{"id":374880,"date":"2022-05-18T10:00:00","date_gmt":"2022-05-18T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=374880"},"modified":"2022-05-18T16:57:05","modified_gmt":"2022-05-18T14:57:05","slug":"ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/","title":{"rendered":"Ako na n\u00e1s vpl\u00fdva neust\u00e1le scrollovanie soci\u00e1lnych siet\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/#Popularita_socialnych_sieti\" title=\"Popularita soci\u00e1lnych siet\u00ed\">Popularita soci\u00e1lnych siet\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/#Zaujimavosti_o_socialnych_sietach\" title=\"Zauj\u00edmavosti o soci\u00e1lnych sie\u0165ach\">Zauj\u00edmavosti o soci\u00e1lnych sie\u0165ach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/#Odkial_sa_scrollovanie_vzalo\" title=\"Odkia\u013e sa scrollovanie vzalo?\">Odkia\u013e sa scrollovanie vzalo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/#Scrollovanie_ako_technika_ktora_prenika_do_mozgu\" title=\"Scrollovanie ako technika, ktor\u00e1 prenik\u00e1 do mozgu\">Scrollovanie ako technika, ktor\u00e1 prenik\u00e1 do mozgu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/#Preco_je_pre_nas_scrollovanie_zle\" title=\"Pre\u010do je pre n\u00e1s scrollovanie zl\u00e9?\">Pre\u010do je pre n\u00e1s scrollovanie zl\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/#Tipy_ako_zatocit_s_nekonecnym_scrollovanim\" title=\"Tipy, ako zato\u010di\u0165 s nekone\u010dn\u00fdm scrollovan\u00edm\">Tipy, ako zato\u010di\u0165 s nekone\u010dn\u00fdm scrollovan\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Soci\u00e1lne siete sa stali ve\u013ekou s\u00fa\u010das\u0165ou na\u0161ich ka\u017edodenn\u00fdch \u017eivotov. Mo\u017eno aj vy sami na nich tr\u00e1vite nieko\u013eko hod\u00edn denne. Pr\u00edpadne pozn\u00e1te niekoho, komu prst roluje novinkami v online priestore u\u017e aj zo sp\u00e1nku. Digit\u00e1lne m\u00e9di\u00e1 s\u00fa s\u00edce dobr\u00fdm sluhom, ale ni\u010d by sa nemalo preh\u00e1\u0148a\u0165. Ak ich \u010dlovek za\u010dne vyu\u017e\u00edva\u0165 <strong>na zabitie ka\u017edej vo\u013enej chv\u00edle a cel\u00e9 to postupne prerast\u00e1 aj na \u010das povinnost\u00ed, asi to nie je ve\u013emi v poriadku.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nehovoriac o tom, \u017ee na soci\u00e1lnych sie\u0165ach m\u00f4\u017eeme <strong>realitu vn\u00edma\u0165 skreslen\u00fdm dojmom. <\/strong>V\u0161ade sa na n\u00e1s toti\u017e hrnie iba pozl\u00e1tko, s ktor\u00fdm potom porovn\u00e1vame svoj re\u00e1lny \u017eivot, \u010do nie v\u017edy kon\u010d\u00ed pr\u00e1ve ide\u00e1lnymi my\u0161lienkami. V dne\u0161nom \u010dl\u00e1nku sa teda pozrieme detailnej\u0161ie na to, <strong>\u010do s na\u0161ou psychikou dok\u00e1\u017eu urobi\u0165 soci\u00e1lne siete a ak\u00fd vplyv m\u00e1 na n\u00e1\u0161 \u017eivot ich bezduch\u00e9 scrollovanie.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Popularita_socialnych_sieti\"><\/span>Popularita soci\u00e1lnych siet\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Popularita online platforiem st\u00e1le rastie, o \u010dom sved\u010d\u00ed aj prieskum Global WebIndex z janu\u00e1ra 2022. Soci\u00e1lne siete pod\u013ea neho pou\u017e\u00edva a\u017e <strong>58,4 % svetovej popul\u00e1cie, <\/strong>\u010do predstavuje neuverite\u013en\u00fdch <strong>4,62 miliardy \u013eud\u00ed. <\/strong>Priemerne sme na nich boli akt\u00edvni zhruba <strong>2 hodiny a 27 min\u00fat ka\u017ed\u00fd de\u0148 <\/strong>s t\u00fdm, \u017ee toto \u010d\u00edslo z roka na rok rastie<strong>. <\/strong>Priemern\u00fd \u010dlovek navy\u0161e <strong>siahne po telef\u00f3ne zhruba 52-kr\u00e1t denne.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [15]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-1124x749.jpg\" alt=\"Popul\u00e1rne soci\u00e1lne siete\" class=\"wp-image-374882\" width=\"843\" height=\"562\" title=\"Popul\u00e1rne soci\u00e1lne siete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1162303314.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaujimavosti_o_socialnych_sietach\"><\/span>Zauj\u00edmavosti o soci\u00e1lnych sie\u0165ach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z \u010fal\u0161\u00edch zauj\u00edmavost\u00ed, ktor\u00e9 ukazuje prieskum vypl\u00fdva, \u017ee <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>medzi tri najpopul\u00e1rnej\u0161ie soci\u00e1lne siete v roku 2021 patria Whatsapp, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.instagram.com\/gymbeamsk\/?hl=sk\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Instagram<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.facebook.com\/GymBeamSk\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Facebook<\/a>&nbsp;<\/li><li>\u013eudia na internete str\u00e1vili v roku 2021 takmer <strong>sedem hod\u00edn denne<\/strong><\/li><li>najv\u00e4\u010d\u0161\u00edm \u017er\u00fatom \u010dasu pou\u017e\u00edvate\u013eov Android zariaden\u00ed je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.youtube.com\/c\/GymbeamSk\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">YouTube<\/a>, kde \u013eudia v roku 2021 tr\u00e1vili priemerne 24 hod\u00edn mesa\u010dne, za n\u00edm nasleduje Facebook (19,6 h \/ mesiac) a Whatsapp (18,6 h \/ mesiac)<\/li><li><strong>\u013eudia tr\u00e1via so smartf\u00f3nom v ruke takmer 5 hod\u00edn denne<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tieto \u0161tatistiky \u010dasto neobsahovali d\u00e1ta z \u010c\u00edny a prieskum z poh\u013eadu popularity nezoh\u013ead\u0148oval Youtube. Videoport\u00e1l bol pod\u013ea webu Statista druhou najpopul\u00e1rnej\u0161ou soci\u00e1lnou sie\u0165ou v roku 2021. Naopak najs\u0165ahovanej\u0161\u00edm bol <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.tiktok.com\/@gymbeam.com\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">TikTok<\/a>, ktor\u00fd sa aj na\u010falej te\u0161\u00ed rast\u00facej popularite. Aj tieto \u0161tatistiky sved\u010dia o tom, \u017ee scrollovanie prstom po soci\u00e1lnych sie\u0165ach sa stalo be\u017enou s\u00fa\u010das\u0165ou na\u0161ich \u017eivotov. <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Odkial_sa_scrollovanie_vzalo\"><\/span>Odkia\u013e sa scrollovanie vzalo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zamysleli ste sa v\u0161ak niekedy nad t\u00fdm, kde sa nekone\u010dn\u00e9 scrollovanie zn\u00e1me aj pod pojmom <strong>infinite scrolling \u010di doomscrolling <\/strong>vzalo? Ide o techniku, ktor\u00e1 na displeji po\u010d\u00edta\u010da, tabletu \u010di smartf\u00f3nu <strong>na\u010d\u00edtava st\u00e1le viac nov\u00e9ho obsahu, zatia\u013e \u010do pou\u017e\u00edvate\u013e pos\u00fava prstom zhora dolu. <\/strong>Vyu\u017e\u00edva ju Facebook, Instagram, Twitter, ale aj TikTok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1124x749.jpg\" alt=\"Scrollovanie na smartf\u00f3ne\" class=\"wp-image-374900\" width=\"843\" height=\"562\" title=\"Scrollovanie na smartf\u00f3ne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-tim-douglas-6567274-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Toto scrollovanie m\u00f4\u017ee fungova\u0165 pokojne ako vesm\u00edr, ktor\u00fd sk\u00famame \u010doraz hlb\u0161ie, ale jeho hranice ani ich n\u00e1znak sme nikdy neobjavili. Za technikou nekone\u010dn\u00e9ho scrollovania stoj\u00ed v\u00fdvoj\u00e1r Aza Raskin, ktor\u00fd ju prv\u00fdkr\u00e1t uk\u00e1zal svetu v roku 2006. Jeho cie\u013eom bolo <strong>zjednodu\u0161i\u0165 pou\u017e\u00edvate\u013esk\u00fd z\u00e1\u017eitok <\/strong>na oby\u010dajn\u00fd pohyb palca zhora dolu bez toho, aby v\u00e1s konzum\u00e1cia obsahu vyru\u0161ovala klikan\u00edm na \u010fal\u0161ie str\u00e1nky. Raskin s\u00edce neskr\u00fdval u\u0161\u013eachtil\u00fd z\u00e1mer, ale s odstupom \u010dasu sa pre mnoh\u00fdch zo scrollovania stala z\u00e1vislos\u0165. Aj s\u00e1m tvorca technol\u00f3gie na svojom Twitteri uviedol, \u017ee <strong>nekone\u010dn\u00e9 scrollovanie m\u00f4\u017ee za premrhanie 200-tis\u00edc \u013eudsk\u00fdch \u017eivotov denne.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u2013\u20604]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Scrollovanie_ako_technika_ktora_prenika_do_mozgu\"><\/span>Scrollovanie ako technika, ktor\u00e1 prenik\u00e1 do mozgu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zamysleli ste sa niekedy nad t\u00fdm, ako m\u00f4\u017ee k\u00fasok program\u00e1torsk\u00e9ho k\u00f3du ovplyv\u0148ova\u0165 \u017eivoty mili\u00f3nov \u013eud\u00ed? Nu\u017e, m\u00f4\u017ee za to n\u00e1\u0161 mozog, ktor\u00fd <strong>miluje notifik\u00e1cie zo soci\u00e1lnych siet\u00ed a h\u013eadanie kurioz\u00edt.<\/strong> Kedyko\u013evek sa toti\u017e na na\u0161om displeji objav\u00ed ozn\u00e1menie o novej spr\u00e1ve alebo n\u00e1jdeme nejak\u00fd zauj\u00edmav\u00fd pr\u00edspevok n\u00e1\u0161 <strong>mozog uvo\u013en\u00ed mal\u00e9 mno\u017estvo dopam\u00ednu.<\/strong> Ten je zn\u00e1my ako horm\u00f3n \u0161\u0165astia \u010di dobrej n\u00e1lady, preto\u017ee ho mozog <strong>produkuje po\u010das \u010dinnost\u00ed, ktor\u00e9 v n\u00e1s vyvol\u00e1vaj\u00fa rados\u0165.<\/strong> Pr\u00edkladom je konzum\u00e1cia chutn\u00e9ho obeda, hranie videohier, tr\u00e9ning \u010di n\u00e1v\u0161teva kina.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1124x749.jpg\" alt=\"\" class=\"wp-image-374915\" width=\"843\" height=\"562\" title=\"Scrollovanie ako technika, ktor\u00e1 prenik\u00e1 do mozgu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3769109-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Toto s\u00fa \u010dinnosti, ktor\u00e9 vyh\u013ead\u00e1vame cielene a maj\u00fa svoj jasn\u00fd za\u010diatok a koniec. Rovnako v\u0161ak pristupujeme aj k soci\u00e1lnym sie\u0165am, kde po\u010das <strong>nekone\u010dn\u00e9ho scrollovania n\u00e1\u0161 mozog sk\u00fa\u0161a h\u013eada\u0165 \u0161\u0165astie, resp. chemick\u00fa reakciu, ktor\u00e1 v \u0148om uvo\u013en\u00ed dopam\u00edn. <\/strong>Ke\u010f neprich\u00e1dza ni\u010d, \u010do by mozog uspokojilo, m\u00e1me tendenciu pokra\u010dova\u0165. Vo v\u00fdsledku sa tak m\u00f4\u017eeme sta\u0165 \u201cz\u00e1visl\u00fdmi\u201d a st\u00e1le siahame po svojich telef\u00f3noch. \u010c\u00edm dlh\u0161ie nem\u00e1me telef\u00f3n v ruke, <strong>t\u00fdm viac kortizolu sa v na\u0161om tele uvo\u013en\u00ed. <\/strong>V\u00fdsledkom jeho zv\u00fd\u0161enej hladiny je <strong>stres a nepokoj, <\/strong>ktor\u00fd chceme zahna\u0165 nejakou odmenou. V tomto pr\u00edpade je to pr\u00e1ve telef\u00f3n, ktor\u00fd naopak pom\u00f4\u017ee docieli\u0165 uspokojenie v\u010faka<strong> dopam\u00ednu.<\/strong> A tak sme v neust\u00e1lom kruhu t\u00fdchto dvoch horm\u00f3nov. <span style=\"color:#ff6600\" class=\"tadv-color\">[15]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je to podobn\u00fd princ\u00edp, ako hranie automatov v pr\u00edpade, \u017ee \u010dlovek u\u017e zak\u00fasil sladk\u00fd pocit v\u00ed\u0165azstva, ktor\u00fd v jeho tele uvo\u013enil dopam\u00edn. Podobn\u00fd pocit za roky hrania u\u017e za\u017eilo ve\u013ea gemblerov. Pr\u00e1ve to ich <strong>poh\u00e1\u0148a op\u00e4\u0165 k \u010fal\u0161ej hre. <\/strong>Ke\u010f sa im nedar\u00ed v druhej kole, d\u00fafaj\u00fa, \u017ee s ka\u017edou \u010fal\u0161ou hrou sa to zmen\u00ed. A\u017e sa z toho <strong>postupne st\u00e1va honba za dopam\u00ednom, <\/strong>ktor\u00e1 prerast\u00e1 do z\u00e1vislosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[5\u2013\u20606]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-747x1124.png\" alt=\"Pre\u010do je pre n\u00e1s neust\u00e1le scrollovanie soci\u00e1lnych siet\u00ed zl\u00e9?\" class=\"wp-image-374930\" title=\"Pre\u010do je pre n\u00e1s neust\u00e1le scrollovanie soci\u00e1lnych siet\u00ed zl\u00e9?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-747x1124.png 747w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32-266x400.png 266w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-18-o-13.50.32.png 920w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-h2 wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_pre_nas_scrollovanie_zle\"><\/span>Pre\u010do je pre n\u00e1s scrollovanie zl\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eno si poviete, \u017ee scrollovanie soci\u00e1lnymi sie\u0165ami je oproti pr\u00edkladu s hrac\u00edm automatom dos\u0165 nevinn\u00e9. Ve\u010f sa v\u00e1m kv\u00f4li nemu partner nevyhr\u00e1\u017ea rozvodom, preto\u017ee ste v herni op\u00e4\u0165 raz premenili spolo\u010dn\u00e9 \u00faspory na prem\u00e1rnen\u00fa \u0161ancu. M\u00e1te pravdu, nekone\u010dn\u00e9 scrollovanie je s\u00edce bezplatn\u00e9, ale predsa sa n\u00e1jde nieko\u013eko vec\u00ed, kv\u00f4li ktor\u00fdm n\u00e1m t\u00e1to <strong>zdanlivo nevinn\u00e1 aktivita \u0161kod\u00ed<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zvyk nekone\u010dn\u00e9ho scrollovania n\u00e1m m\u00f4\u017ee privodi\u0165 nepr\u00edjemn\u00e9 pocity napr\u00edklad v momentoch, kedy <strong>nem\u00e1me v ruk\u00e1ch svoj smartf\u00f3n. <\/strong>Ke\u010f sa ho sna\u017e\u00edte odlo\u017ei\u0165, nutkanie siahnu\u0165 po \u0148om v\u00e1s m\u00f4\u017ee nieko\u013ekokr\u00e1t prepadn\u00fa\u0165 u\u017e po\u010das prvej hodiny bez neho. Priemern\u00fd \u010dlovek po \u0148om siaha toti\u017e a\u017e 52-kr\u00e1t denne. <strong>Po 12 hodin\u00e1ch bez telef\u00f3nu m\u00f4\u017eete c\u00edti\u0165 \u00fazkos\u0165,<\/strong> preto\u017ee sa vo va\u0161om tele za\u010dne nadmerne vylu\u010dova\u0165 stresov\u00fd horm\u00f3n kortizol.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f sk\u00fasite bez smartf\u00f3nu vydr\u017ea\u0165 24 hod\u00edn, m\u00f4\u017ee sa objavi\u0165 syndr\u00f3m zvan\u00fd ako <strong>FOMO (Fear of missing out)<\/strong>. Prv\u00fdkr\u00e1t bol op\u00edsan\u00fd v roku 2004. Ide o jav, kedy sa \u010dlovek <strong>ob\u00e1va, \u017ee mu nielen na soci\u00e1lnych sie\u0165ach unikne nie\u010do d\u00f4le\u017eit\u00e9. <\/strong>Preto ho prepad\u00e1va \u010dast\u00e9 nutkanie pozrie\u0165 sa, \u010do je nov\u00e9. Obavy z toho, \u017ee nie\u010do prepasie m\u00f4\u017eu vies\u0165<strong> k stresu a \u010fal\u0161\u00edm probl\u00e9mom.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[17\u2013\u206018]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ni\u017e\u0161ie v\u0161ak n\u00e1jdete nieko\u013eko \u010fal\u0161\u00edch d\u00f4vodov, ktor\u00e9 sved\u010dia v neprospech nekone\u010dn\u00e9ho scrollovania.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Zmyslov\u00e9 pre\u0165a\u017eenie<\/h3>\n\n\n\n<p>Nekone\u010dn\u00e9 scrollovanie so sebou prin\u00e1\u0161a rovnako <strong>nekone\u010dn\u00fd pr\u00edsun inform\u00e1ci\u00ed a vizu\u00e1lnych podnetov. <\/strong>Ke\u010f\u017ee rolujeme \u010falej ako zbesil\u00ed, n\u00e1\u0161 <strong>mozog nem\u00e1 dostatok \u010dasu, aby obrovsk\u00fd objem inform\u00e1ci\u00ed spracoval. <\/strong>To potom vedie k zmyslov\u00e9mu pre\u0165a\u017eeniu, n\u00e1sledkom ktor\u00e9ho sa m\u00f4\u017eete c\u00edti\u0165 vy\u010derpan\u00ed, vystresovan\u00ed \u010di unaven\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Negat\u00edvny vplyv na du\u0161evn\u00e9 i fyzick\u00e9 zdravie<\/h3>\n\n\n\n<p>Soci\u00e1lne siete s\u00fa studnicou inform\u00e1ci\u00ed. \u010casto v\u0161ak nielen pozit\u00edvnych, ale aj negat\u00edvnych. Tie m\u00f4\u017eu by\u0165 sp\u00fa\u0161\u0165a\u010dom \u010diernych my\u0161lienok, ktor\u00e9 n\u00e1sledne dok\u00e1\u017eu <strong>negat\u00edvne ovplyvni\u0165 na\u0161e du\u0161evn\u00e9 zdravie.<\/strong> Konzum\u00e1cia <strong>negat\u00edvnych spr\u00e1v je sp\u00e1jan\u00e1 so strachom, stresom, \u00fazkos\u0165ou \u010di sm\u00fatkom.&nbsp;<\/strong>Na nekone\u010dn\u00e9 scrollovanie negat\u00edvnych spr\u00e1v sa pozrela aj \u0161t\u00fadia z roku 2021. Zistila, \u017ee ke\u010f stoj\u00edte pred vo\u013ebou, \u010di spr\u00e1vu zatvor\u00edte alebo pokra\u010dujete \u010falej, <strong>mozog aktivuje \u010dasti, ktor\u00e9 v\u00e1s povzbudzuj\u00fa k \u010fal\u0161iemu u\u010deniu. <\/strong>Aj ke\u010f v\u00e1m v\u00fdsledn\u00e9 inform\u00e1cie m\u00f4\u017eu sp\u00f4sobi\u0165 zl\u00fd pocit, <strong>mozog skr\u00e1tka uprednostn\u00ed vedomos\u0165 pred odlo\u017een\u00edm telef\u00f3nu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sami sa tak vystavujete spr\u00e1vam, ktor\u00e9 vo v\u00e1s m\u00f4\u017eu vzbudi\u0165 spom\u00ednan\u00e9 nepr\u00edjemn\u00e9 pocity. Soci\u00e1lne siete navy\u0161e ve\u013eakr\u00e1t vytv\u00e1raj\u00fa aj <strong>il\u00faziu dokonal\u00fdch \u017eivotov<\/strong> \u013eud\u00ed okolo v\u00e1s. Je to preto, \u017ee ka\u017ed\u00fd sa na nich sna\u017e\u00ed p\u00f4sobi\u0165 \u0161\u0165astne, aj ke\u010f v mnoh\u00fdch pr\u00edpadoch je pravdou opak. To n\u00e1sledne vedie <strong>k neust\u00e1lemu porovn\u00e1vaniu sa s ostatn\u00fdmi. <\/strong>V\u00fdsledkom m\u00f4\u017ee by\u0165 ve\u013ek\u00e1 nespokojnos\u0165 so svoj\u00edm vlastn\u00fdm \u017eivotom a lav\u00edna pochm\u00farnych my\u0161lienok.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probl\u00e9m v\u0161ak nemus\u00ed by\u0165 v\u017edy len v ment\u00e1lnej rovine. Nekone\u010dn\u00e9 scrollovanie soci\u00e1lnych siet\u00ed m\u00f4\u017ee ma\u0165 <strong>vplyv aj na na\u0161e fyzick\u00e9 zdravie. <\/strong>\u010casto sa mu toti\u017e odd\u00e1vame pr\u00e1ve na \u00fakor inej fyzickej aktivity. Nedostatok <strong>pravideln\u00e9ho pohybu m\u00e1 potom vplyv na celkov\u00e9 zdravie.<\/strong> M\u00f4\u017ee zv\u00fd\u0161i\u0165 riziko vzniku obezity, ochorenia srdcia, vysok\u00e9ho krvn\u00e9ho tlaku, cukrovky 2. typu alebo vysokej hladiny cholesterolu v krvi. Vysed\u00e1vanie s mobilom v ruke m\u00f4\u017ee vies\u0165 aj k <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/8-zlozvykov-ktore-sposobuju-bolest-chrbta\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bolestiam chrbta<\/a>, krku, stuhnutosti svalov a neprospieva ani n\u00e1\u0161mu zraku. <span style=\"color:#ff6600\" class=\"tadv-color\">[8\u2013\u206011]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Strata produktivity<\/h3>\n\n\n\n<p>Pri nekone\u010dnom scrollovan\u00ed be\u017e\u00ed \u010das tak nejak r\u00fdchlej\u0161ie. Vezmete do ruky telef\u00f3n s cie\u013eom na chv\u00ed\u013eu pozrie\u0165 \u010do je nov\u00e9, ke\u010f tu zrazu ubehla zhruba pol hodina. K nej sa po\u010das d\u0148a prid\u00e1 e\u0161te nieko\u013eko podobn\u00fdch momentov, ktor\u00e9 v\u00e1s <strong>vo v\u00fdsledku nen\u00e1padne obrali o 2 hodiny \u010dasu.<\/strong> Pr\u00e1ve tie potom m\u00f4\u017eu ch\u00fdba\u0165 vo va\u0161om rozvrhu, kedy si nest\u00edhate zacvi\u010di\u0165, uprata\u0165 dom\u00e1cnos\u0165 alebo sa venova\u0165 \u00faplne in\u00fdm povinnostiam.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-1124x749.jpg\" alt=\"Scrollovanie soci\u00e1lnych siet\u00ed m\u00f4\u017ee sp\u00f4sobi\u0165 stratu produktivity\" class=\"wp-image-374946\" width=\"843\" height=\"562\" title=\"Scrollovanie soci\u00e1lnych siet\u00ed m\u00f4\u017ee sp\u00f4sobi\u0165 stratu produktivity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1151925870.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Kv\u00f4li nekone\u010dn\u00e9mu scrollovaniu m\u00f4\u017eete <strong>ve\u013emi \u013eahko zabudn\u00fa\u0165, \u010do ste mali v pl\u00e1ne, strati\u0165 preh\u013ead o \u010dase a zanedb\u00e1va\u0165 ostatn\u00e9 \u010dinnosti.<\/strong> To sa dokonca nemus\u00ed t\u00fdka\u0165 iba be\u017en\u00fdch povinnost\u00ed, ale aj sp\u00e1nku. Mnoho \u013eud\u00ed toti\u017e <strong>zvykne scrollova\u0165 Facebookom \u010di Instagramom dlho do noci <\/strong>a pripravuj\u00fa sa tak o hodiny d\u00f4le\u017eitej sp\u00e1nkovej aktivity. Nedostatok sp\u00e1nku je potom sp\u00fa\u0161\u0165a\u010dom \u010fal\u0161\u00edch nepr\u00edjemnost\u00ed, o ktor\u00fdch sa dozviete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-vasim-telom-ked-malo-spite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co sa stane s va\u0161im telom, ke\u010f m\u00e1lo sp\u00edte?<\/strong><\/a> <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tipy_ako_zatocit_s_nekonecnym_scrollovanim\"><\/span>Tipy, ako zato\u010di\u0165 s nekone\u010dn\u00fdm scrollovan\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f zvyknete na soci\u00e1lnych sie\u0165ach tr\u00e1vi\u0165 denne dlh\u00e9 hodiny, zredukova\u0165 tento \u010das zo d\u0148a na de\u0148 nebude jednoduch\u00e9. Napriek tomu sa v\u0161ak m\u00f4\u017eete sk\u00fasi\u0165 in\u0161pirova\u0165 nieko\u013ek\u00fdmi tipmi, ktor\u00e9 v\u00e1m pom\u00f4\u017eu zato\u010di\u0165 s nekone\u010dn\u00fdm scrollovan\u00edm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Analyzujte svoje spr\u00e1vanie u\u017e od r\u00e1na<\/h3>\n\n\n\n<p>Sk\u00faste si v\u0161\u00edma\u0165, <strong>kedy a ko\u013eko \u010dasu tr\u00e1vite s telef\u00f3nom v ruke.<\/strong> Potom toto spr\u00e1vanie budete vedie\u0165 obmedzi\u0165. Na tom, \u017ee si chcete pre\u010d\u00edta\u0165 spr\u00e1vy a zosta\u0165 v obraze s\u00edce nie je ni\u010d zl\u00e9, ale ak si nastav\u00edte hranice, <strong>m\u00f4\u017eete postupne nekone\u010dn\u00fdm scrollovan\u00edm tr\u00e1vi\u0165 menej \u010dasu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak si napr\u00edklad uvedomujete, \u017ee mobil je prv\u00e1 vec, ktor\u00fa beriete r\u00e1no po zobuden\u00ed do ruky, aby ste sa r\u00fdchlo pripojili na Wi-Fi a zistili, \u010do je nov\u00e9, m\u00f4\u017eete za\u010da\u0165 t\u00fdmto zlozvykom. <strong>Pred span\u00edm si skr\u00e1tka polo\u017ete mobil niekde na druh\u00fa stranu sp\u00e1lne, <\/strong>aby ste na\u0148 z postele nedo\u010diahli. Namiesto toho, aby ste si v\u010faka nemu predl\u017eili \u010das v posteli, m\u00f4\u017eete vsta\u0165 o \u010dosi sk\u00f4r a \u010das venova\u0165 pr\u00edprave <a href=\"https:\/\/gymbeam.sk\/blog\/najcastejsie-chyby-pri-ranajkach\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ra\u0148ajok<\/a> \u010di rannej k\u00e1ve. Ak sa v\u00e1m v\u0161ak v hlave vynorila pomyseln\u00e1 STOPKA, preto\u017ee svoj telef\u00f3n zvyknete vyu\u017e\u00edva\u0165 ako bud\u00edk a preto ho mus\u00edte ma\u0165 pri sebe, aj toto m\u00e1 rie\u0161enie. V pr\u00edpade, \u017ee si ho d\u00e1te \u010falej od tela, m\u00f4\u017ee v\u00e1s dosta\u0165 sk\u00f4r z postele, ke\u010f ho budete chcie\u0165 r\u00e1no vypn\u00fa\u0165. Ale ak v\u00e1m toto rie\u0161enie nevyhovuje, <strong>sk\u00faste investova\u0165 do klasick\u00e9ho bud\u00edka,<\/strong> ktor\u00fd navy\u0161e m\u00f4\u017ee by\u0165 pr\u00edjemn\u00fdm nov\u00fdm doplnkom vo va\u0161ej sp\u00e1lni. <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Nevenujte sa telef\u00f3nu pred span\u00edm<\/h3>\n\n\n\n<p>Ten ist\u00fd postup m\u00f4\u017eete aplikova\u0165 aj pred span\u00edm, kedy op\u00e4\u0165 mnoho z n\u00e1s siaha po telef\u00f3ne. \u010casto to za\u010d\u00edna nevinne s cie\u013eom 15 min\u00fat, ktor\u00e9 sa postupne zvy\u0161uj\u00fa a\u017e zist\u00edte, \u017ee idete spa\u0165 minim\u00e1lne o hodinu nesk\u00f4r. Technol\u00f3gie m\u00f4\u017eu <strong>ovplyvni\u0165 nielen \u010das, ale aj kvalitu sp\u00e1nku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-1124x665.jpg\" alt=\"Nevenujte sa scrollovaniu telef\u00f3nu pred span\u00edm\" class=\"wp-image-374962\" width=\"843\" height=\"499\" title=\"Nevenujte sa scrollovaniu telef\u00f3nu pred span\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-1124x665.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868-400x237.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1337931868.jpg 1331w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Modr\u00e9 svetlo z displeja telef\u00f3nu <strong>udr\u017eiava v\u00e1\u0161 mozog v pohotovosti, preto\u017ee nar\u00fa\u0161a prirodzen\u00fa tvorbu melaton\u00ednu. <\/strong>Vo v\u00fdsledku je tak <strong>\u0161kodliv\u00e9 pre zdrav\u00fd sp\u00e1nok. <\/strong>Sk\u00faste sa dr\u017ea\u0165 pravidla, \u017ee telef\u00f3n do postele nepatr\u00ed. Polo\u017ete si ho \u010falej od postele a nevenujte mu \u010das aspo\u0148 hodinu pred span\u00edm. Namiesto toho si napr\u00edklad <strong>pre\u010d\u00edtajte dobr\u00fa knihu. <\/strong>V\u00fdsledkom m\u00f4\u017ee by\u0165 nielen dlh\u0161\u00ed, ale aj kvalitnej\u0161\u00ed sp\u00e1nok. <span style=\"color:#ff6600\" class=\"tadv-color\">[12] [14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s oh\u013eadom jeho kvality zauj\u00edma viac inform\u00e1ci\u00ed, ur\u010dite si pre\u010d\u00edtajte \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ako zlep\u0161i\u0165 sp\u00e1nok a ako vpl\u00fdva na zdravie a rast svalovej hmoty.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Stanovte si \u010das na kontrolu telef\u00f3nu<\/h3>\n\n\n\n<p>Nezmyseln\u00e9 siahanie po telef\u00f3ne nieko\u013ekokr\u00e1t za de\u0148 zrejme patr\u00ed k zlozvyku nejedn\u00e9ho z n\u00e1s. Ak \u010d\u00edtate tento \u010dl\u00e1nok, pravdepodobne nie ste v\u00fdnimkou. Aby ste sa zbavili tohto po\u017eiera\u010da \u010dasu, <strong>sk\u00faste si vy\u010dleni\u0165 konkr\u00e9tny \u010das, ktor\u00fd budete denne venova\u0165 kontrole telef\u00f3nu.<\/strong> M\u00f4\u017ee \u00eds\u0165 napr\u00edklad o p\u00e1r min\u00fat z obed\u0148aj\u0161ej prest\u00e1vky alebo mobil zoberte do ruky <strong>a\u017e ke\u010f budete ma\u0165 vybaven\u00e9 neodkladn\u00e9 povinnosti.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak to cel\u00e9 chcete posun\u00fa\u0165 e\u0161te \u010falej, m\u00f4\u017eete sk\u00fasi\u0165 vyu\u017ei\u0165 r\u00f4zne <strong>aplik\u00e1cie na kontrolu v\u00e1\u0161ho digit\u00e1lneho \u017eivota. <\/strong>Nastav\u00edte si v nich \u010das, ktor\u00fd ste ochotn\u00ed venova\u0165 soci\u00e1lnym sie\u0165am a po jeho naplnen\u00ed v\u00e1s aplik\u00e1cia upozorn\u00ed. Dokonca s\u00fa u\u017e aj tak\u00e9, ktor\u00e9 v\u00e1m soci\u00e1lne siete <strong>automaticky vypn\u00fa a spr\u00edstupnia a\u017e na druh\u00fd de\u0148. <\/strong>Obmedzi\u0165 \u010das na telef\u00f3ne m\u00f4\u017eete aj tak, \u017ee<strong> zredukujete mno\u017estvo sledovan\u00fdch inform\u00e1ci\u00ed. <\/strong>Nemus\u00edte sledova\u0165 desiatky str\u00e1nok, ktor\u00e9 v\u00e1s za\u0165a\u017euj\u00fa neust\u00e1lym objemom noviniek, z ktor\u00fdch v\u00e4\u010d\u0161ina ani nestoj\u00ed za va\u0161u pozornos\u0165. Sk\u00faste tento objem okresa\u0165 na <strong>2 &#8211; 3 kvalitn\u00e9 zdroje, ktor\u00e9 skontrolujete dvakr\u00e1t za de\u0148.<\/strong> Pom\u00f4c\u0165 m\u00f4\u017ee aj personaliz\u00e1cia \u010di \u00fapln\u00e9 vypnutie notifik\u00e1ci\u00ed, ktor\u00fdch mno\u017estvo v\u00e1s potom nebude vyru\u0161ova\u0165 a sp\u00f4sobova\u0165 nutkanie na telef\u00f3n. <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Venujte \u010das tvoriv\u00fdm aktivit\u00e1m, rodine, priate\u013eom \u010di re\u00e1lnemu svetu<\/h3>\n\n\n\n<p>Vy\u010dle\u0148te si nejak\u00fa hodinku po\u010das d\u0148a, kedy sa namiesto nekone\u010dn\u00e9ho scrollovania <strong>budete venova\u0165 aktivit\u00e1m, ktor\u00e9 pozit\u00edvne stimuluj\u00fa v\u00e1\u0161 mozog. <\/strong>Dobr\u00fdm pr\u00edkladom je skladanie puzzle \u010di lega, ktor\u00e9 m\u00f4\u017ee ka\u017ed\u00fdm d\u0148om bli\u017e\u0161ie k cie\u013eu uvo\u013eni\u0165 vo va\u0161om mozgu dopam\u00edn. Rovnako m\u00f4\u017ee fungova\u0165 aj <strong>ma\u013eovanie, v\u00fdroba n\u00e1ramkov<\/strong> alebo ak\u00e1ko\u013evek aktivita, ktor\u00e1 v\u00e1m <strong>umo\u017en\u00ed dosiahnu\u0165 \u00farove\u0148 uspokojenia.<\/strong> \u010cas pred displejom m\u00f4\u017eete <strong>vymeni\u0165 aj za \u017eivot v re\u00e1lnom svete.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1124x743.jpg\" alt=\"Nahra\u010fte scrollovanie soci\u00e1lnych siet\u00ed \u010dasom s rodinou \u010di priate\u013emi\" class=\"wp-image-374977\" width=\"843\" height=\"557\" title=\"Nahra\u010fte scrollovanie soci\u00e1lnych siet\u00ed \u010dasom s rodinou \u010di priate\u013emi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1124x743.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-1536x1016.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_8264-2048x1355.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Sk\u00faste sa namiesto toho <strong>viac venova\u0165 rodine, priate\u013eom \u010di \u013eu\u010fom okolo v\u00e1s.<\/strong> V\u010faka ich pr\u00edtomnosti sa m\u00f4\u017eete skvele odreagova\u0165 a z\u00edska\u0165 aj nov\u00e9 z\u00e1\u017eitky. Ak na soci\u00e1lnych sie\u0165ach radi sledujete spr\u00e1vy, sk\u00faste ich digit\u00e1lnu podobu <strong>vymeni\u0165 za klasick\u00e9 noviny.<\/strong> Ned\u00e1 sa nimi s\u00edce scrollova\u0165, ale bud\u00fa skvel\u00fdm spestren\u00edm ra\u0148ajok \u010di inej vo\u013enej chv\u00edle. <span style=\"color:#ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fdm m\u00f4\u017ee by\u0165 aj turistick\u00fd v\u00fdlet, ktor\u00fd v\u00e1s dokonale odreaguje a op\u00e4\u0165 m\u00f4\u017ee prinies\u0165 nezabudnute\u013en\u00e9 z\u00e1\u017eitky. Ak v\u00e1s v tomto smere zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Psychick\u00e1 pohoda, chudnutie a kvalitnej\u0161\u00ed sp\u00e1nok. Ak\u00e9 s\u00fa \u010fal\u0161ie v\u00fdhody turistiky?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nekone\u010dn\u00e9 scrollovanie je ve\u013emi aktu\u00e1lnym druhom z\u00e1vislosti tejto gener\u00e1cie. Ak n\u00edm tr\u00e1vite hodiny denne, zrejme je \u010das sa nad sebou zamyslie\u0165. Sami si toti\u017e m\u00f4\u017eete sp\u00f4sobova\u0165<strong> nepr\u00edjamn\u00e9 ment\u00e1lne probl\u00e9my,<\/strong> ktor\u00e9 sa n\u00e1sledne prejavia v re\u00e1lnom \u017eivote. Aj tu toti\u017e plat\u00ed, \u017ee v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee sa u\u017e nach\u00e1dzate v koloto\u010di nekone\u010dn\u00e9ho scrollovania,<strong> ur\u010dite sa nechajte in\u0161pirova\u0165 na\u0161imi tipmi, <\/strong>ktor\u00e9 v\u00e1m z neho dok\u00e1\u017eu pom\u00f4c\u0165 vyst\u00fapi\u0165. Dokonca aj pr\u00e1ve <strong>dne\u0161ok m\u00f4\u017ee by\u0165 skvel\u00fdm d\u0148om na obmedzenie soci\u00e1lnych siet\u00ed,<\/strong> ktor\u00e9 m\u00f4\u017eete vymeni\u0165 za r\u00f4zne in\u00e9 a \u010dastokr\u00e1t ove\u013ea z\u00e1bavnej\u0161ie aktivity.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko\u013eko \u010dasu tr\u00e1vite scrollovan\u00edm na soci\u00e1lnych sie\u0165ach vy?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nekone\u010dn\u00e9 scrollovanie soci\u00e1lnych siet\u00ed patr\u00ed medzi aktu\u00e1lne probl\u00e9my s negat\u00edvnym vplyvom na ment\u00e1lne zdravie. Ako s n\u00edm presta\u0165 porad\u00ed n\u00e1\u0161 \u010dl\u00e1nok.<\/p>\n","protected":false},"author":120,"featured_media":374999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6069,6082],"filter_section":[],"filter_attribute":[13047],"class_list":{"0":"post-374880","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-zdravie","9":"tag-zdravy-zivotny-styl","10":"filter_attribute-wellness","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako na n\u00e1s vpl\u00fdva neust\u00e1le scrollovanie soci\u00e1lnych siet\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nekone\u010dn\u00e9 scrollovanie soci\u00e1lnych siet\u00ed patr\u00ed medzi probl\u00e9my s negat\u00edvnym vplyvom na ment\u00e1lne zdravie. 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