{"id":356377,"date":"2022-05-18T09:11:50","date_gmt":"2022-05-18T07:11:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356377"},"modified":"2024-01-30T20:31:58","modified_gmt":"2024-01-30T19:31:58","slug":"fitnes-recept-testeninska-solata-s-prelivom-iz-indijskih-oresckov","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-testeninska-solata-s-prelivom-iz-indijskih-oresckov\/","title":{"rendered":"Fitnes recept: Testeninska solata s prelivom iz indijskih ore\u0161\u010dkov"},"content":{"rendered":"\n<p>Nekaj rezin kumare in paradi\u017enika ni edina sestavina za solato.&nbsp; Vedno jo lahko naredite veliko bolj zabavno in hranljivo. Kaj \u010de bi dodali nekaj <strong>sladke koruze, oliv in z beljakovinami bogatih testenin iz stro\u010dnic?<\/strong> Vse skupaj dopolnite z na\u0161im preprostim, a okusnim <strong>prelivom iz indijskih ore\u0161\u010dkov<\/strong>, ki bo navdu\u0161il vsakega gurmana, in v hipu boste pripravili okusno kosilo ali ve\u010derjo, ki je popolnoma primerna tudi za vegane.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za osnovo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\">beljakovinskih testenin<\/a><\/li>\n\n\n\n<li>200 g \u010de\u0161njevih paradi\u017enikov<\/li>\n\n\n\n<li>1 majhna rde\u010da \u010debula<\/li>\n\n\n\n<li>120 g sladke koruze iz konzerve<\/li>\n\n\n\n<li>50 g \u010drnih oliv<\/li>\n\n\n\n<li>za 2 ve\u010dji pe\u0161\u010dici bazilike (lahko uporabite <a href=\"https:\/\/gymbeam.si\/bio-bazilika-sonnentor.html\">posu\u0161eno baziliko<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za preliv:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\">indijskih ore\u0161\u010dkov<\/a><\/li>\n\n\n\n<li>120-150 ml vode (odvisno od konsistence)&nbsp;<\/li>\n\n\n\n<li>sok iz \u00bd limete<\/li>\n\n\n\n<li>1 \u017eli\u010dka mlete dimljene paprike<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-crni-poper-mleti-sonnentor.html\">poper<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za serviranje:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sve\u017ea bazilika<\/li>\n\n\n\n<li>limeta<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png\" alt=\"Testeninska solata s prelivom iz indijskih ore\u0161\u010dkov - sestavine\" class=\"wp-image-356024\" title=\"Testeninska solata s prelivom iz indijskih ore\u0161\u010dkov - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,110938,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/bio-beljakovinske-testenine-fusilli-vanavita.html\"><strong>Beljakovinske testenine<\/strong><\/a> skuhajte v osoljeni vodi v skladu z navodili na embala\u017ei. Medtem nare\u017eite <strong>rde\u010do \u010debulo, paradi\u017enik <\/strong>in<strong> olive<\/strong> na majhne kocke. Sve\u017eo baziliko sesekljajte na grobe ko\u0161\u010dke ali uporabite <a href=\"https:\/\/gymbeam.si\/bio-bazilika-sonnentor.html\"><strong>posu\u0161eno baziliko<\/strong><\/a>. Vse pripravljene sestavine skupaj s <strong>sladko koruzo<\/strong> in kuhanimi testeninami dajte v skledo in preme\u0161ajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png\" alt=\"Testeninska solata s prelivom iz indijskih ore\u0161\u010dkov - priprava\" class=\"wp-image-356038\" title=\"Testeninska solata s prelivom iz indijskih ore\u0161\u010dkov - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V naslednjem koraku pripravite preliv. V kuhinjskem robotu zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\"><strong>indijske ore\u0161\u010dke<\/strong><\/a>, <strong>120 ml vode, limetin sok, dimljeno papriko, strok \u010desna, sol<\/strong> in mleti <strong>poper<\/strong>.&nbsp;Me\u0161ajte, dokler ne dose\u017eete konsistence ne\u017ene smetane. \u010ce je preliv pregost, dodajte \u0161e ve\u010d vode in ponovno zmiksajte. Ko kon\u010date, preliv prelijte v skledo z drugimi sestavinami in ga preme\u0161ajte. Solato lahko postre\u017eete takoj ali pa jo pustite stati v hladilniku. Pri serviranju ne pozabite jedi okrasiti z nekaj <strong>listi\u010di sve\u017ee bazilike in rezino limete<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png\" alt=\"Testeninska solata s prelivom iz indijskih ore\u0161\u010dkov\" class=\"wp-image-356052\" title=\"Testeninska solata s prelivom iz indijskih ore\u0161\u010dkov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranilne vrednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (skupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energija<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Prehranske vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept za testeninsko solato<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Fitnes recept: Testeninska solata s prelivom iz indijskih ore\u0161\u010dkov l Fitnes recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/DdEch2r_Csg?list=PLGtR6Q2bMmXHkCHpvM9D2tqmSIyxmWDkg\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>\u010ce i\u0161\u010dete sve\u017ee in uravnote\u017eeno kosilo, ki je odli\u010dnega okusa tudi hladno, je ta solata jasna izbira. Navdu\u0161ila vas bo ne le s svojim izjemnim okusom in aromo, temve\u010d tudi z visoko vsebnostjo beljakovin. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in svoje <strong>kulinari\u010dne stvaritve<\/strong> delite v dru\u017eabnih medijih s hashtagom <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dana\u0161nja nenavadna testeninska solata poleg zelenjave in beljakovinskih testenin vklju\u010duje tudi okusne olive, sladko koruzo in okusen preliv iz indijskih ore\u0161\u010dkov. S tem enostavnim receptom lahko pripravite preprosto vnaprej pripravljeno kosilo.<\/p>\n","protected":false},"author":16,"featured_media":375862,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8672,8577,8582,8583,8585],"tags":[6711,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356377","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-sl","8":"category-solate","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-laktoze","12":"tag-indijski-orescki","13":"tag-testenine","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Testeninska solata s prelivom iz indijskih ore\u0161\u010dkov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta testeninska solata je polna beljakovin in za\u010dinjena z doma\u010dim prelivom iz indijskih ore\u0161\u010dkov. 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