{"id":375047,"date":"2022-05-24T13:26:18","date_gmt":"2022-05-24T11:26:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=375047"},"modified":"2024-05-28T10:02:38","modified_gmt":"2024-05-28T08:02:38","slug":"cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/","title":{"rendered":"Cele mai bune alimente \u0219i substan\u021be nutritive pentru un bronz frumos \u0219i o piele cu aspect t\u00e2n\u0103r"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#Care_nutrienti_favorizeaza_protejarea_pielii_impotriva_razelor_UV\" title=\"Care nutrien\u021bi favorizeaz\u0103 protejarea pielii \u00eempotriva razelor UV?\">Care nutrien\u021bi favorizeaz\u0103 protejarea pielii \u00eempotriva razelor UV?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#Noua_substante_pentru_favorizarea_aspectului_sanatos_al_pielii_si_a_bronzului\" title=\"Nou\u0103 substan\u021be pentru favorizarea aspectului s\u0103n\u0103tos al pielii \u0219i a bronzului\">Nou\u0103 substan\u021be pentru favorizarea aspectului s\u0103n\u0103tos al pielii \u0219i a bronzului<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#1_Betacarotenul_va_ajuta_la_protejarea_pielii_si_la_aspectul_sau\" title=\"1. Betacarotenul va ajuta la protejarea pielii \u0219i la aspectul s\u0103u\">1. Betacarotenul va ajuta la protejarea pielii \u0219i la aspectul s\u0103u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#2_Licopenul_protejeaza_pielea_si_lucreaza_impotriva_inrosirii\" title=\"2. Licopenul protejeaz\u0103 pielea \u0219i lucreaz\u0103 \u00eempotriva \u00eenro\u0219irii\">2. Licopenul protejeaz\u0103 pielea \u0219i lucreaz\u0103 \u00eempotriva \u00eenro\u0219irii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#3_Astaxantina_protejeaza_ADN-ul_si_favorizeaza_productia_de_colagen\" title=\"3. Astaxantina protejeaz\u0103 ADN-ul \u0219i favorizeaz\u0103 produc\u021bia de colagen\">3. Astaxantina protejeaz\u0103 ADN-ul \u0219i favorizeaz\u0103 produc\u021bia de colagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#4_Luteina_favorizeaza_aspectul_tanar_al_pielii\" title=\"4. Luteina favorizeaz\u0103 aspectul t\u00e2n\u0103r al pielii\">4. Luteina favorizeaz\u0103 aspectul t\u00e2n\u0103r al pielii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#5_Tirozina_favorizeaza_colorarea_naturala_a_pielii\" title=\"5. Tirozina favorizeaz\u0103 colorarea natural\u0103 a pielii\">5. Tirozina favorizeaz\u0103 colorarea natural\u0103 a pielii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#6_Zincul_protejeaza_impotriva_razelor_UV_si_favorizeaza_productia_de_colagen_si_keratina\" title=\"6. Zincul protejeaz\u0103 \u00eempotriva razelor UV \u0219i favorizeaz\u0103 produc\u021bia de colagen \u0219i keratin\u0103\">6. Zincul protejeaz\u0103 \u00eempotriva razelor UV \u0219i favorizeaz\u0103 produc\u021bia de colagen \u0219i keratin\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#7_Seleniul_ajuta_la_activarea_protectiei_naturale_a_pielii\" title=\"7. Seleniul ajut\u0103 la activarea protec\u021biei naturale a pielii\">7. Seleniul ajut\u0103 la activarea protec\u021biei naturale a pielii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#8_Cuprul_favorizeaza_pigmentarea_pielii_precum_si_elasticitatea_acesteia\" title=\"8. Cuprul favorizeaz\u0103 pigmentarea pielii, precum \u0219i elasticitatea acesteia\">8. Cuprul favorizeaz\u0103 pigmentarea pielii, precum \u0219i elasticitatea acesteia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#9_Acidul_paraaminobenzoic_este_asociat_cu_decolorarea_pielii_si_ajuta_la_protejarea_acesteia\" title=\"9. Acidul paraaminobenzoic este asociat cu decolorarea pielii \u0219i ajut\u0103 la protejarea acesteia\">9. Acidul paraaminobenzoic este asociat cu decolorarea pielii \u0219i ajut\u0103 la protejarea acesteia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#Produse_complexe_pentru_un_bronz_aramiu_sanatos\" title=\"Produse complexe pentru un bronz ar\u0103miu s\u0103n\u0103tos\">Produse complexe pentru un bronz ar\u0103miu s\u0103n\u0103tos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#Care_sunt_beneficiile_principale_ale_statului_la_plaja\" title=\"Care sunt beneficiile principale ale statului la plaj\u0103?\">Care sunt beneficiile principale ale statului la plaj\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-alimente-si-substante-nutritive-pentru-un-bronz-frumos-si-o-piele-cu-aspect-tanar\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Vara, cei mai mul\u021bi dintre voi merge\u021bi \u00een vacan\u021b\u0103, petrece\u021bi timp \u00een aer liber, dar \u0219i \u00een apropierea apei. Zilele \u00eensorite lungi \u00eencurajeaz\u0103 direct activit\u0103\u021bile \u00een aer liber \u0219i statul la plaj\u0103. Este important s\u0103 v\u0103 <strong>proteja\u021bi ochii cu ochelari de soare, pielea cu creme cu factor FPS suficient \u0219i este o idee bun\u0103 s\u0103 v\u0103 acoperi\u021bi \u0219i capul<\/strong><strong>,<\/strong> chiar \u0219i \u00een zilele \u00eennorate, deoarece razele UV pot trece prin nori \u0219i pot afecta negativ pielea neprotejat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Urm\u0103torul pas pentru protejarea pielii \u0219i favorizarea maxim\u0103 a unui bronz s\u0103n\u0103tos sunt nutrien\u021bii selecta\u021bi pe care <strong>\u00eei consum\u0103m natural prin diet\u0103<\/strong> sau folosind suplimente alimentare \u00eentr-un mod specific. \u00cen plus, unele dintre ele contribuie la <strong>pigmentarea pielii<\/strong> (colorare). Acest articol v\u0103 va sf\u0103tui cu privire la substan\u021bele specifice care v\u0103 vor ajuta s\u0103 ob\u021bine\u021bi bronzul dorit, va favoriza aspectul t\u00e2n\u0103r al pielii \u0219i o va proteja de efectele negative ale razelor UV.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_nutrienti_favorizeaza_protejarea_pielii_impotriva_razelor_UV\"><\/span>Care nutrien\u021bi favorizeaz\u0103 protejarea pielii \u00eempotriva razelor UV?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O protec\u021bie suficient\u0103 a pielii \u00eempotriva razelor UV este foarte important\u0103 \u00eentruc\u00e2t aceste raze pot afecta negativ starea pielii. <b>Pielea neprotejat\u0103 se poate arde u\u0219or de la efectele acestora<\/b>. \u00cen plus este mai predispus\u0103 la diferite boli, \u00eemb\u0103tr\u00e2nire prematur\u0103, riduri, pierdere a elasticit\u0103\u021bii \u0219i hidrat\u0103rii naturale. C\u00e2nd sunte\u021bi expu\u0219i la lumina UV, pielea \u00eencepe s\u0103 foloseasc\u0103 mecanismele naturale de ap\u0103rare. De exemplu, apare o<strong> produc\u021bie crescut\u0103 de pigment al pielii<\/strong><strong> melanin\u0103<\/strong>. Cu c\u00e2t ave\u021bi mai mult din acest pigment \u00een piele, cu at\u00e2t mai \u00eenchis\u0103 va fi pielea \u0219i, \u00een acela\u0219i timp, sunte\u021bi mai proteja\u021bi de expunerea negativ\u0103 la UV. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-1124x749.jpg\" alt=\"Care nutrien\u021bi \u00eembun\u0103t\u0103\u021besc bronzul?\" class=\"wp-image-281910\" style=\"width:843px;height:562px\" title=\"Care nutrien\u021bi \u00eembun\u0103t\u0103\u021besc bronzul?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/selenium-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Pe l\u00e2ng\u0103 crema de protec\u021bie solar\u0103, v\u0103 pute\u021bi proteja pielea cu nutrien\u021bi<\/strong> care se g\u0103sesc fie \u00een alimente, fie \u00eentr-o form\u0103 mai concentrat\u0103 \u00een suplimentele alimentare. Gra\u021bie acestor substan\u021be importante ve\u021bi <strong>sus\u021bine func\u021bionarea sa normal\u0103, men\u021bine aspectul t\u00e2n\u0103r,<\/strong> o <strong>culoare a pielii mai natural\u0103<\/strong> \u0219i efectele rezultate din bronz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unele dintre ele au mai multe efecte asupra pielii, dar, pentru simplificare, pot fi descompuse \u00een dou\u0103 categorii principale.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cum ne ajut\u0103 nutrien\u021bii specifici?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>protec\u021bie \u00eempotriva razelor UV <\/strong>&#8211; antioxidan\u021bi (carotenoide, zinc, seleniu)<\/li>\n\n\n\n<li><strong>favorizarea pigment\u0103rii pielii<\/strong> &#8211; tirozin\u0103, cupru, PABA<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Noua_substante_pentru_favorizarea_aspectului_sanatos_al_pielii_si_a_bronzului\"><\/span>Nou\u0103 substan\u021be pentru favorizarea aspectului s\u0103n\u0103tos al pielii \u0219i a bronzului<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Recunoa\u0219te\u021bi efectele nutrien\u021bilor selecta\u021bi asupra bronzului \u0219i familiariza\u021bi-v\u0103 cu sursele acestora \u0219i doza recomandat\u0103. Numai din acest motiv, pute\u021bi include \u00een diet\u0103 mai multe alimente care con\u021bin aceste substan\u021be bogate \u0219i astfel ve\u021bi favoriza aspectul bronzat al pielii.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-750x1124.jpg\" alt=\"Betacarotenul pentru un aspect mai atr\u0103g\u0103tor al pielii\" class=\"wp-image-281927\" title=\"Betacarotenul pentru un aspect mai atr\u0103g\u0103tor al pielii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/DSC00051-scaled.jpg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Betacarotenul_va_ajuta_la_protejarea_pielii_si_la_aspectul_sau\"><\/span>1. Betacarotenul va ajuta la protejarea pielii \u0219i la aspectul s\u0103u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uneori pute\u021bi \u00eent\u00e2lni betacarotenul sub denumirea de provitamina A. Organismul produce<strong> vitamina A<\/strong> din aceasta. Acest lucru este important \u0219i pentru <strong>men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii<\/strong>. Betacarotenul apar\u021bine familiei carotenoidelor, care au <b>propriet\u0103\u021bi antioxidante puternice<\/b>. Sunt caracterizate de culorile galben, ro\u0219u sau portocaliu, iar betacarotenul cu <strong>culoarea sa galben-ro\u0219ie<\/strong>, este reprezentantul lor obi\u0219nuit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Betacarotenul ajut\u0103 pielea s\u0103 prind\u0103<strong> radicalii liberi d\u0103un\u0103tori<\/strong> care pot fi produ\u0219i de razele UV, protej\u00e2nd-o \u00eempotriva stresului oxidativ. Acest lucru poate duce la mai multe riduri \u0219i la \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii. Conform studiilor experimentale, protejeaz\u0103 pielea \u0219i \u00eempotriva efectelor acute ale soarelui, cum ar fi \u00eenro\u0219irea pielii. Aportul de betacaroten este asociat \u0219i cu un aspect \u00een general atr\u0103g\u0103tor \u0219i s\u0103n\u0103tos al pielii.<span style=\"color: #ff6600\"> [1-3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Surse alimentare de betacaroten:<\/h3>\n\n\n\n<p>Cele mai bune surse alimentare de betacaroten includ morcovii, caisele, papaya, dovleacul, cartofii dulci, mango, piersicile, spanacul broccoli, varza, ardeiul, maz\u0103rea, g\u0103lbenu\u0219ul de ou, untul \u0219i somonul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u021bi \u00eembun\u0103t\u0103\u021bi absorb\u021bia betacarotenului din diet\u0103 consum\u00e2ndu-l \u00een combina\u021bie cu gr\u0103simi. De exemplu, pute\u021bi stropi o salat\u0103 de spanac proasp\u0103t cu<span style=\"color: #ff6600\"> <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/span> sau pute\u021bi ad\u0103uga c\u00e2teva <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/span> \u00een morcovul ras. Se poate g\u0103si \u0219i \u00een suplimentele alimentare care con\u021bin p\u00e2n\u0103 la 15mg din ingredientul activ pe tablet\u0103. <span style=\"color: #ff6600\">[4-5]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 de betacaroten:<\/h3>\n\n\n\n<p>Betacarotenul nu are o doz\u0103 zilnic\u0103 recomandat\u0103 oficial\u0103. \u00cen majoritatea lucr\u0103rilor care trateaz\u0103 efectele acestei substan\u021be, cantitatea folosit\u0103 a variat de la <strong>15 la 180mg pe zi<\/strong>. Dozele mai mari pot duce la o colorare galben-portocalie a pielii, pe care nu cred c\u0103 o vrea nimeni, deci trebuie s\u0103 existe modera\u021bie. Totu\u0219i, acest simptom ar trebui s\u0103 dispar\u0103 dup\u0103 o sc\u0103dere a aportului de betacaroten. <span style=\"color: #ff6600\">[6-7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 ave\u021bi nevoie de inspira\u021bie pentru a g\u0103ti cu morcovi, \u00eencerca\u021bi re\u021beta noastr\u0103 fitness de <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-salata-light-de-linte-cu-morcovi-copti-avocado-si-branza-feta\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Re\u021bet\u0103 fitness: salat\u0103 light de linte cu morcovi cop\u021bI, avocado \u0219I br\u00e2nz\u0103 feta<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Licopenul_protejeaza_pielea_si_lucreaza_impotriva_inrosirii\"><\/span>2. Licopenul protejeaz\u0103 pielea \u0219i lucreaz\u0103 \u00eempotriva \u00eenro\u0219irii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/licopen-gymbeam.html\" target=\"_blank\" aria-label=\"Licopenul (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Licopenul<\/a><\/span> este un alt carotenoid cu <strong>efecte antioxidante<\/strong> similare cu ale betacarotenului. De asemenea, ac\u021bioneaz\u0103 ca un colorant \u00een plante \u0219i se afl\u0103 \u00een spatele nuan\u021bei de ro\u0219u a tomatelor. \u00cent\u0103re\u0219te scutul protector natural al pielii, creat pentru a absorbi radia\u021biile UV d\u0103un\u0103toare. De exemplu, acesta reduce<strong> riscul de \u00eemb\u0103tr\u00e2nire prematur\u0103<\/strong>. Conform cercet\u0103rilor, poate reduce \u0219i \u00eenro\u0219irea pielii cauzat\u0103 de razele soarelui. \u00cen una, de exemplu, participan\u021bii au consumat past\u0103 de tomate timp de zece s\u0103pt\u0103m\u00e2ni. Au avut cu <strong>40% mai pu\u021bin\u0103 \u00eenro\u0219ire a pielii<\/strong> cauzat\u0103 de arsurile solare dec\u00e2t cei care nu au inclus pasta \u00een diet\u0103. De\u0219i aceste rezultate sunt promi\u021b\u0103toare, nu uita\u021bi de protec\u021bia de baz\u0103 \u00eempotriva arsurilor solare sub form\u0103 de crem\u0103 de protec\u021bie solar\u0103. <span style=\"color: #ff6600\">[8-9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd pielea este expus\u0103 la soare, nivelul de licopen din organism se poate reduce rapid. Conform unor persoane, acest lucru se datoreaz\u0103 activit\u0103\u021bii antioxidante puternice. Nu s-a observat o astfel de reducere a cantit\u0103\u021bii de betacaroten din piele. Acest lucru demonstreaz\u0103 c\u0103 licopenul este probabil chiar<strong> mai eficient \u00een protejarea pielii \u00eempotriva stresului oxidativ<\/strong> dec\u00e2t betacarotenul. <span style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7990,52267,54178,55579,60934,81196\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Surse alimentare de licopen:<\/h3>\n\n\n\n<p>Cele mai importante surse alimentare de licopen includ pasta de tomate, ro\u0219iile, pepenele ro\u0219u, guava \u0219i grapefruit ro\u0219u. Dar se absoarbe mai bine din alimentele g\u0103tite dec\u00e2t din cele crude. De asemenea, ad\u0103ugarea de gr\u0103sime va favoriza folosirea sa de c\u0103tre organism. De exemplu, sosul de ro\u0219ii pentru spaghete este o alegere excelent\u0103. Se poate g\u0103si \u0219i \u00een suplimentele alimentare care ofer\u0103 o form\u0103 simpl\u0103 de consum, iar persoanele c\u0103rora nu le plac ro\u0219iile \u0219i alte surse ale acestei substan\u021be pot beneficia de efectele licopenului. <span style=\"color: #ff6600\">[11-12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 de licopen:<\/h3>\n\n\n\n<p>Nu este specificat\u0103. Unele studii sugereaz\u0103 c\u0103 un interval de <strong>8 p\u00e2n\u0103 la 21mg pe zi<\/strong> ar trebui s\u0103 fie suficient pentru a ob\u021bine efecte pozitive. <span style=\"color: #ff6600\">[11-12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-1124x749.jpg\" alt=\"Surse alimentare de licopen\" class=\"wp-image-281947\" style=\"width:843px;height:562px\" title=\"Surse alimentare de licopen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/gazpacho_gymbeam-4-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Astaxantina_protejeaza_ADN-ul_si_favorizeaza_productia_de_colagen\"><\/span>3. Astaxantina protejeaz\u0103 ADN-ul \u0219i favorizeaz\u0103 produc\u021bia de colagen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Astaxantina este un alt antioxidant activ din clasa carotenoidelor. De asemenea, \u00eendepline\u0219te o func\u021bie protectiv\u0103 \u00een organism \u0219i contribuie la <strong>men\u021binerea s\u0103n\u0103t\u0103\u021bii pielii dup\u0103 expunerea la razele UV<\/strong>. De asemenea, favorizeaz\u0103 produc\u021bia de al\u021bi antioxidan\u021bi \u0219i de <strong>colagen<\/strong>. Studiile sugereaz\u0103 \u0219i c\u0103 joac\u0103 un rol \u00een prevenirea deterior\u0103rilor ADN-ului uman care poate fi cauza de lumina solar\u0103 excesiv\u0103. \u00cen acela\u0219i timp, o serie de studii au ar\u0103tat rezultate promi\u021b\u0103toare \u00een reducerea \u00eemb\u0103tr\u00e2nirii pielii \u0219i \u00een reducerea ridurilor. Conform unora, are o <strong>activitate<\/strong> <strong>antioxidant\u0103 <\/strong><strong>de p\u00e2n\u0103 la zece ori mai mare<\/strong> dec\u00e2t alte carotenoide. <span style=\"color: #ff6600\">[13-16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Surse alimentare de astaxantin\u0103:<\/h3>\n\n\n\n<p>Cele mai bogate surse includ somonul, creve\u021bii \u0219i alte fructe de mare. Este solubil\u0103 \u00een gr\u0103sime, deci combina\u021bi-o cu surse de calitate precum<span style=\"color: #ff6600\"> ghee<\/span> pentru o utilizare mai bun\u0103 de c\u0103tre organism. <span style=\"color: #ff6600\">[17-18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 de astaxantin\u0103:<\/h3>\n\n\n\n<p>Astaxantina nu are o doz\u0103 recomandat\u0103, dar de obicei se administreaz\u0103 \u00eentre<strong> 2 &#8211; 12mg pe zi<\/strong>. <span style=\"color: #ff6600\">[17-18]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-749x1124.jpeg\" alt=\"Lutein\u0103 pentru un ten frumos\" class=\"wp-image-281961\" title=\"Lutein\u0103 pentru un ten frumos\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_4989-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Luteina_favorizeaza_aspectul_tanar_al_pielii\"><\/span>4. Luteina favorizeaz\u0103 aspectul t\u00e2n\u0103r al pielii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Luteina este un alt carotenoid cu <strong>efecte <\/strong><strong>antioxidante<\/strong>. De\u0219i de obicei este asociat\u0103 cu o vedere s\u0103n\u0103toas\u0103, are efecte benefice \u0219i asupra pielii. Spore\u0219te propriet\u0103\u021bile protective ale pielii prin<strong> \u00eembun\u0103t\u0103\u021birea hidrat\u0103rii \u0219i elasticit\u0103\u021bii<\/strong>. Peroxidarea lipidelor poate ap\u0103rea \u00een timpul expunerii pielii la UV. Acesta poate fi unul dintre motivele \u00eemb\u0103tr\u00e2nirii rapide a pielii \u0219i ale bolilor de piele. Studiile au demonstrat c\u0103 luteina<strong> \u00eent\u0103re\u0219te protec\u021bia pielii<\/strong> \u00eempotriva acestor efecte negative. <span style=\"color: #ff6600\">[19-21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Au ap\u0103rut rezultate interesante din cercet\u0103rile \u00een care femeile au luat 20mg de lutein\u0103 zilnic timp de trei luni. Pe baza acesteia, \u0219i-au <strong>\u00eembun\u0103t\u0103\u021bit propriet\u0103\u021bile protective ale pielii<\/strong> \u00eempotriva radia\u021biilor UV d\u0103un\u0103toare cu <strong>22%<\/strong> \u00een compara\u021bie cu grupul de control care nu a luat lutein\u0103. <span style=\"color: #ff6600\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Surse alimentare de lutein\u0103:<\/h3>\n\n\n\n<p>Organismul nu poate produce lutein\u0103, deci este necesar s\u0103 asigura\u021bi aportul s\u0103u printr-o diet\u0103 variat\u0103 sau prin suplimente. Sursele sale includ broccoli, spanac, kale, dovleac, <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-camu-camu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">camu-camu pudr\u0103<\/a>,<\/span> <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chlorella-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chlorella<\/a><\/span> \u0219i g\u0103lbenu\u0219 de ou. Ca alte carotenoide, combina\u021bi-o cu <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-ulei-din-seminte-din-in-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gr\u0103simi<\/a><\/span> pentru o absorb\u021bie mai bun\u0103. <span style=\"color: #ff6600\">[23-24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 de lutein\u0103:<\/h3>\n\n\n\n<p>Nu s-a stabilit o doz\u0103 zilnic\u0103 recomandat\u0103 de lutein\u0103. Totu\u0219i, efectele benefice s-au observat la cantit\u0103\u021bi ce variaz\u0103<strong> de la 6 la 20mg<\/strong> <strong>pe zi<\/strong>. <span style=\"color: #ff6600\">[23-24]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Tirozina_favorizeaza_colorarea_naturala_a_pielii\"><\/span>5. Tirozina favorizeaz\u0103 colorarea natural\u0103 a pielii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tirozina este un aminoacid care se g\u0103se\u0219te de obicei \u00een organism. Se afl\u0103 la baza melanogenezei, care produce pigmentul pielii melanin\u0103. Acesta se afl\u0103 \u00een spatele bronz\u0103rii pielii, dar \u0219i protejeaz\u0103 pielea \u00eempotriva efectelor d\u0103un\u0103toare ale razelor UV absorbindu-le par\u021bial. Deci, gra\u021bie tirozinei, ve\u021bi <strong>favoriza colorarea pielii \u00een timp ce \u00eei \u00eent\u0103ri\u021bi protec\u021bia.<\/strong><span style=\"color: #ff6600\"> [25-26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Surse alimentare de tirozin\u0103:<\/h3>\n\n\n\n<p>Organismul uman poate produce tirozin\u0103, dar o pute\u021bi sus\u021bine \u0219i din surse alimentare \u0219i cu suplimente. O pute\u021bi g\u0103si \u00een special \u00een carne de pui \u0219i de curcan, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/ton-in-ulei-de-masline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0219te<\/a><\/span>, produse lactate \u0219i ou\u0103. <span style=\"color: #ff6600\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 de tirozin\u0103:<\/h3>\n\n\n\n<p>De\u0219i tirozina nu are o doz\u0103 zilnic\u0103 recomandat\u0103, cel mai des se administreaz\u0103 \u00een doze de <strong>500 &#8211; 2000mg pe zi<\/strong> pentru a ob\u021bine efectele promise. <span style=\"color: #ff6600\">[27]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi interesa\u021bi \u00een ce alte domenii din via\u021b\u0103 v\u0103 mai poate ajuta tirozina, citi\u021bi <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/tirozina-care-sunt-efectele-sale-si-ce-rol-joaca-pentru-stres-depresie-si-pierderea-in-greutate\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Tirozina \u2013 care sunt efectele sale \u0219I ce rol joac\u0103 pentru stres, depresie \u0219I pierderea \u00een greutate?<\/a><\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"746\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-1124x746.jpg\" alt=\"Tirozina favorizeaz\u0103 pigmentarea pielii\" class=\"wp-image-282036\" style=\"width:843px;height:560px\" title=\"Tirozina favorizeaz\u0103 pigmentarea pielii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-1124x746.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1137373370-2048x1360.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zincul_protejeaza_impotriva_razelor_UV_si_favorizeaza_productia_de_colagen_si_keratina\"><\/span>6. Zincul protejeaz\u0103 \u00eempotriva razelor UV \u0219i favorizeaz\u0103 produc\u021bia de colagen \u0219i keratin\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/zinc\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Zincul<\/a><\/span> are o varietate de func\u021bii importante \u00een organism. Mai mult de 200 de reac\u021bii enzimatice din organism depind de acesta. Dar majoritatea oamenilor \u00eel asociaz\u0103 \u00een special cu s\u0103n\u0103tatea pielii \u0219i unghiilor. Organismul are nevoie de el pentru <strong>produc\u021bia normal\u0103 de keratin\u0103 \u0219i colagen<\/strong>. Acestea sunt principalele proteine g\u0103site \u00een piele. Sunt esen\u021biale pentru <strong>elasticitatea, for\u021ba \u0219i rezisten\u021ba sa la influen\u021bele externe<\/strong>. Zinc are \u0219i propriet\u0103\u021bi antioxidante \u0219i protejeaz\u0103 pielea \u00eempotriva razelor UV. De aceea, este ad\u0103ugat \u0219i \u00een cremele de protec\u021bie solar\u0103. <span style=\"color: #ff6600\">[28-30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Surse alimentare de zinc:<\/h3>\n\n\n\n<p>Organismul nostru nu poate produce zinc. De aceea <strong>este important aportul din alimente \u0219i suplimente<\/strong>. Se poate g\u0103si \u00een multe alimente precum leguminoase, cereale, fructe oleaginoase, carne de pas\u0103re, ficat de porc, fructe de mare \u0219i produse lactate. Cel din surse de origine animal\u0103 se absoarbe mai bine \u00een organism dec\u00e2t cel din surse de origine vegetal\u0103, care con\u021bine fibre \u0219i fita\u021bi care \u00eencetinesc absorb\u021bia. De obicei suplimentele alimentare sunt o surs\u0103 mai concentrat\u0103 de zinc \u0219i se poate g\u0103si \u0219i sub form\u0103 de <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/zinc-chelate-100-tab-gymbeam.html\" class=\"ek-link\">chelat<\/a><\/span>, pe care organismul \u00eel poate valorifica.&nbsp; &nbsp;<span style=\"color: #ff6600\">[31-32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 de zinc:<\/h3>\n\n\n\n<p>Conform EFSA (Autoritatea European\u0103 pentru Siguran\u021ba Alimentar\u0103), aportul zilnic recomandat de zinc este de <strong>7.5 &#8211; 12.7mg \u00een cazul femeilor<\/strong> \u0219i de <strong>9.4 &#8211; 16.3mg \u00een cazul b\u0103rba\u021bilor<\/strong>. Limita superioar\u0103 a aportului considerat\u0103 \u00eenc\u0103 sigur\u0103 este \u00een mod normal de 40 mg pe zi, dar administrarea zilnic\u0103 nu are sens. <span style=\"color: #ff6600\">[31-32]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul \u00een care nu v\u0103 plac leguminoasele clasice, pute\u021bi \u00eencerca pastele din leguminoase, care nu au un gust de leguminoase foarte pronun\u021bat. V\u0103 pute\u021bi inspira din<span style=\"color: #ff6600\"><strong> <a href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-din-linte-cu-sos-cremos-de-rosii\/\" target=\"_blank\" aria-label=\"Re\u021bet\u0103 fitness: paste din linte cu sos cremos de ro\u0219ii. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Re\u021bet\u0103 fitness: paste din linte cu sos cremos de ro\u0219ii.<\/a><\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-1124x749.jpg\" alt=\"Surse alimentare de zinc\" class=\"wp-image-281990\" style=\"width:843px;height:562px\" title=\"Surse alimentare de zinc\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_6364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Seleniul_ajuta_la_activarea_protectiei_naturale_a_pielii\"><\/span>7. Seleniul ajut\u0103 la activarea protec\u021biei naturale a pielii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\"Seleniul  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seleniu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Seleniul <\/a>este un alt mineral care poate favoriza un bronz s\u0103n\u0103tos. Este esen\u021bial pentru <strong>activarea antioxidan\u021bilor<\/strong> (glutation peroxidaz\u0103 \u0219i tioredoxin\u0103) produ\u0219i de organismul uman. Ace\u0219tia <strong>protejeaz\u0103 pielea \u00eempotriva stresului oxidativ<\/strong> cauzat de radia\u021biile UV. De asemenea, favorizeaz\u0103 <strong>func\u021bionarea normal\u0103 a keratinocitelor<\/strong>, principala celul\u0103 din piele care o protejeaz\u0103 de influen\u021bele externe. <span style=\"color: #ff6600\">[33-34]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Surse alimentare de seleniu:<\/h3>\n\n\n\n<p>Precum zincul, seleniul nu poate fi produs. De aceea, este important s\u0103 v\u0103 concentra\u021bi pe <strong>consumul de alimente care \u00eel con\u021bin<\/strong>. Pute\u021bi sus\u021bine aportul de seleniu \u0219i prin includerea suplimentelor. Cele mai bogate surse alimentare sunt <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/nuci-de-brazilia.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile de Brazilia<\/a><\/span>, tonul, halibutul, sardinele, creve\u021bii, carnea de curcan, precum \u0219i orezul nedecojit. <span style=\"color: #ff6600\">[35-36]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 de seleniu:<\/h3>\n\n\n\n<p>Conform EFSA, aportul zilnic recomandat de seleniu este de&nbsp; 70\u03bcg pe zi. Limita superioar\u0103 a sportului zilnic de seleniu este de <strong>400\u03bcg<\/strong>. <span style=\"color: #ff6600\">[35-36]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-1124x750.jpg\" alt=\"Surse alimentare de seleniu\" class=\"wp-image-282004\" style=\"width:843px;height:563px\" title=\"Surse alimentare de seleniu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Brasil-nut-peanut-butter-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Cuprul_favorizeaza_pigmentarea_pielii_precum_si_elasticitatea_acesteia\"><\/span>8. Cuprul favorizeaz\u0103 pigmentarea pielii, precum \u0219i elasticitatea acesteia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cuprul este important pentru<strong> s\u0103n\u0103tatea \u0219i func\u021bionarea normal\u0103 a pielii<\/strong>. Este implicat \u00een colorarea acesteia. Este o piatr\u0103 de temelie pentru formarea enzimei tirozinaz\u0103, esen\u021bial\u0103 pentru produc\u021bia de melanin\u0103. Ac\u021bioneaz\u0103 ca <strong>protec\u021bie \u00eempotriva efectelor negative ale radia\u021biilor UV<\/strong>. O lips\u0103 de cupru se poate datora pigment\u0103rii reduse a p\u0103rului \u0219i pielii. Acest mineral este implicat \u0219i \u00een <strong>formarea de<span style=\"color: #ff6600\"> <\/span><a href=\"https:\/\/gymbeam.ro\/colla-pink-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">colagen<\/span> <\/a>\u0219i elastin\u0103<\/strong>. Aceste proteine sunt responsabile pentru elasticitatea \u0219i fermitatea pielii. Conform unor studii, poate chiar s\u0103 reduc\u0103 ridurile \u0219i s\u0103 \u00eembun\u0103t\u0103\u021beasc\u0103 aspectul pielii.<span style=\"color: #ff6600\"> [37\u201340]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Surse alimentare de cupru:<\/h3>\n\n\n\n<p>Organismul uman nu poate produce cupru. Cantitatea acestuia din organism depinde de aportul din surse externe. Cele mai bogate surse includ fructele de mare, <a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" aria-label=\"nucile  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">nuci<\/span>le <\/a>\u0219i semin\u021bele, ciupercile, cerealele integrale, ciocolata, carnea de viz\u0103 sau cartofii. <span style=\"color: #ff6600\">[41-42]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-749x1124.jpg\" alt=\"Surse alimentare de cupru\" class=\"wp-image-282020\" title=\"Surse alimentare de cupru\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG-7364.jpg 1632w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 de cupru:<\/h3>\n\n\n\n<p>Doza zilnic\u0103 recomandat\u0103 este stabilit\u0103 la <strong>1.3 mg pe zi pentru femei \u0219i<\/strong><strong> 1.6 mg pentru b\u0103rba\u021bi<\/strong>, conform EFSA. O doz\u0103 de 10 mg pe zi este considerat\u0103 sigur\u0103. <span style=\"color: #ff6600\">[41-42]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Acidul_paraaminobenzoic_este_asociat_cu_decolorarea_pielii_si_ajuta_la_protejarea_acesteia\"><\/span>9. Acidul paraaminobenzoic este asociat cu decolorarea pielii \u0219i ajut\u0103 la protejarea acesteia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Este posibil s\u0103 auzi\u021bi de acidul paraaminobenzoic pentru prima dat\u0103. Este posibil s\u0103-l fi \u00eent\u00e2lnit \u0219i sub acronimul PABA. Este parte din molecula acidului folic \u0219i are leg\u0103turi str\u00e2nse cu <strong>protejarea \u0219i func\u021bionarea normal\u0103 a pielii<\/strong>. Ajut\u0103 la <strong>protejarea \u00eempotriva efectelor negative ale razelor UV<\/strong>, deci contracareaz\u0103 \u00eemb\u0103tr\u00e2nirea prematur\u0103 a pielii. De asemenea, este asociat cu decolorarea pielii \u0219i este folosit, de exemplu, \u00een tulbur\u0103rile de pigmentare, care apar \u00een boala vitiligo. <span style=\"color: #ff6600\">[43-44]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Surse alimentare de acid paraaminobenzoic:<\/h3>\n\n\n\n<p>Organismul nostru poate produce PABA. Dar dac\u0103 nu dori\u021bi s\u0103 v\u0103 baza\u021bi doar pe sinteza natural\u0103, pute\u021bi include \u00een diet\u0103 alimente care \u00eel con\u021bin. Acestea includ drojdia de bere, carnea, ciupercile, cerealele integrale \u0219i spanacul. <span style=\"color: #ff6600\">[45-46]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza zilnic\u0103 recomandat\u0103 de acid<span style=\"text-align: inherit\">&nbsp;<\/span><span style=\"text-align: inherit\">paraaminobenzoic:<\/span><\/h3>\n\n\n\n<p>Doza zilnic\u0103 de PABA nu este stabilit\u0103, dar \u00een suplimentele alimentare cel mai des apare \u00een cantitate de <strong>500-1000 mg pe zi<\/strong>. <span style=\"color: #ff6600\">[45\u201346]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Produse_complexe_pentru_un_bronz_aramiu_sanatos\"><\/span>Produse complexe pentru un bronz ar\u0103miu s\u0103n\u0103tos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Efectele carotenoidelor, zincului, seleniului, cuprului, tirozinei \u0219i PABA<strong> se completeaz\u0103 reciproc<\/strong>. Unele protejeaz\u0103 pielea de razele UV d\u0103un\u0103toare, altele favorizeaz\u0103 elasticitatea \u0219i fermitatea acesteia, iar altele sunt necesare pentru o pigmentare corect\u0103. Toate cele de mai sus sunt de origine natural\u0103, iar aportul lor poate fi sus\u021binut prin diet\u0103 \u0219i suplimente.<span style=\"color: #ff6600\"> [47]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Produsele complexe de \u00eenalt\u0103 calitate con\u021bin majoritatea acestor substan\u021be complementare. Asta \u00eenseamn\u0103 c\u0103 nu trebuie s\u0103 lua\u021bi mai multe capsule, ci ave\u021bi nevoie doar de <strong>un produs care con\u021bine tot ce este important<\/strong>. Aceste suplimente includ<span style=\"color: #ff6600\">&nbsp;<\/span><a href=\"https:\/\/gymbeam.ro\/sun-kiss-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">Sun Kiss<\/span>,<\/a> care con\u021bine extractul de morcov betacaroten \u0219i 3 antioxidan\u021bi puternici sub form\u0103 de lutein\u0103, licopen \u0219i astaxantin\u0103. \u00cen compozi\u021bie ve\u021bi mai g\u0103si \u0219i seleniu, zinc \u0219i cupru. \u00cen plus, efectul complex general \u0219i efectul produsului sunt sus\u021binute de con\u021binutul de tirozin\u0103 \u0219i PABA.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Care_sunt_beneficiile_principale_ale_statului_la_plaja\"><\/span>Care sunt beneficiile principale ale statului la plaj\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Statul la soare, poate l\u00e2ng\u0103 ap\u0103, este o relaxare excelent\u0103 \u0219i ofer\u0103 \u0219i beneficii suplimentare. Care sunt cele principale?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ve\u021bi ob\u021bine vitamina D<\/strong><\/li>\n<\/ul>\n\n\n\n<p>C\u00e2nd pielea absoarbe razele soarelui, porne\u0219te o reac\u021bie chimic\u0103 care rezult\u0103 \u00een <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamina D3<\/a><\/span>. Suficient\u0103 vitamina D favorizeaz\u0103 imunitatea, s\u0103n\u0103tatea oaselor, precum \u0219i metabolismul calciului \u0219i fosforului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ve\u021bi avea o stare de spirit mai bun\u0103<\/strong><\/li>\n<\/ul>\n\n\n\n<p>La soare, organismul produce mai mult hormon serotonin\u0103. Este asociat cu o stare de spirit bun\u0103, un sentiment de calm \u0219i cu reducerea stresului.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ve\u021bi dormi mai bine<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Lumina soarelui are efect \u0219i asupra hormonului de somn melatonin\u0103. Aceasta v\u0103 va face s\u0103 sim\u021bi\u021bi natural nevoia de a dormi dup\u0103 apus, iar diminea\u021ba, odat\u0103 cu r\u0103s\u0103ritul, soarele v\u0103 va ridica din pat. <span style=\"color: #ff6600\">[48-50]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 ave\u021bi probleme cu somnul, citi\u021bi articolul <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-adormiti-repede-incercati-acesta-sfaturi-simple-pentru-un-somn-mai-bun\/\" class=\"ek-link\">Cum s\u0103 adormi\u021bi repede? \u00eencerca\u021bi aceste sfaturi simple pentru un somn mai bun.<\/a><\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-1124x749.jpg\" alt=\"Care sunt principalele beneficii ale statului la plaj\u0103?\" class=\"wp-image-282052\" style=\"width:843px;height:562px\" title=\"Care sunt principalele beneficii ale statului la plaj\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/iStock-1211312450-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span>Ce trebuie s\u0103 re\u021bine\u021bi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2nd sta\u021bi la soare v\u0103 pute\u021bi reface rezerva de vitamina D \u0219i pute\u021bi ob\u021bine \u0219i un bronz frumos. \u00cen acela\u0219i timp, razele UV ac\u021bioneaz\u0103 asupra pielii, lucru care poate fi d\u0103un\u0103tor. Prin urmare, este important s\u0103 v\u0103 proteja\u021bi pielea cu crem\u0103 de protec\u021bie solar\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, \u00eei pute\u021bi <strong>spori protec\u021bia natural\u0103<\/strong> cu substan\u021be precum <strong>carotenoide, zinc \u0219i seleniu<\/strong>. Pute\u021bi favoriza<strong> pigmentarea s\u0103n\u0103toas\u0103<\/strong> cu tirozin\u0103, cupru \u0219i acid paraaminobenzoic. Resursele alimentare v\u0103 vor ajuta cu un aport adecvat al acestor substan\u021be, dar \u0219i suplimentele nutri\u021bionale complexe vor favoriza pielea bronzat\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 place s\u0103 sta\u021bi la plaj\u0103 sau mai degrab\u0103 a\u021bi evita acest lucru? Dac\u0103 v-a pl\u0103cut articolul, nu uita\u021bi s\u0103-l distribui\u021bi prietenilor.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/hair-nails-and-skin\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 dori\u021bi un bronz frumos \u0219i o piele s\u0103n\u0103toas\u0103 cu un aspect t\u00e2n\u0103r, f\u0103r\u0103 riduri? Atunci cu siguran\u021b\u0103 nu ar trebui s\u0103 rata\u021bi administrarea acestor nou\u0103 nutrien\u021bi care sus\u021bin bronzul, dar care favorizeaz\u0103 \u0219i s\u0103n\u0103tatea pielii.<\/p>\n","protected":false},"author":129,"featured_media":281888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6230,7358,7628,6506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-375047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-antioxidanti","9":"tag-nutritie","10":"tag-sanatate","11":"tag-suplimente-nutritive","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cele mai bune alimente \u0219i substan\u021be nutritive pentru un bronz frumos \u0219i o piele cu aspect t\u00e2n\u0103r - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce substan\u021be favorizeaz\u0103 bronzarea? 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