{"id":356373,"date":"2022-05-13T12:36:45","date_gmt":"2022-05-13T10:36:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356373"},"modified":"2024-05-29T12:32:38","modified_gmt":"2024-05-29T10:32:38","slug":"fitness-recept-feherjes-banankenyer","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r"},"content":{"rendered":"\n<p>A ban\u00e1nkeny\u00e9r n\u00e9pszer\u0171 csemege, amelyet szinte mindenki pr\u00f3b\u00e1lt m\u00e1r otthon s\u00fctni. Okos megold\u00e1s a<strong>&nbsp;t\u00fal\u00e9rett ban\u00e1n felhaszn\u00e1l\u00e1s\u00e1ra<\/strong>, mik\u00f6zben valami finoms\u00e1g lesz bel\u0151le. A mai receptben \u00fagy d\u00f6nt\u00f6tt\u00fcnk, hogy&nbsp;<strong>feh\u00e9rj\u00e9t \u00e9s 0%-os g\u00f6r\u00f6g joghurtot<\/strong> adunk hozz\u00e1, hogy n\u00f6velj\u00fck a feh\u00e9rje mennyis\u00e9g\u00e9t, \u00e9s ezt a \u201enasit\u201d kiegyens\u00falyozott csemeg\u00e9v\u00e9 alak\u00edtsuk, amit megehet\u00fcnk egy k\u00e1v\u00e9 mellett. Te is elk\u00e9sz\u00edted?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g 0%-os g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>130 g finom <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>70 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>50 g&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-mandulavaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO mandulavaj<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9 vagy csokol\u00e1d\u00e9 aroma<\/a><\/li>\n\n\n\n<li>3 \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>2 tk&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>1 tk van\u00edlia kivonat<\/li>\n\n\n\n<li><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj spray<\/a> a s\u00fct\u0151forma ken\u00e9s\u00e9hez (vagy haszn\u00e1lhatsz s\u00fct\u0151pap\u00edrt)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png\" alt=\"Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r - Hozz\u00e1val\u00f3k\" class=\"wp-image-355927\" title=\"Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,5075,46234,58729,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Vegy\u00e9l <strong>2 ban\u00e1nt<\/strong> (a harmadikat egyel\u0151re tegy\u00fck egy kicsit f\u00e9lre), \u00e9s keverd \u00f6ssze a toj\u00e1sokkal sim\u00e1ra. Ezut\u00e1n add hozz\u00e1 a <strong>g\u00f6r\u00f6g joghurtot, a <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-mandulavaj-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandulavajat<\/strong><\/a><strong>, a van\u00edlia kivonatot,<\/strong> \u00e9s alaposan keverd \u00f6ssze, hogy a hozz\u00e1val\u00f3k j\u00f3l \u00f6ssze\u00e1lljanak. Ezut\u00e1n szit\u00e1ld a kever\u00e9khez a <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lisztet<\/strong><\/a><strong>, a <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rj\u00e9t<\/strong><\/a><strong>, a<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> k\u00f3kuszcukrot<\/strong><\/a><strong>, a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jat<\/a> \u00e9s a <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00fct\u0151port<\/strong><\/a><strong>. <\/strong>Ezut\u00e1n keverd \u00e1t \u00fajra, j\u00f3 alaposan. V\u00e9g\u00fcl add hozz\u00e1 a t\u00e9szt\u00e1hoz a <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pek\u00e1ndi\u00f3t<\/strong><\/a> durv\u00e1ra apr\u00edtva \u00e9s \u2154 t\u00e1bla t\u00f6rt <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/csokoladek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00e9tcsokol\u00e1d\u00e9t vagy csokol\u00e1d\u00e9 arom\u00e1t<\/strong><\/a>. Tegy\u00e9l f\u00e9lre egy kicsit a csokib\u00f3l. V\u00e9gy egy t\u00e9glalap alak\u00fa tepsit, b\u00e9leld ki s\u00fct\u0151pap\u00edrral, vagy permetezd be az<strong> <\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olaj spray-vel<\/strong><\/a>,<strong> <\/strong>majd \u00f6ntsd bele a kever\u00e9ket. A marad\u00e9k ban\u00e1nt hossz\u00e1ban v\u00e1gd fel, \u00e9s tedd a t\u00e9szta tetej\u00e9re. Ezut\u00e1n sz\u00f3rd r\u00e1 a marad\u00e9k csokol\u00e1d\u00e9t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png\" alt=\"Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-355941\" title=\"Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tedd a t\u00e9szt\u00e1t <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be, \u00e9s s\u00fcsd kb. 45-55 percig. <\/strong>Haszn\u00e1lj egy fogpiszk\u00e1l\u00f3t, hogy megn\u00e9zd \u00e1ts\u00fclt-e m\u00e1r. Ha k\u00e9sz, a t\u00e9szta nem tapad m\u00e1r hozz\u00e1 a fogpiszk\u00e1l\u00f3hoz. Mindenk\u00e9pp hagyd leh\u0171lni, miel\u0151tt felszeleteled.&nbsp;J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tipp\u00fcnk<\/strong><strong>:<\/strong> A <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bio-kakao-maca-ital-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"BIO Cocoa &amp; Maca Drink (opens in a new tab)\"><strong>BIO Cocoa &amp; Maca Drink<\/strong><\/a> kaka\u00f3italunkkal egy\u00fctt fogyasztva a legfinomabb.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png\" alt=\"Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r\" class=\"wp-image-355955\" title=\"Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9kek<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adagban (\u00f6sszesen 12 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r l Fitness recept l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Nrh-3JEsJCI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>A feh\u00e9rj\u00e9s keny\u00e9r kiv\u00e1l\u00f3 <strong>t\u00edz\u00f3raira, reggelire vagy desszertk\u00e9nt.&nbsp;<\/strong>Ha egy nagyobb \u00e9tkez\u00e9s r\u00e9sz\u00e9v\u00e9 szeretn\u00e9 tenni, javasoljuk, hogy fogyaszd&nbsp;<strong>t\u00far\u00f3val, \u00e9s kenj r\u00e1 egy kis <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>di\u00f3vajat<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<p>Nyugodtan <strong>oszd meg vel\u00fcnk alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon \u00e9s taggeld <strong># gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A ban\u00e1nkenyeret t\u00f6bbf\u00e9le feh\u00e9rje hozz\u00e1ad\u00e1s\u00e1val feljav\u00edtottuk. Ennek eredm\u00e9nyek\u00e9nt ebb\u0151l a finoms\u00e1gb\u00f3l m\u00e1ris egy kiegyens\u00falyozott \u00e9s \u00edzletes csemege lett.<\/p>\n","protected":false},"author":16,"featured_media":355997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8461,8463,8464,8471,84],"tags":[8730,7698,6996,7128,8727,9179,7008,9104,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356373","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-desszertek","9":"category-reggelik","10":"category-nasik","11":"category-vegetarianus","12":"category-receptek","13":"tag-banan-hu","14":"tag-csokolade","15":"tag-diofelek","16":"tag-feherjepor","17":"tag-joghurt","18":"tag-magas-feherjetartalmu-receptek","19":"tag-mogyorovajak","20":"tag-pekandio","21":"tag-tojas","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9rnek magas a feh\u00e9rjetartalma \u00e9s nagyon finom az \u00edze. Ide\u00e1lis desszert, reggeli vagy kiegyens\u00falyozott snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-feherjes-banankenyer\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9rnek magas a feh\u00e9rjetartalma \u00e9s nagyon finom az \u00edze. Ide\u00e1lis desszert, reggeli vagy kiegyens\u00falyozott snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-13T10:36:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T10:32:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r\",\"datePublished\":\"2022-05-13T10:36:45+00:00\",\"dateModified\":\"2024-05-29T10:32:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/\"},\"wordCount\":520,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png\",\"keywords\":[\"ban\u00e1n\",\"csokol\u00e1d\u00e9\",\"di\u00f3f\u00e9l\u00e9k\",\"feh\u00e9rjepor\",\"joghurt\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"mogyor\u00f3vajak\",\"pek\u00e1ndi\u00f3\",\"toj\u00e1s\"],\"articleSection\":[\"Receptvide\u00f3k\",\"Desszertek\",\"Reggelik\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/\",\"name\":\"Fitness recept: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png\",\"datePublished\":\"2022-05-13T10:36:45+00:00\",\"dateModified\":\"2024-05-29T10:32:38+00:00\",\"description\":\"A Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9rnek magas a feh\u00e9rjetartalma \u00e9s nagyon finom az \u00edze. Ide\u00e1lis desszert, reggeli vagy kiegyens\u00falyozott snack.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r - GymBeam Blog","description":"A Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9rnek magas a feh\u00e9rjetartalma \u00e9s nagyon finom az \u00edze. Ide\u00e1lis desszert, reggeli vagy kiegyens\u00falyozott snack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-feherjes-banankenyer\/","og_type":"article","og_title":"Fitness recept: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r - GymBeam Blog","og_description":"A Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9rnek magas a feh\u00e9rjetartalma \u00e9s nagyon finom az \u00edze. Ide\u00e1lis desszert, reggeli vagy kiegyens\u00falyozott snack.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/","og_site_name":"GymBeam Blog","article_published_time":"2022-05-13T10:36:45+00:00","article_modified_time":"2024-05-29T10:32:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r","datePublished":"2022-05-13T10:36:45+00:00","dateModified":"2024-05-29T10:32:38+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/"},"wordCount":520,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png","keywords":["ban\u00e1n","csokol\u00e1d\u00e9","di\u00f3f\u00e9l\u00e9k","feh\u00e9rjepor","joghurt","magas feh\u00e9rjetartalm\u00fa receptek","mogyor\u00f3vajak","pek\u00e1ndi\u00f3","toj\u00e1s"],"articleSection":["Receptvide\u00f3k","Desszertek","Reggelik","Nasik","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/","name":"Fitness recept: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png","datePublished":"2022-05-13T10:36:45+00:00","dateModified":"2024-05-29T10:32:38+00:00","description":"A Feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9rnek magas a feh\u00e9rjetartalma \u00e9s nagyon finom az \u00edze. Ide\u00e1lis desszert, reggeli vagy kiegyens\u00falyozott snack.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png","width":1200,"height":628,"caption":"Fitness recept - proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-banankenyer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: feh\u00e9rj\u00e9s ban\u00e1nkeny\u00e9r"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/356373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=356373"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/356373\/revisions"}],"predecessor-version":[{"id":572807,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/356373\/revisions\/572807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/355997"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=356373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=356373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=356373"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=356373"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=356373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}