{"id":356309,"date":"2022-05-12T17:16:30","date_gmt":"2022-05-12T15:16:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356309"},"modified":"2024-05-01T13:00:02","modified_gmt":"2024-05-01T11:00:02","slug":"fitness-recipe-protein-banana-bread","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/","title":{"rendered":"Fitness Recipe: Protein Banana Bread"},"content":{"rendered":"\n<p>Banana bread is a popular delicacy that almost everyone has tried to bake at home. It is a clever way to<strong>&nbsp;use overripe bananas<\/strong> and turn them into a delicacy. In today&#8217;s recipe, we also decided to add&nbsp;<strong>protein and 0% fat Greek yogurt<\/strong> to increase the amount of protein and turn this &#8220;treat&#8221; into a balanced delicacy that you can have with coffee. Will you try baking it too?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g 0% fat Greek yoghurt<\/li>\n\n\n\n<li>130 g fine spelt <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">flour<\/a><\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">coconut sugar<\/a><\/li>\n\n\n\n<li>50 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-almond-butter-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">BIO almond butter<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">pecans<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">dark chocolate or chocolate drops<\/a><\/li>\n\n\n\n<li>3 ripe bananas<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>2 tsp&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">baking powder<\/a><\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>1 tsp vanilla extract<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">rapeseed oil spray<\/a> to grease the tin (or you can use baking paper)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png\" alt=\"Protein Banana Bread - Ingredients\" class=\"wp-image-355927\" title=\"Protein Banana Bread - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56494,56881,29952,43942,6268,58801,46156,28324,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p>Take&nbsp;<strong>2 bananas<\/strong> (leave one aside for now) and blend them together with the eggs until smooth. Then add <strong>Greek yogurt,&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-almond-butter-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>almond butter<\/strong><\/a><strong>, vanilla extract<\/strong> and mix thoroughly to get the ingredients nicely incorporated. Then add sifted <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flour<\/strong><\/a><strong>,&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>,&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>coconut sugar<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cinnamon<\/strong><\/a><strong>&nbsp;and&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-baking-powder-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>baking powder<\/strong><\/a><strong> to the mixture. <\/strong>Mix thoroughly again.&nbsp;Finally, add coarsely chopped&nbsp;<a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pecans<\/strong><\/a>&nbsp;and \u2154 of chopped <a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dark chocolate or chocolate drops<\/strong><\/a> to the dough. Leave some of the chocolate aside. Take a rectangular tin, line it with baking paper or spray with<strong>&nbsp;<\/strong><a aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oil spray<\/strong><\/a><strong>&nbsp;<\/strong>and pour the mixture into it.&nbsp;Cut the remaining banana lengthwise and place it on top of the dough.&nbsp;Then sprinkle with the remaining chocolate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png\" alt=\"Protein Banana Bread - Directions\" class=\"wp-image-355941\" title=\"Protein Banana Bread - Directions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Put the dough in the <strong>oven preheated to 180 \u00b0C and bake for about 45-55 minutes. <\/strong>To find out if the bread is done, use a wooden stick. The dough should not stick to the stick if the bread is done. Be sure to allow it to cool before serving.&nbsp;Enjoy your meal!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Our tip<\/strong><strong>:<\/strong> Tastes the best together with our cocoa drink <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-maca-drink-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"BIO Cocoa &amp; Maca Drink (opens in a new tab)\"><strong>BIO Cocoa &amp; Maca Drink.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png\" alt=\"Protein Banana Bread\" class=\"wp-image-355955\" title=\"Protein Banana Bread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutritional Values<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 serving (12 servings total)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fiber<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe for Protein Banana Bread<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Protein-Packed Banana Bread l Fitness Recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qciQTrQyeI4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>A protein bread can be a great <strong>snack, breakfast or dessert. <\/strong>If you would like to make it part of a more complex meal, we recommend serving it with <strong>cottage cheese and lightly drizzled with some <\/strong><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nut butter<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do not hesitate and share <strong>your creations<\/strong> on social networks and tag <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We took banana bread and made it even better by adding multiple sources of protein. As a result, this treat suddenly becomes a balanced and tasteful delicacy.<\/p>\n","protected":false},"author":16,"featured_media":355994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8663,8485,8475,8477,8478,87],"tags":[8711,7691,9130,9178,7001,6989,9097,7121,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356309","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recipes","8":"category-vegetarian","9":"category-desserts","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-banana","14":"tag-chocolate","15":"tag-eggs","16":"tag-high-protein-recipes","17":"tag-nut-butters","18":"tag-nuts","19":"tag-pecans","20":"tag-protein-powder","21":"tag-yoghurt","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Protein Banana Bread - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Protein banana bread has a high protein content and a delicious taste. It is ideal as a dessert, breakfast or a balanced snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Protein Banana Bread - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Protein banana bread has a high protein content and a delicious taste. It is ideal as a dessert, breakfast or a balanced snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-12T15:16:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-01T11:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Protein Banana Bread\",\"datePublished\":\"2022-05-12T15:16:30+00:00\",\"dateModified\":\"2024-05-01T11:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/\"},\"wordCount\":408,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png\",\"keywords\":[\"banana\",\"chocolate\",\"eggs\",\"high-protein recipes\",\"nut butters\",\"nuts\",\"pecans\",\"protein powder\",\"yoghurt\"],\"articleSection\":[\"Video Recipes\",\"Vegetarian\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/\",\"name\":\"Fitness Recipe: Protein Banana Bread - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-banana-bread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-banana-bread.png\",\"datePublished\":\"2022-05-12T15:16:30+00:00\",\"dateModified\":\"2024-05-01T11:00:02+00:00\",\"description\":\"Protein banana bread has a high protein content and a delicious taste. 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