djo koli\u010dino kreme, da bo torta videti \u0161e bolj razko\u0161na.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png\" alt=\"Torta iz pala\u010dink z vaniljevo kremo\" class=\"wp-image-354465\" title=\"Torta iz pala\u010dink z vaniljevo kremo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">36<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Torta iz pala\u010dink je polna beljakovin, zato ni le odli\u010dna sladica, ampak tudi okusen prigrizek ali zajtrk, ki vas bo vedno napolnil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite <strong>svoje stvaritve<\/strong> z nami na dru\u017ebenih omre\u017ejih s hashtagom <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>So vam v\u0161e\u010d recepti s pala\u010dinkami? Danes smo se odlo\u010dili, da pripravimo slastno torto iz pala\u010dink s quark sirom, ki se ji pa\u010d ne boste mogli upreti.<\/p>\n","protected":false},"author":141,"featured_media":354576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8583,120],"tags":[7131,9186,7701,6711,9143,8146,7035,7509,8777],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovine-v-prahu","12":"tag-beljakovinski-recepti","13":"tag-cokolada-sl","14":"tag-indijski-orescki","15":"tag-jajca","16":"tag-maline-sl","17":"tag-palacinke-sl-2","18":"tag-skuta","19":"tag-torta-sl","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Torta iz pala\u010dink z vaniljevo kremo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Torta iz pala\u010dink s quark sirom je odli\u010dnega okusa, z odli\u010dnim hranljivim profilom in dobro koli\u010dino beljakovin. 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