{"id":356493,"date":"2022-05-18T14:03:35","date_gmt":"2022-05-18T12:03:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356493"},"modified":"2023-04-21T12:30:13","modified_gmt":"2023-04-21T10:30:13","slug":"fitness-recept-bolognai-szosz-alacsony-kaloriatartalmu-tesztaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bolognai-szosz-alacsony-kaloriatartalmu-tesztaval\/","title":{"rendered":"Fitness recept: bolognai sz\u00f3sz alacsony kal\u00f3riatartalm\u00fa t\u00e9szt\u00e1val"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ki ne szeretne\u00e9 a klasszikus&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bolognai t\u00e9sztasz\u00f3szt,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;ugye? Ma egy kicsit m\u00e1s v\u00e1ltozatot k\u00e9sz\u00edtett\u00fcnk, ami t\u00f6bb szempontb\u00f3l is kiemelkedik. Az els\u0151 fontos v\u00e1ltoztat\u00e1s, hogy a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">dar\u00e1lt h\u00fast tempeh-re cser\u00e9lt\u00fck.<\/span><\/strong><span data-preserver-spaces=\"true\"> Ennek k\u00f6sz\u00f6nhet\u0151en ezt a bolognai sz\u00f3szt veg\u00e1nok is b\u00e1tran fogyaszthatj\u00e1k. A m\u00e1sodik v\u00e1ltoztat\u00e1s pedig a t\u00e9szta. Gondoltunk a fogyni v\u00e1gy\u00f3kra is.<\/span><span data-preserver-spaces=\"true\">&nbsp;Ez\u00e9rt a klasszikus spagettit&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">alacsony kal\u00f3riatartalm\u00fa t\u00e9szt\u00e1val<\/span><\/strong><span data-preserver-spaces=\"true\"> helyettes\u00edtett\u00fck, amely 100 grammonk\u00e9nt csak 7 kal\u00f3ri\u00e1t tartalmaz. Ennek k\u00f6sz\u00f6nhet\u0151en fogy\u00f3k\u00fara alatt is k\u00e9nyeztetheted magad ezzel a finoms\u00e1ggal.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-potrebujeme\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>385 g (1 csomag) <a href=\"https:\/\/gymbeam.hu\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\">BIO Zero Fettuccine<\/a><\/li><li>400 g paradicsomkonzerv<\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh<\/a><\/li><li>2 gerezd fokhagyma<\/li><li>1 kis fej hagyma<\/li><li>f\u0171szerek (<a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete bors,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" class=\"ek-link\">bazsalikom<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" class=\"ek-link\">oreg\u00e1n\u00f3<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivaolaj spray<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/YmRd6yqQCwO7b5IyC8JW76c0H9AHglUskmPLNDa2x94PzcZ1Xnr-_FMCjKhcR7TimFUIqtufQB2iycqktzF8RuXa_7jNNycFBhBnnpUMKdR_f7YwtpmRVA-ftYVcizLBa-6QyjXK\" alt=\"\" title=\"Hozz\u00e1val\u00f3k bolognai sz\u00f3szhoz alacsony kal\u00f3riatartalm\u00fa t\u00e9szt\u00e1val\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,74323,110950,111055,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">V\u00e9gy egy serpeny\u0151t, \u00e9s&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">permetezd<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;be&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolajjal<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;A felmeleg\u00edtett olajban s\u00fcsd meg a szeletelt&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">hagym\u00e1t \u00e9s fokhagym\u00e1t<\/span><\/strong><span data-preserver-spaces=\"true\">. Ezut\u00e1n add hozz\u00e1 a&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"> paradicsomkonzervet&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">\u00e9s a<\/span><strong><span data-preserver-spaces=\"true\"> f\u0171szereket (<a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" class=\"ek-link\">fekete bors,<\/a> <a href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" class=\"ek-link\">bazsalikom<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" class=\"ek-link\">oreg\u00e1n\u00f3<\/a>)<\/span><\/strong>,<span data-preserver-spaces=\"true\"> majd hagyd f\u0151ni 5 percig. Addig is p\u00e9pes\u00edtsd <\/span><strong><span data-preserver-spaces=\"true\">a <a href=\"https:\/\/gymbeam.hu\/bio-tempeh-vanavita.html\" class=\"ek-link\">tempeh-t<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00e9s add hozz\u00e1 a paradicsomsz\u00f3szhoz. F\u0151zd m\u00e9g n\u00e9h\u00e1ny percig.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png\" alt=\"Bolognai sz\u00f3sz alacsony kal\u00f3riatartalm\u00fa t\u00e9szt\u00e1val -  Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-340544\" title=\"Bolognai sz\u00f3sz alacsony kal\u00f3riatartalm\u00fa t\u00e9szt\u00e1val -  Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/bolonska-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">K\u00f6zben a&nbsp;<\/span><a href=\"https:\/\/gymbeam.hu\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">BIO Zero F<\/span><\/strong><\/a><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.hu\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\">e<\/a><\/span><\/strong><a href=\"https:\/\/gymbeam.hu\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">ttuccine<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> t\u00e9szt\u00e1t, \u00f6bl\u00edtsd le meleg v\u00edzzel, majd f\u0151zd forr\u00e1sban l\u00e9v\u0151 v\u00edzben kb. 3 percig. Ezut\u00e1n sz\u0171rd le, \u00e9s <\/span><strong><span data-preserver-spaces=\"true\">add hozz\u00e1 a paradicsomkever\u00e9khez.<\/span><\/strong><span data-preserver-spaces=\"true\"> F\u0151zd m\u00e9g 3 percig, hogy \u00f6ssze\u00e9rjenek az \u00edzek. Ha k\u00e9sz, t\u00e1lald t\u00e1ny\u00e9ron, \u00e9s m\u00e1r \u00e9lvezheted is ezt az olasz h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 \u00ednyencs\u00e9get.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk:<\/strong> Ha nem vagy veg\u00e1n, parmez\u00e1nnal vagy m\u00e1s sajttal \u00edzes\u00edtheted.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png\" alt=\"Bolognai sz\u00f3sz alacsony kal\u00f3riatartalm\u00fa t\u00e9szt\u00e1val\" class=\"wp-image-340558\" title=\"Bolognai sz\u00f3sz alacsony kal\u00f3riatartalm\u00fa t\u00e9szt\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/do-clanku-spagety-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adag<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">338&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A veg\u00e1n konyha nem csak a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekr\u0151l <\/a>sz\u00f3l. \u00c9s ez az olasz csemege egy\u00e9rtelm\u0171en bizony\u00edtja ezt. \u00c9lvezz egy eg\u00e9sz t\u00e1ny\u00e9rral ebb\u0151l a csemeg\u00e9b\u0151l, amelyet m\u00e9g fogy\u00f3k\u00fara k\u00f6zben is k\u00f6nnyed\u00e9n illeszthetsz az \u00e9trendedbe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted az olasz t\u00e9szt\u00e1t bolognai sz\u00f3sszal? Akkor a mai receptet im\u00e1dni fogod. Ez\u00fattal m\u00f3dos\u00edtottuk egy kicsit a klasszikus recept, \u00e9s \u00fagy d\u00f6nt\u00f6tt\u00fcnk, k\u00e9sz\u00edt\u00fcnk egy veg\u00e1n v\u00e1ltozatot. Ez\u00e9rt a dar\u00e1lt h\u00fast tempeh-re cser\u00e9lt\u00fck, \u00e9s ahhoz, hogy ezt az \u00e9telt fogy\u00f3k\u00fara alatt is \u00e9lvezhess\u00fck, a hagyom\u00e1nyos helyett alacsony kal\u00f3riatartalm\u00fa t\u00e9szt\u00e1t haszn\u00e1ltunk. Ennek az egyszer\u0171 cser\u00e9nek k\u00f6sz\u00f6nhet\u0151en jelent\u0151sen cs\u00f6kkentett\u00fck az \u00e9tel energiatartalm\u00e1t.<\/p>\n","protected":false},"author":141,"featured_media":340617,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[9179,9244,9364,8331,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-magas-feherjetartalmu-receptek","14":"tag-paradicsom","15":"tag-szoszok","16":"tag-tempeh-hu","17":"tag-teszta","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: bolognai sz\u00f3sz alacsony kal\u00f3riatartalm\u00fa t\u00e9szt\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A finom \u00e9s arom\u00e1s bolognai sz\u00f3szt tempeh-vel veg\u00e1nok is fogyaszthatj\u00e1k. 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