{"id":356381,"date":"2022-05-13T13:54:43","date_gmt":"2022-05-13T11:54:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356381"},"modified":"2024-01-09T12:36:16","modified_gmt":"2024-01-09T11:36:16","slug":"fitness-recept-tesztasalata-kesudioontettel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-tesztasalata-kesudioontettel\/","title":{"rendered":"Fitness recept: t\u00e9sztasal\u00e1ta kesudi\u00f3\u00f6ntettel"},"content":{"rendered":"\n<p>Ehhez a sal\u00e1t\u00e1hoz nem csak p\u00e1r szelet ubork\u00e1ra meg paradicsomra van sz\u00fcks\u00e9g.&nbsp; Sokkal<strong> sz\u00ednesebb \u00e9s t\u00e1pl\u00e1l\u00f3bb<\/strong> is lehet. Mit sz\u00f3ln\u00e1l egy kis kukoric\u00e1hoz, olajbogy\u00f3hoz \u00e9s <strong>h\u00fcvelyesekb\u0151l k\u00e9sz\u00fclt, feh\u00e9rjed\u00fas t\u00e9szt\u00e1hoz<\/strong>? Mindezt egyszer\u0171, de \u00edzletes <strong>kesudi\u00f3<\/strong> \u00f6ntet\u00fcnkkel t\u00e1lalhatod, amely minden mogyor\u00f3im\u00e1d\u00f3 napj\u00e1t feldobja, r\u00e1ad\u00e1sul egy pillanat alatt elk\u00e9sz\u00fcl az \u00edzletes eb\u00e9d vagy vacsora, ami veg\u00e1noknak is t\u00f6k\u00e9letesen alkalmas.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">feh\u00e9rj\u00e9s t\u00e9szta<\/a><\/li>\n\n\n\n<li>200 g kokt\u00e9lparadicsom<\/li>\n\n\n\n<li>1 kis fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>120 g csemegekukorica-konzerv<\/li>\n\n\n\n<li>50 g fekete olivabogy\u00f3<\/li>\n\n\n\n<li>2 nagyobb mar\u00e9k bazsalikom (haszn\u00e1lhatsz <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sz\u00e1r\u00edtott bazsalikomot<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az \u00f6ntethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>120\u2013150 ml v\u00edz (a sz\u00f3sz \u00e1llag\u00e1t\u00f3l f\u00fcgg\u0151en)&nbsp;<\/li>\n\n\n\n<li>\u00bd lime leve<\/li>\n\n\n\n<li>1 tk \u0151r\u00f6lt f\u00fcst\u00f6lt paprika<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">s\u00f3<\/a> \u00e9s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0151r\u00f6lt bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>friss bazsalikom<\/li>\n\n\n\n<li>lime<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png\" alt=\"T\u00e9sztasal\u00e1ta kesudi\u00f3\u00f6ntettel - Hozz\u00e1val\u00f3k\" class=\"wp-image-356024\" title=\"T\u00e9sztasal\u00e1ta kesudi\u00f3\u00f6ntettel - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,110938,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>F\u0151zd meg<\/strong> a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>feh\u00e9rj\u00e9s t\u00e9szt\u00e1t<\/strong><\/a><strong> s\u00f3s v\u00edzben,<\/strong> a csomagol\u00e1son felt\u00fcntetett utas\u00edt\u00e1sok szerint. K\u00f6zben apr\u00edtsd kock\u00e1ra a <strong>v\u00f6r\u00f6shagym\u00e1t, a paradicsomot \u00e9s az olajbogy\u00f3t.<\/strong> Szeleteld a friss bazsalikomot durv\u00e1ra, vagy haszn\u00e1lj <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-szaritott-bazsalikom-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sz\u00e1r\u00edtott bazsalikomot<\/strong><\/a>. Tedd az \u00f6sszes \u00f6sszetev\u0151t egy t\u00e1lba, <strong>add hozz\u00e1 a csemegekukoric\u00e1t \u00e9s a f\u0151tt t\u00e9szt\u00e1t, majd keverd \u00f6ssze<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png\" alt=\"T\u00e9sztasal\u00e1ta kesudi\u00f3 \u00f6ntettel - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-356038\" title=\"T\u00e9sztasal\u00e1ta kesudi\u00f3 \u00f6ntettel - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A k\u00f6vetkez\u0151 l\u00e9p\u00e9sben az <strong>\u00f6ntetet<\/strong> k\u00e9sz\u00edtj\u00fck el. A <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kesudi\u00f3,<\/strong><\/a><strong> 120 ml v\u00edz, lime l\u00e9, piros paprika, fokhagyma, s\u00f3 \u00e9s \u0151r\u00f6lt bors eldolgoz\u00e1s\u00e1hoz haszn\u00e1lj konyhai robotg\u00e9pet.&nbsp;<\/strong>Keverd \u00f6ssze, am\u00edg <strong>finom kr\u00e9mes<\/strong> \u00e1llagot nem kapsz. Ha a sz\u00f3sz t\u00fal s\u0171r\u0171, adj hozz\u00e1 m\u00e9g vizet, \u00e9s keverd \u00f6ssze \u00fajra. Ha k\u00e9sz, <strong>\u00f6ntsd a sz\u00f3szt az ed\u00e9nybe a t\u00f6bbi hozz\u00e1val\u00f3val egy\u00fctt<\/strong>, \u00e9s keverd \u00f6ssze. Azonnal t\u00e1lalhatod is, vagy pihentetheted h\u0171t\u0151szekr\u00e9nyben a k\u00e9sz sal\u00e1t\u00e1t. T\u00e1lal\u00e1skor ne felejtsd el d\u00edsz\u00edteni az \u00e9telt n\u00e9h\u00e1ny <strong>friss bazsalikommal \u00e9s egy szelet citrommal<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png\" alt=\"T\u00e9sztasal\u00e1ta kesudi\u00f3\u00f6ntettel \" class=\"wp-image-356052\" title=\"T\u00e9sztasal\u00e1ta kesudi\u00f3\u00f6ntettel \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 adagban (\u00f6sszesen 3 adag)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u00c9lelmi rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: t\u00e9sztasal\u00e1ta kesudi\u00f3\u00f6ntettel<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"T\u00e9sztasal\u00e1ta kesudi\u00f3 \u00f6ntettel l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/DfUjoMSZPMY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ha friss \u00e9s kiegyens\u00falyozotteb\u00e9det szeretn\u00e9l, ami hidegen is finom, ez a sal\u00e1ta egy\u00e9rtelm\u0171en j\u00f3 v\u00e1laszt\u00e1s. Nem csak mes\u00e9s \u00edz\u00e9vel \u00e9s arom\u00e1j\u00e1val, hanem magas feh\u00e9rjetartalm\u00e1val is feldobja az \u00e9trended. <\/p>\n\n\n\n<p>Ne habozz, \u00e9s <strong>oszd meg alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld <strong># gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A mai k\u00fcl\u00f6nleges t\u00e9sztasal\u00e1ta a z\u00f6lds\u00e9gek \u00e9s a feh\u00e9rjet\u00e9szta mellett finom ol\u00edvabogy\u00f3t, csemegekukoric\u00e1t \u00e9s \u00edzletes kesudi\u00f3 \u00f6ntetet is tartalmaz. Ezzel az k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 recepttel egy egyszer\u0171 eb\u00e9det k\u00e9sz\u00edthetsz, amit magaddal is vihetsz.<\/p>\n","protected":false},"author":16,"featured_media":375856,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8465,8470,8471,8473],"tags":[6708,6324],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356381","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-salatak","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"tag-kesudio","13":"tag-teszta","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: t\u00e9sztasal\u00e1ta kesudi\u00f3\u00f6ntettel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a feh\u00e9rj\u00e9vel teli t\u00e9sztasal\u00e1ta h\u00e1zi kesudi\u00f3 \u00f6ntettel \u00edzes\u00edtett. 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