{"id":373447,"date":"2022-04-12T10:44:57","date_gmt":"2022-04-12T08:44:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=373447"},"modified":"2023-08-15T15:48:34","modified_gmt":"2023-08-15T13:48:34","slug":"fitness-recept-natierka-z-cervenej-repy-a-tvarohu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-natierka-z-cervenej-repy-a-tvarohu\/","title":{"rendered":"Fitness recept: N\u00e1tierka z \u010dervenej repy a tvarohu"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">\u010cak\u00e1te n\u00e1v\u0161tevu a chcete <\/span><b>pripravi\u0165 chutn\u00fa n\u00e1tierku<\/b><span style=\"font-weight: 400;\">, ktor\u00e1 nebude pln\u00e1 majon\u00e9zy? Alebo u\u017e v\u00e1s nebav\u00ed jes\u0165 neust\u00e1le k zelenine iba hummus a h\u013ead\u00e1te in\u00fa alternat\u00edvu? V oboch pr\u00edpadoch sa v\u00e1m ur\u010dite traf\u00ed do chuti n\u00e1\u0161 dne\u0161n\u00fd recept na <\/span><b>n\u00e1tierku z \u010dervenej repy.<\/b><span style=\"font-weight: 400;\"> Z\u00edska si v\u00e1s aj svojou zauj\u00edmavou <\/span><b>ru\u017eovou farbou,<\/b><span style=\"font-weight: 400;\"> ktor\u00e1 sa bude vyn\u00edma\u0165 na ka\u017edom sl\u00e1vnostnom stole.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g predvarenej <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cvikla\/\" class=\"ek-link\">\u010dervenej repy<\/a><\/li><li>100 g odtu\u010dnen\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>1 PL <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">olivov\u00e9ho oleja<\/span><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">so\u013e<\/span><\/a><span style=\"font-weight: 400;\"> pod\u013ea chuti<\/span><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-korenie-farebne-cele-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400;\">drven\u00e9 guli\u010dky korenia<\/span><\/a><span style=\"font-weight: 400;\"> pod\u013ea chuti<\/span><\/li><li>l\u00edstky \u010derstv\u00e9ho tymi\u00e1nu na dozdobenie (nemus\u00ed by\u0165)<\/li><li>drven\u00e9 guli\u010dky farebn\u00e9ho korenia na dozdobenie (nemus\u00ed by\u0165)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png\" alt=\"N\u00e1tierka z \u010dervenej repy a tvarohu\" class=\"wp-image-352680\" title=\"N\u00e1tierka z \u010dervenej repy a tvarohu - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/cviklova-natierka-ingredience-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,53602,77062\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><b>\u010cerven\u00fa repu<\/b><span style=\"font-weight: 400;\"> d\u00e1me do mix\u00e9ra a rozmixujeme. M\u00f4\u017eeme pou\u017ei\u0165 aj ponorn\u00fd mix\u00e9r. Potom <\/span><b>prid\u00e1me tvaroh, <\/b><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b>so\u013e<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.sk\/bio-korenie-farebne-cele-sonnentor.html\" class=\"ek-link\"><b>korenie<\/b> <\/a><span style=\"font-weight: 400;\">a op\u00e4\u0165 rozmixujeme.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png\" alt=\"N\u00e1tierka z \u010dervenej repy a tvarohu\" class=\"wp-image-352695\" title=\"N\u00e1tierka z \u010dervenej repy a tvarohu - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/pomazanka-cviklova-postup-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400;\">Nakoniec prid\u00e1me <\/span><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>olej <\/b><\/a><span style=\"font-weight: 400;\">a mixujeme, k\u00fdm sa v\u0161etko kr\u00e1sne neprepoj\u00ed do <\/span><b>hladk\u00e9ho kr\u00e9mu. <\/b><span style=\"font-weight: 400;\">Zmes prelo\u017e\u00edme do misky,<\/span><b> ozdob\u00edme \u010derstv\u00fdm tymi\u00e1nom, drven\u00fdmi guli\u010dkami korenia<\/b><span style=\"font-weight: 400;\"> a m\u00f4\u017eeme serv\u00edrova\u0165.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>N\u00e1\u0161 tip: <\/b><span style=\"font-weight: 400;\">N\u00e1v\u0161tevu najviac ohrom\u00edte, ke\u010f k n\u00e1tierke prichyst\u00e1te aj dom\u00e1ce pe\u010divo. Pripravi\u0165 ho m\u00f4\u017eete napr\u00edklad pod\u013ea na\u0161ich receptov na:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinove-zemlicky-so-susenymi-paradajkami-a-olivami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>prote\u00ednov\u00e9 \u017eemli\u010dky so su\u0161en\u00fdmi paradajkami a olivami<\/b><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-mrkvovy-chlieb-s-tekvicovymi-semienkami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>mrkvov\u00fd chlieb s tekvicov\u00fdmi semienkami<\/b><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-nadychana-talianska-focaccia-s-paradajkami-a-olivami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>nad\u00fdchan\u00fa taliansku focacciu s paradajkami a olivami<\/b><\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-chrumkavy-chlebik-plny-vlakniny-a-bielkovin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>chrumkav\u00fd chleb\u00edk pln\u00fd vl\u00e1kniny a bielkov\u00edn<\/b><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png\" alt=\"N\u00e1tierka z \u010dervenej repy a tvarohu\" class=\"wp-image-352711\" title=\"N\u00e1tierka z \u010dervenej repy a tvarohu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-vysledek-cviklova-natierka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><b>NUTRI\u010cN\u00c9 HODNOTY<\/b><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><strong>NA CEL\u00da N\u00c1TIERKU BEZ PE\u010cIVA<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">198 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako budete n\u00e1tierku pod\u00e1va\u0165 vy? Natriete si ju na pe\u010divo alebo ju budete jes\u0165 len so zeleninou? V oboch pr\u00edpadoch bude chuti\u0165 skvele, navy\u0161e zas\u00fdti a pom\u00f4\u017ee doplni\u0165 aj bielkoviny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400;\">Nev\u00e1hajte a zdie\u013eajte s nami <\/span><b>va\u0161e v\u00fdtvory<\/b><span style=\"font-weight: 400;\"> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <\/span><b>#gymbeamsk<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1tierku z \u010dervenej repy si zamiluje ka\u017ed\u00fd, kto r\u00e1d pripravuje jednoduch\u00e9 a zdrav\u00e9 ob\u010derstvenie pre n\u00e1v\u0161tevy. Okrem lahodnej chuti si v\u00e1s z\u00edska aj svojou origin\u00e1lnou ru\u017eovou farbou, ktor\u00e1 vynikne na ka\u017edom sl\u00e1vnostnom stole.<\/p>\n","protected":false},"author":141,"featured_media":352803,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8439,8442],"tags":[6136,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-373447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-natierky","11":"category-vegetarianske","12":"tag-cvikla","13":"tag-proteinove-recepty","14":"tag-tvaroh","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: N\u00e1tierka z \u010dervenej repy a tvarohu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"N\u00e1tierka z tvarohu a \u010dervenej repy m\u00e1 vysok\u00fd obsah bielkov\u00edn. Je skvelou ve\u010derou, snackom, ale aj zdrav\u00fdm pohosten\u00edm pre n\u00e1v\u0161tevu. Ide\u00e1lna je s pe\u010divom aj zeleninou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-natierka-z-cervenej-repy-a-tvarohu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: N\u00e1tierka z \u010dervenej repy a tvarohu - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"N\u00e1tierka z tvarohu a \u010dervenej repy m\u00e1 vysok\u00fd obsah bielkov\u00edn. Je skvelou ve\u010derou, snackom, ale aj zdrav\u00fdm pohosten\u00edm pre n\u00e1v\u0161tevu. 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