{"id":356477,"date":"2022-05-11T17:27:25","date_gmt":"2022-05-11T15:27:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356477"},"modified":"2023-11-30T15:47:14","modified_gmt":"2023-11-30T14:47:14","slug":"jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/","title":{"rendered":"Jak za\u010d\u00edt cvi\u010dit doma a nep\u0159estat? Jednoduch\u00e9 tipy, d\u00edky kter\u00fdm to zvl\u00e1dnete"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/#Tipy_jak_na_domaci_trenink_pro_zacatecniky\" title=\"Tipy, jak na dom\u00e1c\u00ed tr\u00e9nink pro za\u010d\u00e1te\u010dn\u00edky\">Tipy, jak na dom\u00e1c\u00ed tr\u00e9nink pro za\u010d\u00e1te\u010dn\u00edky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/#1_Nastavte_si_pevne_dny_a_casy_kdy_cvicite\" title=\"1. Nastavte si pevn\u00e9 dny a \u010dasy, kdy cvi\u010d\u00edte\">1. Nastavte si pevn\u00e9 dny a \u010dasy, kdy cvi\u010d\u00edte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/#2_Vytvorte_si_doma_dostatek_prostoru_na_cviceni\" title=\"2. Vytvo\u0159te si doma dostatek prostoru na cvi\u010den\u00ed\">2. Vytvo\u0159te si doma dostatek prostoru na cvi\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/#3_Zacnete_full-body_treninkem\" title=\"3. Za\u010dn\u011bte full-body tr\u00e9ninkem\">3. Za\u010dn\u011bte full-body tr\u00e9ninkem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/#4_Pozor_na_delku_treninku\" title=\"4. Pozor na d\u00e9lku tr\u00e9ninku\">4. Pozor na d\u00e9lku tr\u00e9ninku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/#5_Neprehanejte_to_ani_s_narocnosti\" title=\"5. Nep\u0159eh\u00e1n\u011bjte to ani s n\u00e1ro\u010dnost\u00ed\">5. Nep\u0159eh\u00e1n\u011bjte to ani s n\u00e1ro\u010dnost\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/#6_Investujte_do_zakladni_vybavy\" title=\"6. Investujte do z\u00e1kladn\u00ed v\u00fdbavy\">6. Investujte do z\u00e1kladn\u00ed v\u00fdbavy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/#7_Inspirujte_se_online_treninky\" title=\"7. Inspirujte se online tr\u00e9ninky\">7. Inspirujte se online tr\u00e9ninky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/#Zaver\" title=\"Z\u00e1v\u011br\">Z\u00e1v\u011br<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Tr\u00e9ninkov\u00e9 za\u010d\u00e1tky b\u00fdvaj\u00ed \u010dasto nesm\u011bl\u00e9 a pln\u00e9 chyb. V\u011bt\u0161inou se odehr\u00e1vaj\u00ed v pohodl\u00ed domova, proto\u017ee <strong>za\u010d\u00e1te\u010dn\u00edci se obvykle styd\u00ed a ob\u00e1vaj\u00ed, co si o nich budou myslet lid\u00e9 ve fitku.<\/strong> Pravda je v\u0161ak takov\u00e1, \u017ee tito lid\u00e9 maj\u00ed dost pr\u00e1ce se sv\u00fdm vlastn\u00edm tr\u00e9ninkem, na kter\u00fd se sna\u017e\u00ed maxim\u00e1ln\u011b soust\u0159edit. Druh\u00fdm faktem je, \u017ee ka\u017ed\u00fd, kdo na sob\u011b mak\u00e1, si zaslou\u017e\u00ed uzn\u00e1n\u00ed. A je jedno, zda je na za\u010d\u00e1tku sv\u00e9 cesty nebo m\u00e1 za sebou roky d\u0159iny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017edop\u00e1dn\u011b, pokud se v\u00e1m z jak\u00e9hokoliv d\u016fvodu nechce j\u00edt cvi\u010dit do fitka, nen\u00ed na tom nic \u0161patn\u00e9ho. Bez probl\u00e9mu si m\u016f\u017eete zamakat i doma a mo\u017en\u00e1 se postupem \u010dasu propracujete i do fitka. Pravdou je, \u017ee tr\u00e9novat doma za\u010dali i mnoz\u00ed bodybuilde\u0159i. Skv\u011bl\u00fdm p\u0159\u00edkladem je <strong><a href=\"https:\/\/gymbeam.cz\/blog\/simeon-panda-fitness-model-ktery-patri-k-nejvlivnejsim-influencerum-sveta\/\" target=\"_blank\" aria-label=\"Simeon Panda, kter\u00e9ho k dom\u00e1c\u00edmu cvi\u010den\u00ed p\u0159ivedl spolu\u017e\u00e1k za\u010d\u00ednaj\u00edc\u00ed v gar\u00e1\u017ei. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Simeon Panda, kter\u00e9ho k dom\u00e1c\u00edmu cvi\u010den\u00ed p\u0159ivedl spolu\u017e\u00e1k za\u010d\u00ednaj\u00edc\u00ed v gar\u00e1\u017ei.<\/a><\/strong> No a jak jist\u011b v\u00edte, dnes pat\u0159\u00ed Simeon k nejvlivn\u011bj\u0161\u00edm bodybuilder\u016fm sv\u011bta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Tipy_jak_na_domaci_trenink_pro_zacatecniky\"><\/span>Tipy, jak na dom\u00e1c\u00ed tr\u00e9nink pro za\u010d\u00e1te\u010dn\u00edky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jestli va\u0161e prvn\u00ed kroky vedou podobn\u011b, jako v p\u0159\u00edpad\u011b Simeona Pandy, k dom\u00e1c\u00edmu cvi\u010den\u00ed, m\u00e1me pro v\u00e1s n\u011bkolik zaj\u00edmav\u00fdch tip\u016f, kter\u00e9 v\u00e1m <strong>pomohou nastartovat va\u0161e fitness dobrodru\u017estv\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Nastavte_si_pevne_dny_a_casy_kdy_cvicite\"><\/span>1. Nastavte si pevn\u00e9 dny a \u010dasy, kdy cvi\u010d\u00edte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Pevn\u00e1 v\u016fle a sebediscipl\u00edna&nbsp;<\/strong><\/a><strong>b\u00fdvaj\u00ed kl\u00ed\u010dem k \u00fasp\u011bchu<\/strong> a jejich principy byste m\u011bli aplikovat u\u017e v za\u010d\u00e1tc\u00edch. T\u00edm ale nem\u00e1m na mysli to, abyste se z ve\u010dera do r\u00e1na stali <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Chrisem Hemsworthem<\/a> nebo jinou hollywoodskou hv\u011bzdou, kter\u00e9 tr\u00e9nuj\u00ed v hardcore re\u017eimu. Za\u010dn\u011bte t\u0159eba s t\u00edm, \u017ee si pevn\u011b stanov\u00edte dny a \u010dasy, ve kter\u00fdch budete cvi\u010dit. <strong>Berte to jako neodkladnou sch\u016fzku nebo term\u00edn u l\u00e9ka\u0159e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"766\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1189522994-1124x766.jpg\" alt=\"Nastavte si pevn\u00e9 \u010dasy cvi\u010den\u00ed\" class=\"wp-image-356139\" style=\"width:843px;height:575px\" title=\"Nastavte si pevn\u00e9 \u010dasy cvi\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1189522994-1124x766.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1189522994-400x273.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1189522994.jpg 1240w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Kdy\u017e se v\u00e1s pot\u00e9 n\u011bkdo zept\u00e1, jestli se m\u016f\u017eete potkat v 16:00, a vy v t\u00e9 dob\u011b m\u00e1te napl\u00e1novan\u00e9 cvi\u010den\u00ed, budete se mu<strong> muset omluvit a p\u0159esunout sch\u016fzku s n\u00edm na jin\u00fd \u010das, proto\u017ee v\u00e1\u0161 pl\u00e1n je neodkladn\u00fd.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Jak si spr\u00e1vn\u011b napl\u00e1novat dom\u00e1c\u00ed tr\u00e9nink<\/h3>\n\n\n\n<p>P\u0159i zvolen\u00ed vhodn\u00e9ho \u010dasu na cvi\u010den\u00ed se zamyslete nad n\u00e1sleduj\u00edc\u00edmi ot\u00e1zkami <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>M\u00e1te v\u011bt\u0161\u00ed chu\u0165 cvi\u010dit r\u00e1no nebo se rad\u011bji zapot\u00edte odpoledne?<\/li>\n\n\n\n<li>Kolik \u010dasu m\u016f\u017eete v\u011bnovat dom\u00e1c\u00edmu tr\u00e9ninku?<\/li>\n\n\n\n<li>Je nutn\u00e9 \u010das cvi\u010den\u00ed p\u0159izp\u016fsobit pot\u0159eb\u00e1m ostatn\u00edch, nap\u0159\u00edklad va\u0161ich d\u011bt\u00ed, partnera nebo dal\u0161\u00edho \u010dlena rodiny?<\/li>\n\n\n\n<li>Jak zajist\u00edte, aby v\u00e1s p\u0159i tr\u00e9ninku nikdo neru\u0161il?<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vezm\u011bte si tedy klidn\u011b n\u011bjak\u00fd pl\u00e1novac\u00ed kalend\u00e1\u0159 nebo di\u00e1\u0159, do n\u011bho\u017e si zap\u00ed\u0161ete konkr\u00e9tn\u00ed dny a \u010dasy, kdy budete cvi\u010dit, a to p\u011bkn\u011b od-do. N\u00e1sledn\u011b se sna\u017ete dr\u017eet va\u0161eho pl\u00e1nu a zkuste p\u0159estat hledat v\u00fdmluvy. Nemus\u00edte cvi\u010dit ka\u017ed\u00fd den hodinu a nemus\u00edte si ani kupovat drah\u00e9 speci\u00e1ln\u00ed vybaven\u00ed. Pokud m\u00e1te m\u00e1lo \u010dasu, <strong>napl\u00e1nujte si nap\u0159\u00edklad intenzivn\u00ed kruhov\u00fd tr\u00e9nink s 5 komplexn\u00edmi cviky, kter\u00e9 v\u00e1m nezaberou v\u00edce ne\u017e 20 minut.<\/strong> To nen\u00ed a\u017e tolik s ohledem na to, \u017ee den ka\u017ed\u00e9ho z n\u00e1s m\u00e1 i nap\u0159\u00ed\u010d v\u00fdmluv\u00e1m \u010di zanepr\u00e1zdn\u011bnosti 24 hodin. P\u00e1r minut na tr\u00e9nink si tedy ur\u010dit\u011b najdete. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Inspirovat se m\u016f\u017eete nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/blog\/domaci-6minutovy-trenink-s-ucinnymi-cviky-na-bricho\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Dom\u00e1c\u00edm 6minutov\u00fdm tr\u00e9ninkem s \u00fa\u010dinn\u00fdmi cviky na b\u0159icho.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28340,29120,30209,36358,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Vytvorte_si_doma_dostatek_prostoru_na_cviceni\"><\/span>2. Vytvo\u0159te si doma dostatek prostoru na cvi\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee u\u017e jste si vytvo\u0159ili dostatek \u010dasov\u00e9ho prostoru, a v\u00edte, kdy v\u00e1s cvi\u010den\u00ed nemine, bude ide\u00e1ln\u00ed vytvo\u0159it si je\u0161t\u011b ten fyzick\u00fd. M\u00edstnost, ve kter\u00e9 se chyst\u00e1te cvi\u010dit toti\u017e m\u016f\u017ee ovlivnit i va\u0161i motivaci. Ide\u00e1ln\u00ed je <strong>zabezpe\u010dit si v n\u00ed dostatek sv\u011btla, d\u00edky \u010demu\u017e se budete c\u00edtit v\u00edce energicky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"707\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-12-o-9.07.10-1124x707.png\" alt=\"Vytvo\u0159te si doma prostor na cvi\u010den\u00ed\" class=\"wp-image-356161\" style=\"width:843px;height:530px\" title=\"Vytvo\u0159te si doma prostor na cvi\u010den\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-12-o-9.07.10-1124x707.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-12-o-9.07.10-400x251.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-12-o-9.07.10-1536x966.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-12-o-9.07.10-2048x1287.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Berte v \u00favahu i to, \u017ee na vykon\u00e1v\u00e1n\u00ed cvik\u016f <strong>budete pot\u0159ebovat dostatek prostoru.<\/strong> Proto byste <strong>nem\u011bli cvi\u010dit v m\u00edstnosti pln\u00e9 v\u011bc\u00ed, ve kter\u00e9 hroz\u00ed, \u017ee o n\u011bco zakopnete.<\/strong> Na za\u010d\u00e1tku va\u0161\u00ed cesty m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem i zrcadlo, kter\u00e9 v\u00e1m poslou\u017e\u00ed, abyste se p\u0159i cvi\u010den\u00ed vid\u011bli. D\u00edky tomu <strong>snadn\u011bji udr\u017e\u00edte spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a techniku<\/strong>, kter\u00e1 je pro v\u00fdsledky kl\u00ed\u010dov\u00e1. V praxi tak m\u016f\u017ee sta\u010dit ud\u011blat si prostor klidn\u011b i v ob\u00fdv\u00e1ku. Zkuste odsunout p\u00e1r k\u0159esel, p\u0159\u00edpadn\u011b \u017eidl\u00ed, p\u0159esunout st\u016fl a podobn\u011b. Pokud se v\u0161ak u v\u00e1s doma najde m\u00edstnost nav\u00edc, m\u00e1te vyhr\u00e1no. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_Zacnete_full-body_treninkem\"><\/span>3. Za\u010dn\u011bte full-body tr\u00e9ninkem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e u\u017e m\u00e1te p\u0159ipraven\u00fd prostor, m\u011bli byste si <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vytvorit-z-cviceni-zvyk-diky-temto-8-jednoduchym-tipum\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>stanovit c\u00edle<\/strong><\/a>. Kdy\u017e m\u00e1te v hlav\u011b ide\u00e1ln\u00ed nastaven\u00ed, je na \u010dase p\u0159ej\u00edt k akci. Skv\u011bl\u00fdm startem pro za\u010d\u00e1te\u010dn\u00edky je <strong>full-body tr\u00e9nink, kter\u00fd obsahuje komplexn\u00ed cviky jako d\u0159epy nebo kliky.<\/strong> P\u0159edstavuje efektivn\u00ed zp\u016fsob, <strong>jak procvi\u010dit v\u0161echny svalov\u00e9 partie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"731\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-11-o-12.26.14-1124x731.png\" alt=\"Dom\u00e1c\u00ed full-body tr\u00e9nink\" class=\"wp-image-356177\" style=\"width:843px;height:548px\" title=\"Dom\u00e1c\u00ed full-body tr\u00e9nink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-11-o-12.26.14-1124x731.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-11-o-12.26.14-400x260.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-11-o-12.26.14-1536x999.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Snimka-obrazovky-2022-05-11-o-12.26.14-2048x1332.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Krom\u011b toho se d\u00edky full-body tr\u00e9ninku skv\u011ble <strong>nau\u010d\u00edte z\u00e1kladn\u00ed pohybov\u00e9 vzorce jednotliv\u00fdch cvik\u016f<\/strong>, co\u017e je pro za\u010d\u00e1te\u010dn\u00edky d\u016fle\u017eit\u00e9. Po osvojen\u00ed spr\u00e1vn\u00e9 techniky v\u00e1m tyto cviky <strong>pomohou budovat s\u00edlu i svalovou hmotu.<\/strong> Tr\u00e9ninky na cel\u00e9 t\u011blo m\u016f\u017eete na za\u010d\u00e1tku zkusit <strong>cvi\u010dit t\u0159ikr\u00e1t t\u00fddn\u011b<\/strong>, nap\u0159\u00edklad v pond\u011bl\u00ed, st\u0159edu a v p\u00e1tek. To v\u00e1m poskytne dobr\u00fd rozjezd i <strong>dostate\u010dn\u00fd \u010das na regeneraci<\/strong> mezi jednotliv\u00fdmi dny. Tr\u00e9nink za\u010dn\u011bte v\u017edy nejt\u011b\u017e\u0161\u00edmi cviky, kter\u00e9 vy\u017eaduj\u00ed nejv\u00edce energie. <span class=\"tadv-color\" style=\"color: #ff6600\">[4] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se sestaven\u00edm tr\u00e9ninku v\u00e1m pom\u016f\u017ee \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/12-cviku-s-vlastni-vahou-ktere-vas-dostanou-do-formy\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">12 cvik\u016f s vlastn\u00ed vahou, kter\u00e9 dostanou do formy ka\u017ed\u00e9ho<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Cvik<\/th><th class=\"has-text-align-center\" data-align=\"center\">Po\u010det opakov\u00e1n\u00ed<\/th><th class=\"has-text-align-center\" data-align=\"center\">Po\u010det s\u00e9ri\u00ed<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">D\u0159epy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u2013 5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kliky (d\u00e1msk\u00e9 \/ p\u00e1nsk\u00e9)<\/td><td class=\"has-text-align-center\" data-align=\"center\">8<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u2013 5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00fdpady vzad<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 (na ka\u017edou nohu)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u2013 5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Pozor_na_delku_treninku\"><\/span>4. Pozor na d\u00e9lku tr\u00e9ninku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za\u010d\u00e1te\u010dn\u00edci se obvykle vymlouvaj\u00ed na \u010das, ale jsou i tac\u00ed, kte\u0159\u00ed se do toho pust\u00ed s velk\u00fdm nad\u0161en\u00edm. Hned na prvn\u00edm tr\u00e9ninku b\u00fdvaj\u00ed p\u0159emotivovan\u00ed, ale fyzicky jejich t\u011blo zkr\u00e1tka nen\u00ed v takov\u00e9 kondici, aby zvl\u00e1dli intenzivn\u00ed hodinov\u00fd tr\u00e9nink podle YouTube videa, v n\u011bm\u017e cvi\u010d\u00ed ost\u0159\u00edlen\u00fd fitness prof\u00edk. V tomto p\u0159\u00edpad\u011b mohou nastat jen dva sc\u00e9n\u00e1\u0159e. <strong>Bu\u010f tr\u00e9nink nedokon\u010d\u00edte, proto\u017ee u\u017e nem\u016f\u017eete, nebo ho horko t\u011b\u017eko dobojujete<\/strong>, ale druh\u00fd den se <strong>nepostav\u00edte z postele a svalov\u00e1 bolest se s v\u00e1mi ponese je\u0161t\u011b 3 dny.<\/strong> Sc\u00e9n\u00e1\u0159e jsou to sice rozd\u00edln\u00e9, ale v\u00fdsledek v podob\u011b frustrace bude stejn\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je proto ur\u010dit\u011b lep\u0161\u00ed za\u010d\u00edt zlehka, <strong>klidn\u011b i 15 \u010di 20minutov\u00fdm tr\u00e9ninkem<\/strong> a uvid\u00edte sami, jak se po n\u011bm budete c\u00edtit. Va\u0161e svaly si tak sn\u00e1z zvyknou na nov\u00e9 tr\u00e9ninkov\u00e9 zat\u00ed\u017een\u00ed a s velkou pravd\u011bpodobnost\u00ed budete schopn\u00ed cvi\u010dit i druh\u00fd den. A to p\u0159ece chcete, ne? Konec konc\u016f to nem\u00e1 b\u00fdt o tom, \u017ee na za\u010d\u00e1tku p\u016fjdete na 1000 %, ale o tom, \u017ee si <strong>ze cvi\u010den\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vytvorit-z-cviceni-zvyk-diky-temto-8-jednoduchym-tipum\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vytvo\u0159\u00edte zvyk<\/a>.<\/strong> Pouze dlouhodob\u00fdm cvi\u010den\u00edm toti\u017e m\u016f\u017eete efektivn\u011b zpevnit t\u011blo a zhubnout. <span style=\"color: #ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_Neprehanejte_to_ani_s_narocnosti\"><\/span>5. Nep\u0159eh\u00e1n\u011bjte to ani s n\u00e1ro\u010dnost\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stejn\u011b tak, jako v p\u0159\u00edpad\u011b bodu v\u00fd\u0161e, p\u0159eh\u00e1n\u011bt byste nem\u011bli ani u samotn\u00fdch cvik\u016f. Za\u010d\u00e1tek <strong>z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na tom, v jak\u00e9 jste moment\u00e1ln\u00ed kondici<\/strong>. N\u011bkte\u0159\u00ed za\u010d\u00e1te\u010dn\u00edci dok\u00e1\u017eou ud\u011blat p\u00e1r klik\u016f v n\u011bkolika s\u00e9ri\u00edch, zat\u00edmco jin\u00ed nezvl\u00e1dnou ani jeden. Pokud je to i v\u00e1\u0161 p\u0159\u00edpad, ur\u010dit\u011b nepropadejte panice \u010di sebel\u00edtosti. O mnoho lep\u0161\u00ed bude, kdy\u017e si <strong>varianty jednotliv\u00fdch cvik\u016f p\u0159izp\u016fsob\u00edte na z\u00e1klad\u011b va\u0161\u00ed za\u010d\u00e1te\u010dn\u00ed kondice.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/iStock-1349679470-1124x750.jpg\" alt=\"Lehk\u00fd dom\u00e1c\u00ed tr\u00e9nink\" class=\"wp-image-356208\" style=\"width:843px;height:563px\" title=\"Lehk\u00fd dom\u00e1c\u00ed tr\u00e9nink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1349679470-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1349679470-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1349679470.jpg 1253w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V p\u0159\u00edpad\u011b klik\u016f m\u016f\u017eete vyzkou\u0161et<strong> verzi na kolenou<\/strong>, kter\u00e1 v\u00e1s postupn\u011b dostane ke klasice. Takto p\u0159izp\u016fsobit se d\u00e1 v\u011bt\u0161ina z\u00e1kladn\u00edch cvik\u016f. V\u00fdjimkou nen\u00ed ani d\u0159ep, na n\u011b\u017e se m\u016f\u017eete p\u0159ipravit<strong> sed\u00e1n\u00edm a vst\u00e1v\u00e1n\u00edm ze \u017eidle<\/strong>. Skv\u011bl\u00fdm startem pro za\u010d\u00e1te\u010dn\u00edky m\u016f\u017ee b\u00fdt i <strong>ch\u016fze do schod\u016f \u010di dom\u00e1c\u00ed pr\u00e1ce v rychlej\u0161\u00edm tempu.<\/strong> Ka\u017ed\u00fd m\u00e1 na za\u010d\u00e1tku jinou v\u00fdchoz\u00ed pozici. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"6_Investujte_do_zakladni_vybavy\"><\/span>6. Investujte do z\u00e1kladn\u00ed v\u00fdbavy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fd\u0161e zm\u00edn\u011bn\u00fd full-body tr\u00e9nink si m\u016f\u017eete zacvi\u010dit i s vlastn\u00ed vahou. Navzdory tomu nen\u00ed na \u0161kodu m\u00edt i <strong>p\u00e1r kus\u016f z\u00e1kladn\u00ed v\u00fdbavy, kter\u00e9 v\u00e1m pomohou je\u0161t\u011b l\u00e9pe procvi\u010dit konkr\u00e9tn\u00ed svalov\u00e9 partie.<\/strong> Skv\u011bl\u00fdm pomocn\u00edkem jsou hexagon\u00e1ln\u00ed jednoru\u010dky nebo klasick\u00e1 <a href=\"https:\/\/gymbeam.cz\/sada-cinek-30-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>sada jednoru\u010dn\u00edch \u010dinek<\/strong><\/a>, na nich\u017e si nastav\u00edte vhodn\u011b zvolenou v\u00e1hu. V p\u0159\u00edpad\u011b cvi\u010den\u00ed s pom\u016fckami v\u0161ak myslete na to, abyste si doma nepo\u0161kodili podlahu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/IMG_7780-1124x749.jpg\" alt=\"Vybaven\u00ed na dom\u00e1c\u00ed tr\u00e9nink\" class=\"wp-image-356222\" style=\"width:843px;height:562px\" title=\"Vybaven\u00ed na dom\u00e1c\u00ed tr\u00e9nink\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_7780-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_7780-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_7780-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_7780-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Chr\u00e1nit ji m\u016f\u017eete nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/podlozka-na-cviceni-puzzle-mat-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>podlo\u017ekou na cvi\u010den\u00ed<\/strong><\/a>, ze kter\u00e9 si m\u016f\u017eete poskl\u00e1dat pevnou a pohodlnou plochu na ka\u017ed\u00fd tr\u00e9nink. Cel\u00e9 t\u011blo pot\u00e9 hladce procvi\u010d\u00edte nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/nastavitelny-kettlebell-4-5-18-kg-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kettlebellem<\/strong><\/a> nebo <strong>z\u00e1v\u011bsn\u00fdm posilovac\u00edm syst\u00e9mem<\/strong>. A pokud nechcete m\u00edt po cvi\u010den\u00ed mozoly z p\u0159\u00edslu\u0161enstv\u00ed, budou se v\u00e1m hodit i <strong>fitness rukavice<\/strong>. Skv\u011blou pom\u016fckou mohou b\u00fdt i <a href=\"https:\/\/gymbeam.cz\/posilovaci-gumy-loop-band-set-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>posilovac\u00ed gumy<\/strong><\/a>, kter\u00e9 supluj\u00ed roli z\u00e1va\u017e\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jestli v\u00e1s v tomto p\u0159\u00edpad\u011b zaj\u00edm\u00e1 v\u00edce inspirace, ur\u010dit\u011b si p\u0159e\u010dt\u011bte n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Vybaven\u00ed dom\u00e1c\u00ed posilovny: kter\u00e9 pom\u016fcky a p\u0159\u00edslu\u0161enstv\u00ed nesm\u00ed chyb\u011bt?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"7_Inspirujte_se_online_treninky\"><\/span>7. Inspirujte se online tr\u00e9ninky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Profesion\u00e1ln\u00ed tren\u00e9r je v p\u0159\u00edpad\u011b za\u010d\u00e1te\u010dn\u00edk\u016f v\u017edy nejlep\u0161\u00ed volbou. Nau\u010d\u00ed v\u00e1s spr\u00e1vnou techniku cvik\u016f a p\u0159izp\u016fsob\u00ed tr\u00e9nink p\u0159esn\u011b va\u0161im pot\u0159eb\u00e1m. Navzdory tomu m\u00e1 s jeho osloven\u00edm mnoho za\u010d\u00e1te\u010dn\u00edk\u016f probl\u00e9m. Pokud k pat\u0159\u00edte, <strong>m\u016f\u017eete se inspirovat online tr\u00e9ninky.<\/strong> Dnes jich sice najdete nespo\u010detn\u011b mnoho, ale m\u011bli byste si d\u00e1vat pozor na to, aby <strong>poch\u00e1zely od ov\u011b\u0159en\u00fdch zdroj\u016f, a aby byly ide\u00e1ln\u011b pod taktovkou profesion\u00e1ln\u00edho tren\u00e9ra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u016f\u017eete zvolit nap\u0159\u00edklad video tr\u00e9ninky, kter\u00e9 s mno\u017estv\u00edm dal\u0161\u00edch prosp\u011b\u0161n\u00fdch informac\u00ed najdete na <a href=\"https:\/\/www.youtube.com\/c\/GymbeamCz\/videos\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>na\u0161em Youtube kan\u00e1lu<\/strong><\/a>. Ide\u00e1ln\u00ed tr\u00e9ninkov\u00e1 inspirace se v\u0161ak d\u00e1 naj\u00edt i na bloz\u00edch, konkr\u00e9tn\u011b v sekci<a href=\"https:\/\/gymbeam.cz\/blog\/treninkove-plany\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong> cviky a tr\u00e9ninky<\/strong><\/a>. Za n\u00e1s bychom na za\u010d\u00e1tek doporu\u010dili konkr\u00e9tn\u011b:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/33-cviku-s-posilovaci-gumou\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>30 cvik\u016f s posilovac\u00ed gumou na cel\u00e9 t\u011blo<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-cviku-na-bricho-a-na-zadek-s-fit-micem\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>10 \u00fa\u010dinn\u00fdch cvik\u016f na b\u0159icho a zadek s fit m\u00ed\u010dem<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/cviky-na-pevny-a-kulaty-zadek-bez-tezkych-cinek-vyzkousejte-trenink-s-posilovaci-gumou\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Cviky na kulat\u00fd zadek bez t\u011b\u017ek\u00fdch \u010dinek. Vyzkou\u0161ejte tr\u00e9nink s posilovac\u00ed gumou<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-dat-pri-domacim-treninku-opravdu-do-tela-i-bez-fitness-prislusenstvi\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Jak si d\u00e1t p\u0159i tr\u00e9ninku doma opravdu do t\u011bla i bez fitness p\u0159\u00edslu\u0161enstv\u00ed<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-na-domaci-kardio-trenink\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>12 nejlep\u0161\u00edch tip\u016f na dom\u00e1c\u00ed kardio tr\u00e9nink<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jestli na za\u010d\u00e1tku nechcete j\u00edt do fitka, v l\u00e9t\u011b si m\u016f\u017eete zacvi\u010dit nejen doma, ale i <strong>na zahrad\u011b, louce nebo <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-na-workoutovem-hristi\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">workoutov\u00e9m h\u0159i\u0161ti<\/a>.<\/strong> Postupem \u010dasu z\u00edsk\u00e1te sebev\u011bdom\u00ed, s n\u00edm\u017e se v\u00e1m do fitka p\u016fjde sn\u00e1z.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/05\/IMG_5700-1124x749.jpeg\" alt=\"Tr\u00e9nink na workoutov\u00e9m h\u0159i\u0161ti\" class=\"wp-image-356237\" style=\"width:843px;height:562px\" title=\"Tr\u00e9nink na workoutov\u00e9m h\u0159i\u0161ti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_5700-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_5700-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_5700-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_5700-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1v\u011br<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dokopat se ke cvi\u010den\u00ed v dom\u00e1c\u00edm prost\u0159ed\u00ed nakonec nemus\u00ed b\u00fdt tak slo\u017eit\u00e9, jak se na prvn\u00ed pohled zd\u00e1. Jak jste se mohli p\u0159esv\u011bd\u010dit v jednotliv\u00fdch tipech, n\u011bkdy v \u017eivot\u011b sta\u010d\u00ed upravit jen p\u00e1r v\u011bc\u00ed, co\u017e m\u016f\u017ee ve v\u00fdsledku <strong>odstartovat neuv\u011b\u0159itelnou cestu za va\u0161\u00edm fitness dobrodru\u017estv\u00edm<\/strong>. Nezapome\u0148te d\u011blat mal\u00e9 postupn\u00e9 kroky, kter\u00e9 povedou k napln\u011bn\u00ed velk\u00fdch c\u00edl\u016f. D\u016fle\u017eit\u00e1 je trp\u011blivost, konzistentnost, a hlavn\u011b radost z pohybu. Dr\u017e\u00edme v\u00e1m palce!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak\u00e9 cviky doma cvi\u010d\u00edte nejrad\u011bji? Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, budeme r\u00e1di za ka\u017ed\u00e9 sd\u00edlen\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak za\u010d\u00edt se cvi\u010den\u00edm doma? Na tuto ot\u00e1zku odpov\u00edd\u00e1 n\u00e1\u0161 \u010dl\u00e1nek, v n\u011bm\u017e najdete efektivn\u00ed tipy, kter\u00e9 v\u00e1s p\u0159ivedou k dom\u00e1c\u00edmu tr\u00e9ninku snadno a rychle.<\/p>\n","protected":false},"author":120,"featured_media":356266,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6453,7623,7635],"filter_section":[],"filter_attribute":[13022],"class_list":{"0":"post-356477","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-cviceni","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"filter_attribute-domaci-trening-a-hiit","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak za\u010d\u00edt cvi\u010dit doma a nep\u0159estat? Jednoduch\u00e9 tipy, d\u00edky kter\u00fdm to zvl\u00e1dnete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak za\u010d\u00edt se cvi\u010den\u00edm doma? Na tuto ot\u00e1zku odpov\u00edd\u00e1 n\u00e1\u0161 \u010dl\u00e1nek, v n\u011bm\u017e najdete efektivn\u00ed tipy, kter\u00e9 v\u00e1s p\u0159ivedou k dom\u00e1c\u00edmu tr\u00e9ninku snadno a rychle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak za\u010d\u00edt cvi\u010dit doma a nep\u0159estat? Jednoduch\u00e9 tipy, d\u00edky kter\u00fdm to zvl\u00e1dnete - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak za\u010d\u00edt se cvi\u010den\u00edm doma? Na tuto ot\u00e1zku odpov\u00edd\u00e1 n\u00e1\u0161 \u010dl\u00e1nek, v n\u011bm\u017e najdete efektivn\u00ed tipy, kter\u00e9 v\u00e1s p\u0159ivedou k dom\u00e1c\u00edmu tr\u00e9ninku snadno a rychle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-11T15:27:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-30T14:47:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Dizajn-bez-nazvu-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-doma-a-neprestat-jednoduche-tipy-diky-kterym-to-zvladnete\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Jak za\u010d\u00edt cvi\u010dit doma a nep\u0159estat? 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