{"id":374652,"date":"2022-05-17T10:00:00","date_gmt":"2022-05-17T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=374652"},"modified":"2024-11-28T15:06:34","modified_gmt":"2024-11-28T14:06:34","slug":"fitness-recept-tapiokovy-pudink-s-vanilkovou-prichuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tapiokovy-pudink-s-vanilkovou-prichuti\/","title":{"rendered":"Fitness recept: Tapiokov\u00fd pudink s vanilkovou p\u0159\u00edchut\u00ed"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di kr\u00e9mov\u00e9 pudinky? Tak zkuste pro dne\u0161ek nechat s\u00e1\u010dek se sm\u011bs\u00ed ve sp\u00ed\u017ei a vyt\u00e1hnout m\u00edsto n\u011bj<strong> tapiokov\u00e9 perly. <\/strong>Po jejich uva\u0159en\u00ed v ml\u00e9ce vznikne <strong>lahodn\u00fd tapiokov\u00fd pudink,<\/strong> kter\u00fd bude m\u00edt d\u00edky proteinu <strong>vysok\u00fd pod\u00edl b\u00edlkovin <\/strong>a tak\u00e9 lahodnou chu\u0165. My zatou\u017eili po vanilkov\u00e9 p\u0159\u00edchuti, m\u016f\u017eete ov\u0161em pou\u017e\u00edt i jin\u00e9 proteiny, a vykouzlit tak jahodov\u00fd, \u010dokol\u00e1dov\u00fd nebo pist\u00e1ciov\u00fd pudink. Stejn\u011b tak m\u016f\u017eete obm\u011b\u0148ovat i ovoce, kter\u00fdm ho ozdob\u00edte.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na tapiokov\u00fd pudink budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g <a href=\"https:\/\/gymbeam.cz\/tapiokove-perly-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tapiokov\u00fdch perel<\/a><\/li><li>500 ml n\u00edzkotu\u010dn\u00e9ho ml\u00e9ka<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ozdoben\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g malin<\/li><li>2 kiwi<\/li><li>m\u016f\u017eete pou\u017e\u00edt i jak\u00e9koliv jin\u00e9 ovoce<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png\" alt=\"Tapiokov\u00fd pudink s vanilkovou p\u0159\u00edchut\u00ed - ingredience\" class=\"wp-image-374656\" title=\"Tapiokov\u00fd pudink s vanilkovou p\u0159\u00edchut\u00ed - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingr-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,57460,58729,77983,107824\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Do hrnce si nasypeme <a href=\"https:\/\/gymbeam.cz\/tapiokove-perly-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tapiokov\u00e9 perly<\/strong><\/a><strong>,<\/strong> zalijeme je n\u00edzkotu\u010dn\u00fdm ml\u00e9kem a d\u00e1me spole\u010dn\u011b va\u0159it. P\u0159ibli\u017en\u011b po 15 minut\u00e1ch p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vanilkov\u00fd protein<\/strong><\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png\" alt=\"Tapiokov\u00fd pudink s vanilkovou p\u0159\u00edchut\u00ed - postup\" class=\"wp-image-374677\" title=\"Tapiokov\u00fd pudink s vanilkovou p\u0159\u00edchut\u00ed - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/proces-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak sm\u011bs va\u0159\u00edme d\u00e1l, dokud n\u00e1m kuli\u010dky nezm\u011bknou. M\u011bla by n\u00e1m vzniknout hmota s <strong>pudinkovou konzistenc\u00ed.<\/strong> Pokud by se n\u00e1m zd\u00e1la p\u0159\u00edli\u0161 hust\u00e1, m\u016f\u017eeme p\u0159idat tro\u0161ku dal\u0161\u00ed tekutiny (vodu, ml\u00e9ko,<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9 ml\u00e9ko<\/strong><\/a>). Pudink pak rozd\u011bl\u00edme do dvou p\u0159ipraven\u00fdch poh\u00e1rk\u016f a <strong>dozdob\u00edme ovocem.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png\" alt=\"Tapiokov\u00fd pudink s vanilkovou p\u0159\u00edchut\u00ed\" class=\"wp-image-374692\" title=\"Tapiokov\u00fd pudink s vanilkovou p\u0159\u00edchut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-pudink-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 2 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">286 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">45 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pudink je okam\u017eit\u011b p\u0159ipraven\u00fd ke konzumaci. Pokud ale chcete sv\u011b\u017e\u00ed letn\u00ed dezert do hork\u00fdch dn\u016f, nechte ho v lednici vychladnout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther Cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pudink nemus\u00edte va\u0159it jen z p\u0159ipraven\u00e9ho pr\u00e1\u0161ku. Zkuste d\u00e1t \u0161anci tapiokov\u00fdm perl\u00e1m, kter\u00e9 vytvo\u0159\u00ed lahodnou kr\u00e9movou konzistenci. D\u00edky proteinu m\u00e1 vysok\u00fd obsah b\u00edlkovin a skv\u011blou vanilkovou p\u0159\u00edchu\u0165. <\/p>\n","protected":false},"author":141,"featured_media":374738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,8458,31],"tags":[8066,9286,8137,7125,9177,7161],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-374652","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kokosove-mleko","14":"tag-maliny-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-pudink","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tapiokov\u00fd pudink s vanilkovou p\u0159\u00edchut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jednoduch\u00fd tapiokov\u00fd pudink s proteinem m\u00e1 kr\u00e9movou konzistenci, lahodnou chu\u0165 a vysok\u00fd obsah b\u00edlkovin. 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