{"id":375060,"date":"2022-05-19T08:00:00","date_gmt":"2022-05-19T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375060"},"modified":"2023-11-15T22:46:00","modified_gmt":"2023-11-15T21:46:00","slug":"fitness-recept-cokoladove-livance-z-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-livance-z-tofu\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 l\u00edvance z tofu"},"content":{"rendered":"\n<p>Jak vypad\u00e1 ide\u00e1ln\u00ed r\u00e1no? Sta\u010d\u00ed m\u00edt na stole hrnek \u010derstv\u00e9 k\u00e1vy a tal\u00ed\u0159 pln\u00fd l\u00edvanc\u016f. V dne\u0161n\u00edm receptu si uk\u00e1\u017eeme, jak si m\u016f\u017eete doma rychle p\u0159ipravit jejich <strong>\u010dokol\u00e1dovou verzi.<\/strong> Vzhledem k tomu, \u017ee z\u00e1klad tvo\u0159\u00ed jen <strong>voda, instantn\u00ed ovesn\u00e1 ka\u0161e a tofu, <\/strong>mohou si na nich pochutnat dokonce i vegani. Pak u\u017e z\u00e1le\u017e\u00ed na v\u00e1s, \u010d\u00edm je nazdob\u00edte. Bude to ovoce nebo lahodn\u00fd pala\u010dinkov\u00fd sirup?&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml vody<\/li><li>200 g <a href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li><li>120 g <a href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a><\/li><li>5 ml <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dov\u00fdch Flavor Drops<\/a> (m\u016f\u017eete pou\u017e\u00edt i <a href=\"https:\/\/gymbeam.cz\/stevie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">st\u00e9vii<\/a> \u010di <a href=\"https:\/\/gymbeam.cz\/erythritol\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritol<\/a>)&nbsp;&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a> nebo jin\u00fd tuk pro p\u0159\u00edpravu l\u00edvanc\u016f<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g bor\u016fvek<\/li><li><a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO SIRUP na pala\u010dinky<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/palacinky-ingr-do-clanku-2.png\" alt=\"\u010cokol\u00e1dov\u00e9 l\u00edvance z tofu - ingredience\" class=\"wp-image-375066\" title=\"\u010cokol\u00e1dov\u00e9 l\u00edvance z tofu - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-ingr-do-clanku-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-ingr-do-clanku-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejprve si spole\u010dn\u011b rozmixujte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tofu<\/strong><\/a><strong> a vodu.<\/strong> D\u00e1le p\u0159idejte<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>instantn\u00ed ovesnou ka\u0161i<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlo<\/strong><\/a> a op\u011bt promixujte. Pak si nachystejte p\u00e1nev, kterou vyst\u0159\u00edk\u00e1te <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong>,<\/strong> rozpalte ji a p\u0159ipravte na n\u00ed mal\u00e9 l\u00edvane\u010dky. Jakmile budou hotov\u00e9, vytvo\u0159te z nich na tal\u00ed\u0159\u00edch dv\u011b porce. Ty nakonec dozdobte bor\u016fvkami a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ZERO pala\u010dinkov\u00fdm sirupem<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/palacinky-do-clanku-1.png\" alt=\"\u010cokol\u00e1dov\u00e9 l\u00edvance z tofu\" class=\"wp-image-375082\" title=\"\u010cokol\u00e1dov\u00e9 l\u00edvance z tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-do-clanku-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/palacinky-do-clanku-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">365 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tak co, taky si je r\u00e1no p\u0159iprav\u00edte? Nebojte se v kuchyni klidn\u011b trochu zaexperimentovat a vym\u011bnit nap\u0159\u00edklad p\u0159\u00edchu\u0165 instantn\u00ed ovesn\u00e9 ka\u0161e nebo l\u00edvance pol\u00edt<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/strong><\/a><strong>.<\/strong> Snadno tak vykouzl\u00edte nov\u00e9 chu\u0165ov\u00e9 kombinace.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u00edvance jsou z\u00e1klad skv\u011bl\u00e9ho r\u00e1na. A kdy\u017e maj\u00ed \u010dokol\u00e1dovou chu\u0165, je to je\u0161t\u011b lep\u0161\u00ed. Perfektn\u00ed jsou s bor\u016fvkami a polit\u00e9 sirupem. <\/p>\n","protected":false},"author":34,"featured_media":375117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8456,8457,8459,31],"tags":[8265],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-tofu-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cokol\u00e1dov\u00e9 l\u00edvance z tofu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ide\u00e1ln\u00ed r\u00e1no za\u010d\u00edn\u00e1 pala\u010dinkami nebo l\u00edvanci. Na\u0161e jsou z tofu a ovesn\u00e9 ka\u0161e, d\u00edky tomu jsou vegansk\u00e9. Skv\u011ble chutnaj\u00ed s ovocem a o\u0159echov\u00fdm m\u00e1slem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cokoladove-livance-z-tofu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u010cokol\u00e1dov\u00e9 l\u00edvance z tofu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ide\u00e1ln\u00ed r\u00e1no za\u010d\u00edn\u00e1 pala\u010dinkami nebo l\u00edvanci. Na\u0161e jsou z tofu a ovesn\u00e9 ka\u0161e, d\u00edky tomu jsou vegansk\u00e9. 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