{"id":356595,"date":"2022-05-16T10:00:00","date_gmt":"2022-05-16T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356595"},"modified":"2023-11-02T11:54:20","modified_gmt":"2023-11-02T10:54:20","slug":"12-tipu-na-budget-friendly-nakup-a-pripravu-jidel","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/","title":{"rendered":"11 tip\u016f, jak u\u0161et\u0159it za j\u00eddlo a j\u00edst levn\u011b i kvalitn\u011b"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#11_tipu_jak_jist_kvalitne_a_levneji\" title=\"11 tip\u016f, jak j\u00edst kvalitn\u011b a levn\u011bji\">11 tip\u016f, jak j\u00edst kvalitn\u011b a levn\u011bji<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#1_Nepouzivejte_polotovary\" title=\"1. Nepou\u017e\u00edvejte polotovary\">1. Nepou\u017e\u00edvejte polotovary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#2_Pouzivejte_sezonni_ovoce_a_zeleninu\" title=\"2. Pou\u017e\u00edvejte sez\u00f3nn\u00ed ovoce a zeleninu\">2. Pou\u017e\u00edvejte sez\u00f3nn\u00ed ovoce a zeleninu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#3_Pripravujte_si_vlastni_potraviny_a_napoje\" title=\"3. P\u0159ipravujte si vlastn\u00ed potraviny a n\u00e1poje\">3. P\u0159ipravujte si vlastn\u00ed potraviny a n\u00e1poje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#4_Planujte\" title=\"4. Pl\u00e1nujte\">4. Pl\u00e1nujte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#5_Neplytvejte_jidlem\" title=\"5. Nepl\u00fdtvejte j\u00eddlem\">5. Nepl\u00fdtvejte j\u00eddlem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#6_Nakupujte_v_akcich_ale_s_rozumem\" title=\"6. Nakupujte v akc\u00edch, ale s rozumem\">6. Nakupujte v akc\u00edch, ale s rozumem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#7_Stravujte_se_hlavne_doma\" title=\"7. Stravujte se hlavn\u011b doma\">7. Stravujte se hlavn\u011b doma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#8_Varte_na_vice_dnu\" title=\"8. Va\u0159te na v\u00edce dn\u016f\">8. Va\u0159te na v\u00edce dn\u016f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#9_Nenechte_se_zlakat_obalem\" title=\"9. Nenechte se zl\u00e1kat obalem\">9. Nenechte se zl\u00e1kat obalem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#10_Dejte_sanci_jinym_znackam\" title=\"10. Dejte \u0161anci jin\u00fdm zna\u010dk\u00e1m\">10. Dejte \u0161anci jin\u00fdm zna\u010dk\u00e1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#11_Nebojte_se_experimentovat_v_kuchyni\" title=\"11. Nebojte se experimentovat v kuchyni\">11. Nebojte se experimentovat v kuchyni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mo\u017en\u00e1 jste se dostali do situace, kdy si \u0159\u00edk\u00e1te, \u017ee by bylo fajn <strong>u\u0161et\u0159it n\u011bjak\u00e9 pen\u00edze.<\/strong> Za n\u011b byste si mohli koupit n\u011bco, co si dlouho p\u0159ejete, nebo si vytvo\u0159it finan\u010dn\u00ed rezervu jako pojistku pro hor\u0161\u00ed \u010dasy. Asi nen\u00ed \u017e\u00e1dn\u00e9 p\u0159ekvapen\u00ed, \u017ee pr\u00e1v\u011b <strong>j\u00eddlo je \u010dasto t\u00edm prvn\u00edm, na \u010dem lid\u00e9 za\u010dnou \u0161et\u0159it,<\/strong> a to ani nemus\u00ed b\u00fdt v \u00fapln\u00e9 finan\u010dn\u00ed t\u00edsni. Mohou tak za\u010d\u00edt nakupovat m\u00e9n\u011b kvalitn\u00ed potraviny nebo ze sv\u00e9ho j\u00eddeln\u00ed\u010dku vy\u0159azovat maso, ovoce, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninu <\/a>a podobn\u011b. To v\u0161ak <strong>m\u016f\u017ee b\u00fdt i na \u00fakor zdrav\u00ed.<\/strong> T\u011blo toti\u017e pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed pot\u0159ebuje dostatek energie, vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek a stopov\u00fdch prvk\u016f z v\u00fd\u017eivn\u00e9ho j\u00eddla. V dne\u0161n\u00edm \u010dl\u00e1nku si proto uk\u00e1\u017eeme p\u00e1r jednoduch\u00fdch tip\u016f, d\u00edky kter\u00fdm m\u016f\u017eete j\u00edst kvalitn\u011b, a je\u0161t\u011b u toho u\u0161et\u0159it.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_tipu_jak_jist_kvalitne_a_levneji\"><\/span>11 tip\u016f, jak j\u00edst kvalitn\u011b a levn\u011bji<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kvalitn\u011b nemus\u00ed znamenat draze. Sta\u010d\u00ed nakupovat chyt\u0159e a neh\u00e1zet bezmy\u0161lenkovit\u011b do ko\u0161\u00edku to prvn\u00ed, co v\u00e1m p\u0159ijde pod ruku. V dne\u0161n\u00edm \u010dl\u00e1nku si uk\u00e1\u017eeme p\u00e1r jednoduch\u00fdch tip\u016f, d\u00edky kter\u00fdm <strong>m\u016f\u017ee za j\u00eddlo u\u0161et\u0159it opravdu ka\u017ed\u00fd.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nepouzivejte_polotovary\"><\/span>1. Nepou\u017e\u00edvejte polotovary<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I kdy\u017e se mohou polotovary zd\u00e1t jako levn\u00e1 varianta, zdaleka to tak nen\u00ed. Jasn\u011b, kdy\u017e srovn\u00e1te <strong>cenu plechovky gul\u00e1\u0161e a 500 g <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/hovezi-maso\/\" class=\"ek-link\">hov\u011bz\u00edho <\/a>nebo vep\u0159ov\u00e9ho masa, <\/strong>je logick\u00e9, \u017ee stoj\u00ed polotovar m\u00e9n\u011b. Te\u010f se ale zkuste<strong> zamyslet i nad porcemi.<\/strong> Plechovku v\u011bt\u0161inou zvl\u00e1dnete sn\u00edst najednou, ze samotn\u00e9ho 0,5 kg masa byste ov\u0161em dok\u00e1zali p\u0159ipravit rovnou 4 porce gul\u00e1\u0161e. Po\u0159\u00e1d se v\u00e1m zd\u00e1 polotovar jako levn\u011bj\u0161\u00ed varianta? <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A takhle je to i s dal\u0161\u00edmi potravinami. Pod\u00edvejte se t\u0159eba, <strong>kolik v obchod\u011b stoj\u00ed mra\u017een\u00e1 pizza. <\/strong>A te\u010f to srovnejte s t\u00edm, kolik by v\u00e1s st\u00e1la <strong>mouka, dro\u017ed\u00ed a tro\u0161ka cukru, soli a oleje,<\/strong> abyste si doma ud\u011blali sami t\u0159eba kynut\u00e9 t\u011bsto a z n\u011bj dom\u00e1c\u00ed pizzu. Za pen\u00edze, kter\u00e9 takto u\u0161et\u0159\u00edte, si ji m\u016f\u017eete bohat\u011b nazdobit \u0161unkou, s\u00fdrem a dal\u0161\u00edmi obl\u00edben\u00fdmi dobrotami. Nap\u0159\u00edklad u \u0161unkov\u00e9 pizzy v obchod\u011b je b\u011b\u017en\u00e9, \u017ee m\u00e1 jen 12% pod\u00edl \u0161unky. Za to asi nechcete platit, \u017ee? Nehled\u011b na to, \u017ee mus\u00ed polotovary obsahovat v\u011bt\u0161\u00ed mno\u017estv\u00ed p\u0159\u00eddatn\u00fdch l\u00e1tek, aby dlouho vydr\u017eely. \u010casto maj\u00ed i vy\u0161\u0161\u00ed pod\u00edl soli. M\u016f\u017ee se tak st\u00e1t, \u017ee v jednom polotovaru sn\u00edte i cel\u00e9 5g doporu\u010den\u00e9 denn\u00ed mno\u017estv\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A podobn\u011b je to i u p\u0159ipraven\u00fdch zdrav\u011bj\u0161\u00edch j\u00eddel. Za pom\u011brn\u011b vysokou cenu m\u016f\u017eete v obchodech naj\u00edt i<strong> r\u016fzn\u00e9 p\u0159ipraven\u00e9 zeleninov\u00e9 sal\u00e1ty,<\/strong> jako je nap\u0159\u00edklad popul\u00e1rn\u00ed Caesar. Je sice fajn jako zdrav\u011bj\u0161\u00ed alternativa, kdy\u017e nest\u00edh\u00e1te, ale pod\u00edvejte se na n\u011bj detailn\u011bji. Obvykle v krabi\u010dce najdete jen p\u00e1r list\u016f sal\u00e1tu, dresink, n\u011bkolik kruton\u016f a trochu masa, co\u017e rozhodn\u011b neodpov\u00edd\u00e1 cen\u011b. Nav\u00edc mohou obsahovat zbyte\u010dn\u011b moc kalori\u00ed kv\u016fli olivov\u00fdm z\u00e1livk\u00e1m. Rad\u011bji si proto<strong> po\u0159i\u010fte maso, zeleninu i <\/strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dresink<\/strong><\/a><strong> zvl\u00e1\u0161\u0165 <\/strong>a sal\u00e1t si p\u0159ipravte doma sami. Z\u00edsk\u00e1te tak \u010derstv\u00fd, levn\u011bj\u0161\u00ed, chu\u0165ov\u011b vylad\u011bn\u011bj\u0161\u00ed a tak\u00e9 nutri\u010dn\u011b vyv\u00e1\u017een\u011bj\u0161\u00ed pokrm.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-1124x749.jpg\" alt=\"11 tip\u016f, jak j\u00edst kvalitn\u011b a levn\u011bji\" class=\"wp-image-356598\" style=\"width:843px;height:562px\" title=\"11 tip\u016f, jak j\u00edst kvalitn\u011b a levn\u011bji\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1308224335-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Pouzivejte_sezonni_ovoce_a_zeleninu\"><\/span>2. Pou\u017e\u00edvejte sez\u00f3nn\u00ed ovoce a zeleninu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovoce a zelenina <strong>pat\u0159\u00ed zpravidla mezi dra\u017e\u0161\u00ed polo\u017eky<\/strong> v n\u00e1kupn\u00edm ko\u0161\u00edku. To v\u0161ak neznamen\u00e1, \u017ee byste je m\u011bli p\u0159i snaze u\u0161et\u0159it p\u0159estat kupovat. Sta\u010d\u00ed jen chyt\u0159e vyb\u00edrat. Schv\u00e1ln\u011b si zkuste srovnat<strong> ceny ovoce v jeho sez\u00f3n\u011b a mimo ni. <\/strong>Mohou se li\u0161it a\u017e o des\u00edtky procent. Sna\u017ete se proto volit takov\u00e9 ovoce a zeleninu, kter\u00e1 m\u00e1 aktu\u00e1ln\u011b sklize\u0148, a budete p\u0159ekvapeni, kolik u\u0161et\u0159\u00edte. B\u011bhem tohoto obdob\u00ed si je m\u016f\u017eete i zamrazit, a vytvo\u0159it tak z\u00e1soby na mimosez\u00f3nn\u00ed obdob\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na je\u0161t\u011b ni\u017e\u0161\u00ed cenu se m\u016f\u017eete dostat v p\u0159\u00edpad\u011b, \u017ee budete nakupovat u lok\u00e1ln\u00edch prodejc\u016f, a ne v supermarketech, kde se \u010dasto jedn\u00e1 o ovoce a zeleninu z dovozu. V sez\u00f3nn\u011b m\u016f\u017eete tak\u00e9 <strong>o\u010desat svou zahr\u00e1dku<\/strong> nebo vyrazit do lesa pod\u00edvat se, co v\u00e1m \u00fapln\u011b zdarma nab\u00edz\u00ed. Kdy\u017e budete m\u00edt o\u010di na stopk\u00e1ch, m\u016f\u017eete se vr\u00e1tit dom\u016f s pln\u00fdm hrn\u00ed\u010dkem lesn\u00edch jahod nebo bor\u016fvek. Z nich pak m\u016f\u017eete vykouzlit t\u0159eba <strong>lahodn\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-drobenkovy-kolac-s-tvarohem-boruvkami-a-jahodami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>drobenkov\u00fd kol\u00e1\u010d<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cenov\u011b p\u0159ijatelnou alternativou mohou b\u00fdt tak\u00e9 <strong>sterilovan\u00e9 \u010di mra\u017een\u00e9 formy. <\/strong>Ovoce a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenina <\/a>se pro tyto \u00fa\u010dely sb\u00edr\u00e1 v dob\u011b<strong> nejvy\u0161\u0161\u00ed zralosti. <\/strong>D\u00edky tomu m\u00e1 skv\u011blou chu\u0165 za pom\u011brn\u011b n\u00edzkou cenu a nen\u00ed ochuzena o prosp\u011b\u0161n\u00e9 l\u00e1tky. Jde tak o skv\u011blou mo\u017enost, jak u\u0161et\u0159it pen\u00edze a t\u011b\u017eit z benefit\u016f t\u011bchto potravin. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jak\u00fd pozitivn\u00ed vliv m\u00e1 na t\u011blo ovoce, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u00fdty a fakta o ovoci: Detoxikuje a m\u016f\u017ee se p\u0159i hubnut\u00ed j\u00edst odpoledne i ve\u010der?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-1124x749.jpg\" alt=\"Pou\u017e\u00edvejte sez\u00f3nn\u00ed ovoce i zeleninu a u\u0161et\u0159ete\" class=\"wp-image-356613\" style=\"width:843px;height:562px\" title=\"Pou\u017e\u00edvejte sez\u00f3nn\u00ed ovoce i zeleninu a u\u0161et\u0159ete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1173513666-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pripravujte_si_vlastni_potraviny_a_napoje\"><\/span>3. P\u0159ipravujte si vlastn\u00ed potraviny a n\u00e1poje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">P\u011bstujte ovoce a zeleninu<\/h3>\n\n\n\n<p>Pokud m\u00e1te d\u016fm se zahradou, m\u016f\u017eete <strong>vlastn\u00ed produkc\u00ed u\u0161et\u0159it zna\u010dnou \u010d\u00e1st pen\u011bz. <\/strong>A to ani nemluv\u00edm o tom skv\u011bl\u00e9m pocitu, kdy\u017e si ud\u011bl\u00e1te sal\u00e1t z vlastnoru\u010dn\u011b vyp\u011bstovan\u00e9 zeleniny nebo vytvo\u0159\u00edte <a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepeceny-vegansky-jahodovy-dort\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dort z dom\u00e1c\u00edch jahod<\/a>. N\u011bkter\u00e9 potraviny m\u016f\u017eete ov\u0161em <strong>p\u011bstovat t\u0159eba i v byt\u011b na balk\u00f3n\u011b. <\/strong>Co takhle zasadit raj\u010data, papriky, \u0159edkvi\u010dky, hr\u00e1\u0161ek nebo m\u011bs\u00ed\u010dn\u00ed jahody? Stejn\u011b tak p\u0159i va\u0159en\u00ed jist\u011b ocen\u00edte i truhl\u00edky s bylinkami. T\u00edm to ov\u0161em nekon\u010d\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vytvo\u0159te si dom\u00e1c\u00ed jogurt<\/h3>\n\n\n\n<p>Krom\u011b p\u011bstov\u00e1n\u00ed m\u016f\u017eete u\u0161et\u0159it pen\u00edze t\u0159eba t\u00edm, \u017ee se <strong>pust\u00edte do vlastn\u00ed v\u00fdroby jogurt\u016f.<\/strong> Sta\u010d\u00ed v\u00e1m k tomu jen 1 l polotu\u010dn\u00e9ho ml\u00e9ka a jogurt s \u017eiv\u00fdmi kulturami. Ml\u00e9ko oh\u0159ejete do bodu t\u011bsn\u011b p\u0159ed varem, pak nech\u00e1te vychladnout p\u0159ibli\u017en\u011b na teplotu 40 \u00b0C a p\u0159im\u00edch\u00e1te n\u011bkolik l\u017eic jogurtu s \u017eiv\u00fdmi kulturami. Sm\u011bs\u00ed napl\u0148te sklenice a dejte cca na 8 hodin do trouby vyh\u0159\u00e1t\u00e9 na 40 \u00b0C. Pak u\u017e sta\u010d\u00ed jen jogurty vychladit a m\u00e1te hotovo. Pokud chcete u\u0161et\u0159it pen\u00edze za elektrickou energii, je<strong> ide\u00e1ln\u00ed d\u011blat jogurty rovnou alespo\u0148 ze 2 d\u00e1vek. <\/strong>Ti, kte\u0159\u00ed maj\u00ed r\u00e1di r\u016fzn\u00e9 p\u0159\u00edchut\u011b, mohou p\u0159ed konzumac\u00ed p\u0159idat \u010derstv\u00e9 ovoce nebo<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jammy spread<\/strong><\/a><strong>. <\/strong>Krom\u011b jogurtu si doma m\u016f\u017eete sami vytvo\u0159it tak\u00e9 kombuchu, kef\u00edr, kva\u0161enou zeleninu (pickles) a dal\u0161\u00ed fermentovan\u00e9 potraviny. I kdy\u017e je to pr\u00e1ce nav\u00edc, v\u00fdsledek za to opravdu stoj\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Nekupujte miner\u00e1lky<\/h3>\n\n\n\n<p>Miner\u00e1ln\u00ed vody jsou dal\u0161\u00ed, pom\u011brn\u011b popul\u00e1rn\u00ed zbyte\u010dnost\u00ed v n\u00e1kupn\u00edch ko\u0161\u00edc\u00edch. Pokud v\u00e1m doma te\u010de pitn\u00e1 voda, <strong>nen\u00ed d\u016fvod, abyste si pit\u00ed kupovali.<\/strong> B\u011b\u017en\u00e1 voda z kohoutku pat\u0159\u00ed mezi nejlep\u0161\u00ed a tak\u00e9 nejlevn\u011bj\u0161\u00ed zp\u016fsoby, jak udr\u017eet t\u011blo hydratovan\u00e9. Ti, kte\u0159\u00ed jsou zvykl\u00ed na sladk\u00e9 pit\u00ed, mohou<strong> do vody p\u0159idat i ovoce s bylinkami a nechat ho louhovat. <\/strong>A pokud tou\u017e\u00ed po zaj\u00edmav\u011bj\u0161\u00ed chuti, mohou p\u0159\u00edpadn\u011b p\u0159isypat t\u0159eba<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bcaa-instant-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BCAA<\/strong><\/a><strong> a p\u0159idat led, kter\u00fd pom\u016f\u017ee vykouzlit osv\u011b\u017euj\u00edc\u00ed n\u00e1poj.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee kupujete<strong> miner\u00e1lky kv\u016fli bublink\u00e1m, <\/strong>po\u0159i\u010fte si rad\u011bji p\u0159\u00edstroj, kter\u00fd z vody ud\u011bl\u00e1 sodu. Po\u010d\u00e1te\u010dn\u00ed investice se v\u00e1m brzy vr\u00e1t\u00ed, a nav\u00edc se kone\u010dn\u011b<strong> vyhnete zbyte\u010dn\u00e9mu n\u00e1kupu <\/strong>miner\u00e1ln\u00edch vod v plastu. Krom\u011b u\u0161et\u0159en\u00fdch pen\u011bz v\u00e1s m\u016f\u017ee h\u0159\u00e1t i dobr\u00fd pocit z toho, \u017ee se <strong>chov\u00e1te \u0161etrn\u011bji k na\u0161\u00ed planet\u011b a neprodukujete zbyte\u010dn\u00fd odpad.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Planujte\"><\/span>4. Pl\u00e1nujte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne\u017e vyraz\u00edte na n\u00e1kup, zamyslete se nad t\u00edm, <strong>co byste cht\u011bli b\u011bhem n\u00e1sleduj\u00edc\u00edho t\u00fddne va\u0159it.<\/strong> Projd\u011bte si recepty a <strong>kupte v\u0161echny pot\u0159ebn\u00e9 ingredience.<\/strong> Podobn\u011b p\u0159em\u00fd\u0161lejte i nad ostatn\u00edmi chody, kter\u00e9 doma va\u0161e rodina j\u00ed. Pokud si takto sep\u00ed\u0161ete dop\u0159edu seznam, budete v obchod\u011b v\u011bd\u011bt, co nakoupit, a p\u016fjdete na jistotu. Nestane se v\u00e1m tak, \u017ee byste <strong>do n\u00e1kupn\u00edho ko\u0161e bezhlav\u011b h\u00e1zeli <\/strong>moc pe\u010diva, ovoce a \u010derstv\u00fdch potravin, kter\u00e9 byste nestihli sn\u00edst, a nakonec by skon\u010dily v ko\u0161i.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V souvislosti s n\u00e1kupem v\u00e1m d\u00e1m je\u0161t\u011b jednu cennou radu. <strong>Nikdy necho\u010fte do obchodu hladov\u00ed. <\/strong>V takov\u00e9m p\u0159\u00edpad\u011b m\u00e1te tendenci nakoupit mnohem v\u00edce v\u011bc\u00ed, kter\u00e9 ani nepot\u0159ebujete, a utrat\u00edte i v\u011bt\u0161\u00ed mno\u017estv\u00ed pen\u011bz, ne\u017e kdybyste si p\u0159ed odchodem do obchodu dali n\u011bjakou sva\u010dinu. Nehled\u011b na to, \u017ee se jist\u011b v ko\u0161\u00edku objev\u00ed i v\u00edce dobrot, kter\u00e9 u\u017e byste si jinak ani nekoupili.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud hled\u00e1te dal\u0161\u00ed praktick\u00e9 tipy, jak nakupovat potraviny, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-spravne-vybirat-a-nakupovat-potraviny\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>7 tip\u016f, jak spr\u00e1vn\u011b vyb\u00edrat a nakupovat potraviny.<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-1124x751.jpg\" alt=\"Pl\u00e1nujte, co budete va\u0159it, a u\u0161et\u0159ete\" class=\"wp-image-356628\" style=\"width:843px;height:563px\" title=\"Pl\u00e1nujte, co budete va\u0159it, a u\u0161et\u0159ete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1351450341-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Neplytvejte_jidlem\"><\/span>5. Nepl\u00fdtvejte j\u00eddlem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e u\u017e jste konkr\u00e9tn\u00ed potravinu dali do ko\u0161\u00edku, <strong>sna\u017ete se ji vyu\u017e\u00edt \u00fapln\u011b celou, <\/strong>jak jen to jde. To stejn\u00e9 plat\u00ed i pro uva\u0159en\u00e1 j\u00eddla, ke kter\u00fdm v\u00e1m u\u017e nezbyde maso nebo p\u0159\u00edloha. Zde je p\u00e1r jednoduch\u00fdch tip\u016f, jak je vyu\u017e\u00edt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O\u0159ezky a nat\u011b ze zeleniny<\/strong> si schov\u00e1vejte do jednoho s\u00e1\u010dku v mraz\u00e1ku a pou\u017eijte je pro p\u0159\u00edpravu v\u00fdvaru.<\/li>\n\n\n\n<li><strong>Maso<\/strong>, kter\u00e9 v\u00e1m zbylo od ob\u011bda, sm\u00edchejte s uva\u0159en\u00fdm <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kuskus-cs\/\" class=\"ek-link\">kuskusem<\/a>, p\u0159idejte zeleninu a m\u00e1te ob\u011bd na dal\u0161\u00ed den. <\/li>\n\n\n\n<li><strong>Uva\u0159en\u00e1 p\u0159\u00edloha<\/strong>, kter\u00e1 v\u00e1m zbyla, m\u016f\u017ee tvo\u0159it z\u00e1klad pro sal\u00e1t na dal\u0161\u00ed den. Je \u00fapln\u011b jedno, jestli jde o r\u00fd\u017ei, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/testoviny\/\" class=\"ek-link\">t\u011bstoviny<\/a>, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/quinoa-cs\/\" class=\"ek-link\">quinou <\/a>nebo brambory. P\u0159idejte k n\u00ed b\u00edlkovinu, zeleninu, z\u00e1livku a dal\u0161\u00ed pokrm je hotov\u00fd. <\/li>\n\n\n\n<li><strong>Kdy\u017e kupujete ku\u0159e, myslete na n\u011bj jako na celek. <\/strong>Nevyu\u017e\u00edvejte jen prsa, stehna a k\u0159\u00eddla. Z o\u0159ez\u016f a skeletu m\u016f\u017eete vykouzlit lahodn\u00fd v\u00fdvar pln\u00fd pot\u0159ebn\u00fdch mikro\u017eivin a kolagenu. Ten je d\u016fle\u017eit\u00fd pro zdrav\u00ed kloub\u016f, ale tak\u00e9 vzhled na\u0161\u00ed poko\u017eky.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ka\u017ed\u00fd rok se vyhod\u00ed 1,3 miliardy tun j\u00eddla,<\/strong> co\u017e p\u0159edstavuje p\u0159ibli\u017en\u011b<strong> \u2153 ve\u0161ker\u00e9 produkce <\/strong>ur\u010den\u00e9 pro lidskou spot\u0159ebu. Nejv\u011bt\u0161\u00ed pod\u00edl z toho tvo\u0159\u00ed <strong>ovoce a zelenina.<\/strong> A p\u0159ekvapiv\u00fd asi nen\u00ed ani fakt, \u017ee se v industrializovan\u00e9m sv\u011bt\u011b pl\u00fdtv\u00e1 j\u00eddlem v\u00edce ne\u017e v rozvojov\u00fdch zem\u00edch. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pro srovn\u00e1n\u00ed:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V Evrop\u011b a Severn\u00ed Americe vyhod\u00ed ka\u017ed\u00fd \u010dlov\u011bk za rok pr\u016fm\u011brn\u011b <strong>95\u2013\u2060115 kg potravin.&nbsp;&nbsp;&nbsp;<\/strong><\/li>\n\n\n\n<li>V subsaharsk\u00e9 Africe a jihov\u00fdchodn\u00ed Asii vyhod\u00ed ka\u017ed\u00fd \u010dlov\u011bk ro\u010dn\u011b jen <strong>6\u2013\u206011 kg potravin. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V souvislosti s problematikou pl\u00fdtv\u00e1n\u00ed nesm\u00edme zapomenout zm\u00ednit, abyste sledovali u potravin data na obale.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spot\u0159ebujte do ur\u010dit\u00e9ho data<\/strong> je uvedeno b\u011b\u017en\u011b na obalech \u010derstv\u00fdch potravin. Jedn\u00e1 se o nejzaz\u0161\u00ed datum, b\u011bhem kter\u00e9ho m\u016f\u017eete potravinu bezpe\u010dn\u011b sn\u00edst.&nbsp;<\/li>\n\n\n\n<li><strong>Minim\u00e1ln\u00ed trvanlivost do ur\u010dit\u00e9ho data<\/strong> je uvedeno na trvanliv\u00fdch potravin\u00e1ch. Nemus\u00edte se ov\u0161em b\u00e1t sn\u00edst nap\u0159\u00edklad r\u00fd\u017ei, kter\u00e1 m\u00e1 n\u011bkolik t\u00fddn\u016f pro\u0161l\u00e9 datum spot\u0159eby, ale je zabalen\u00e1 a na pohled v po\u0159\u00e1dku.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neple\u0165te si proto tyto dv\u011b informace a nevyhazujte zbyte\u010dn\u011b nap\u0159\u00edklad t\u011bstoviny a jin\u00e9 trvanliv\u00e9 potraviny, kter\u00e9 jsou v po\u0159\u00e1dku. T\u00edmto zp\u016fsobem m\u016f\u017eete tak\u00e9 snadno u\u0161et\u0159it pen\u00edze, stejn\u011b jako spr\u00e1vn\u00fdm skladov\u00e1n\u00edm potravin, kter\u00e9 <strong>dok\u00e1\u017ee prodlou\u017eit \u017eivotnost <\/strong>nap\u0159\u00edklad ovoce a zeleniny. V\u00edce se o tom dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-spravne-skladovat-potraviny-aby-vydrzely-co-nejdele\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak spr\u00e1vn\u011b skladovat potraviny, aby vydr\u017eely co nejd\u00e9le.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sna\u017ete se k pl\u00fdtv\u00e1n\u00ed sami sv\u00fdm chov\u00e1n\u00edm nep\u0159isp\u00edvat. Budete tak <strong>\u0161et\u0159it nejen na\u0161i planetu, ale i svou pen\u011b\u017eenku. <\/strong>Vyu\u017e\u00edvejte proto ve\u0161ker\u00e9 zdroje j\u00eddla na maximum a pamatujte, \u017ee zelenina, kter\u00e1 nem\u00e1 b\u011b\u017en\u00e9 perfektn\u00ed tvary, chutn\u00e1 stejn\u011b tak dob\u0159e jako ta ide\u00e1ln\u00ed.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nakupujte_v_akcich_ale_s_rozumem\"><\/span>6. Nakupujte v akc\u00edch, ale s rozumem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vyhled\u00e1v\u00e1te v obchodech<strong> barevn\u00e9 cedule l\u00e1kaj\u00edc\u00ed na slevy<\/strong> nebo pro\u010d\u00edt\u00e1te s o\u010dek\u00e1v\u00e1n\u00edm <strong>let\u00e1ky a krou\u017ekujete si,<\/strong> kter\u00e9 ak\u010dn\u00ed produkty koup\u00edte? Ur\u010dit\u011b to m\u016f\u017ee b\u00fdt fajn zp\u016fsob, jak u\u0161et\u0159it, ale\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u011b\u0159te v\u0161emu, co vid\u00edte. Pokud jste zvykl\u00ed ur\u010ditou potravinu kupovat, jist\u011b m\u00e1te p\u0159edstavu, <strong>kolik b\u011b\u017en\u011b stoj\u00ed.<\/strong> Zkontrolujte si proto i u ak\u010dn\u00edch nab\u00eddek, jakou m\u00e1 obchod uvedenou <strong>p\u016fvodn\u00ed cenu.<\/strong> M\u016f\u017ee se st\u00e1t, \u017ee je um\u011ble nav\u00fd\u0161ena a cena po slev\u011b je ve fin\u00e1le stejn\u00e1 nebo vy\u0161\u0161\u00ed, ne\u017e kdyby produkt nebyl v akci. Nenechte se proto t\u011bmito praktikami zm\u00e1st.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud odeb\u00edr\u00e1te let\u00e1ky v\u0161ech supermarket\u016f v okol\u00ed a r\u016fzn\u00e9 zbo\u017e\u00ed nakupujete v jin\u00fdch obchodech, je dobr\u00e9 <strong>zamyslet se i nad vedlej\u0161\u00edmi n\u00e1klady. <\/strong>T\u00edm sp\u00ed\u0161, pokud jezd\u00edte autem. M\u00e1 smysl proj\u00ed\u017ed\u011bt pohonn\u00e9 hmoty kv\u016fli <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edm prs\u016fm<\/a> v akci, kter\u00e1 jsou zlevn\u011bn\u00e1 o 5 %? Zva\u017ete, jestli t\u00edmto zp\u016fsobem opravdu u\u0161et\u0159\u00edte, nebo by bylo lep\u0161\u00ed <strong>nakoupit v\u0161e na jednom m\u00edst\u011b.<\/strong> Pokud m\u00e1te ale obchody v dostupn\u00e9 vzd\u00e1lenosti i p\u011b\u0161ky, nic v\u00e1m nebr\u00e1n\u00ed ud\u011blat si del\u0161\u00ed proch\u00e1zku po v\u00edce supermarketech nebo je objet na kole. Se z\u00e1va\u017e\u00edm v podob\u011b n\u00e1kupu to m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 i slu\u0161n\u00fd workout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e zmi\u0148ujeme slevy a ak\u010dn\u00ed ceny, m\u00e1me pro v\u00e1s je\u0161t\u011b dal\u0161\u00ed tipy, jak <strong>u\u0161et\u0159it a z\u00e1rove\u0148 pomoci obchod\u016fm nepl\u00fdtvat.<\/strong> V r\u016fzn\u00fdch \u010d\u00e1stech obchodu najdete reg\u00e1ly se zbo\u017e\u00edm, kter\u00e9mu se <strong>bl\u00ed\u017e\u00ed datum spot\u0159eby. <\/strong>\u010casto jsou tyto produkty za v\u00fdrazn\u011b ni\u017e\u0161\u00ed cenu. Pokud je zvl\u00e1dnete do uveden\u00e9ho data spot\u0159ebovat, nen\u00ed d\u016fvod se jim vyh\u00fdbat. Takhle ozna\u010den\u00e9 nejsou jen balen\u00e9 potraviny. Podobn\u011b m\u016f\u017eete v obchodech naj\u00edt i<strong> boxy s ovocem a zeleninou,<\/strong> kter\u00e1 nem\u00e1 \u00fapln\u011b dokonal\u00e9 estetick\u00e9 proporce, ale jinak je naprosto v po\u0159\u00e1dku. Tyto kusy b\u00fdvaj\u00ed op\u011bt za zlomek ceny oproti sv\u00fdm <strong>perfektn\u011b vypadaj\u00edc\u00edm konkurent\u016fm. <\/strong>Nebojte se proto po t\u011bchto kousc\u00edch s\u00e1hnout.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-1124x749.jpg\" alt=\"Nakupujte v akc\u00edch a u\u0161et\u0159ete\" class=\"wp-image-356657\" style=\"width:843px;height:562px\" title=\"Nakupujte v akc\u00edch a u\u0161et\u0159ete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-956019452-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Stravujte_se_hlavne_doma\"><\/span>7. Stravujte se hlavn\u011b doma<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jasn\u011b, ch\u00e1peme, \u017ee je <strong>l\u00e1kav\u00e9 nav\u0161t\u011bvovat podniky, <\/strong>fotit si na soci\u00e1ln\u00ed s\u00edt\u011b dobroty a nechat si od ostatn\u00edch uva\u0159it. Jsou p\u0159\u00edle\u017eitosti, kter\u00e9 by se bez slavnostn\u00edho ob\u011bda neobe\u0161ly. Ale opravdu je pot\u0159eba chodit na poledn\u00ed menu do restaurac\u00ed ka\u017ed\u00fd den? Za cenu ob\u011bda byste byli sami schopni p\u0159ipravit si stejn\u00fd pokrm. Rozd\u00edl je ov\u0161em v tom, \u017ee <strong>doma byste za stejn\u00e9 pen\u00edze vytvo\u0159ili alespo\u0148 2\u2013\u20603 porce, mnohdy i v\u00edce. <\/strong>Zkuste proto zv\u00e1\u017eit, jestli by v\u00e1m nesta\u010dilo zaj\u00edt si s kolegy na spole\u010dn\u00fd ob\u011bd jen jednou t\u00fddn\u011b a ve zbyl\u00fdch dnech si <a href=\"https:\/\/gymbeam.cz\/blog\/jak-na-efektivni-pripravu-jidel-a-krabickovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0159ipravovat krabi\u010dky<\/strong><\/a><strong>?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A co takhle zkusit s kolegy v pr\u00e1ci ob\u011bdovou v\u00fdzvu? Vytvo\u0159te skupinu 4 lid\u00ed a <strong>od pond\u011bl\u00ed do \u010dtvrtka se st\u0159\u00eddejte ve va\u0159en\u00ed.<\/strong> Ka\u017ed\u00fd z v\u00e1s tak bude chystat ob\u011bd jen jednou t\u00fddn\u011b, a to ve v\u011bt\u0161\u00edm mno\u017estv\u00ed, co\u017e je i ekonomi\u010dt\u011bj\u0161\u00ed. V\u00fdhodou je, \u017ee nebudete muset j\u00edst 4 dny stejn\u00e9 j\u00eddlo, ale v\u017edy si <strong>pochutn\u00e1te na \u010derstv\u00e9m pokrmu. Nav\u00edc z\u00edsk\u00e1te inspiraci na nov\u00e9 recepty.<\/strong> V p\u00e1tek pak m\u016f\u017eete v\u0161ichni spole\u010dn\u011b zaj\u00edt za odm\u011bnu na ob\u011bdov\u00e9 menu a vyhodnotit, kdo je nejlep\u0161\u00edm kucha\u0159em dan\u00e9ho t\u00fddne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sn\u00ed\u017eit \u010detnost n\u00e1v\u0161t\u011bv podnik\u016f ale neplat\u00ed jen pro ob\u011bdy. Pokud pravideln\u011b chod\u00edte na sn\u00eddan\u011b \u010di ve\u010de\u0159e, zkuste si spo\u010d\u00edtat, <strong>jak moc velk\u00e9 v\u00fddaje za tyto pokrmy m\u00e1te. Mo\u017en\u00e1 budete sami p\u0159ekvapen\u00ed, kolik v\u00e1s n\u00e1v\u0161t\u011bva t\u011bchto podnik\u016f stoj\u00ed.<\/strong> Pak sami zva\u017ete, jestli je to opravdu pot\u0159eba a nebylo by na m\u00edst\u011b omezit nav\u0161t\u011bvov\u00e1n\u00ed restaurac\u00ed alespo\u0148 o polovinu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Varte_na_vice_dnu\"><\/span>8. Va\u0159te na v\u00edce dn\u016f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mnoho lid\u00ed od krabi\u010dkov\u00e1n\u00ed odrazuje fakt, \u017ee by m\u011bli<strong> 3 dny j\u00edst to stejn\u00e9 j\u00eddlo. <\/strong>Tak to ale v\u016fbec nen\u00ed. Sta\u010d\u00ed b\u00fdt jen trochu kreativn\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K masu, kter\u00e9 si p\u0159iprav\u00edte, m\u016f\u017eete j\u00edst <strong>ka\u017ed\u00fd den jinou p\u0159\u00edlohu<\/strong> a r\u016fzn\u00e9 druhy zeleniny. V\u017edy v\u00e1m tak vznikne origin\u00e1ln\u00ed pokrm.&nbsp;<\/li>\n\n\n\n<li>Logika m\u016f\u017ee b\u00fdt i opa\u010dn\u00e1. Nava\u0159te si p\u0159\u00edlohu (nap\u0159. kuskus, bulgur, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryze\/\" class=\"ek-link\">r\u00fd\u017ei<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinou<\/a>) na n\u011bkolik dn\u016f a pak jen <strong>p\u0159id\u00e1vejte r\u016fzn\u00e9 druhy zeleniny a obm\u011b\u0148ujte zdroje b\u00edlkovin. <\/strong>Jednou m\u016f\u017eete m\u00edt r\u00fd\u017ei s vep\u0159ov\u00fdmi kostkami, podruh\u00e9 s restovan\u00fdm <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tofu-cs\/\" class=\"ek-link\">tofu <\/a>a pot\u0159et\u00ed vykouzl\u00edte r\u00fd\u017eov\u00fd sal\u00e1t s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tunak\/\" class=\"ek-link\">tu\u0148\u00e1kem <\/a>a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/spenat-cs\/\" class=\"ek-link\">\u0161pen\u00e1tem<\/a>. Je jen na v\u00e1s, na co budete m\u00edt chu\u0165. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00edmto zp\u016fsobem si m\u016f\u017eete <strong>p\u0159\u00edpravu krabi\u010dek zna\u010dn\u011b uleh\u010dit<\/strong> a snadno vykouzlit pestr\u00fd j\u00eddeln\u00ed\u010dek. Myslete v\u017edy na to, \u017ee by uva\u0159en\u00e9 j\u00eddlo m\u011blo z\u016fstat v lednici<strong> maxim\u00e1ln\u011b 3<\/strong><strong>\u2013\u2060<\/strong><strong>4 dny, <\/strong>aby se nezkazilo. Pokud v\u00edte, \u017ee n\u011bco nestihnete sn\u00edst v\u010das, nemus\u00edte to hned vyhazovat. Krabi\u010dku s ob\u011bdem si m\u016f\u017eete d\u00e1t zamrazit. Uvid\u00edte, \u017ee b\u011bhem hektick\u00fdch dn\u016f budete r\u00e1di, kdy\u017e na p\u0159ipraven\u00fd ob\u011bd naraz\u00edte.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-1124x750.jpg\" alt=\"Va\u0159te na v\u00edce dn\u016f a u\u0161et\u0159ete\" class=\"wp-image-356671\" style=\"width:843px;height:563px\" title=\"Va\u0159te na v\u00edce dn\u016f a u\u0161et\u0159ete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1141224335-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Nenechte_se_zlakat_obalem\"><\/span>9. Nenechte se zl\u00e1kat obalem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0161imli jste si, jakou popularitu maj\u00ed v obchodech<strong> produkty s n\u00e1pisem protein?<\/strong> Vid\u011bt ho m\u016f\u017eeme dokonce u\u017e i na pe\u010divu nebo r\u016fzn\u00fdch pomaz\u00e1nk\u00e1ch, kter\u00e9 maj\u00ed kv\u016fli tomu \u010dasto i v\u00fdrazn\u011b <strong>vy\u0161\u0161\u00ed cenu.<\/strong> M\u00e1 ale smysl je kupovat? Ne\u017e po takov\u00e9m produktu s\u00e1hnete, pod\u00edvejte se na slo\u017een\u00ed, abyste se ujistili, kolik b\u00edlkovin opravdu obsahuje. N\u00e1pis protein nebo zdroj b\u00edlkovin m\u016f\u017ee toti\u017e n\u00e9st u\u017e ve chv\u00edli, kdy alespo\u0148 <strong>12,5 % z celkov\u00e9 energetick\u00e9 hodnoty<\/strong> tvo\u0159\u00ed b\u00edlkoviny, co\u017e nen\u00ed p\u0159\u00edli\u0161 vysok\u00e9 mno\u017estv\u00ed. Tuto hranici p\u0159esahuje i mnoho potravin, kter\u00e9 nenesou popul\u00e1rn\u00ed n\u00e1pis protein. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru potravin proto <strong>pou\u017e\u00edvejte selsk\u00fd rozum<\/strong> a zamyslete se \u2013\u2060 opravdu m\u00e1 smysl platit o t\u0159etinu vy\u0161\u0161\u00ed cenu za produkt, kter\u00fd m\u00e1 n\u00e1pis protein a obsahuje t\u0159eba o 5 g b\u00edlkovin na 100 g v\u00edce ne\u017e jeho \u201coby\u010dejn\u00e1\u201d verze? Podobn\u00fdmi l\u00e1kadly mohou b\u00fdt i <strong>potraviny s n\u00e1pisem FIT, do formy a podobn\u011b.<\/strong> Jde jen o pr\u00e1zdn\u00e1 slova, kter\u00e1 \u010dasto nemaj\u00ed \u017e\u00e1dnou v\u00fdpov\u011bdn\u00ed hodnotu o produktu. Nenale\u0165te na tyto praktiky a ne\u017e n\u011bco vlo\u017e\u00edte do ko\u0161\u00edku, p\u0159e\u010dt\u011bte si rad\u011bji sami slo\u017een\u00ed. Va\u0161e pen\u011b\u017eenka v\u00e1m jist\u011b pod\u011bkuje.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-1124x749.jpg\" alt=\"Nevyb\u00edrejte j\u00eddlo podle obalu, ale na z\u00e1klad\u011b slo\u017een\u00ed\" class=\"wp-image-356686\" style=\"width:843px;height:562px\" title=\"Nevyb\u00edrejte j\u00eddlo podle obalu, ale na z\u00e1klad\u011b slo\u017een\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1179046998-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Dejte_sanci_jinym_znackam\"><\/span>10. Dejte \u0161anci jin\u00fdm zna\u010dk\u00e1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te obl\u00edbenou zna\u010dku jogurt\u016f, kterou jste n\u011bkdy vid\u011bli v televizi a od t\u00e9 doby ji prost\u011b kupujete? Pokud chcete n\u011bjak\u00e9 pen\u00edze u\u0161et\u0159it, <strong>mo\u017en\u00e1 nastal \u010das d\u00e1t \u0161anci i levn\u011bj\u0161\u00edm alternativ\u00e1m. <\/strong>Ne ka\u017ed\u00e1 firma m\u00e1 tak velk\u00fd rozpo\u010det na to, aby mohla pravideln\u011b platit obrovsk\u00e9 pen\u00edze za televizn\u00ed reklamu. To ov\u0161em nemus\u00ed znamenat, \u017ee m\u00e1 hor\u0161\u00ed produkty. T\u0159eba u\u0161et\u0159en\u00e9 pen\u00edze d\u00e1v\u00e1 do zlep\u0161en\u00ed v\u00fdrobn\u00edch technologi\u00ed na \u00fakor reklamy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u017e p\u0159\u00ed\u0161t\u011b p\u016fjdete na n\u00e1kup, zkuste se <strong>pod\u00edvat na stejn\u00fd produkt u jin\u00fdch zna\u010dek.<\/strong> Cenov\u011b se mohou z\u00e1sadn\u011b li\u0161it, a to i bez rozd\u00edl\u016f v kvalit\u011b. V supermarketech m\u016f\u017ee b\u00fdt levn\u011bj\u0161\u00ed alternativou t\u0159eba produkt pod <strong>priv\u00e1tn\u00ed zna\u010dkou dan\u00e9ho obchodu.<\/strong> Dejte mu proto \u0161anci, t\u0159eba najdete nov\u00e9ho obl\u00edbence, a nav\u00edc i u\u0161et\u0159\u00edte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Nebojte_se_experimentovat_v_kuchyni\"><\/span>11. Nebojte se experimentovat v kuchyni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na\u0161li jste si recept, kter\u00fd byste r\u00e1di vyzkou\u0161eli, ale <strong>nem\u00e1te do n\u011bj v\u0161echny ingredience? <\/strong>Nebojte se <strong>zaimprovizovat<\/strong> a pou\u017eijte, co m\u00e1te. \u010casto m\u016f\u017eete v receptech alespo\u0148 \u010d\u00e1ste\u010dn\u011b zam\u011b\u0148ovat r\u016fzn\u00e9 druhy mouk, sladidel, ovoce \u010di ingredienc\u00ed na kr\u00e9my. Stejn\u011b tak u slan\u00fdch pokrm\u016f nemus\u00edte v\u017edy pou\u017e\u00edvat nejdra\u017e\u0161\u00ed italsk\u00e9 \u0161unky, masa \u010di s\u00fdry. Pomozte si surovinami, kter\u00e9 m\u00e1te r\u00e1di a<strong> jsou pro v\u00e1s cenov\u011b dostupn\u00e9.<\/strong> A kdo v\u00ed, t\u0159eba objev\u00edte nov\u00e9 recepty, kter\u00e9 budou ve fin\u00e1le chutn\u011bj\u0161\u00ed ne\u017e origin\u00e1l.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e u\u017e je \u0159e\u010d o experimentov\u00e1n\u00ed, nesm\u00edme zapomenout ani na dal\u0161\u00ed \u0161et\u0159\u00edc\u00ed tip, kter\u00fd je ur\u010den <strong>milovn\u00edk\u016fm masa.<\/strong> Pokud si bez n\u011bj neum\u00edte p\u0159edstavit den, m\u016f\u017ee pro v\u00e1s b\u00fdt skv\u011blou v\u00fdzvou p\u0159ipojit se ke kampani bezmas\u00e9 pond\u011bl\u00ed (Meatless Mondays). Jako zdroj b\u00edlkovin <strong>m\u016f\u017eete pou\u017e\u00edt <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jake-zdroje-rostlinnych-bilkovin-jsou-nejlepsi-a-proc-je-zaradit-do-jidelnicku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nap\u0159\u00edklad r\u016fzn\u00e9 lu\u0161t\u011bniny<\/strong><\/a><strong>,<\/strong> kter\u00e9 by m\u011bly b\u00fdt pravidelnou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku, nebo jin\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/rostlinne-alternativy-masa-ktere-jsou-nejlepsi-kolik-bilkovin-obsahuji-a-dokazi-maso-plne-nahradit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rostlinn\u00e9 zdroje<\/a>. Stejn\u011b tak si m\u016f\u017eete p\u0159ipravit i sladk\u00e9 pokrmy. Pokud do nich<strong> p\u0159id\u00e1te i <\/strong><a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>,<\/strong> nemus\u00edte se ob\u00e1vat ani nedostatku b\u00edlkovin.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stejn\u011b tak si doma m\u016f\u017eete p\u0159ipravit t\u0159eba i <strong>chipsy z brambor nebo up\u00e9ct dom\u00e1c\u00ed buchty \u010di jin\u00e9 dobroty.<\/strong> T\u00edm u\u0161et\u0159\u00edte pen\u00edze, a nav\u00edc z\u00edsk\u00e1te i<strong> nov\u00e9 kucha\u0159sk\u00e9 dovednosti, <\/strong>kter\u00e9 va\u0161e drah\u00e1 polovi\u010dka jist\u011b ocen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hled\u00e1te tipy na zdrav\u00e9 dobroty? Pak by v\u00e1m nem\u011bly uj\u00edt na\u0161e<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fitness recepty<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-1124x749.jpeg\" alt=\"Nebojte se experimentovat v kuchyni\" class=\"wp-image-356700\" style=\"width:843px;height:562px\" title=\"Nebojte se experimentovat v kuchyni\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/image00011-1-2-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak vid\u00edte, <strong>kvalitn\u00ed j\u00eddlo nemus\u00ed b\u00fdt za ka\u017edou cenu drah\u00e9.<\/strong> Jen je pot\u0159eba p\u0159i n\u00e1kupu p\u0159em\u00fd\u0161let. U v\u00fdb\u011bru surovin zohled\u0148ujte to, \u017ee z nich p\u0159iprav\u00edte j\u00eddlo na v\u00edce dn\u016f. Nem\u016f\u017eete tak srovn\u00e1vat cenu jedn\u00e9 porce zpracovan\u00e9ho pokrmu a kila masa, ze kter\u00e9ho <strong>uva\u0159\u00edte ve fin\u00e1le mnohem v\u00edce j\u00eddla. <\/strong>Stejn\u011b tak je fajn vyb\u00edrat si sez\u00f3nn\u00ed produkty a vytv\u00e1\u0159et si doma i dal\u0161\u00ed vlastn\u00ed potraviny \u010di n\u00e1poje. T\u00edm z\u00edsk\u00e1te nov\u00e9 schopnosti, kter\u00e9 je\u0161t\u011b v \u017eivot\u011b zu\u017eitkujete.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nebojte se ani n\u00e1kup\u016f ve slev\u011b.<\/strong> V\u017edy ale zva\u017ete, jestli jsou opravdu tak v\u00fdhodn\u00e9, jak se tv\u00e1\u0159\u00ed, a nenechte se nachytat. Hlavn\u011b v\u017edy myslete na to, abyste kupovali jen mno\u017estv\u00ed, kter\u00e9 v dom\u00e1cnosti opravdu spot\u0159ebujete, a t\u00edm <strong>minimalizovali pl\u00fdtv\u00e1n\u00ed.<\/strong> Kdy\u017e se v\u00e1m povede na\u0161e jednoduch\u00e9 tipy za\u0159adit do sv\u00e9ho \u017eivota, uvid\u00edte, \u017ee budete<strong> schopni za j\u00eddlo n\u011bjak\u00e9 pen\u00edze u\u0161et\u0159it <\/strong>a koupit si n\u011bco, co jste si t\u0159eba dlouho p\u0159\u00e1li.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, kdo utr\u00e1c\u00ed za j\u00eddlo velk\u00e9 \u010d\u00e1stky nebo zbyte\u010dn\u011b pl\u00fdtv\u00e1? Sd\u00edlejte s n\u00edm \u010dl\u00e1nek, aby si uv\u011bdomil, \u017ee je to zbyte\u010dn\u00e9.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cht\u011bli byste u\u0161et\u0159it za j\u00eddlo? V dne\u0161n\u00edm \u010dl\u00e1nku v\u00e1m uk\u00e1\u017eeme, jak vyb\u00edrat potraviny, pl\u00e1novat a nenalet\u011bt na zd\u00e1nliv\u011b v\u00fdhodn\u00e9 akce. Uvid\u00edte, \u017ee m\u016f\u017eete j\u00edst levn\u011b, ale kvalitn\u011b. <\/p>\n","protected":false},"author":100,"featured_media":356738,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6669,7353,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356595","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-jidelnicek","9":"tag-strava-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 tip\u016f, jak u\u0161et\u0159it za j\u00eddlo a j\u00edst levn\u011b i kvalitn\u011b - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak u\u0161et\u0159it za j\u00eddlo? Nau\u010dte se nakupovat v akc\u00edch, slev\u00e1ch, pl\u00e1novat j\u00eddeln\u00ed\u010dek na t\u00fdden, krabi\u010dkovat a omezit pl\u00fdtv\u00e1n\u00ed. Snadno u\u0161et\u0159\u00edte pen\u00edze.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/12-tipu-na-budget-friendly-nakup-a-pripravu-jidel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11 tip\u016f, jak u\u0161et\u0159it za j\u00eddlo a j\u00edst levn\u011b i kvalitn\u011b - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak u\u0161et\u0159it za j\u00eddlo? Nau\u010dte se nakupovat v akc\u00edch, slev\u00e1ch, pl\u00e1novat j\u00eddeln\u00ed\u010dek na t\u00fdden, krabi\u010dkovat a omezit pl\u00fdtv\u00e1n\u00ed. 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