{"id":356105,"date":"2022-05-10T13:31:52","date_gmt":"2022-05-10T11:31:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356105"},"modified":"2023-11-08T16:27:22","modified_gmt":"2023-11-08T15:27:22","slug":"fitness-recept-proteinovy-bananovy-chlebicek","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-proteinovy-bananovy-chlebicek\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek"},"content":{"rendered":"\n<p>Ban\u00e1nov\u00fd chleb\u00ed\u010dek alebo banana bread je popul\u00e1rna dobrota, ktor\u00fa u\u017e doma sk\u00fa\u0161al piec\u0165 sn\u00e1\u010f ka\u017ed\u00fd. Ide toti\u017e o skvel\u00fd sp\u00f4sob, ako <strong>rozumne vyu\u017ei\u0165 prezret\u00e9 ban\u00e1ny <\/strong>a vytvori\u0165 z nich l\u00e1kav\u00fa dobrotu. My sme sa v dne\u0161nom recepte rozhodli prida\u0165 aj <strong>prote\u00edn a odtu\u010dnen\u00fd gr\u00e9cky jogurt<\/strong>, aby sme zv\u00fd\u0161ili podiel bielkov\u00edn a zo sladkosti vytvorili vyv\u00e1\u017een\u00fa dobrotu, ktor\u00fa si m\u00f4\u017eete da\u0165 napr\u00edklad ku k\u00e1ve. Sk\u00fasite si ho upiec\u0165 aj vy?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g odtu\u010dnen\u00e9ho gr\u00e9ckeho jogurtu&nbsp;<\/li>\n\n\n\n<li>130 g hladkej \u0161paldovej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-mandlove-maslo-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch orechov<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">horkej \u010dokol\u00e1dy alebo \u010dokol\u00e1dov\u00fdch k\u00faskov<\/a><\/li>\n\n\n\n<li>3 zrel\u00e9 ban\u00e1ny&nbsp;<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>2 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">repkov\u00fd olej v spreji<\/a> na potretie formy (m\u00f4\u017eeme pou\u017ei\u0165 aj papier na pe\u010denie)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png\" alt=\"Prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek - ingrediencie\" class=\"wp-image-355927\" title=\"Prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si <strong>2 ban\u00e1ny<\/strong> (jeden zatia\u013e nech\u00e1me bokom) a spolu s vaj\u00ed\u010dkami ich rozmixujeme dohladka. Potom k nim prid\u00e1me <strong>gr\u00e9cky jogurt, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-mandlove-maslo-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mand\u013eov\u00e9 maslo<\/strong><\/a><strong>, vanilkov\u00fd extrakt <\/strong>a d\u00f4kladne premie\u0161ame, aby sa n\u00e1m ingrediencie pekne spojili. Do zmesi n\u00e1sledne prid\u00e1me preosiatu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd cukor<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricu<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kypriaci pr\u00e1\u0161ok<\/strong><\/a>. Op\u00e4\u0165 d\u00f4kladne premie\u0161ame. Na z\u00e1ver do cesta prid\u00e1me aj nahrubo nasekan\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekanov\u00e9 orechy<\/strong><\/a> a \u2154 nasekanej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>horkej \u010dokol\u00e1dy alebo \u010dokol\u00e1dov\u00fdch k\u00faskov<\/strong><\/a>. Trochu z nej e\u0161te nech\u00e1me bokom. Vezmeme si obd\u013a\u017enikov\u00fa formu, vylo\u017e\u00edme papierom na pe\u010denie alebo vystriekame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejom v spreji<\/strong><\/a> a nalejeme do nej zmes. Zvy\u0161n\u00fd ban\u00e1n pozd\u013a\u017ene rozre\u017eeme a polo\u017e\u00edme ho navrch cesta. Potom ho e\u0161te posypeme zvy\u0161nou \u010dokol\u00e1dou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png\" alt=\"Prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek - postup\" class=\"wp-image-355941\" title=\"Prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Formu s cestom d\u00e1me do<strong> r\u00fary vyhriatej na 180 \u00b0C a pe\u010dieme pribli\u017ene 45 \u2013 \u206055 min\u00fat<\/strong>. \u010ci je u\u017e chleb\u00edk upe\u010den\u00fd, sk\u00fa\u0161ame zisti\u0165 dreven\u00fdm \u0161p\u00e1radlom. Pri hotovom chleb\u00edku by sa na\u0148 cesto nemalo prichyt\u00e1va\u0165. Pred pod\u00e1van\u00edm ho nezabudnite necha\u0165 vychladn\u00fa\u0165. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip<\/strong>: Najlep\u0161ie chut\u00ed spolu s na\u0161\u00edm kakaov\u00fdm n\u00e1pojom <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cocoa-maca-drink-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"BIO Cocoa &amp; Maca Drink (opens in a new tab)\"><strong>BIO Cocoa &amp; Maca Drink<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png\" alt=\"Prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek\" class=\"wp-image-355955\" title=\"Prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcia (celkove 12 porci\u00ed)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ntHYUf4HcQ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Prote\u00ednov\u00fd chleb\u00ed\u010dek posl\u00fa\u017ei ako <strong>v\u00fdborn\u00e9<\/strong> <strong>ra\u0148ajky, skvel\u00e1 desiata \u010di dezert<\/strong>. Keby ste z neho chceli urobi\u0165 s\u00fa\u010das\u0165 komplexnej\u0161ieho jedla, odpor\u00fa\u010dame pod\u00e1va\u0165 ho s <strong>tvarohom a jemne poliaty <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>orie\u0161kov\u00fdm maslom<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach s ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ban\u00e1nov\u00fd chleb\u00ed\u010dek alebo banana bread sme dnes obohatili o prote\u00edn a \u010fal\u0161ie zdroje bielkov\u00edn. Zo sladkosti sa v\u010faka tomu zrazu stane vyv\u00e1\u017een\u00e1 a chu\u0165ovo vyladen\u00e1 dobrota. <\/p>\n","protected":false},"author":16,"featured_media":356001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435,8442,8658],"tags":[8692,6070,8689,6158,6065,9035,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"category-videorecepty","13":"tag-banan","14":"tag-cokolada","15":"tag-jogurt","16":"tag-orechy","17":"tag-orieskove-masla","18":"tag-pekanove-orechy","19":"tag-protein","20":"tag-proteinove-recepty","21":"tag-vajicka","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prote\u00ednov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek alebo banana bread m\u00e1 vysok\u00fd obsah bielkov\u00edn a lahodn\u00fa chu\u0165. 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