{"id":356427,"date":"2022-05-16T16:12:06","date_gmt":"2022-05-16T14:12:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356427"},"modified":"2022-05-16T16:12:54","modified_gmt":"2022-05-16T14:12:54","slug":"przepis-fitness-salatka-z-makaronem-i-sosem-z-orzechow-nerkowca","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-salatka-z-makaronem-i-sosem-z-orzechow-nerkowca\/","title":{"rendered":"Przepis fitness: Sa\u0142atka z makaronem i sosem z orzech\u00f3w nerkowca"},"content":{"rendered":"\n<p>Kilka plasterk\u00f3w og\u00f3rka i pomidora to nie jedyne sk\u0142adniki sa\u0142atki. Zawsze mo\u017cesz sprawi\u0107, \u017ce b\u0119dzie ona o wiele<strong> bardziej zabawna i po\u017cywna<\/strong>. Co powiesz na dodanie s\u0142odkiej kukurydzy, oliwek i <strong>bogatego w bia\u0142ko makaronu z m\u0105ki z ro\u015blin str\u0105czkowych<\/strong>? Do tego wszystkiego mo\u017cesz doda\u0107 nasz prosty, ale pyszny sos z <strong>orzech\u00f3w nerkowca<\/strong>, kt\u00f3ry zachwyci ka\u017cdego mi\u0142o\u015bnika orzech\u00f3w. W ci\u0105gu zaledwie chwili przygotujesz pyszny lunch lub kolacj\u0119, kt\u00f3ra doskonale nadaje si\u0119 r\u00f3wnie\u017c dla wegan.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na baz\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">makaronu bia\u0142kowego<\/a><\/li><li>200 g pomidork\u00f3w koktajlowych<\/li><li>1 ma\u0142a czerwona cebula<\/li><li>120 g s\u0142odkiej kukurydzy konserwowej<\/li><li>50 g czarnych oliwek<\/li><li>2 du\u017ce gar\u015bcie bazylii (mo\u017cesz u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">suszonej bazylii<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> zgodnie z w\u0142asnymi preferencjami<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos sa\u0142atkowy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a><\/li><li>120-150 ml wody (w zale\u017cno\u015bci od konsystencji) <\/li><li>sok z \u00bd limonki<\/li><li>1 \u0142y\u017ceczka mielonej papryki w\u0119dzonej <\/li><li>1 z\u0105bek czosnku<\/li><li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprz mielony<\/a> zgodnie z w\u0142asnymi preferencjami<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki do podania:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u015bwie\u017ca bazylia<\/li><li>limonka<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png\" alt=\"Sa\u0142atka z makaronem i sosem z orzech\u00f3w nerkowca - sk\u0142adniki\" class=\"wp-image-356024\" title=\"Sa\u0142atka z makaronem i sosem z orzech\u00f3w nerkowca - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,48913,43912,5327,5968,5331,37870,37864,37858,53113,53080,53185,56566,56392,56833\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><strong>Gotujemy<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-makaron-bialkowy-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>makaron bia\u0142kowy<\/strong><\/a><strong> w osolonej wodzie<\/strong> zgodnie z instrukcj\u0105 na opakowaniu. W mi\u0119dzyczasie kroimy <strong>czerwon\u0105 cebul\u0119, pomidory i oliwki<\/strong> w drobn\u0105 kostk\u0119. \u015awie\u017c\u0105 bazyli\u0119 siekamy na grubsze kawa\u0142ki lub wykorzystujemy <a href=\"https:\/\/gymbeam.pl\/bio-bazylia-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>suszon\u0105 bazyli\u0119<\/strong><\/a>. Wszystkie przygotowane sk\u0142adniki przek\u0142adamy do miski razem ze <strong>s\u0142odk\u0105 kukurydz\u0105 i ugotowanym makaronem, a nast\u0119pnie mieszamy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png\" alt=\"Sa\u0142atka z makaronem i sosem z orzech\u00f3w nerkowca - spos\u00f3b przygotowania\" class=\"wp-image-356038\" title=\"Sa\u0142atka z makaronem i sosem z orzech\u00f3w nerkowca - spos\u00f3b przygotowania\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W kolejnym kroku przygotowujemy <strong>sos sa\u0142atkowy<\/strong>. U\u017cywaj\u0105c robota kuchennego, miksujemy <a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy nerkowca,<\/strong><\/a><strong> 120 ml wody, sok z limonki, w\u0119dzon\u0105 papryk\u0119, z\u0105bek czosnku, s\u00f3l i mielony pieprz <\/strong>do uzyskania <strong>delikatnej, kremowej konsystencji<\/strong>. Je\u015bli sos jest zbyt g\u0119sty, dodaj wi\u0119cej wody i ponownie wymieszaj. Po zako\u0144czeniu <strong>przek\u0142adamy sos do miski z pozosta\u0142ymi sk\u0142adnikami<\/strong> i mieszamy. Sa\u0142atk\u0119 mo\u017cesz poda\u0107 od razu lub pozostawi\u0107 w lod\u00f3wce. Podczas serwowania nie zapomnij udekorowa\u0107 danie kilkoma <strong>listkami \u015bwie\u017cej bazylii i plasterkiem limonki<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png\" alt=\"Sa\u0142atka z makaronem i sosem z orzech\u00f3w nerkowca\" class=\"wp-image-356052\" title=\"Sa\u0142atka z makaronem i sosem z orzech\u00f3w nerkowca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcja (\u0142\u0105cznie 3 porcje)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik pokarmowy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli szukasz przepisu na \u015bwie\u017cy i zbilansowany obiad, kt\u00f3ry doskonale smakuje na zimno, ta sa\u0142atka mo\u017ce okaza\u0107 si\u0119 doskona\u0142ym wyborem. Zachwyci Ci\u0119 nie tylko swoim niesamowitym smakiem i aromatem, ale tak\u017ce wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel si\u0119 <strong>swoimi kulinarnymi dzie\u0142ami<\/strong> w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiejsza nietypowa sa\u0142atka z makaronem, opr\u00f3cz warzyw i makaronu bia\u0142kowego zawiera r\u00f3wnie\u017c pyszne oliwki i s\u0142odk\u0105 kukurydz\u0119, kt\u00f3r\u0105 dope\u0142nia aromatyczny sos z orzech\u00f3w nerkowca. Dzi\u0119ki temu \u0142atwemu przepisowi mo\u017cesz przygotowa\u0107 prosty lunch.<\/p>\n","protected":false},"author":16,"featured_media":375858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8515,8507,8512,8513],"tags":[6325,6709],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-bez-laktozy","9":"category-salatki","10":"category-weganskie","11":"category-wegetarianskie","12":"tag-makaron","13":"tag-nerkowiec","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sa\u0142atka z makaronem i sosem z orzech\u00f3w nerkowca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta wysokobia\u0142kowa sa\u0142atka z makaronem jest doprawiona domowym sosem z orzech\u00f3w nerkowca. 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