{"id":356301,"date":"2022-05-24T12:43:06","date_gmt":"2022-05-24T10:43:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356301"},"modified":"2024-05-30T11:26:35","modified_gmt":"2024-05-30T09:26:35","slug":"reteta-fitness-tort-din-clatite-si-crema-de-vanilie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-din-clatite-si-crema-de-vanilie\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Tort din cl\u0103tite \u0219i crem\u0103 de vanilie"},"content":{"rendered":"\n<p>V\u0103 plac dulciurile dar ezita\u021bi s\u0103 prepara\u021bi cl\u0103tite sau torturi, \u00een general? \u00cencep\u00e2nd de ast\u0103zi nu trebuie s\u0103 mai alege\u021bi. \u00cen re\u021beta noastr\u0103 de ast\u0103zi, le-am <strong>combinat pe ambele \u00eentr-un desert perfect<\/strong> \u0219i a rezultat un tort genial de cl\u0103tite. Pe l\u00e2ng\u0103 cl\u0103titele pufoase, v\u0103 pute\u021bi bucura \u0219i de crema delicioas\u0103 de vanilie, care este plin\u0103 de proteine. Acest lucru face ca <strong>tortul din cl\u0103tite<\/strong> s\u0103 fie un mic dejun sau o gustare excelent\u0103 pentru fiecare persoan\u0103 activ\u0103, de care v\u0103 ve\u021bi \u00eendr\u0103gosti la prima \u00eenghi\u021bitur\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru cl\u0103tite:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 de spelta<\/a><\/li>\n\n\n\n<li>500 ml de ap\u0103 mineral\u0103<\/li>\n\n\n\n<li>500 ml de lapte cu un con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>40 g de <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a> (sau pute\u021bi folosi unt topit)<\/li>\n\n\n\n<li>6 ou\u0103<\/li>\n\n\n\n<li>3 linguri\u021be de <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a> (pute\u021bi folosi orice alt tip de ulei)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750 g de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 quark <\/a>cu un con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 (aprox. 30 g) de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops &#8211; vanilie<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g de <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> neagr\u0103<\/li>\n\n\n\n<li>10 g de <a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci caju<\/a><\/li>\n\n\n\n<li>10 g de <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png\" alt=\"Tort din cl\u0103tite cu crem\u0103 de vanilie - ingrediente\" class=\"wp-image-354408\" title=\"Tort din cl\u0103tite cu crem\u0103 de vanilie - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-palacinkovej-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,45829,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi tortul prin prepararea cl\u0103titelor. Lua\u021bi un castron \u0219i <strong>amesteca\u021bi ingredientele uscate<\/strong> &#8211;<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>f\u0103ina spelta<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sarea<\/strong><\/a> <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>xylitolul<\/strong><\/a>. C\u00e2nd toate acestea s-au amestecat, ad\u0103uga\u021bi <strong>ou\u0103le<\/strong>,<strong> <\/strong><a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ghee<\/strong><\/a> <strong>sau untul topit, laptele cu un con\u021binut sc\u0103zut de gr\u0103simi \u0219i apa mineral\u0103.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png\" alt=\"Tort din cl\u0103tite cu crem\u0103 de vanilie - aluatul\" class=\"wp-image-354422\" title=\"Tort din cl\u0103tite cu crem\u0103 de vanilie - aluatul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/smes-na-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Amesteca\u021bi-le pe toate pentru a ob\u021bine un aluat fin. L\u0103sa\u021bi-l deoparte s\u0103 stea pu\u021bin \u0219i \u00eencepe\u021bi s\u0103 prepara\u021bi umplutura.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lua\u021bi un castron \u0219i <strong>amesteca\u021bi crema de br\u00e2nz\u0103<\/strong>,<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudra proteic\u0103 de vanilie<\/strong><\/a> <strong>\u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pic\u0103turile aromatice de vanilie<\/strong><\/a>. Apoi pune\u021bi crema fin\u0103 la frigider.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/05\/krem-palacinky.png\" alt=\"\" class=\"wp-image-375639\" title=\"Tort din cl\u0103tite cu crem\u0103 de vanilie - prepararea cremei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/krem-palacinky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/krem-palacinky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi cl\u0103titele. Lua\u021bi o tigaie, stropi\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei<\/strong><\/a>&nbsp;\u0219i turna\u021bi pe ea <strong>o cantitate potrivit\u0103 de aluat<\/strong>. Pr\u0103ji\u021bi fiecare cl\u0103tit\u0103 p\u00e2n\u0103 se rumene\u0219te pe fiecare parte. Odat\u0103 ce a\u021bi terminat toate cl\u0103titele, l\u0103sa\u021bi-le s\u0103 se r\u0103ceasc\u0103. Apoi pute\u021bi \u00eencepe s\u0103 asambla\u021bi tortul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lua\u021bi c\u00e2te o cl\u0103tit\u0103 \u0219i a\u0219eza\u021bi-o pe o farfurie. Aplica\u021bi <strong>un strat sub\u021bire de crem\u0103<\/strong> \u0219i pres\u0103ra\u021bi u\u0219or cu zmeur\u0103 liofilizat\u0103. Apoi pune\u021bi o alt\u0103 cl\u0103tit\u0103 deasupra \u0219i continua\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg\" alt=\"Tort din cl\u0103tite cu crem\u0103 de vanilie - asamblarea\" class=\"wp-image-354450\" title=\"Tort din cl\u0103tite cu crem\u0103 de vanilie - asamblarea\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/palacinkova-torta-gymbeam-7-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Continua\u021bi p\u00e2n\u0103 c\u00e2nd r\u0103m\u00e2ne\u021bi f\u0103r\u0103 cl\u0103tite \u0219i crem\u0103. La final, acoperi\u021bi \u0219i cl\u0103titele de deasupra cu crem\u0103 \u0219i decora\u021bi cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a>,<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ciocolat\u0103<\/strong><\/a> <strong>m\u0103run\u021bit\u0103<\/strong> \u0219i<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nuci caju<\/strong><\/a>. V\u0103 recomand\u0103m s\u0103 l\u0103sa\u021bi tortul la frigider cel pu\u021bin c\u00e2teva ore \u00eenainte de a-l servi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: dac\u0103 vre\u021bi ca totul s\u0103 decurg\u0103 perfect, num\u0103ra\u021bi c\u00e2te cl\u0103tite ave\u021bi. Apoi \u00eemp\u0103r\u021bi\u021bi \u00eentreaga greutate de crem\u0103 <strong>(aprox.&nbsp;780 g) la num\u0103rul de cl\u0103tite<\/strong> \u0219i ve\u021bi ob\u021bine cantitatea aproximativ\u0103 pe care ar trebui s\u0103 o pune\u021bi pe fiecare cl\u0103tit\u0103. Apoi tot ce trebuie s\u0103 face\u021bi este s\u0103 c\u00e2nt\u0103ri\u021bi fiecare strat \u0219i totul va ie\u0219i perfect. Dac\u0103 dori\u021bi, pute\u021bi p\u0103stra mai mult\u0103 crem\u0103 pentru partea de sus, pentru a face tortul s\u0103 arate \u0219i mai elegant.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png\" alt=\"Tort din cl\u0103tite cu crem\u0103 de vanilie\" class=\"wp-image-354465\" title=\"Tort din cl\u0103tite cu crem\u0103 de vanilie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-palacinkovy-dort-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 por\u021bie (12 por\u021bii \u00een total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tortul din cl\u0103tite are un con\u021binut bogat de proteine, a\u0219a c\u0103 acesta nu este doar un desert excelent, ci \u0219i o gustare delicioas\u0103 sau un mic dejun care v\u0103 va potoli de fiecare dat\u0103 foamea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare folosind hashtag-ul <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 plac re\u021betele de cl\u0103tite? Pentru ast\u0103zi, am decis s\u0103 preg\u0103tim un tort delicios de cl\u0103tite cu br\u00e2nz\u0103 quark, c\u0103ruia pur \u0219i simplu nu \u00eei ve\u021bi putea rezista.<\/p>\n","protected":false},"author":141,"featured_media":354573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[7508,6710,7700,7034,9140,8757,7130,9182,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-caju","13":"tag-ciocolata","14":"tag-clatite-ro","15":"tag-oua","16":"tag-patiserie-ro","17":"tag-proteine-pulbere","18":"tag-retete-bogate-in-proteine","19":"tag-zmeura","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Tort din cl\u0103tite \u0219i crem\u0103 de vanilie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tortul de cl\u0103tite cu br\u00e2nz\u0103 are un gust delicios, un profil nutri\u021bional bun \u0219i un con\u021binut bogat de proteine. Este desertul perfect sau un mic dejun s\u0103n\u0103tos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-tort-din-clatite-si-crema-de-vanilie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Tort din cl\u0103tite \u0219i crem\u0103 de vanilie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Tortul de cl\u0103tite cu br\u00e2nz\u0103 are un gust delicios, un profil nutri\u021bional bun \u0219i un con\u021binut bogat de proteine. 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