{"id":374818,"date":"2022-05-18T09:05:18","date_gmt":"2022-05-18T07:05:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=374818"},"modified":"2024-01-09T15:08:16","modified_gmt":"2024-01-09T14:08:16","slug":"fitness-recept-salata-od-tjestenine-s-preljevom-od-indijskih-orascica","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-salata-od-tjestenine-s-preljevom-od-indijskih-orascica\/","title":{"rendered":"Fitness recept: Salata od tjestenine s preljevom od indijskih ora\u0161\u010di\u0107a"},"content":{"rendered":"\n<p>Nekoliko kri\u0161ki krastavca i raj\u010dice nisu jedini sastojci za salatu. Uvijek je mo\u017eete u\u010diniti puno<strong> zabavnijom i hranjivijom<\/strong>. \u0160to ka\u017eete na dodavanje malo kukuruza \u0161e\u0107erca, maslina i <strong>tjestenine od bra\u0161na od mahunarki bogate proteinima<\/strong>? Dopunite sve to na\u0161im jednostavnim, ali slasnim preljevom od <strong>indijskih ora\u0161\u010di\u0107a<\/strong> koji \u0107e odu\u0161eviti svakog ljubitelja ora\u0161astih plodova i za\u010das pripremite ukusan ru\u010dak ili ve\u010deru, savr\u0161eno prikladne i za vegane.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za bazu:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinske tjestenine<\/a><\/li>\n\n\n\n<li>200 g cherry raj\u010dica<\/li>\n\n\n\n<li>1 mali crveni luk<\/li>\n\n\n\n<li>120 g kukuruza \u0161e\u0107erca iz konzerve<\/li>\n\n\n\n<li>50 g crnih maslina<\/li>\n\n\n\n<li>2 ve\u0107e \u0161ake bosiljka (mo\u017eete upotrijebiti <a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161eni bosiljak<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> prema \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za preljev:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a<\/a><\/li>\n\n\n\n<li>120 \u2013\u2060 \u2060150 ml vode (ovisno o konzistenciji)<\/li>\n\n\n\n<li>sok od \u00bd limete<\/li>\n\n\n\n<li>1 \u017eli\u010dica mljevene dimljene paprike<\/li>\n\n\n\n<li>1 re\u017eanj \u010de\u0161njaka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mljeveni papar<\/a> prema \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za poslu\u017eivanje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>svje\u017ei bosiljak<\/li>\n\n\n\n<li>limeta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png\" alt=\"Salata od tjestenine s preljevom od indijskih ora\u0161\u010di\u0107a \u2013\u2060 sastojci\" class=\"wp-image-356024\" title=\"Salata od tjestenine s preljevom od indijskih ora\u0161\u010di\u0107a \u2013\u2060 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,48913,43912,5327,5968,5331,37870,37864,37858,53113,53080,53185,56566,56392,56833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute:<\/h3>\n\n\n\n<p><strong>Kuhajte <\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinsku tjesteninu <\/strong><\/a><strong>u slanoj vodi<\/strong> prema uputama na pakiranju. U me\u0111uvremenu nare\u017eite <strong>crveni luk, raj\u010dice i masline<\/strong> na kockice. Nasjeckajte svje\u017ei bosiljak na grube komade ili upotrijebite <a href=\"https:\/\/gymbeam.hr\/bio-bosiljak-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161eni bosiljak<\/strong><\/a>. Sve pripremljene sastojke stavite u zdjelu s <strong>kukuruzom i kuhanom tjesteninom te promije\u0161ajte<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png\" alt=\"Salata od tjestenine s preljevom od indijskih ora\u0161\u010di\u0107a \u2013\u2060 sastojci\" class=\"wp-image-356038\" title=\"Salata od tjestenine s preljevom od indijskih ora\u0161\u010di\u0107a \u2013\u2060 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U sljede\u0107em koraku pripremite <strong>preljev<\/strong>. Upotrijebite kuhinjski ure\u0111aj za mije\u0161anje <a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>indijskih ora\u0161\u010di\u0107a,<\/strong><\/a><strong> 120 ml vode, sok od limete, dimljenu papriku, re\u017eanj \u010de\u0161njaka, sol i mljevenu papriku. <\/strong>Miksajte dok ne postignete konzistenciju <strong>nje\u017ene kreme<\/strong>. Ako je preljev pregust, dodajte jo\u0161 vode i ponovno izmiksajte. Kad zavr\u0161ite, <strong>ulijte preljev u zdjelu s ostalim sastojcima<\/strong> i umije\u0161ajte ga. Mo\u017eete poslu\u017eiti odmah ili ostaviti salatu u hladnjaku. Prilikom poslu\u017eivanja nemojte zaboraviti ukrasiti jelo s nekoliko <strong>listova svje\u017eeg bosiljka i kri\u0161kom limete<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png\" alt=\"Salata od tjestenine s preljevom od indijskih ora\u0161\u010di\u0107a\" class=\"wp-image-356052\" title=\"Salata od tjestenine s preljevom od indijskih ora\u0161\u010di\u0107a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Tablica nutritivnih vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energija<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dijetalna vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Salata od tjestenine s preljevom od indijskih ora\u0161\u010di\u0107a l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/J2A9uKVaeYI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ako tra\u017eite svje\u017e i uravnote\u017een ru\u010dak odli\u010dnog hladnog okusa, ova salata pravi je izbor. Odu\u0161evit \u0107e vas svojim nevjerojatnim okusom i aromom, ali i visokim sadr\u017eajem proteina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklijevajte i podijelite <strong>svoje kulinarske kreacije<\/strong> na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nja neobi\u010dna salata od tjestenine uklju\u010duje, osim povr\u0107a i proteinske tjestenine, i ukusne masline, kukuruz \u0161e\u0107erac i zavr\u0161ni dodir ukusnog preljeva od indijskih ora\u0161\u010di\u0107a. Uz ovaj lagani recept mo\u017eete pripremiti jednostavan ru\u010dak za obrok.<\/p>\n","protected":false},"author":16,"featured_media":375852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8549,8554,8555,8557],"tags":[6704,6320],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-374818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-salate-fitness-recepti-i-hrana","9":"category-vegansko","10":"category-vegetarijansko","11":"category-bez-laktoze","12":"tag-indijski-orascic-hr","13":"tag-tjestenina-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Salata od tjestenine s preljevom od indijskih ora\u0161\u010di\u0107a - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ova salata od tjestenine prepuna proteina za\u010dinjena je doma\u0107im preljevom od indijskih ora\u0161\u010di\u0107a. 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