{"id":356303,"date":"2022-06-07T07:27:18","date_gmt":"2022-06-07T05:27:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356303"},"modified":"2024-05-30T11:09:08","modified_gmt":"2024-05-30T09:09:08","slug":"reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Terci proteic de orez, ce con\u021bine doar 145 Kcal"},"content":{"rendered":"\n<p>Prin re\u021beta noastr\u0103 de ast\u0103zi, am vrut s\u0103 mul\u021bumim pe to\u021bi cei c\u0103rora le place terciul de orez, dar care \u00eencearc\u0103 s\u0103-\u0219i <strong>reduc\u0103 aportul de calorii sau de carbohidra\u021bi<\/strong>. Pentru acest preparat am folosit <strong>orezul<\/strong> <strong>nostru ZERO<\/strong>,&nbsp;care are doar 7 kcal per 100 g. Pic\u0103turile aromatice \u0219i dulcea\u021ba de c\u0103p\u0219uni ne-au ajutat \u0219i ele cu gustul rezultat. \u0218i, desigur, <strong>fructele proaspete \u0219i arahidele crocante<\/strong> sunt o necesitate ca \u0219i surs\u0103 de gr\u0103simi s\u0103n\u0103toase. A\u0219adar, voi ve\u021bi \u00eencerca s\u0103 prepara\u021bi acest desert?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g (o pung\u0103) de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orez ZERO<\/a><\/li>\n\n\n\n<li>250 ml de lapte cu un con\u021binut sc\u0103zut de gr\u0103simi (pute\u021bi folosi orice alt tip de lapte sau o alternativ\u0103 vegetal\u0103)<\/li>\n\n\n\n<li>100 ml de ap\u0103<\/li>\n\n\n\n<li>60 g de zmeur\u0103 sau alte fructe de p\u0103dure preferate (pute\u021bi folosi \u0219i fructe liofilizate)<\/li>\n\n\n\n<li>30 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>20 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/amestec-natural-de-nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">arahide<\/a> pentru decorat<\/li>\n\n\n\n<li>10 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-de-tapioca-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de tapioca<\/a><\/li>\n\n\n\n<li>5 pic\u0103turi de arom\u0103 de c\u0103p\u0219une <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> (optional)<\/li>\n\n\n\n<li>3 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jammy spread de c\u0103p\u0219uni<\/a> (pute\u021bi folosi orice dulcea\u021b\u0103 de c\u0103p\u0219uni)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png\" alt=\"Terci proteic de orez cu doar 145 kcal - Ingrediente\" class=\"wp-image-354675\" title=\"Terci proteic de orez cu doar 145 kcal - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-mlecna-ryze-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,37870,37858,37864,7677,9037,6937,62488,29663,28816,28646,6860,6935\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Cl\u0103ti\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-zero-rice-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orezul ZERO<\/strong><\/a> \u00eentr-o strecur\u0103toare \u0219i apoi <strong>fierbe\u021bi-l \u00eempreun\u0103 cu laptele<\/strong>. Odat\u0103 ce amestecul s-a \u00eenc\u0103lzit, ad\u0103uga\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103<\/strong><\/a> \u0219i <strong>5 pic\u0103turi de <\/strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>. \u021aine\u021bi pe foc aproximativ 10 minute. Lua\u021bi apoi un vas cu <strong>100 ml ap\u0103 rece \u0219i amesteca\u021bi \u00eempreun\u0103 cu 10 g<\/strong> <strong>de <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-de-tapioca-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103in\u0103 tapioca<\/strong><\/a>. Apoi ad\u0103uga\u021bi acest amestec \u00een oala cu <strong>orez<\/strong> \u0219i l\u0103sa\u021bi-l s\u0103 se \u00eenc\u0103lzeasc\u0103. Odat\u0103 ce amestecul a ajuns la consisten\u021ba dorit\u0103, pute\u021bi servi terciul de orez. \u00cemp\u0103r\u021bi\u021bi terciul de orez uniform \u00een 3 boluri sau c\u0103ni. La final, <strong>decora\u021bi<\/strong> fiecare por\u021bie cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dulcea\u021b\u0103<\/strong><\/a>, <strong>fructe de p\u0103dure \u0219i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/amestec-natural-de-nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>arahide<\/strong><\/a>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png\" alt=\"Terci proteic de orez cu doar 145 kcal\" class=\"wp-image-354661\" title=\"Terci proteic de orez cu doar 145 kcal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/mlecna-ryze-do-clanku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (3 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place terciul de orez \u0219i vre\u021bi s\u0103 savura\u021bi oric\u00e2nd o por\u021bie, chiar dac\u0103 sunte\u021bi la diet\u0103, re\u021beta noastr\u0103 de ast\u0103zi este perfect\u0103 pentru voi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele de socializare folosind hashtag-ul <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta noastr\u0103 de ast\u0103zi este pentru oricine \u00eencearc\u0103 s\u0103 reduc\u0103 aportul de calorii \u0219i carbohidra\u021bi, dar care vrea totu\u0219i s\u0103 savureze un terci delicios de orez. Pe l\u00e2ng\u0103 consisten\u021ba cremoas\u0103, acesta o s\u0103 v\u0103 cucereasc\u0103 \u0219i prin gustul s\u0103u fructat.<\/p>\n","protected":false},"author":141,"featured_media":354701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,8530,85],"tags":[7022,6998,8237,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-low-carb-retete","11":"category-retete","12":"tag-fructe","13":"tag-nuci","14":"tag-orez","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Terci proteic de orez, ce con\u021bine doar 145 Kcal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"TerciuL de orez are un con\u021binut sc\u0103zut de calorii \u0219i este ideal pentru pierderea \u00een greutate sau o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi. Are o consisten\u021b\u0103 cremoas\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Terci proteic de orez, ce con\u021bine doar 145 Kcal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"TerciuL de orez are un con\u021binut sc\u0103zut de calorii \u0219i este ideal pentru pierderea \u00een greutate sau o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi. Are o consisten\u021b\u0103 cremoas\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-07T05:27:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T09:09:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/05\/featured-low-carb-ryze.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Terci proteic de orez, ce con\u021bine doar 145 Kcal\",\"datePublished\":\"2022-06-07T05:27:18+00:00\",\"dateModified\":\"2024-05-30T09:09:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/\"},\"wordCount\":404,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-low-carb-ryze.png\",\"keywords\":[\"fructe\",\"nuci\",\"orez\",\"proteine pulbere\",\"Re\u021bete bogate \u00een proteine\"],\"articleSection\":[\"Mic dejun\",\"Gust\u0103ri\",\"Vegetarian\",\"Low Carb\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/\",\"name\":\"Re\u021bet\u0103 Fitness: Terci proteic de orez, ce con\u021bine doar 145 Kcal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-low-carb-ryze.png\",\"datePublished\":\"2022-06-07T05:27:18+00:00\",\"dateModified\":\"2024-05-30T09:09:08+00:00\",\"description\":\"TerciuL de orez are un con\u021binut sc\u0103zut de calorii \u0219i este ideal pentru pierderea \u00een greutate sau o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi. Are o consisten\u021b\u0103 cremoas\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-low-carb-ryze.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-low-carb-ryze.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Proteinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee, kter\u00e1 m\u00e1 jen 145 kcal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Terci proteic de orez, ce con\u021bine doar 145 Kcal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Terci proteic de orez, ce con\u021bine doar 145 Kcal - GymBeam Blog","description":"TerciuL de orez are un con\u021binut sc\u0103zut de calorii \u0219i este ideal pentru pierderea \u00een greutate sau o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi. Are o consisten\u021b\u0103 cremoas\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Terci proteic de orez, ce con\u021bine doar 145 Kcal - GymBeam Blog","og_description":"TerciuL de orez are un con\u021binut sc\u0103zut de calorii \u0219i este ideal pentru pierderea \u00een greutate sau o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi. Are o consisten\u021b\u0103 cremoas\u0103.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/","og_site_name":"GymBeam Blog","article_published_time":"2022-06-07T05:27:18+00:00","article_modified_time":"2024-05-30T09:09:08+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/05\/featured-low-carb-ryze.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Re\u021bet\u0103 Fitness: Terci proteic de orez, ce con\u021bine doar 145 Kcal","datePublished":"2022-06-07T05:27:18+00:00","dateModified":"2024-05-30T09:09:08+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/"},"wordCount":404,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-low-carb-ryze.png","keywords":["fructe","nuci","orez","proteine pulbere","Re\u021bete bogate \u00een proteine"],"articleSection":["Mic dejun","Gust\u0103ri","Vegetarian","Low Carb","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/","name":"Re\u021bet\u0103 Fitness: Terci proteic de orez, ce con\u021bine doar 145 Kcal - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-low-carb-ryze.png","datePublished":"2022-06-07T05:27:18+00:00","dateModified":"2024-05-30T09:09:08+00:00","description":"TerciuL de orez are un con\u021binut sc\u0103zut de calorii \u0219i este ideal pentru pierderea \u00een greutate sau o diet\u0103 s\u0103rac\u0103 \u00een carbohidra\u021bi. Are o consisten\u021b\u0103 cremoas\u0103.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-low-carb-ryze.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/featured-low-carb-ryze.png","width":1200,"height":628,"caption":"Fitness recept: Proteinov\u00e1 ml\u00e9\u010dn\u00e1 r\u00fd\u017ee, kter\u00e1 m\u00e1 jen 145 kcal"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-proteic-de-orez-ce-contine-doar-145-kcal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Terci proteic de orez, ce con\u021bine doar 145 Kcal"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/356303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=356303"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/356303\/revisions"}],"predecessor-version":[{"id":573265,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/356303\/revisions\/573265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/354701"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=356303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=356303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=356303"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=356303"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=356303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}