{"id":375165,"date":"2022-05-30T13:25:39","date_gmt":"2022-05-30T11:25:39","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375165"},"modified":"2024-05-27T14:29:26","modified_gmt":"2024-05-27T12:29:26","slug":"reteta-fitness-salata-de-fasole-cu-ton","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-de-fasole-cu-ton\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Salat\u0103 de fasole cu ton"},"content":{"rendered":"\n<p>Re\u021beta de ast\u0103zi este ideal\u0103 pentru acele zile \u00een care sunte\u021bi suprasolicita\u021bi \u0219i v\u0103 dori\u021bi <strong>un pr\u00e2nz sau o cin\u0103 delicioas\u0103 \u0219i nutritiv\u0103 gata \u00een c\u00e2teva minute. <\/strong>Tot ce trebuie s\u0103 face\u021bi este s\u0103 amesteca\u021bi c\u00e2teva ingrediente \u0219i ob\u021bine\u021bi instant un <strong>preparat gustos plin de proteine,<\/strong> fibre, gr\u0103simi s\u0103n\u0103toase \u0219i carbohidra\u021bi complec\u0219i. Aceast\u0103 salat\u0103 este ideal\u0103 \u0219i ca meal prep \u0219i o pute\u021bi lua la serviciu sau \u00een c\u0103l\u0103torii.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>480 g (2 conserve) fasole alb\u0103 (greutate f\u0103r\u0103 saramur\u0103)<\/li>\n\n\n\n<li>120 g (1 conserv\u0103) <a href=\"https:\/\/gymbeam.ro\/ton-in-ulei-de-masline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ton \u00een ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>60 g m\u0103sline negre f\u0103r\u0103 s\u00e2mburi<\/li>\n\n\n\n<li>25 ml <a href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>20 ml suc de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>2 buchete mari de ierburi proaspete (p\u0103trunjel, busuioc, m\u0103rar, coriandru, etc.)<\/li>\n\n\n\n<li>1\u20132 linguri de mu\u0219tar de Dijon<\/li>\n\n\n\n<li>1 ceap\u0103 ro\u0219ie mic\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> &#8211; dup\u0103 gust<\/li>\n\n\n\n<li><div class=\"wp-block-column\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper m\u0103cinat<\/a> &#8211; dup\u0103 gust <\/div> <div class=\"wp-block-column\"><\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg\" alt=\"Salat\u0103 de fasole cu ton - Ingrediente\" class=\"wp-image-354881\" title=\"Salat\u0103 de fasole cu ton - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3868-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28189,105187,107605,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Cl\u0103ti\u021bi fasolea<\/strong> cu ap\u0103 rece \u0219i scurge\u021bi pentru a elimina lichidul. Apoi pune\u021bi-o \u00eentr-un bol \u0219i ad\u0103uga\u021bi <strong>c<\/strong><strong>eap\u0103 ro\u0219ie tocat\u0103 m\u0103runt, m\u0103sline t\u0103iate \u00een buc\u0103\u021bele mici \u0219i ierburi tocate fin.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg\" alt=\"Salat\u0103 de fasole cu ton - Mod de preparare\" class=\"wp-image-354896\" title=\"Salat\u0103 de fasole cu ton - Mod de preparare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3871-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi scurge\u021bi uleiul din <a href=\"https:\/\/gymbeam.ro\/ton-in-ulei-de-masline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ton<\/strong><\/a> \u0219i ad\u0103uga\u021bi-l \u00een amestec.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mai departe, lua\u021bi un castron mic pentru dressing. Ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ton-in-suc-propriu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a><strong>, suc de l\u0103m\u00e2ie, mu\u0219tar de Dijon, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sare<\/strong><\/a><strong> \u0219i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>piper m\u0103cinat<\/strong><\/a>. Amesteca\u021bi p\u00e2n\u0103 se \u00eencorporeaz\u0103 toate ingredientele. Apoi ad\u0103uga\u021bi dressing-ul \u00een salat\u0103, amesteca\u021bi pentru a se \u00eembina aromele \u0219i a\u021bi terminat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg\" alt=\"Salat\u0103 de fasole cu ton\" class=\"wp-image-354910\" title=\"Salat\u0103 de fasole cu ton\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/8A1A3896-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Valori nutri\u021bionale<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">341 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre <\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Salata de ton cu fasole este un pr\u00e2nz excelent ca meal prep. \u00cen plus, o pute\u021bi modifica dup\u0103 gust. \u00cencerca\u021bi s\u0103 alterna\u021bi ierburile folosite sau s\u0103 \u00eenlocui\u021bi fasolea cu <a href=\"https:\/\/gymbeam.ro\/paste\/linte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>linte<\/strong><\/a><strong> sau <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u0103ut<\/strong><\/a><strong>.&nbsp;<\/strong>Astfel pute\u021bi crea \u0219i mai multe re\u021bete noi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Salata de fasole cu ton este un preparat rapid \u0219i nutritiv care va fi gata \u00een c\u00e2teva minute. Are un gust excelent \u0219i este ideal ca meal prep.<\/p>\n","protected":false},"author":16,"featured_media":354955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8521,85],"tags":[8766,7238,9182,8081],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-salate-retete","9":"category-retete","10":"tag-fasole","11":"tag-peste","12":"tag-retete-bogate-in-proteine","13":"tag-ton","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Salat\u0103 de fasole cu ton - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Salata de fasole cu ton este un preparat de var\u0103 u\u0219or \u0219i echilibrat care v\u0103 va oferi senza\u021bia de sa\u021bietate. Este u\u0219or de preparat \u0219i are gust excelent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-salata-de-fasole-cu-ton\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Salat\u0103 de fasole cu ton - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Salata de fasole cu ton este un preparat de var\u0103 u\u0219or \u0219i echilibrat care v\u0103 va oferi senza\u021bia de sa\u021bietate. 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