{"id":356421,"date":"2022-05-16T10:40:40","date_gmt":"2022-05-16T08:40:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356421"},"modified":"2024-01-10T13:32:11","modified_gmt":"2024-01-10T12:32:11","slug":"przepis-fitness-proteinowy-chlebek-bananowy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowy-chlebek-bananowy\/","title":{"rendered":"Przepis fitness: Proteinowy chlebek bananowy"},"content":{"rendered":"\n<p>Chlebek bananowy to popularny rarytas, kt\u00f3ry prawie ka\u017cdy pr\u00f3bowa\u0142 upiec w domu. Jest sprytnym sposobem na <strong>zu\u017cycie przejrza\u0142ych banan\u00f3w<\/strong> i zamienienie ich w co\u015b pysznego. W dzisiejszym przepisie zdecydowali\u015bmy si\u0119 r\u00f3wnie\u017c na dodanie <strong>bia\u0142ka i jogurtu greckiego z 0% t\u0142uszczu,<\/strong> aby zwi\u0119kszy\u0107 ilo\u015b\u0107 bia\u0142ka i zamieni\u0107 ten &#8220;przysmak&#8221; w zbilansowany rarytas, kt\u00f3rym mo\u017cesz rozkoszowa\u0107 si\u0119 z kaw\u0105. Czy ty r\u00f3wnie\u017c spr\u00f3bujesz go upiec?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g jogurtu greckiego z 0%<\/li>\n\n\n\n<li>130 g drobnej m\u0105ki <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orkiszowej<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-maslo-migdalowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO mas\u0142a migda\u0142owego<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekan\u00f3w<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">waniliowego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady lub drops\u00f3w czekoladowych<\/a><\/li>\n\n\n\n<li>3 dojrza\u0142e banany<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>2 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka ekstraktu waniliowego<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej rzepakowy w sprayu<\/a> do nat\u0142uszczenia foremki (mo\u017cesz te\u017c u\u017cy\u0107 papieru do pieczenia)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png\" alt=\"Proteinowy chlebek bananowy - sk\u0142adniki\" class=\"wp-image-355927\" title=\"Proteinowy chlebek bananowy - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56494,56881,29952,43942,6268,58801,46156,28324,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>We\u017a <strong>2 banany<\/strong> (na razie jednego od\u0142\u00f3\u017c) i zblenduj je razem z jajkiem, a\u017c powstanie g\u0142adka masa. Nast\u0119pnie dodaj <strong>jogurt grecki,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-maslo-migdalowe-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o migda\u0142owe<\/strong><\/a><strong>, ekstrakt waniliowy<\/strong> i wymieszaj dok\u0142adnie, aby sk\u0142adniki \u0142adnie si\u0119 po\u0142\u0105czy\u0142y. Nast\u0119pnie dodaj przesian\u0105 <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukier kokosowy<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamon<\/strong><\/a><strong>&nbsp;i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proszek do pieczenia<\/strong><\/a><strong> do mieszanki. <\/strong>Ponownie wymieszaj dok\u0142adnie. Na koniec dodaj niedok\u0142adnie posiekane&nbsp;<a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekany<\/strong><\/a>&nbsp;i \u2154 posiekanej <a href=\"https:\/\/gymbeam.pl\/czekolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gorzkiej czekolady lub dropsy czekoladowe<\/strong><\/a> do ciasta. Pozostaw troch\u0119 czekolady. We\u017a prostok\u0105tn\u0105 foremk\u0119, wy\u0142\u00f3\u017c papierem do pieczenia lub popsikaj <strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a><strong>&nbsp;<\/strong>i wlej ciasto. Przekr\u00f3j pozosta\u0142ego banana wzd\u0142u\u017c i u\u0142\u00f3\u017c na wierzchu. Nast\u0119pnie posyp pozosta\u0142\u0105 czekolad\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png\" alt=\"Proteinowy chlebek bananowy - przygotowanie\" class=\"wp-image-355941\" title=\"Proteinowy chlebek bananowy - przygotowanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W\u0142\u00f3\u017c ciasto do <strong>piekarnika nagrzanego do 180 \u00b0C i piecz przez oko\u0142o 45-55 minut. <\/strong>Aby dowiedzie\u0107 si\u0119, czy chlebek jest upieczony, u\u017cyj drewnianej wyka\u0142aczki. Ciasto nie powinno si\u0119 do niej przykleja\u0107, je\u015bli chlebek b\u0119dzie upieczony. Pami\u0119taj pozostawi\u0107 go do ostudzenia przed podaniem. Smacznego!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza wskaz\u00f3wka:<\/strong> Smakuje najlepiej z napojem kakaowym <a href=\"https:\/\/gymbeam.pl\/bio-napoj-kakao-i-maca-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO Nap\u00f3j kakao i maca.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png\" alt=\"Proteinowy chlebek bananowy\" class=\"wp-image-355955\" title=\"Proteinowy chlebek bananowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcja (w sumie 12 porcja)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na proteinowy chlebek bananowy:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bia\u0142kowy chlebek bananowy l Przepisy Fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/7STzGHe_djk?list=PLJbG67LJ4Z9-ecmMr4OQRyCvNIopnI7NG\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Proteinowy chlebek mo\u017ce by\u0107 doskona\u0142\u0105 <strong>przek\u0105sk\u0105, \u015bniadaniem lub deserem.&nbsp;<\/strong>Je\u015bli chcia\u0142by\u015b, \u017ceby sta\u0142 si\u0119 cz\u0119\u015bci\u0105 bardziej kompleksowego posi\u0142ku, rekomendujemy podanie go z <strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">serkiem wiejskim<\/a> i delikatnie polanego odrobin\u0105 <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142a orzechowego<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wzi\u0119li\u015bmy chlebek bananowy i zrobili\u015bmy z niego co\u015b jeszcze lepszego, dodaj\u0105c kilka \u017ar\u00f3de\u0142 bia\u0142ka. Jako rezultat ten rarytas sta\u0142 si\u0119 nagle zbilansowan\u0105 i doskona\u0142\u0105 pyszno\u015bci\u0105.<\/p>\n","protected":false},"author":16,"featured_media":355998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8505,8506,8513,128],"tags":[8750,7129,7699,8747,6997],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-sniadania","10":"category-przekaski","11":"category-wegetarianskie","12":"category-fitness-przepisy","13":"tag-banan-pl","14":"tag-bialko-w-proszku","15":"tag-czekolada","16":"tag-jogurt-pl","17":"tag-orzechy","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Proteinowy chlebek bananowy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinowy chlebek bananowy ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka i przepyszny smak. Jest idealny jako deser, na \u015bniadanie lub zbilansowana przek\u0105ska.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-proteinowy-chlebek-bananowy\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Proteinowy chlebek bananowy - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Proteinowy chlebek bananowy ma wysok\u0105 zawarto\u015b\u0107 bia\u0142ka i przepyszny smak. 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