{"id":374826,"date":"2022-05-12T00:19:23","date_gmt":"2022-05-11T22:19:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=374826"},"modified":"2023-03-06T11:25:53","modified_gmt":"2023-03-06T10:25:53","slug":"fitness-recept-cestovinovy-salat-s-kesu-dresingom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cestovinovy-salat-s-kesu-dresingom\/","title":{"rendered":"Fitness recept: Cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom"},"content":{"rendered":"\n<p>\u0160al\u00e1t nemus\u00ed ma\u0165 podobu nieko\u013ek\u00fdch koliesok uhorky s paradajkou. M\u00f4\u017ee by\u0165 omnoho <strong>z\u00e1bavnej\u0161\u00ed a v\u00fd\u017eivnej\u0161\u00ed<\/strong>. \u010co tak prida\u0165 kukuricu, olivy a <strong>prote\u00ednov\u00e9 cestoviny<\/strong>, ktor\u00e9 s\u00fa vyroben\u00e9 zo strukov\u00edn a maj\u00fa vy\u0161\u0161\u00ed obsah bielkov\u00edn? Vrcholom n\u00e1\u0161ho \u0161al\u00e1tu je jednoduch\u00fd <strong>ke\u0161u dresing<\/strong>, ktor\u00fd si ob\u013e\u00fabia nielen v\u0161etci fan\u00fa\u0161ikovia orechov. Za chv\u00ed\u013eku m\u00e1te hotov\u00fd lahodn\u00fd krabi\u010dkov\u00fd obed \u010di ve\u010deru, na ktorej si m\u00f4\u017eu pochuti\u0165 aj veg\u00e1ni.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad zmesi budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-proteinove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00fdch cestov\u00edn<\/a><\/li><li>200 g cherry paradajok&nbsp;<\/li><li>1 men\u0161ia \u010derven\u00e1 cibu\u013ea<\/li><li>120 g konzervovanej kukurice&nbsp;<\/li><li>50 g \u010diernych ol\u00edv<\/li><li>2 v\u00e4\u010d\u0161ie hrste \u010derstvej bazalky (m\u00f4\u017eeme pou\u017ei\u0165 aj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00fa bazalku<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" class=\"ek-link\">so\u013e<\/a> pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresing budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u orechov<\/a><\/li><li>120 \u2013\u2060 150 ml vody (pod\u013ea konzistencie) <\/li><li>\u0161\u0165ava z \u00bd limetky <\/li><li>1 \u010cL mletej \u00fadenej papriky<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na serv\u00edrovanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010derstv\u00fa bazalku<\/li><li>limetku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png\" alt=\"Cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom - ingrediencie\" class=\"wp-image-356024\" title=\"Cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,110938,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-proteinove-cestoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Prote\u00ednov\u00e9 cestoviny<\/strong><\/a><strong> si uvar\u00edme v osolenej vode<\/strong> pod\u013ea n\u00e1vodu. Medzit\u00fdm si najemno nakr\u00e1jame <strong>\u010derven\u00fa cibu\u013eu, paradajky a olivy <\/strong>zase na men\u0161ie k\u00fasky. <strong>\u010cerstv\u00fa bazalku<\/strong> nasek\u00e1me nahrubo, pr\u00edpadne m\u00f4\u017eeme pou\u017ei\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>su\u0161en\u00fa<\/strong><\/a>. Takto pripraven\u00e9 ingrediencie d\u00e1me do misky, prid\u00e1me k nim <strong>kukuricu a uvaren\u00e9 cestoviny<\/strong> a v\u0161etko <strong>spolu premie\u0161ame<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png\" alt=\"Cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom - postup\" class=\"wp-image-356038\" title=\"Cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne si priprav\u00edme <strong>dresing<\/strong>. V stolnom mix\u00e9ri zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u orechy<\/strong><\/a><strong>, 120 ml vody, limetkov\u00fa \u0161\u0165avu, \u00faden\u00fa papriku, str\u00fa\u010dik cesnaku, so\u013e a mlet\u00e9 \u010dierne korenie<\/strong>. V\u0161etko spolu d\u00f4kladne zmixujeme, k\u00fdm n\u00e1m nevznikne <strong>jemn\u00fd kr\u00e9m<\/strong>. Ak je dresing ve\u013emi hust\u00fd, prid\u00e1me e\u0161te trochu vody a op\u00e4\u0165 rozmixujeme. Hne\u010f ako je dresing hotov\u00fd,<strong> zmie\u0161ame ho s pripravenou zmesou zeleniny a cestov\u00edn<\/strong>. M\u00f4\u017eeme ho necha\u0165 odle\u017ea\u0165 v chladni\u010dke alebo ho rovno pod\u00e1va\u0165. Pri serv\u00edrovan\u00ed nezabudnite ozdobi\u0165 hotov\u00fa porciu l\u00edstkami <strong>\u010derstvej bazalky a limetkou<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png\" alt=\"Cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom\" class=\"wp-image-356052\" title=\"Cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkovo 3 porcie)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/cVAqJp4aUn4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ak h\u013ead\u00e1te svie\u017ei a vyv\u00e1\u017een\u00fd obed, ktor\u00fd chut\u00ed skvele aj za studena, tento \u0161al\u00e1t je jasnou vo\u013ebou. Okrem chuti si v\u00e1s z\u00edska svojou podmanivou v\u00f4\u0148ou a vysok\u00fdm podielom bielkov\u00edn.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nom netradi\u010dnom cestovinovom \u0161al\u00e1te sme okrem zeleniny pou\u017eili aj prote\u00ednov\u00e9 cestoviny, pridali olivy, kukuricu a cel\u00fd ho dochutili lahodn\u00fdm ke\u0161u dresingom. Takto sme si pripravili svie\u017ei a jednoduch\u00fd krabi\u010dkov\u00fd obed. <\/p>\n","protected":false},"author":16,"featured_media":375861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436,8443,8444,8441,8442,8658],"tags":[6099,6084,9212,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-374826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"category-bezlepkove","11":"category-bezlaktozove","12":"category-veganske","13":"category-vegetarianske","14":"category-videorecepty","15":"tag-cestoviny","16":"tag-kesu-orechy","17":"tag-paradajky","18":"tag-proteinove-recepty","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bielkovinami nabit\u00fd cestovinov\u00fd \u0161al\u00e1t sme dochutili dom\u00e1cim ke\u0161u dresingom. V\u010faka tomu z\u00edskate osvie\u017euj\u00faci obed, ktor\u00fd si m\u00f4\u017eete vzia\u0165 so sebou do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cestovinovy-salat-s-kesu-dresingom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cestovinov\u00fd \u0161al\u00e1t s ke\u0161u dresingom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Bielkovinami nabit\u00fd cestovinov\u00fd \u0161al\u00e1t sme dochutili dom\u00e1cim ke\u0161u dresingom. 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