{"id":356022,"date":"2022-05-12T08:00:00","date_gmt":"2022-05-12T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=356022"},"modified":"2024-11-27T19:08:04","modified_gmt":"2024-11-27T18:08:04","slug":"fitness-recept-testovinovy-salat-s-kesu-dresinkem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-testovinovy-salat-s-kesu-dresinkem\/","title":{"rendered":"Fitness recept: T\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem"},"content":{"rendered":"\n<p>Sal\u00e1t nemus\u00ed m\u00edt podobu jen p\u00e1r kole\u010dek okurky s raj\u010detem. M\u016f\u017ee b\u00fdt toti\u017e mnohem <strong>z\u00e1bavn\u011bj\u0161\u00ed a tak\u00e9 v\u00fd\u017eivn\u011bj\u0161\u00ed. <\/strong>Co takhle p\u0159idat kuku\u0159ici, olivy a <strong>proteinov\u00e9 t\u011bstoviny,<\/strong> kter\u00e9 jsou vyrobeny z lu\u0161t\u011bnin a maj\u00ed vy\u0161\u0161\u00ed obsah b\u00edlkovin? Vrcholem na\u0161eho sal\u00e1tu je pak jednoduch\u00fd <strong>ke\u0161u dresink, <\/strong>kter\u00fd si zamiluj\u00ed nejen v\u0161ichni fanou\u0161ci o\u0159ech\u016f. B\u011bhem chvilky tak m\u00e1te hotov\u00fd lahodn\u00fd krabi\u010dkov\u00fd ob\u011bd \u010di ve\u010de\u0159i, na kter\u00e9 si mohou pochutnat i vegani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad sm\u011bsi budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-proteinove-testoviny-vretena-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fdch t\u011bstovin<\/a><\/li><li>200 g cherry raj\u010dat&nbsp;<\/li><li>1 men\u0161\u00ed \u010derven\u00e1 cibule<\/li><li>120 g konzervovan\u00e9 kuku\u0159ice&nbsp;<\/li><li>50 g \u010dern\u00fdch oliv&nbsp;<\/li><li>2 v\u011bt\u0161\u00ed hrsti \u010derstv\u00e9 bazalky (m\u016f\u017eeme pou\u017e\u00edt i <a href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161enou bazalku<\/a>)<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dresink budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a>&nbsp;<\/li><li>120\u2013\u2060150 ml vody (dle konzistence)&nbsp;<\/li><li>\u0161\u0165\u00e1va z \u00bd limetky&nbsp;<\/li><li>1 \u010cL mlet\u00e9 uzen\u00e9 papriky&nbsp;<\/li><li>1 strou\u017eek \u010desneku&nbsp;<\/li><li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010derstvou bazalku<\/li><li>limetku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png\" alt=\"T\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem - ingredience\" class=\"wp-image-356024\" title=\"T\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/ingredience-testovinovej-salat-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,6624,110938,112900\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-proteinove-testoviny-vretena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Proteinov\u00e9 t\u011bstoviny<\/strong><\/a><strong> si uva\u0159\u00edme v osolen\u00e9 vod\u011b<\/strong> podle n\u00e1vodu. Mezit\u00edm si nakr\u00e1j\u00edme najemno <strong>\u010dervenou cibuli, raj\u010data i olivy<\/strong> pak na men\u0161\u00ed kousky. <strong>\u010cerstvou bazalku<\/strong> nasek\u00e1me nahrubo, p\u0159\u00edpadn\u011b m\u016f\u017eeme pou\u017e\u00edt i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-bazalka-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>su\u0161enou<\/strong><\/a><strong>.<\/strong> Takto p\u0159ipraven\u00e9 suroviny d\u00e1me do misky, p\u0159id\u00e1me k nim <strong>kuku\u0159ici i uva\u0159en\u00e9 t\u011bstoviny<\/strong> a v\u0161e <strong>spole\u010dn\u011b prom\u00edch\u00e1me.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png\" alt=\"T\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem - postup\" class=\"wp-image-356038\" title=\"T\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/zeleninovej-salat-smes-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b si p\u0159iprav\u00edme <strong>dresink.<\/strong> Ve stoln\u00edm mix\u00e9ru sm\u00edch\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u0161u o\u0159echy,<\/strong><\/a><strong> 120 ml vody, limetkovou \u0161\u0165\u00e1vu, uzenou papriku, strou\u017eek \u010desneku, s\u016fl i mlet\u00fd pep\u0159.<\/strong> V\u0161e spole\u010dn\u011b d\u016fkladn\u011b mixujeme, dokud n\u00e1m nevznikne <strong>jemn\u00fd kr\u00e9m.<\/strong> Pokud je dresink moc hust\u00fd, p\u0159id\u00e1me je\u0161t\u011b trochu vody a op\u011bt rozmixujeme. Jakmile m\u00e1me hotovo,<strong> dresink sm\u00edch\u00e1me s p\u0159ipravenou sm\u011bs\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny <\/a>a t\u011bstovin.<\/strong> M\u016f\u017eeme ho nechat ule\u017eet v lednici nebo rovnou pod\u00e1vat. P\u0159i serv\u00edrov\u00e1n\u00ed nezapome\u0148te hotovou porci nazdobit l\u00edstky <strong>\u010derstv\u00e9 bazalky a limetkou. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png\" alt=\"T\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem\" class=\"wp-image-356052\" title=\"T\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-testovinovej-sala-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 3 porce)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">532 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na t\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"T\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/jexXMgS9iD0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Pokud hled\u00e1te sv\u011b\u017e\u00ed a vyv\u00e1\u017een\u00fd ob\u011bd, kter\u00fd chutn\u00e1 skv\u011ble i za studena, je tento sal\u00e1t jasnou volbou. Krom\u011b chuti si v\u00e1s z\u00edsk\u00e1 tak\u00e9 svou podmanivou v\u016fn\u00ed a vysok\u00fdm pod\u00edlem b\u00edlkovin.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V dne\u0161n\u00edm netradi\u010dn\u00edm t\u011bstovinov\u00e9m sal\u00e1tu jsme krom\u011b zeleniny pou\u017eili i proteinov\u00e9 t\u011bstoviny, p\u0159idali olivy, kuku\u0159ici a cel\u00fd ho dochutili lahodn\u00fdm ke\u0161u dresinkem. Takto jsme p\u0159ipravili sv\u011b\u017e\u00ed a jednoduch\u00fd krabi\u010dkov\u00fd ob\u011bd. <\/p>\n","protected":false},"author":16,"featured_media":375849,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,8451,8456,8457,8458,8459,31],"tags":[6705,9177,9241,6321],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-356022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-salaty-recepty","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlepkove-recepty","13":"category-bezlaktozove-recepty","14":"category-recepty","15":"tag-kesu-orechy-cs","16":"tag-proteinove-recepty-cs","17":"tag-rajcata","18":"tag-testoviny","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: T\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00edlkovinami nabit\u00fd t\u011bstovinov\u00fd sal\u00e1t jsme dochutili dom\u00e1c\u00edm ke\u0161u dresinkem. D\u00edky tomu z\u00edsk\u00e1te osv\u011b\u017euj\u00edc\u00ed ob\u011bd, kter\u00fd si m\u016f\u017eete vz\u00edt s sebou do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-testovinovy-salat-s-kesu-dresinkem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: T\u011bstovinov\u00fd sal\u00e1t s ke\u0161u dresinkem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"B\u00edlkovinami nabit\u00fd t\u011bstovinov\u00fd sal\u00e1t jsme dochutili dom\u00e1c\u00edm ke\u0161u dresinkem. 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