{"id":356353,"date":"2022-05-19T16:54:46","date_gmt":"2022-05-19T14:54:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356353"},"modified":"2022-05-19T16:54:47","modified_gmt":"2022-05-19T14:54:47","slug":"fitness-recept-kokuszos-csokis-egyejszakas-zabkasa","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-csokis-egyejszakas-zabkasa\/","title":{"rendered":"Fitness recept: k\u00f3kuszos-csokis egy\u00e9jszak\u00e1s zabk\u00e1sa"},"content":{"rendered":"\n<p>Egy zabos receptet keresel, ami el\u0171zi az \u00e9hs\u00e9get, finom \u00e9s minden sz\u00fcks\u00e9ges t\u00e1panyagot tartalmaz? Megmutatjuk, hogy hogyan var\u00e1zsold el\u0151 ezt a <strong>csemeg\u00e9t<\/strong> mind\u00f6ssze n\u00e9h\u00e1ny hozz\u00e1val\u00f3 \u00f6sszekever\u00e9s\u00e9vel. T\u00e9len eheted melegen egy kis <strong>k\u00f3kusszal \u00e9s csokival<\/strong> kar\u00f6ltve. A meleg ny\u00e1ri napokon pedig k\u00e9sz\u00edtsd el a gy\u00fcm\u00f6lcs\u00f6s, hideg verzi\u00f3t. Kezdj\u00fck is el!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-ovesnou-kasi-budeme-potrebovat\">Hozz\u00e1val\u00f3k a zabhoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 sov\u00e1ny tej (haszn\u00e1lhatod a kedvenc n\u00f6v\u00e9nyi tejedet is)<\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" class=\"ek-link\">finom szem\u0171 zab<\/a><\/li><li>25 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirup<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" class=\"ek-link\">k\u00f3kuszreszel\u00e9k<\/a><\/li><li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3por<\/a><\/li><li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" class=\"ek-link\">chiamag<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-ozdobeni-budeme-potrebovat\">Hozz\u00e1val\u00f3k a k\u00f6rethez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\">\u00e1fonya<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tcsokol\u00e1d\u00e9<\/a><\/li><li><a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" class=\"ek-link\">k\u00f3kusz chips<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1124x749.jpg\" alt=\"\" class=\"wp-image-340231\" title=\"Hozz\u00e1val\u00f3k az egy\u00e9jszak\u00e1s, s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-csokis zabhoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/IMG_2299-_-OK.jpg 1815w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,59932,60799,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Elk\u00e9sz\u00edt\u00e9se:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is keverd \u00f6ssze az \u00f6sszes <strong>sz\u00e1raz hozz\u00e1val\u00f3t<\/strong> a zabk\u00e1s\u00e1hoz (<strong><a href=\"https:\/\/gymbeam.hu\/glutenmentes-finomszemu-zabpehely-gymbeam.html\" class=\"ek-link\">zab<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-kokuszreszelek-wolfberry.html\" class=\"ek-link\">k\u00f3kusz<\/a>, <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" class=\"ek-link\">chiamag<\/a>, <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3<\/a><\/strong>). Majd add hozz\u00e1 a tejet \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" class=\"ek-link\">juharszirupot<\/a><\/strong> a kever\u00e9khez \u00e9s alaposan keverd \u00f6ssze. Vegy\u00e9l k\u00e9t poharat vagy ed\u00e9nyt \u00e9s egyenletesen \u00f6ntsd bele a kever\u00e9ket. Tedd a h\u0171t\u0151be egy p\u00e1r \u00f3r\u00e1ra, hogy megdermedjen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku.png\" alt=\"Egy\u00e9jszak\u00e1s, s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-csokis zab elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-340141\" title=\"Egy\u00e9jszak\u00e1s, s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-csokis zab elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/02\/ovesna-kase-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u00e1lal\u00e1s el\u0151tt ak\u00e1r beteheted a mikr\u00f3ba, de hidegen is nagyon j\u00f3. Fogyaszt\u00e1s el\u0151tt d\u00edsz\u00edtsd egy kis <a href=\"https:\/\/gymbeam.hu\/csokoladek\" class=\"ek-link\">\u00e9tcsokival<\/a>, <a href=\"https:\/\/gymbeam.hu\/szaritott-gyumolcs\" class=\"ek-link\">\u00e1fony\u00e1val<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-chips-vanavita.html\" class=\"ek-link\">k\u00f3kusz chips<\/a>-szel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>GymBeam tipp:<\/strong> Ha feh\u00e9rjed\u00fasabb zabk\u00e1s\u00e1t szeretn\u00e9l, akkor hozz\u00e1adhatsz <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">k\u00f3kuszos \u00e9s feh\u00e9rcsokis feh\u00e9rjeport<\/a>. A m\u00e9g k\u00f3kuszosabb \u00edz \u00e9rdek\u00e9ben pedig a <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-coconut-balls-350-ml-gymbeam.html\" class=\"ek-link\">ZERO k\u00f3kuszszirup<\/a> vagy a <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-vanavita.html\" class=\"ek-link\">k\u00f3kusztej<\/a> is seg\u00edthet.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/WK-3xnsEh1FrZppsMrgIzrMUuwTI79yShcG2glUW5oA6_szpqwI3TQVgB815juDOaeLK3G15EZMlJr_I2s5qnBo7Xw1QV3pomgK_spmaxUczP2udOUW1sHjUzbK1A6RTqY5ltySB\" alt=\"\" width=\"1124\" height=\"749\" title=\"Egy\u00e9jszak\u00e1s, s\u00fct\u00e9s n\u00e9lk\u00fcli k\u00f3kuszos-csokis zab\"\/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00e1p\u00e9rt\u00e9k<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">369<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sz\u00e1mos hozz\u00e1val\u00f3val feldobhatod ezt a zabk\u00e1s\u00e1t \u00e9s \u00fagy is biztos nagyszer\u0171 lesz.  \u00cdgy mindig el\u0151rukkolhatsz egy k\u00fcl\u00f6nleges \u00e9tellel. \u00c9s rajtad \u00e1ll, hogy hidegen vagy \u00e9ppen melegen fogyasztod el.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk b\u00e1tran az alkot\u00e1saidat a k\u00f6z\u00f6ss\u00e9gi m\u00e9dia oldalakon \u00e9s jel\u00f6ld be a posztodban a <strong>#gymbeamcom<\/strong>-ot!<\/p>\n\n\n\n<p>   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez az \u00ednycsiklandoz\u00f3 zabos desszert nagyon k\u00f6nnyen elk\u00e9sz\u00edthet\u0151. Csup\u00e1n \u00f6ssze kell keverned n\u00e9h\u00e1ny hozz\u00e1val\u00f3t, majd betenni a h\u0171t\u0151be \u00e9s reggel m\u00e1r fogyaszthatod is. Hidegen \u00e9s melegen egyar\u00e1nt nagyszer\u0171!<\/p>\n","protected":false},"author":16,"featured_media":340172,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,84],"tags":[9152,6348,9319,8725,6744,9289,9179,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356353","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-afonya","12":"tag-chia-hu","13":"tag-kakao","14":"tag-kasa-hu","15":"tag-kokusz","16":"tag-kokusztej","17":"tag-magas-feherjetartalmu-receptek","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f3kuszos-csokis egy\u00e9jszak\u00e1s zabk\u00e1sa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A n\u00e9pszer\u0171 Bounty szelet inspir\u00e1lt minket ennek az egy\u00e9jszak\u00e1s zabos-csokis-k\u00f3kusz csoda elk\u00e9sz\u00edt\u00e9s\u00e9ben. 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