{"id":356116,"date":"2022-05-18T14:53:02","date_gmt":"2022-05-18T12:53:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356116"},"modified":"2024-06-07T07:52:00","modified_gmt":"2024-06-07T05:52:00","slug":"reteta-fitness-paste-cu-continut-ridicat-de-proteine-cu-sos-cremos-de-mazare","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-continut-ridicat-de-proteine-cu-sos-cremos-de-mazare\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Paste cu un con\u021binut ridicat de proteine cu sos cremos de maz\u0103re"},"content":{"rendered":"\n<p>Nu \u0219ti\u021bi cum s\u0103 include\u021bi&nbsp;<strong>mai multe leguminoase<\/strong>&nbsp;\u00een alimenta\u021bia voastr\u0103? Atunci re\u021beta noastr\u0103 de ast\u0103zi este perfect\u0103 pentru voi. De data aceasta, am decis s\u0103 preg\u0103tim un <strong>sos cremos de maz\u0103re<\/strong> \u0219i s\u0103-l servim cu <strong>paste din maz\u0103re<\/strong>. Prin urmare, acest preparat este plin de proteine \u0219i fibre. \u00cen plus, v\u0103 va cuceri \u0219i prin gustul s\u0103u delicios, ce combin\u0103 maz\u0103rea fin\u0103 cu br\u00e2nza s\u0103rat\u0103 Olomouc. \u0218i \u0219ti\u021bi care e partea cea mai bun\u0103? Preg\u0103tirea acestui preparat&nbsp;<strong>nu dureaz\u0103 mai mult de 10 minute.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>260 g de maz\u0103re \u00een saramur\u0103 (greutate solid\u0103)<\/li>\n\n\n\n<li>160 g <a href=\"https:\/\/gymbeam.ro\/bio-paste-din-mazare-fusilli-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">de paste din maz\u0103re<\/a><\/li>\n\n\n\n<li>100 ml lapte degresat<\/li>\n\n\n\n<li>60 g (3 buc\u0103\u021bi) de br\u00e2nz\u0103 Olomouc <\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de usturoi<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li>ierburi pentru decorat, cum ar fi creson de gr\u0103din\u0103 (op\u021bional)<\/li>\n\n\n\n<li>maz\u0103re pentru decorat (op\u021bional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png\" alt=\"Re\u021bet\u0103 Fitness: Paste cu con\u021binut ridicat de proteine cu sos cremos de maz\u0103re - Ingrediente\" class=\"wp-image-353863\" title=\"Re\u021bet\u0103 Fitness: Paste cu con\u021binut ridicat de proteine cu sos cremos de maz\u0103re - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/ingredience-hraskova-omacka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28648,53185,57460,74323,111124\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Mai \u00eent\u00e2i, <strong>g\u0103ti\u021bi<span data-preserver-spaces=\"true\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-paste-din-mazare-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pastele din maz\u0103re<\/a><\/span><\/strong> conform instruc\u021biunilor de pe ambalaj. Apoi \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi <strong>sosul de maz\u0103re<\/strong>. Strecura\u021bi maz\u0103rea conservat\u0103 pentru a \u00eendep\u0103rta saramura. Ar trebui s\u0103 r\u0103m\u00e2ne\u021bi cu o <strong>cantitate solid\u0103 de aproximativ 260 g<\/strong>. Apoi <strong>amesteca\u021bi p\u00e2n\u0103 la omogenizare<\/strong>. Ad\u0103uga\u021bi <strong>lapte<\/strong>, <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a><\/span><\/strong>, <strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/span><\/strong> <strong>\u0219i<\/strong> <strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-usturoi-granulat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">usturoiul granulat<\/a><\/span><\/strong> <strong>\u0219i amesteca\u021bi din nou<\/strong>. Apoi lua\u021bi br\u00e2nza Olomouc, t\u0103ia\u021bi-o m\u0103runt \u0219i ad\u0103uga\u021bi-o \u00een <strong>amestec<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi pute\u021bi \u00eencepe servirea. Lua\u021bi dou\u0103 farfurii \u0219i <strong>distribui\u021bi uniform pastele fierte<\/strong>. Apoi turna\u021bi sosul de maz\u0103re peste paste \u0219i orna\u021bi vasul cu creson de gr\u0103din\u0103 sau maz\u0103re, dup\u0103 preferin\u021b\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru<\/strong>: Sosul de maz\u0103re are un gust delicios chiar \u0219i cu&nbsp;<a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pastele<\/a> clasice din gr\u00e2u. Cu toate acestea, dac\u0103 sunte\u021bi la diet\u0103, \u00eel pute\u021bi combina \u0219i cu<span data-preserver-spaces=\"true\">&nbsp;<\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0103i\u021beii no\u0219tri ZERO<\/a><\/span><\/strong>, deoarece nu con\u021bin carbohidra\u021bi, ci doar 7 kcal la 100 g.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png\" alt=\"Re\u021bet\u0103 Fitness: Paste bogate \u00een proteine cu sos cremos de maz\u0103re\" class=\"wp-image-353878\" title=\"Re\u021bet\u0103 Fitness: Paste bogate \u00een proteine cu sos cremos de maz\u0103re\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/do-clanku-hraskovy-krem--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Valori nutri\u021bionale<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 por\u021bie simpl\u0103 (2 por\u021bii \u00een total)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">65 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pastele cu sos de maz\u0103re au un gust bun at\u00e2t calde, c\u00e2t \u0219i reci. Acestea reprezint\u0103 pr\u00e2nzul perfect pe care \u00eel pute\u021bi lua cu voi oriunde.<\/p>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare \u0219i s\u0103 ne eticheta\u021bi cu <strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta noastr\u0103 f\u0103r\u0103 carne de ast\u0103zi este plin\u0103 de leguminoase, iar sosul cremos de maz\u0103re se serve\u0219te cu paste din maz\u0103re. Astfel, am creat un fel de m\u00e2ncare delicios \u0219i echilibrat \u00een ceea ce prive\u0219te gustul, plin de proteine \u0219i fibre, pe care \u00eel ve\u021bi termina de preg\u0103tit \u00een 10 minute.<\/p>\n","protected":false},"author":141,"featured_media":353932,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[71],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sisteme-de-nutritie","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Paste cu un con\u021binut ridicat de proteine cu sos cremos de maz\u0103re - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pastele din maz\u0103re cu sos cremos de maz\u0103re au un gust grozav \u0219i un con\u021binut ridicat de proteine \u0219i fibre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-paste-cu-continut-ridicat-de-proteine-cu-sos-cremos-de-mazare\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Paste cu un con\u021binut ridicat de proteine cu sos cremos de maz\u0103re - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pastele din maz\u0103re cu sos cremos de maz\u0103re au un gust grozav \u0219i un con\u021binut ridicat de proteine \u0219i fibre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-continut-ridicat-de-proteine-cu-sos-cremos-de-mazare\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-18T12:53:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-07T05:52:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-continut-ridicat-de-proteine-cu-sos-cremos-de-mazare\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-continut-ridicat-de-proteine-cu-sos-cremos-de-mazare\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Paste cu un con\u021binut ridicat de proteine cu sos cremos de maz\u0103re\",\"datePublished\":\"2022-05-18T12:53:02+00:00\",\"dateModified\":\"2024-06-07T05:52:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-continut-ridicat-de-proteine-cu-sos-cremos-de-mazare\/\"},\"wordCount\":437,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-continut-ridicat-de-proteine-cu-sos-cremos-de-mazare\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/04\/featured-hraskova-omacka.png\",\"articleSection\":[\"Suplimente nutritive\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-continut-ridicat-de-proteine-cu-sos-cremos-de-mazare\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-continut-ridicat-de-proteine-cu-sos-cremos-de-mazare\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paste-cu-continut-ridicat-de-proteine-cu-sos-cremos-de-mazare\/\",\"name\":\"Re\u021bet\u0103 Fitness: Paste cu un con\u021binut ridicat de proteine cu sos cremos de maz\u0103re - 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