{"id":356385,"date":"2022-05-18T09:14:15","date_gmt":"2022-05-18T07:14:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356385"},"modified":"2024-01-30T20:48:06","modified_gmt":"2024-01-30T19:48:06","slug":"fitnes-recept-beljakovinski-bananin-kruh","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinski-bananin-kruh\/","title":{"rendered":"Fitnes recept: Beljakovinski bananin kruh"},"content":{"rendered":"\n<p>Bananin kruh je priljubljena poslastica, ki jo je doma poskusil spe\u010di \u017ee skoraj vsak. Gre za pameten na\u010din uporabe <strong>prezrelih banan<\/strong>, ki jih spremenimo v poslastico. V dana\u0161njem receptu smo se odlo\u010dili dodati tudi <strong>beljakovine<\/strong> in <strong>0% gr\u0161ki jogurt<\/strong>, da bi pove\u010dali koli\u010dino beljakovin in to &#8220;sladico&#8221; spremenili v uravnote\u017eeno poslastico, ki jo lahko u\u017eivate ob kavi. Jo boste poskusili spe\u010di tudi vi?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g gr\u0161kega jogurta s 0% ma\u0161\u010dobe<\/li>\n\n\n\n<li>130 g fine pirine <a href=\"https:\/\/gymbeam.si\/moka\" class=\"ek-link\">moke<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/bio-mandljevo-maslo-vanavita.html\" class=\"ek-link\">BIO mandljevega masla<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" class=\"ek-link\">pekan orehov<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" class=\"ek-link\">beljakovin z okusom vanilije<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.si\/cokolada\" class=\"ek-link\">temne \u010dokolade<\/a><\/li>\n\n\n\n<li>3 zrelih banan<\/li>\n\n\n\n<li>2 jajc<\/li>\n\n\n\n<li>2 \u017eli\u010dki <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dka izvle\u010dka vanilije<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\" class=\"ek-link\"><strong>repi\u010dno olje v spreju<\/strong><\/a> za namastitev peka\u010da (lahko uporabite tudi papir za peko).<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png\" alt=\"Beljakovinski bananin kruh - Sestavine\" class=\"wp-image-355927\" title=\"Beljakovinski bananin kruh - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5075,46234,58729,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Vzemite <strong>2 banani<\/strong> (eno pustite na strani) in ju skupaj z <strong>jajci<\/strong> zme\u0161ajte do gladkega. Nato dodajte <strong>gr\u0161ki jogurt, <a href=\"https:\/\/gymbeam.si\/bio-mandljevo-maslo-vanavita.html\" class=\"ek-link\">mandljevo maslo<\/a><\/strong> in <strong>vanilijev izvle\u010dek<\/strong>&nbsp;ter temeljito preme\u0161ajte, da se sestavine lepo pove\u017eejo. Nato zmesi dodajte presejano <a href=\"https:\/\/gymbeam.si\/moka\" class=\"ek-link\"><strong>moko<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" class=\"ek-link\">beljakovine<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">kokosov sladkor<\/a>, <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" class=\"ek-link\">cimet <\/a><\/strong>in <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" class=\"ek-link\"><strong>pecilni pra\u0161ek<\/strong><\/a>. Ponovno temeljito preme\u0161ajte. Na koncu v testo dodajte grobo sesekljane <strong><a href=\"https:\/\/gymbeam.si\/pekan-orehi-gymbeam.html\" class=\"ek-link\">pekanove orehe<\/a><\/strong> in \u2154 sesekljane temne <strong><a href=\"https:\/\/gymbeam.si\/cokolada\" class=\"ek-link\">\u010dokolade<\/a><\/strong> ali \u010dokoladnih kapljic. Nekaj \u010dokolade pustite na strani. Vzemite pravokoten peka\u010d, ga oblo\u017eite s papirjem za peko ali popr\u0161ite z oljem in vanj vlijte zmes. Preostalo banano prere\u017eite po dol\u017eini in jo polo\u017eite na testo. Nato jo potresite s preostalo \u010dokolado.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png\" alt=\"Beljakovinski bananin kruh - Priprava\" class=\"wp-image-355941\" title=\"Beljakovinski bananin kruh - Priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Testo dajte v pe\u010dico, ogreto na <strong>180 \u00b0C<\/strong>, in ga pecite pribli\u017eno <strong>45-55 minut<\/strong>. \u010ce \u017eelite ugotoviti, ali je kruh pe\u010den, uporabite leseno pali\u010dico. \u010ce je kruh pe\u010den, se testo ne sme ve\u010d dr\u017eati palice. Pred serviranjem ga pustite, da se ohladi.&nbsp;U\u017eivajte v obroku!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 namig<\/strong>: Najbolj\u0161i okus ima skupaj z na\u0161im kakavovim napitkom <strong><a href=\"https:\/\/gymbeam.si\/bio-cocoa-maca-drink-vanavita.html\" class=\"ek-link\">BIO Cocoa &amp; Maca Drink<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png\" alt=\"Beljakovinski bananin kruh\" class=\"wp-image-355955\" title=\"Beljakovinski bananin kruh\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcija (skupno 12 porcij)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za beljakovinski bananin kruh:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Beljakovinski Bananih Kruh l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/cidlt_XGKOs?list=PLGtR6Q2bMmXHkCHpvM9D2tqmSIyxmWDkg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><strong>Beljakovinski kruh<\/strong> je lahko odli\u010den prigrizek, zajtrk ali sladica. \u010ce bi ga radi vklju\u010dili v kompleksnej\u0161i obrok, priporo\u010damo, da ga <strong>postre\u017eete s skuto in rahlo prelijete z ore\u0161\u010dkovim maslom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in delite svoje stvaritve na dru\u017eabnih omre\u017ejih ter ozna\u010dite <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vzeli smo bananin kruh in ga \u0161e izbolj\u0161ali, tako da smo mu dodali ve\u010d virov beljakovin. Tako je ta poslastica nenadoma postala odli\u010dno uravnote\u017eena in okusna.<\/p>\n","protected":false},"author":16,"featured_media":356002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8573,8575,8576,8583,120],"tags":[8789,7131,9186,7701,9143,8786,7011,6999,9110],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-sladice","9":"category-zajtrk","10":"category-malice-in-prigrizki","11":"category-vegetarijansko-fit-recepti","12":"category-fit-recepti","13":"tag-banana-sl","14":"tag-beljakovine-v-prahu","15":"tag-beljakovinski-recepti","16":"tag-cokolada-sl","17":"tag-jajca","18":"tag-jogurt-sl","19":"tag-masla-iz-oresckov","20":"tag-orescki","21":"tag-pekan-orehi","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinski bananin kruh - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Beljakovinski bananin kruh ima visoko vsebnost beljakovin in odli\u010den okus. 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