{"id":356118,"date":"2022-05-12T13:43:16","date_gmt":"2022-05-12T11:43:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356118"},"modified":"2023-07-03T18:16:11","modified_gmt":"2023-07-03T16:16:11","slug":"fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem\/","title":{"rendered":"Fitness recept: Pr\u017eena kvinoja s tofuom i kikirikijem"},"content":{"rendered":"\n<p>Tra\u017eite li savjet za <strong>brzinski ru\u010dak<\/strong>? Na\u0161 dana\u0161nji recept u tome \u0107e vam pomo\u0107i. Rije\u010d je o <strong>kvinoji s tofuom<\/strong> i obaveznim povr\u0107em kao \u0161to su mrkva i gra\u0161ak. Spoj <strong>javorovog sirupa<\/strong>, <strong>umaka od soje<\/strong>, <strong>soka limete i \u010de\u0161njaka<\/strong> daju ovome jelu jednu netradicionalnu notu. Nismo zaboravili ni dodati malo korijandara i per\u0161ina za dekoraciju. Ovaj veganski recept zaista je brz i jednostavan. Jelo se mo\u017ee jesti i toplo i hladno pa ga mo\u017eete ponijeti sa sobom gdjegod idete. Samo otvorite kutiju za ru\u010dak i u\u017eivajte u <strong>primamljivom mirisu i okusu<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g tofua (<a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" class=\"ek-link\">u salamuri<\/a> ili vakumiranog)<\/li>\n\n\n\n<li>200 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" class=\"ek-link\">kvinoje<\/a><\/li>\n\n\n\n<li>130 g mrkve (otprilike 1 ve\u0107a mrkva)<\/li>\n\n\n\n<li>100 g smrznutog gra\u0161ka ili edamame mahuna<\/li>\n\n\n\n<li>50 ml umaka od soje<\/li>\n\n\n\n<li>40 g&nbsp;<a href=\"https:\/\/gymbeam.hr\/neprzeni-kikiriki.html\" class=\"ek-link\">kikirikija<\/a><\/li>\n\n\n\n<li>20 ml&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" class=\"ek-link\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>2 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 \u017elice <a href=\"https:\/\/gymbeam.hr\/ulja\" class=\"ek-link\">ulja<\/a><\/li>\n\n\n\n<li>1 manja glavica bijelog luka<\/li>\n\n\n\n<li>sok od jedne polovice limete<\/li>\n\n\n\n<li>svje\u017ei korijandar (ili per\u0161in) za dekoraciju<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png\" alt=\"Pr\u017eena kvinoja s tofuom i kikirikijem \u2013 Sastojci\" class=\"wp-image-351944\" title=\"Pr\u017eena kvinoja s tofuom i kikirikijem \u2013 Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/quinoa-s-tofu-ingredicence-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"63664,56566,56392,56833,28101,28928,58534,50854,36616,36625\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Prvo <strong>skuhajte <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-kvinoja-vanavita.html\" class=\"ek-link\"><strong>kvinoju<\/strong><\/a> prema uputama na pakiranju dok ne <strong>omek\u0161a<\/strong>. U me\u0111uvremenu po\u010dnite <strong>pripremati <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-tofu-vanavita.html\" class=\"ek-link\"><strong>tofu<\/strong><\/a>. Izvadite tofu van iz salamure, osu\u0161ite ga pomo\u0107u papirnatog ru\u010dnika, nare\u017eite na kockice i popr\u017eite u dubljoj tavi na <strong>\u017elici <\/strong><a href=\"https:\/\/gymbeam.hr\/ulja\" class=\"ek-link\"><strong>ulja<\/strong><\/a> dok ne pozlati. Stavite tofu sa strane, dodajte jo\u0161 <strong>jednu<\/strong> <strong>\u017elicu ulja<\/strong> u tavu i <strong>popr\u017eite<\/strong> sitno nasjeckani <strong>luk<\/strong>. Zatim dodajte <strong>sitno<\/strong> <strong>nasjeckani \u010de\u0161njak i narezanu mrkvu<\/strong>. Sve zajedno <strong>pr\u017eite<\/strong> oko 5 <strong>minuta.<\/strong> Dodajte smrznuti gra\u0161ak ili edamame mahune (ostavite da se <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a> prethodno odmrzne na sobnoj temperaturi ili u mikrovalnoj pe\u0107nici), <strong>kuhanu kvinoju, umak od soje<\/strong> i <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" class=\"ek-link\"><strong>javorov sirup<\/strong><\/a>. Sve zajedno promije\u0161ajte i pr\u017eite jo\u0161 neko vrijeme. Na kraju sve za\u010dinite sokom limete i dodajte <strong>nasjeckani <\/strong><a href=\"https:\/\/gymbeam.hr\/neprzeni-kikiriki.html\" class=\"ek-link\"><strong>kikiriki<\/strong><\/a>. Gotovo jelo poslu\u017eite ukra\u0161eno korijandarom ili per\u0161inom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg\" alt=\"Pr\u017eena kvinoja s tofuom i kikirikijem\" class=\"wp-image-351960\" title=\"Pr\u017eena kvinoja s tofuom i kikirikijem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/8A1A3943-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Hranjive vrijednosti<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 porcija (ukupno 3 porcije)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">562 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ovo je jelo odli\u010dnog okusa bilo da je toplo ili hladno. Mo\u017eete ga pojesti odmah ili pak <strong>staviti u kutiju za ru\u010dak<\/strong> i ponijeti ga sa sobom na posao ili fakultet sljede\u0107i dan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> slobodno podijelite s nama na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kvinoja s tofuom je brzinski ru\u010dak koji mo\u017eete staviti u kutiju za ru\u010dak i ponijeti ga bilo gdje sa sobom. Osim \u0161to je savr\u0161eno uravnote\u017eenog okusa, ovo je jelo prikladno i za vegane pa u njemu mo\u017ee u\u017eivati zaista svatko.<\/p>\n","protected":false},"author":16,"featured_media":351995,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[7172,8175,8271,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-kvinoja-hr","14":"tag-mrkva-hr","15":"tag-tofu-hr","16":"tag-visokoproteinski-recepti","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pr\u017eena kvinoja s tofuom i kikirikijem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kvinoja s tofuom i kikirikijem je ukusno, vegansko jelo koje mo\u017eete vrlo jednostavno pripremiti. 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Odli\u010dnog je okusa i toplo i hladno pa je savr\u0161eno za pripremu ru\u010dka unaprijed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-12T11:43:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T16:16:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2022\/04\/featured-quinoa-s-tofu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Pr\u017eena kvinoja s tofuom i kikirikijem\",\"datePublished\":\"2022-05-12T11:43:16+00:00\",\"dateModified\":\"2023-07-03T16:16:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem\/\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-quinoa-s-tofu.png\",\"keywords\":[\"kvinoja\",\"mrkva\",\"tofu\",\"visokoproteinski recepti\"],\"articleSection\":[\"Veganski recepti\",\"Vegetarijanski recepti\",\"Bez glutena\",\"Bez laktoze\",\"Glavna jela\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem\/\",\"name\":\"Fitness recept: Pr\u017eena kvinoja s tofuom i kikirikijem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-przena-kvinoja-s-tofuom-i-kikirikijem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-quinoa-s-tofu.png\",\"datePublished\":\"2022-05-12T11:43:16+00:00\",\"dateModified\":\"2023-07-03T16:16:11+00:00\",\"description\":\"Kvinoja s tofuom i kikirikijem je ukusno, vegansko jelo koje mo\u017eete vrlo jednostavno pripremiti. 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