{"id":355925,"date":"2022-05-10T10:00:00","date_gmt":"2022-05-10T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355925"},"modified":"2024-06-30T14:28:29","modified_gmt":"2024-06-30T12:28:29","slug":"fitness-recept-proteinovy-bananovy-chlebicek","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-proteinovy-bananovy-chlebicek\/","title":{"rendered":"Fitness recept: Proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek"},"content":{"rendered":"\n<p>Ban\u00e1nov\u00fd chleb\u00ed\u010dek neboli banana bread je popul\u00e1rn\u00ed dobrota, kterou u\u017e doma zkou\u0161el p\u00e9ct snad ka\u017ed\u00fd. Jedn\u00e1 se toti\u017e o skv\u011bl\u00fd zp\u016fsob, jak <strong>chyt\u0159e vyu\u017e\u00edt p\u0159ezr\u00e1l\u00e9 ban\u00e1ny <\/strong>a vytvo\u0159it z nich l\u00e1kavou dobrotu. My se v dne\u0161n\u00edm receptu rozhodli p\u0159idat i <strong>protein a odtu\u010dn\u011bn\u00fd \u0159eck\u00fd jogurt, <\/strong>abychom zv\u00fd\u0161ili pod\u00edl b\u00edlkovin a ze sladkosti vytvo\u0159ili vyv\u00e1\u017eenou dobrotu, kterou si m\u016f\u017eete d\u00e1t t\u0159eba ke k\u00e1v\u011b. Zkus\u00edte si ho up\u00e9ct taky?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g odtu\u010dn\u011bn\u00e9ho \u0159eck\u00e9ho jogurtu&nbsp;<\/li>\n\n\n\n<li>130 g hladk\u00e9 \u0161paldov\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a>&nbsp;<\/li>\n\n\n\n<li>50 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-mandlove-maslo-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BIO mandlov\u00e9ho m\u00e1sla<\/a>&nbsp;<\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00fdch o\u0159ech\u016f<\/a>&nbsp;<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy nebo \u010dokol\u00e1dov\u00fdch drops\u016f<\/a><\/li>\n\n\n\n<li>3 zral\u00e9 ban\u00e1ny&nbsp;<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka&nbsp;<\/li>\n\n\n\n<li>2 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>1 \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a>&nbsp;<\/li>\n\n\n\n<li>1 \u010cL vanilkov\u00e9ho extraktu&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00fd olej ve spreji<\/a> na vymaz\u00e1n\u00ed formy (m\u016f\u017eeme pou\u017e\u00edt i pe\u010d\u00edc\u00ed pap\u00edr)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png\" alt=\"Proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek - ingredience\" class=\"wp-image-355927\" title=\"Proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-ingredience-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56494,56881,29952,43942,6268,58801,46156,28324,5075\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Vezmeme si <strong>2 ban\u00e1ny<\/strong> (jeden zat\u00edm nech\u00e1me stranou) a spole\u010dn\u011b s vejci je rozmixujeme dohladka. Pak k nim p\u0159id\u00e1me <strong>\u0159eck\u00fd jogurt, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-mandlove-maslo-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandlov\u00e9 m\u00e1slo<\/strong><\/a><strong>, vanilkov\u00fd extrakt <\/strong>a d\u016fkladn\u011b prom\u00edch\u00e1me, aby se n\u00e1m ingredience hezky spojily. N\u00e1sledn\u011b do sm\u011bsi p\u0159id\u00e1me pros\u00e1tou<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd cukr<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sko\u0159ici<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong>. <\/strong>Op\u011bt d\u016fkladn\u011b prom\u00edch\u00e1me. Na z\u00e1v\u011br do t\u011bsta p\u0159id\u00e1me i nahrubo nasekan\u00e9 <a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pekanov\u00e9 o\u0159echy<\/strong><\/a> a \u2154 nasekan\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159k\u00e9 \u010dokol\u00e1dy nebo \u010dokol\u00e1dov\u00fdch drops\u016f<\/strong><\/a><strong>. <\/strong>\u010c\u00e1st j\u00ed je\u0161t\u011b nech\u00e1me stranou. Vezmeme si obd\u00e9ln\u00edkovou formu, vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem nebo vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a sm\u011bs do n\u00ed nalijeme. Zb\u00fdvaj\u00edc\u00ed ban\u00e1n pod\u00e9ln\u011b roz\u0159\u00edzneme a polo\u017e\u00edme ho navrch t\u011bsta. To pak je\u0161t\u011b posypeme zb\u00fdvaj\u00edc\u00ed \u010dokol\u00e1dou.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png\" alt=\"Proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek - postup\" class=\"wp-image-355941\" title=\"Proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek - postup\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-proces-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Formu s t\u011bstem d\u00e1me do<strong> trouby vyh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010deme p\u0159ibli\u017en\u011b 45\u2013\u206055 minut.<\/strong> Jestli je upe\u010den\u00fd, zkou\u0161\u00edme d\u0159ev\u011bnou \u0161pejl\u00ed. U hotov\u00e9ho chleb\u00edku by se na ni t\u011bsto nem\u011blo p\u0159ichyt\u00e1vat. P\u0159ed pod\u00e1v\u00e1n\u00edm ho nezapome\u0148te nechat vychladnout. Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip<\/strong>: Nejl\u00e9pe chutn\u00e1 spole\u010dn\u011b s na\u0161\u00edm kakaov\u00fdm n\u00e1pojem <a aria-label=\"BIO Cocoa &amp; Maca Drink (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cocoa-maca-drink-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO Cocoa &amp; Maca Drink.<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png\" alt=\"Proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek\" class=\"wp-image-355955\" title=\"Proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/do-clanku-protein-banana-bread-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>1 porce (celkem 12 porc\u00ed)<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">177 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PROTEINOV\u00dd BAN\u00c1NOV\u00dd CHLEB\u00cd\u010cEK l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/4-qqquRLXxk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Proteinov\u00fd chleb\u00ed\u010dek m\u016f\u017ee b\u00fdt skv\u011blou<strong> sva\u010dinou, sn\u00eddan\u00ed \u010di dezertem.<\/strong> Pokud byste z n\u011bj cht\u011bli ud\u011blat sou\u010d\u00e1st komplexn\u011bj\u0161\u00edho j\u00eddla, doporu\u010dujeme pod\u00e1vat ho s <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohem <\/a>a lehce polit\u00fd <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echov\u00fdm m\u00e1slem<\/strong><\/a><strong>.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ban\u00e1nov\u00fd chleb\u00ed\u010dek neboli banana bread jsme dnes obohatili o protein a dal\u0161\u00ed zdroje b\u00edlkovin. D\u00edky tomu se ze sladkosti r\u00e1zem stane vyv\u00e1\u017een\u00e1 a chu\u0165ov\u011b vylad\u011bn\u00e1 dobrota. <\/p>\n","protected":false},"author":16,"featured_media":355990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8447,8449,8450,8457,31],"tags":[8808,7695,8805,6993,7005,9101,7125,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-dezerty-recepty","9":"category-snidane","10":"category-svaciny","11":"category-vegetarianske-recepty","12":"category-recepty","13":"tag-banan-cs","14":"tag-cokolada-cs","15":"tag-jogurt-cs","16":"tag-orechy-cs","17":"tag-oriskova-masla","18":"tag-pekanove-orechy-cs","19":"tag-protein-cs","20":"tag-proteinove-recepty-cs","21":"tag-vajicka-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinov\u00fd ban\u00e1nov\u00fd chleb\u00ed\u010dek neboli banana bread m\u00e1 vysok\u00fd obsah b\u00edlkovin a lahodnou chu\u0165. 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