{"id":355917,"date":"2022-05-06T16:31:51","date_gmt":"2022-05-06T14:31:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355917"},"modified":"2024-07-01T20:52:17","modified_gmt":"2024-07-01T18:52:17","slug":"jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd\/","title":{"rendered":"Jak vznikaj\u00ed t\u011bla Thora, Supermana a dal\u0161\u00edch hollywoodsk\u00fdch hv\u011bzd"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd\/#Chris_Hemsworth\" title=\"Chris Hemsworth\">Chris Hemsworth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd\/#Dwayne_Johnson\" title=\"Dwayne Johnson\">Dwayne Johnson<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd\/#Henry_Cavill\" title=\"Henry Cavill\">Henry Cavill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd\/#Gal_Gadot\" title=\"Gal Gadot\">Gal Gadot<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd\/#Matthew_McConaughey\" title=\"Matthew McConaughey\">Matthew McConaughey<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd\/#Vin_Diesel\" title=\"Vin Diesel\">Vin Diesel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vznikaji-tela-thora-supermana-a-dalsich-hollywoodskych-hvezd\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>M\u00edt tak t\u011blo jako Chris Hemsworth, Henry Cavill nebo Gal Gadot. Zn\u00ed v\u00e1m toto p\u0159\u00e1n\u00ed pov\u011bdom\u011b? P\u0159i pohledu na tyto hollywoodsk\u00e9 hv\u011bzdy asi nebudete jedin\u00ed, kte\u0159\u00ed si n\u011bco takov\u00e9ho kdy \u0159ekli. Jejich forma pat\u0159\u00ed k tomu nejlep\u0161\u00edmu, co na filmov\u00fdch pl\u00e1tnech m\u016f\u017eete vid\u011bt. M\u00e1lokdo si v\u0161ak uv\u011bdomuje, \u017ee ani celebrity nez\u00edskaly sv\u00e9 vypracovan\u00e9 postavy zadarmo \u010di za m\u011bs\u00edc. \u010casto se za nimi toti\u017e skr\u00fdv\u00e1 <strong>spousta d\u0159iny a n\u00e1ro\u010dn\u00e9 tr\u00e9ninky pod dozorem t\u011bch nejlep\u0161\u00edch tren\u00e9r\u016f a nutri\u010dn\u00edch specialist\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V mnoha p\u0159\u00edpadech je toto <strong>\u00fasil\u00ed \u010dasto vynalo\u017eeno pouze pro konkr\u00e9tn\u00ed roli, <\/strong>ve kter\u00e9 n\u00e1m zn\u00e1m\u00e9 tv\u00e1\u0159e p\u0159edvedou doslova \u017eivotn\u00ed formu Thora, Supermana, Wonder Woman \u010di Herkula. Jen aby pak mohli zvolnit \u010di nedejbo\u017ee pro jinou roli p\u0159ibrat, jak jsme mohli vid\u011bt v p\u0159\u00edpad\u011b <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/christian-bale-hollywoodsky-rekordman-extremnich-promen-ktery-za-6-mesicu-nabral-temer-dvojnasobek-sve-vahy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Christiana Balea, kter\u00fd pat\u0159\u00ed k hollywoodsk\u00fdm rekord\u00e9r\u016fm extr\u00e9mn\u00edch prom\u011bn<\/a>. V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak vznikala t\u011bla konkr\u00e9tn\u00edch hollywoodsk\u00fdch celebrit a jak vypad\u00e1 jejich brut\u00e1ln\u00ed drill v posilovn\u011b i kuchyni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Chris_Hemsworth\"><\/span>Chris Hemsworth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Filmov\u00fd Thor <\/strong>je zn\u00e1m\u00fdm mak\u00e1\u010dem nejen na filmov\u00e9m pl\u00e1tn\u011b, ale tak\u00e9 mimo n\u011bj. \u010casto na sv\u00e9m <a class=\"ek-link\" href=\"https:\/\/www.instagram.com\/chrishemsworth\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Instagramu<\/a> zve\u0159ej\u0148uje z\u00e1b\u011bry z opravdu tvrd\u00fdch tr\u00e9nink\u016f, kter\u00e9 by polo\u017eily i zku\u0161en\u00e9 borce. Je to tak\u00e9 proto, \u017ee od herc\u016f ztv\u00e1r\u0148uj\u00edc\u00edch superhrdiny v Marvel filmech se vy\u017eaduje opravdu skv\u011bl\u00e1 forma a budov\u00e1n\u00ed sval\u016f je tak pro n\u011b prakticky povinnost. Jak\u00e9 je tedy tajemstv\u00ed jeho postavy? <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/1200px-Chris_Hemsworth_48470840671-1124x748.jpg\" alt=\"Chris Hemsworth\" class=\"wp-image-409721\" style=\"width:843px;height:561px\" title=\"Chris Hemsworth\"\/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Chris_Hemsworth_(48470840671).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Chris_Hemsworth_(48470840671).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tr\u00e9nink<\/h3>\n\n\n\n<p>V\u011bt\u0161ina zdroj\u016f uv\u00e1d\u00ed, \u017ee <strong>Chris cvi\u010d\u00ed 5 dn\u00ed v t\u00fddnu zhruba 60 &#8211; 90 minut. <\/strong>Zam\u011b\u0159uje se hlavn\u011b na <strong>komplexn\u00ed cviky a core, <\/strong>p\u0159i\u010dem\u017e se dr\u017e\u00ed z\u00e1sad tradi\u010dn\u00edch metod silov\u00e9ho tr\u00e9ninku. Jeho c\u00edlem nejsou pouze velk\u00e9 a dob\u0159e vypadaj\u00edc\u00ed svaly, ale hlavn\u011b <strong>funk\u010dnost a obratnost, <\/strong>kterou Hemsworth vyu\u017e\u00edv\u00e1 p\u0159i kaskad\u00e9rsk\u00fdch kousc\u00edch a v ka\u017edodenn\u00edm \u017eivot\u011b. Jeho tr\u00e9ninkov\u00fd pl\u00e1n je o konzistentnosti, intenzit\u011b a horlivosti, aby dok\u00e1zal p\u0159em\u011bnit velk\u00e9 mno\u017estv\u00ed kalori\u00ed na svaly. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod dohledem osobn\u00edho tren\u00e9ra Luka Zocchiho d\u011bl\u00e1 spoustu tahov\u00fdch cvik\u016f <strong>a zam\u011b\u0159uje se na vysokou intenzitu. <\/strong>C\u00edlem je hlavn\u011b rozvoj sval\u016f v oblasti ramen a rukou, jeliko\u017e se filmov\u00e1 kamera orientuje hlavn\u011b na Thorovu horn\u00ed \u010d\u00e1st t\u011bla ne\u017e na jeho nohy. Z\u00e1kladem ov\u0161em st\u00e1le z\u016fst\u00e1v\u00e1 komplexn\u00ed silov\u00fd tr\u00e9nink s \u010dinkami, kter\u00fd Chris kombinuje dal\u0161\u00edmi aktivitami. B\u011bhem cvi\u010den\u00ed vyu\u017e\u00edv\u00e1 i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/posilovaci-lano-battle-rope-12-m-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">posilovac\u00ed lana<\/a>, kter\u00e1 rozv\u00edjej\u00ed jeho silovou vytrvalost. Nevyh\u00fdb\u00e1 se ani <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/nastavitelny-kettlebell-4-5-18-kg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kettlebell\u016fm<\/a>, h\u00e1z\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/medicinbal-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">medicinbaly<\/a> a \u010dasto pou\u017e\u00edv\u00e1 tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/posilovaci-guma-resistance-band-hard-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">posilovac\u00ed gumy s vysok\u00fdm odporem<\/a>. S \u010dinkami <strong>cvi\u010d\u00ed v\u011bt\u0161inou 4 s\u00e9rie po 15 opakov\u00e1n\u00ed. <\/strong>V p\u0159\u00edpad\u011b vlastn\u00ed v\u00e1hy <strong>vol\u00ed 3-5 s\u00e9ri\u00ed v po\u010dtu 10-20 opakov\u00e1n\u00ed. <\/strong>Nevyh\u00fdb\u00e1 se v\u0161ak ani kardio tr\u00e9ninku, kde miluje hlavn\u011b Airbike. Na n\u011bm si d\u00e1v\u00e1 n\u011bkolik sprint\u016f, d\u00edky kter\u00fdm zvy\u0161uje srde\u010dn\u00ed frekvenci a efektivn\u011bji spaluje energii. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132] [23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>O stravu Chrise Hemswortha se star\u00e1 kucha\u0159 Sergio Perera, se kter\u00fdm filmov\u00fd Thor spolupracuje u\u017e dlouh\u00e1 l\u00e9ta. B\u011bhem nich si pro\u0161li n\u011bkolika omyly a zm\u011bnami, kter\u00e9 na Chrisov\u011b t\u011ble dokonale funguj\u00ed. Jeho dietn\u00ed pl\u00e1n je <strong>sestaven s p\u0159ihl\u00e9dnut\u00edm k celkov\u00e9mu zdrav\u00ed a dostatku \u017eivin. <\/strong> Chris\u016fv den \u010dasto <strong>za\u010d\u00edn\u00e1 velk\u00fdm zelen\u00fdm koktejlem. <\/strong>Sest\u00e1v\u00e1 <strong>z r\u016fzn\u00fdch druh\u016f listov\u00e9 a klasick\u00e9 zeleniny, ovoce s n\u00edzk\u00fdm glykemick\u00fdm indexem, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159ech\u016f a sem\u00ednek<\/strong><\/a> <strong>\u010di ze \u0161petky mo\u0159sk\u00e9 soli <\/strong>na rovnov\u00e1hu elektrolyt\u016f. Jako zdroj b\u00edlkovin vyu\u017e\u00edv\u00e1 i <strong>sm\u011bs <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-ryzovy-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017eov\u00e9ho<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hrachov\u00e9ho<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-konopny-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>konopn\u00e9ho proteinu<\/strong><\/a><strong>.<\/strong> Konzumuje spoustu <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\"><strong>ku\u0159ec\u00edho masa<\/strong><\/a>, vaj\u00ed\u010dek a miluje tak\u00e9 ryby.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jeho j\u00eddeln\u00ed\u010dku nesm\u00ed chyb\u011bt <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinove-snacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">snacky<\/a> a vhodn\u00e1 suplementace. Ve\u010der u\u017e\u00edv\u00e1 <strong><a href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" aria-label=\"BCAA (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a> spolu s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/chelated-magnesium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ho\u0159\u010d\u00edkem<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zinek-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zinkem<\/strong><\/a><strong>, <\/strong>aby podpo\u0159il regeneraci a pomohl t\u011blu se zklidn\u011bn\u00edm p\u0159ed span\u00edm. Za zm\u00ednku stoj\u00ed i fakt, \u017ee b\u011bhem nat\u00e1\u010den\u00ed film\u016f Thor: Ragnarok a Avengers: Infinity War p\u0159e\u0161el Hemsworth na veganskou stravu. Co se t\u00fd\u010de kalori\u00ed, n\u011bkolik zdroj\u016f zmi\u0148uje <strong>4000 &#8211; 4500 kcal denn\u011b. <\/strong>Je to v\u0161ak velmi individu\u00e1ln\u00ed na z\u00e1klad\u011b konkr\u00e9tn\u00edch c\u00edl\u016f, kter\u00e9 Chrisova p\u0159\u00edprava aktu\u00e1ln\u011b m\u00e1. Proto byste se nem\u011bli sna\u017eit j\u00edst p\u0159esn\u011b tak jako on. P\u0159edpokl\u00e1d\u00e1me, \u017ee m\u00e1te trochu jin\u00e9 c\u00edle a nep\u0159ipravujete se zrovna na roli superhrdiny v Marvelovk\u00e1ch. <span style=\"color: #ff6600\" class=\"tadv-color\">[3] [23\u2013\u206024]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8344,31256,36358,80965,85342\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Dwayne_Johnson\"><\/span>Dwayne Johnson<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdysi jeden z p\u0159edn\u00edch wrestler\u016f, dnes hv\u011bzda filmov\u00e9ho pl\u00e1tna &#8211; zn\u00e1m\u00e1 pod p\u0159ezd\u00edvkou The Rock. K t\u011blu jako m\u00e1 Dwayne Johnson se z\u0159ejm\u011b v\u011bt\u0161ina b\u011b\u017en\u00fdch smrteln\u00edk\u016f nedostane. Posilov\u00e1n\u00ed toti\u017e tvo\u0159\u00ed pevnou sou\u010d\u00e1st jeho \u017eivota ji\u017e od \u00fatl\u00e9ho v\u011bku. Dwayn\u016fv <strong>muskulaturn\u00ed vzhled je v\u00fdsledkem extr\u00e9mn\u011b tvrd\u00e9 pr\u00e1ce <\/strong>mnoha let. Svou roli hraje samoz\u0159ejm\u011b tak\u00e9 jeho genetika a celkov\u00e1 stavba t\u011bla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1124x843.jpeg\" alt=\"Dwayne Johnson\" class=\"wp-image-409736\" width=\"843\" height=\"632\" title=\"Dwayne Johnson\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1124x843.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-400x300.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-1536x1152.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Evan_Mathis_and_Dwayne_Johnson-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>zdroj: <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.muscleandfitness.com\/athletes-celebrities\/news\/check-out-dwayne-the-rock-johnsons-ultimate-workout-playlist\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Evan_Mathis_and_Dwayne_Johnson.JPG\">https:\/\/commons.wikimedia.org\/wiki\/File:Evan_Mathis_and_Dwayne_Johnson.JPG<\/a><\/a> <\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tr\u00e9nink<\/h3>\n\n\n\n<p>Cvi\u010debn\u00ed pl\u00e1n The Rocka ct\u00ed <strong>klasick\u00e9 kulturistick\u00e9 postupy. <\/strong>Zahrnuje <strong>mnoho silov\u00fdch cvik\u016f na objem, v\u010detn\u011b izolovan\u00fdch, <\/strong>kter\u00e9 p\u0159esn\u011b zas\u00e1hnou sval jako celek v ka\u017ed\u00e9m \u00fahlu. Pat\u0159\u00ed k velk\u00fdm fanou\u0161k\u016fm cvi\u010den\u00ed na kabelov\u00fdch stroj\u00edch a <strong>velmi r\u00e1d m\u011bn\u00ed \u00fachopy <\/strong>tak, aby z ka\u017ed\u00e9ho pohybu vyt\u011b\u017eil maximum. Jeho tr\u00e9ninky jsou velmi n\u00e1ro\u010dn\u00e9, a proto je p\u0159i nich nutno db\u00e1t na <strong>dostatek regenerace<\/strong><strong>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sv\u016fj den \u010dasto za\u010d\u00edn\u00e1 zhruba <strong>hodinov\u00fdm kardio tr\u00e9ninkem, <\/strong>po kter\u00e9m si d\u00e1 prvn\u00ed j\u00eddlo. N\u00e1sledn\u011b ho \u010dek\u00e1 asi <strong>90minutov\u00fd silov\u00fd tr\u00e9nink s t\u011b\u017ek\u00fdmi v\u00e1hami. <\/strong>V\u011bt\u0161inou <strong>cvi\u010d\u00ed \u0161est dn\u00ed v t\u00fddnu, <\/strong>b\u011bhem kter\u00fdch se zam\u011b\u0159uje na <strong>jednu svalovou partii ka\u017ed\u00fd den. <\/strong>U velk\u00fdch svalov\u00fdch parti\u00ed preferuje procvi\u010den\u00ed jednou t\u00fddn\u011b. Men\u0161\u00ed svaly tr\u00e9nuje i dvakr\u00e1t t\u00fddn\u011b. V\u011bt\u0161inou cvi\u010d\u00ed <strong>\u010dty\u0159i t\u011b\u017ek\u00e9 s\u00e9rie v po\u010dtu osmi a\u017e dvan\u00e1cti opakov\u00e1n\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na ka\u017ed\u00e9m tr\u00e9ninku se sna\u017e\u00ed b\u00fdt <strong>soust\u0159ed\u011bn na 100%, <\/strong>p\u0159i\u010dem\u017e mu pom\u00e1haj\u00ed sluch\u00e1tka s obl\u00edben\u00fdm playlistem. \u010casto zkou\u0161\u00ed nov\u00e9 v\u011bci a sna\u017e\u00ed se neust\u00e1le zlep\u0161ovat svou tr\u00e9ninkovou rutinu, kde vyu\u017e\u00edv\u00e1 tak\u00e9 <strong>pyramidov\u00fd syst\u00e9m. <\/strong>Za\u010d\u00edn\u00e1 tedy s vy\u0161\u0161\u00edm po\u010dtem opakov\u00e1n\u00ed a ni\u017e\u0161\u00ed v\u00e1hou. N\u00e1sledn\u011b postupn\u011b sni\u017euje opakov\u00e1n\u00ed a zvy\u0161uje v\u00e1hu z\u00e1t\u011b\u017ee. P\u0159edstavu o jeho tr\u00e9ninc\u00edch si m\u016f\u017eete ud\u011blat i na <a class=\"ek-link\" href=\"https:\/\/www.instagram.com\/therock\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Rockovo Instagramu<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Dwayne \u00fadajn\u011b jedl na vrcholu sv\u00e9 wrestlingov\u00e9 kari\u00e9ry <strong>a\u017e 8 tis\u00edc kalori\u00ed denn\u011b. <\/strong>Pro lep\u0161\u00ed p\u0159edstavu jde zhruba o \u010dty\u0159n\u00e1sobn\u00e9 mno\u017estv\u00ed kalori\u00ed ne\u017e jak\u00e9 se doporu\u010duje j\u00edst mu\u017e\u016fm v jeho v\u011bku. Ne ka\u017ed\u00fd je ov\u0161em Dwayne Johnson a ani on s\u00e1m u\u017e nen\u00ed na vrcholu kari\u00e9ry wrestlera. Dnes tedy obvykle j\u00ed <strong>5 a\u017e 6 tis\u00edc kalori\u00ed, kter\u00e9 jsou rozd\u011bleny do asi \u0161esti j\u00eddel. <\/strong>V j\u00eddeln\u00ed\u010dku ned\u011bl\u00e1 \u010dast\u00e9 zm\u011bny a jeho hlavn\u00edm <strong>zdrojem b\u00edlkovin je ku\u0159ec\u00ed maso, steak, treska, vejce a <\/strong><a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a>. V\u011bt\u0161inou dr\u017e\u00ed p\u0159\u00edsnou dietu, b\u011bhem kter\u00e9 si dop\u0159eje tak\u00e9 cheat meal. <span style=\"color: #ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeliko\u017e tvrd\u011b tr\u00e9nuje, <strong>j\u00ed dv\u011b ve\u010de\u0159e, <\/strong>kde se \u010dasto sna\u017e\u00ed obm\u011b\u0148ovat b\u00edlkoviny a maso tak nahrazuje za <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\"><strong>ryby<\/strong><\/a>. Konkr\u00e9tn\u011b je na jeho tal\u00ed\u0159i bu\u010f losos, nebo treska. \u00dadajn\u011b je sice moc nem\u00e1 v oblib\u011b, ale j\u00ed je hlavn\u011b kv\u016fli <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/zdrave-tuky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00fdm tuk\u016fm<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/vitaminy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vitam\u00edn\u016fm<\/strong><\/a>. Nezapom\u00edn\u00e1 ani na <strong>komplexn\u00ed sacharidy v podob\u011b r\u00fd\u017ee, sladk\u00fdch brambor <\/strong>\u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00fdch vlo\u010dek<\/strong><\/a>. Tuky krom\u011b ryb dopl\u0148uje prost\u0159ednictv\u00edm <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/strong><\/a>, vajec a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00e9ho oleje<\/strong><\/a>. P\u0159ed span\u00edm se \u0159\u00edd\u00ed stejn\u00fdm principem jako u ostatn\u00edch j\u00eddel b\u011bhem dne. Dop\u0159eje si tedy vyv\u00e1\u017een\u00fd pom\u011br b\u00edlkovin a sacharid\u016f, v kombinaci se zeleninou. <strong>Omezuje hlavn\u011b vysoce pr\u016fmyslov\u011b zpracovan\u00e9 potraviny <\/strong>a sna\u017e\u00ed se o to, aby m\u011bl v j\u00eddeln\u00ed\u010dku zastoupen\u00e9 v\u0161echny potravinov\u00e9 skupiny. <span style=\"color: #ff6600\" class=\"tadv-color\">[7\u2013\u2060\u20608]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete tvrd\u011b tr\u00e9novat a ud\u011blat maximum pro dosa\u017een\u00ed v\u00fdsledk\u016f, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Co j\u00edst a jak cvi\u010dit, abych kone\u010dn\u011b nabral svaly<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Henry_Cavill\"><\/span>Henry Cavill<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u016fkazem skv\u011bl\u00e9 formy Henryho Cavilla je nejen fakt, \u017ee ho proslavila zejm\u00e9na role <strong>Supermana<\/strong>, kter\u00e1 mu dokonale sedla. Tr\u00e9noval na ni \u0161est m\u011bs\u00edc\u016f, kter\u00e9 popsal jako nesnesiteln\u00e9 a vy\u010derp\u00e1vaj\u00edc\u00ed. Z\u00e1rove\u0148 dod\u00e1v\u00e1, \u017ee p\u0159ekonal sv\u00e9 limity, o kter\u00fdch p\u0159edt\u00edm ani netu\u0161il. Rovn\u011b\u017e ve form\u011b ho v\u0161ak m\u016f\u017eete spat\u0159it tak\u00e9 v seri\u00e1lu <strong>The Witcher <\/strong>od Netflixu. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image caption-align-center\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/Henry_Cavill_48418056527-1124x749.jpeg\" alt=\"Henry Cavill\" class=\"wp-image-409751\" style=\"width:843px;height:562px\" title=\"Henry Cavill\"\/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Henry_Cavill_(48418056527).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Henry_Cavill_(48418056527).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tr\u00e9nink<\/h3>\n\n\n\n<p>Tr\u00e9ninkov\u00fd re\u017eim filmov\u00e9ho Supermana se skl\u00e1dal z kombinace <strong>silov\u00e9ho cvi\u010den\u00ed, olympijsk\u00e9ho vzp\u00edr\u00e1n\u00ed, funk\u010dn\u00edch cvik\u016f a kardia. <\/strong>Konkr\u00e9tn\u011b m\u011bl Cavill v tr\u00e9ninku nap\u0159\u00edklad <strong>klasick\u00e9 a bulharsk\u00e9 d\u0159epy, mrtv\u00fd tah, shyby \u010di cviky s <\/strong><a href=\"https:\/\/gymbeam.cz\/kettlebell-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kettlebellem<\/strong><\/a><strong>.<\/strong> P\u0159\u00edprava na roli Supermana vy\u017eadovala <strong>tr\u00e9ninky 4 a\u017e 5 dn\u00ed v t\u00fddnu s trv\u00e1n\u00edm zhruba 2,5 hodiny. <\/strong>Britsk\u00fd herec sv\u00e9 tr\u00e9ninkov\u00e9 rutiny m\u011bn\u00ed podle filmov\u00fdch rol\u00ed. Nap\u0159\u00edklad b\u011bhem p\u0159\u00edpravy na roli Zakl\u00edna\u010de tr\u00e9noval dvakr\u00e1t denn\u011b. <span style=\"color: #ff6600\" class=\"tadv-color\">[25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Za\u010d\u00ednal <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/spali-ranni-kardio-trenink-vice-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>rann\u00edm 20minutov\u00fdm kardiem<\/strong><\/a><strong> nala\u010dno<\/strong> s tepovou frekvenc\u00ed 125 &#8211; 135 \u00fader\u016f za minutu, aby rozv\u00edjel svou aerobn\u00ed vytrvalost a celkovou kondici. Ve\u010der ho \u010dekal <strong>pravideln\u00fd silov\u00fd tr\u00e9nink<\/strong><strong>, kter\u00fd byl<\/strong> zam\u011b\u0159en hlavn\u011b na funk\u010dn\u00ed pohyby, jako <strong>kettlebell swings nebo olympijsk\u00e9 vzp\u00edr\u00e1n\u00ed. <\/strong>D\u00edky tomu procvi\u010dil komplexn\u011b v\u0161echny svalov\u00e9 skupiny. P\u0159esto\u017ee m\u00e1 mu\u017e z oceli po\u0159\u00e1dn\u011b muskulaturn\u00ed vzhled, jeho tr\u00e9ninky nejsou zam\u011b\u0159eny na t\u011b\u017ek\u00e9 v\u00e1hy. M\u00edsto toho d\u011bl\u00e1 <strong>hodn\u011b opakov\u00e1n\u00ed s men\u0161\u00edmi v\u00e1hami, <\/strong>\u010d\u00edm\u017e svaly po\u0159\u00e1dn\u011b napumpuje a vyv\u00edj\u00ed na n\u011b dostate\u010dn\u00fd tlak. I forma Henryho Cavilla je tedy d\u016fkazem, \u017ee pro r\u016fst svalov\u00e9 hmoty je zapot\u0159eb\u00ed cvi\u010dit bl\u00edzko ke svalov\u00e9mu selh\u00e1n\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u2013\u206011]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Supermanova strava obsahuje <strong>spoustu ku\u0159ec\u00edho masa a steak\u016f. <\/strong>V\u011bt\u0161ina zdroj\u016f se odvol\u00e1v\u00e1 na to, \u017ee Henry Cavill b\u011bhem p\u0159\u00edpravy na roli Supermana jedl asi <strong>5 tis\u00edc kalori\u00ed denn\u011b. <\/strong>Nen\u00ed se \u010demu divit, proto\u017ee podobn\u011b jako The Rock, i Cavill je chlap jako hora. D\u016fle\u017eit\u00fd je tak\u00e9 fakt, \u017ee jeho j\u00eddeln\u00ed\u010dek b\u00fdv\u00e1 <strong>upraven podle toho, \u010deho se sna\u017e\u00ed dos\u00e1hnout a na jakou roli se moment\u00e1ln\u011b p\u0159ipravuje. <\/strong>R\u00e1no za\u010d\u00ednal <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrov\u00e1tkov\u00fdm proteinem<\/strong><\/a><strong>, <\/strong>do kter\u00e9ho si p\u0159im\u00edchal <a href=\"https:\/\/gymbeam.cz\/bezlepkove-ovesne-vlocky-jemne-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovesn\u00e9 vlo\u010dky<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bor\u016fvky<\/strong><\/a>. Toto byla pouze prvn\u00ed \u010d\u00e1st jeho sn\u00eddan\u011b, kterou st\u0159\u00eddala omeleta se \u0161unkou a hov\u011bz\u00edm masem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Po tr\u00e9ninku pil v\u011bt\u0161inou proteinov\u00fd koktejl, <\/strong>kter\u00fd se skl\u00e1dal z <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosove-mleko-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho ml\u00e9ka<\/a>, ara\u0161\u00eddov\u00e9ho m\u00e1sla, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maltodextrinu<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e1tkov\u00e9ho proteinu<\/a>. Plnohodnotn\u00e9 j\u00eddlo ho \u010dekalo zhruba o dv\u011b hodiny pozd\u011bji. M\u00e1 moc r\u00e1d <strong>ku\u0159ec\u00ed maso v kombinaci s b\u00edlou r\u00fd\u017e\u00ed a <\/strong><a href=\"https:\/\/gymbeam.cz\/zero-omacka-kari-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kari om\u00e1\u010dkou<\/strong><\/a><strong>.<\/strong> Krom\u011b toho miluje sladk\u00e9 brambory, kter\u00e9 kombinuje s hov\u011bz\u00edm masem a v\u011bt\u0161inou je m\u011bl jako \u010dtvrt\u00e9 j\u00eddlo. K tomu v\u0161ak dod\u00e1v\u00e1, \u017ee na p\u0159\u00edpravu j\u00eddel by se sv\u00fdm re\u017eimem nem\u011bl \u010das, proto se mu o n\u011b v\u011bt\u0161inou star\u00e1 profesion\u00e1ln\u00ed kucha\u0159. Den zavr\u0161\u00ed <strong>proteinov\u00fdm koktejlem p\u0159ed span\u00edm. <\/strong>Pr\u00e1v\u011b ten pova\u017euje za sv\u016fj nezbytn\u00fd dopln\u011bk. Krom\u011b toho si v\u0161ak na cesty bral i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/predtreninkovy-stimulant-thor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0159edtr\u00e9ninkov\u00fd stimulant<\/strong><\/a>. \u010casto toti\u017e vst\u00e1v\u00e1 u\u017e za \u00fasvitu nebo je\u0161t\u011b p\u0159ed n\u00edm, cel\u00fd den pracuje a chod\u00ed pozd\u011b sp\u00e1t. \u00danava je tedy na m\u00edst\u011b a <a href=\"https:\/\/gymbeam.cz\/predtreninkove-stimulanty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">preworkout suplementy<\/a> mu podle jeho slov <strong>udr\u017euj\u00ed bd\u011blost, dobrou n\u00e1ladu a tak\u00e9 slu\u0161n\u011b napumpuj\u00ed svaly.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[12] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Gal_Gadot\"><\/span>Gal Gadot<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Superhrdiny je\u0161t\u011b nekon\u010d\u00edme. Kolegyn\u00ed Henryho Cavilla z DC Extended Universe je zn\u00e1m\u00e1 izraelsk\u00e1 kr\u00e1ska <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/wonder-woman-gal-gadot-stravila-2-roky-v-armade-a-pro-roli-nabrala-7-kg-svalu-co-dalsiho-zvladla\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Gal Gadot<\/a>,&nbsp;kter\u00e1 se proslavila hlavn\u011b postavou Wonder Woman. Aby ji z\u00edskala, musela makat podobn\u011b jako jej\u00ed here\u010dt\u00ed kolegov\u00e9, d\u00edky \u010demu\u017e mohla pot\u00e9 p\u0159edv\u00e9st svou TOP formu. V roli amazonsk\u00e9 princezny Diany uk\u00e1zala skv\u011blou fyzickou kondici, kterou j\u00ed mohou mnoh\u00e9 \u017eeny pr\u00e1vem z\u00e1vid\u011bt. A co je jej\u00edm tajemstv\u00edm?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/1200px-Gal_Gadot_43759226631-1124x749.jpg\" alt=\"Gal Gadot\" class=\"wp-image-409766\" style=\"width:843px;height:562px\" title=\"Gal Gadot\"\/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_(43759226631).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Gal_Gadot_(43759226631).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Na roli Wonder Woman se Gal p\u0159ipravovala se sv\u00fdm tren\u00e9rem Magnusem Lygdbackem, kter\u00fd sd\u00edlel n\u011bkolik informac\u00ed k jej\u00ed tr\u00e9ninkov\u00e9 rutin\u011b. Gadot <strong>cvi\u010dila silov\u011b p\u011bt dn\u00ed v t\u00fddnu zhruba hodinu denn\u011b. <\/strong>Pro roli tr\u00e9novala 9 m\u011bs\u00edc\u016f, b\u011bhem kter\u00fdch <strong>nabrala a\u017e 7 kg sval\u016f.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tren\u00e9r Magnus jej\u00ed tr\u00e9nink navrhl tak, aby ka\u017ed\u00fd den pracovala s jin\u00fdmi \u010d\u00e1stmi t\u011bla, d\u00edky \u010demu\u017e se jednotliv\u00e9 svaly mohly mezit\u00edm regenerovat. Sou\u010d\u00e1st\u00ed p\u0159\u00edpravy na roli Wonder Woman byl i <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/klasicke-kardio-nebo-hiit-trenink-co-spaluje-tuk-lepe\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>HIIT<\/strong><\/a><strong> \u010di tr\u00e9nink zam\u011b\u0159en\u00fd na core.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Gal byla b\u011bhem nat\u00e1\u010den\u00ed ak\u010dn\u00ed Wonder Woman neust\u00e1le v pohybu, co\u017e samoz\u0159ejm\u011b vy\u017eadovalo i adekv\u00e1tn\u00ed j\u00eddeln\u00ed\u010dek. V tomto p\u0159\u00edpad\u011b by se dalo mluvit o \u010dty\u0159ech pil\u00ed\u0159\u00edch: <strong>dostatek energie, b\u00edlkovin, zeleniny a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/napoje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hydratace<\/strong><\/a><strong>.<\/strong> Nap\u0159\u00edklad r\u00e1no za\u010d\u00ednala <strong>s vaj\u00ed\u010dky, ovocem a k\u00e1vou. <\/strong>Miluje zeleninov\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/smoothie-cs\/\" class=\"ek-link\">smoothies <\/a>a ned\u00e1 dopustit na avok\u00e1dov\u00e9 toasty. Jej\u00ed p\u0159\u00edsn\u00fd dietn\u00ed pl\u00e1n podle n\u011bkter\u00fdch zdroj\u016f obsahoval p\u0159ibli\u017en\u011b <strong>100 g b\u00edlkovin, 200 g sacharid\u016f a 90 g tuku. <\/strong>Vyh\u00fdbala se hlavn\u011b jednoduch\u00fdm sacharid\u016fm. <span class=\"tadv-color\" style=\"color: #ff6600\">[15] &nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gal se v\u0161ak b\u011bhem diety nerada omezuje a je zast\u00e1nkyn\u00ed toho, \u017ee <strong>\u010dlov\u011bk m\u016f\u017ee j\u00edst cokoliv v adekv\u00e1tn\u00edm mno\u017estv\u00ed. <\/strong>Z\u00e1rove\u0148 uplat\u0148uje princip v\u011bdom\u00e9ho jeden\u00ed (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/30denni-vyzva-ktera-vam-pomuze-trvale-zhubnout-a-spravne-jist\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mindful eating<\/a>). Sv\u00e9 j\u00eddlo si chce vychutnat a vzd\u00e1t mu respekt, kter\u00fd si podle n\u00ed zaslou\u017e\u00ed. Pova\u017euje ho za velmi d\u016fle\u017eit\u00e9 a dr\u017e\u00ed se rady sv\u00e9ho tren\u00e9ra. Ten j\u00ed \u0159ekl, \u017ee zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed o tom, kolik hodin tr\u00e1v\u00edte v posilovn\u011b, ale sp\u00ed\u0161e o tom, co d\u011bl\u00e1te mimo ni. J\u00eddlo vn\u00edm\u00e1 jako palivo a jej\u00ed <strong>b\u011b\u017en\u00fd tal\u00ed\u0159 tvo\u0159\u00ed z poloviny <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zelenina <\/a>a z poloviny b\u00edlkoviny.<\/strong>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s zaj\u00edm\u00e1, jak\u00e9 dal\u0161\u00ed benefity ukr\u00fdv\u00e1 zdrav\u00fd \u017eivotn\u00ed styl, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/proc-sportovat-a-cvicit-silnejsi-imunita-srdce-a-dalsich-8-duvodu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d sportovat a cvi\u010dit? Siln\u011bj\u0161\u00ed imunita, srdce a dal\u0161\u00edch 8 d\u016fvod\u016f<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Matthew_McConaughey\"><\/span>Matthew McConaughey<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sympatick\u00fd Matthew McConaughey pat\u0159\u00ed k hollywoodsk\u00fdm herc\u016fm, kte\u0159\u00ed si svou kondici udr\u017euj\u00ed dlouhodob\u011b. Na rozd\u00edl od n\u011bkter\u00fdch jeho koleg\u016f netr\u00e9nuje specificky na filmov\u00e9 role. Sna\u017e\u00ed se udr\u017eovat fit, co\u017e se mu skv\u011ble da\u0159\u00ed i po pades\u00e1tce, kdy dok\u00e1\u017ee st\u00e1le ohromit sv\u00fdm sixpackem. Z\u00e1rove\u0148 pat\u0159\u00ed mezi nejvysportovan\u011bj\u0161\u00ed herce Hollywoodu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1124x749.jpg\" alt=\"Matthew McConaughey\" class=\"wp-image-409781\" style=\"width:843px;height:562px\" title=\"Matthew McConaughey\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._48829203557-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">autor fotografie: Moody College of Communication&nbsp;<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._(48829203557).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Matthew_McConaughey_and_Scott_Rice_host_conversation_with_film_director_and_screenwriter_Jeff_Nichols._(48829203557).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tr\u00e9nink<\/h3>\n\n\n\n<p>Matthew\u016fv p\u0159\u00edstup ke cvi\u010den\u00ed je jin\u00fd ne\u017e v p\u0159\u00edpad\u011b jeho v\u00fd\u0161e zm\u00edn\u011bn\u00fdch hereck\u00fdch koleg\u016f. Za sv\u016fj vzhled vd\u011b\u010d\u00ed hlavn\u011b tomu, \u017ee <strong>tr\u00e9nuje pravideln\u011b cel\u00fd rok, ne pouze n\u011bkolik m\u011bs\u00edc\u016f na filmovou roli. <\/strong>Kombinuje hlavn\u011b <strong>kardio tr\u00e9nink a cvi\u010den\u00ed s vlastn\u00ed v\u00e1hou. <\/strong>Nem\u00e1 p\u0159\u00edsn\u011b a striktn\u011b definovan\u00fd tr\u00e9ninkov\u00fd re\u017eim a <strong>sportuje hlavn\u011b proto, \u017ee ho to bav\u00ed. <\/strong>Jak prozradil v jednom interview, r\u00e1d si jde jen tak <strong>zab\u011bhat na 20 minut, k \u010demu\u017e p\u0159id\u00e1 20 klik\u016f po 10 s\u00e9ri\u00edch <\/strong>a vr\u00e1t\u00ed se dom\u016f. V p\u0159\u00edpad\u011b b\u011bhu se sp\u00ed\u0161e <strong>soust\u0159ed\u00ed na vzd\u00e1lenost <\/strong>ne\u017e \u010das a u\u017e\u00edv\u00e1 si cestu do c\u00edle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi jeho obl\u00edben\u00e9 cviky pat\u0159\u00ed tak\u00e9 <strong>farm\u00e1\u0159sk\u00e1 ch\u016fze, b\u011bhem kter\u00e9 dr\u017e\u00ed 15 minut z\u00e1va\u017e\u00ed, <\/strong>\u010d\u00edm\u017e rozv\u00edj\u00ed hlavn\u011b doln\u00ed kon\u010detiny, z\u00e1da a core. R\u00e1d si d\u00e1 tak\u00e9 p\u0159\u00edtahy nebo si jen tak <strong>zasprintuje na dvo\u0159e. <\/strong>Krom\u011b toho McConaughey miluje <strong>horskou cyklistiku a surfov\u00e1n\u00ed. <\/strong>Nen\u00ed velk\u00fdm fanou\u0161kem fitek a up\u0159ednost\u0148uje sp\u00ed\u0161e cvi\u010den\u00ed venku, kde vid\u00ed spoustu p\u0159\u00edle\u017eitost\u00ed, jak b\u00fdt aktivn\u00ed. Kdy\u017e pr\u0161\u00ed a nem\u016f\u017ee tr\u00e9novat venku, nahrad\u00ed exteri\u00e9rovou aktivitu nap\u0159\u00edklad <strong>dom\u00e1c\u00edm st\u00ednov\u00fdm boxem.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u2013\u206017]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Podobn\u00fd p\u0159\u00edstup jako ke cvi\u010den\u00ed m\u00e1 McConaughey tak\u00e9 k j\u00eddlu. Zn\u00e1m\u00fd je jeho j\u00eddeln\u00ed\u010dek zejm\u00e9na z p\u0159\u00edpravy na filmovou roli stript\u00e9ra ve filmu Magic Mike, kde p\u0159edvedl dokonale vyr\u00fdsovanou postavu. Kondici herc\u016f m\u011bl tehdy na starosti expert na suplementaci Chris Lockwood a renomovan\u00fd celebritn\u00ed tren\u00e9r Gunnar Peterson. Ten \u0159\u00edk\u00e1, \u017ee s Matthewem nem\u011bl moc pr\u00e1ce. Pat\u0159\u00ed toti\u017e k herc\u016fm, kte\u0159\u00ed na sob\u011b pracuj\u00ed konzistentn\u011b cel\u00fd rok. P\u0159\u00edprava do role ve filmu Magic Mike tak obn\u00e1\u0161ela hlavn\u011b to, aby McConaughey zhubl a je\u0161t\u011b v\u00edce zv\u00fdraznil sv\u00e9 vypracovan\u00e9 svaly, \u010deho\u017e dos\u00e1hli m\u00edrn\u00fdmi \u00fapravami v jeho j\u00eddeln\u00ed\u010dku. T\u00fdkaly se <strong>makro\u017eivin jeho sn\u00eddan\u011b, kde se zv\u00fd\u0161ily zdroje huben\u00fdch b\u00edlkovin a ubraly sacharidy. <\/strong>Z\u00e1rove\u0148 m\u011bl v j\u00eddeln\u00ed\u010dku <strong>t\u0159i proteinov\u00e9 \u0161ejky, <\/strong>kter\u00e9 si herec vychutn\u00e1val b\u011bhem dne. C\u00edlem bylo <strong>zv\u00fd\u0161it frekvenci j\u00eddel a p\u0159idat do stravy v\u00edce b\u00edlkovin.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vin_Diesel\"><\/span>Vin Diesel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Filmov\u00fd Dominic Toretto p\u0159edv\u00e1d\u00ed skv\u011blou formu ve v\u0161ech d\u00edlech s\u00e9rie Rychle a zb\u011bsile. D\u00edky n\u00ed se jako jeden z m\u00e1la herc\u016f mohl sm\u011ble postavit v bojov\u00e9 sc\u00e9n\u011b i proti samotn\u00e9mu Dwaynovi Johnsonovi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Tr\u00e9nink<\/h3>\n\n\n\n<p>Vin se b\u011bhem tr\u00e9ninku sna\u017e\u00ed zvl\u00e1\u0161t\u011b soust\u0159edit na ka\u017edou \u010d\u00e1st t\u011bla. <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/muzeme-rychleji-nabirat-svaly-nebo-hubnout-sokovanim-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Zat\u011b\u017euje<\/strong><\/a> <strong>svaly 2 s\u00e9riemi t\u011b\u017ek\u00fdch vah, po kter\u00fdch p\u0159ech\u00e1z\u00ed na s\u00e9rii s vy\u0161\u0161\u00edm po\u010dtem opakov\u00e1n\u00ed. <\/strong>P\u0159i tr\u00e9ninc\u00edch raz\u00ed Diesel filozofii, \u017ee byste m\u011bli <strong>volit takov\u00e9 cviky, kter\u00e9 v\u00e1s bav\u00ed. <\/strong>Pak v\u00e1m tr\u00e9nink nebude p\u0159ipadat jako nutn\u00e9 zlo, ale z\u00e1bava. Kdy\u017e byl Diesel mlad\u0161\u00ed, soust\u0159edil se hlavn\u011b na objem a s\u00edlu. Nyn\u00ed je v\u0161ak jeho <strong>c\u00edlem flexibilita a n\u00edzk\u00e9 procento t\u011blesn\u00e9ho tuku. <\/strong>I proto se ke <strong>cvi\u010den\u00ed s \u010dinkami sna\u017e\u00ed p\u0159id\u00e1vat kardio tr\u00e9nink a v\u00edce cvik\u016f na core. <\/strong>Nej\u010dast\u011bji m\u00e1 tr\u00e9nink jednotliv\u00fdch parti\u00ed t\u011bla se\u0159azen <strong>do \u010dty\u0159 s\u00e9ri\u00ed, kter\u00e9 tvo\u0159\u00ed osm opakov\u00e1n\u00ed.<\/strong><strong>&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201320]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/12\/Vin_Diesel_9347060873-1124x749.jpg\" alt=\"Vin Diesel\" class=\"wp-image-409796\" style=\"width:843px;height:562px\" title=\"Vin Diesel\"\/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Vin_Diesel_(9347060873).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:Vin_Diesel_(9347060873).jpg<\/a>&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Strava<\/h3>\n\n\n\n<p>Vin se netaj\u00ed t\u00edm, \u017ee r\u00e1d j\u00ed, ale p\u0159esto <strong>dodr\u017euje p\u0159\u00edsnou dietu. <\/strong>Ta sest\u00e1v\u00e1 hlavn\u011b <strong>z libov\u00fdch b\u00edlkovin, sacharid\u016f, ovoce, zeleniny<\/strong><strong>&nbsp;a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>dostate\u010dn\u00e9ho pitn\u00e9ho re\u017eimu<\/strong><\/a>. \u0158\u00edk\u00e1, \u017ee jde o stravu typickou pro lidi, jejich\u017e c\u00edlem jsou <strong>svaly, hbitost a n\u00edzk\u00e9 procento t\u011blesn\u00e9ho tuku. <\/strong>V\u011bt\u0161ina zdroj\u016f uv\u00e1d\u00ed, \u017ee pro ka\u017ed\u00fd z chod\u016f si v\u017edy vyb\u00edr\u00e1 ze dvou mo\u017enost\u00ed.<\/p>\n\n\n\n<p>Jeho <strong>sn\u00eddan\u011b je zam\u011b\u0159ena na dostatek sacharid\u016f, kter\u00e9 dopl\u0148uje zdrav\u00fdmi tuky, nap\u0159\u00edklad v podob\u011b&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>chia sem\u00ednek<\/strong><\/a>. Up\u0159ednost\u0148uje <strong>celozrnn\u00e9 potraviny a vyh\u00fdb\u00e1 se jejich zpracovan\u00fdm verz\u00edm. <\/strong>K ob\u011bdu se sna\u017e\u00ed dop\u0159\u00e1t si vy\u0161\u0161\u00ed obsah b\u00edlkovin a m\u00e9n\u011b sacharid\u016f. S jejich p\u0159\u00edjmem pracuje podle toho, zda se soust\u0159ed\u00ed na vyr\u00fdsov\u00e1n\u00ed nebo ho \u010dek\u00e1 mnoho nam\u00e1hav\u00fdch aktivit, jako silov\u00fd tr\u00e9nink, dlouh\u00e9 to\u010den\u00ed \u010di kaskad\u00e9rsk\u00e9 kousky. <span style=\"color: #ff6600\" class=\"tadv-color\">[21\u2013\u206022]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak vid\u00edte, <strong>tr\u00e9nink hollywoodsk\u00fdch hv\u011bzd nen\u00ed \u00fapln\u011b pro b\u011b\u017en\u00e9 smrteln\u00edky. <\/strong>\u010casto se jedn\u00e1 o extr\u00e9mn\u011b n\u00e1ro\u010dn\u00e9 re\u017eimy, kter\u00e9 <strong>prob\u00edhaj\u00ed pod dohledem profesion\u00e1l\u016f <\/strong>v oblasti cvi\u010den\u00ed a stravy. Tu si p\u0159i sv\u00e9m re\u017eimu pln\u00e9m povinnost\u00ed nest\u00edhaj\u00ed p\u0159ipravovat, a tak na to maj\u00ed ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f <strong>profesion\u00e1ln\u00ed kucha\u0159e. <\/strong>D\u00edky odborn\u00edk\u016fm kolem sebe se mohou tito herci <strong>maxim\u00e1ln\u011b soust\u0159edit na sv\u016fj c\u00edl a tr\u00e9novat dlouh\u00e9 hodiny, <\/strong>kter\u00e9 jsou koneckonc\u016f sou\u010d\u00e1st\u00ed jejich pr\u00e1ce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obdiv postav\u00e1m hollywoodsk\u00fdch hv\u011bzd je samoz\u0159ejm\u011b na m\u00edst\u011b, ale \u010dasto jde pouze o pr\u00e1ci na konkr\u00e9tn\u00ed filmovou roli, kter\u00e1 n\u00e1sledn\u011b vyprch\u00e1. <strong>P\u0159enositelnost do b\u011b\u017en\u00e9ho \u017eivota je v tomto p\u0159\u00edpad\u011b minim\u00e1ln\u00ed. <\/strong>Proto byste se sp\u00ed\u0161e ne\u017e na p\u0159edstavu, \u017ee chcete b\u00fdt druh\u00fdm Dwaynem Johnsonem, m\u011bli rad\u011bji soust\u0159edit na to, abyste <strong>byli co nejlep\u0161\u00ed verz\u00ed sebe sama. <\/strong>Ka\u017ed\u00fd z n\u00e1s m\u00e1 toti\u017e jinou stavbu t\u011bla \u010di genetiku. Proto bychom se nem\u011bli sna\u017eit j\u00edst a tr\u00e9novat p\u0159esn\u011b jako vybran\u00e9 celebrity. Jde toti\u017e hlavn\u011b o to, abychom se <strong>nau\u010dili j\u00edst a sportovat vzhledem ke sv\u00fdm c\u00edl\u016fm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud je n\u011bco, co byste si m\u011bli vz\u00edt z tr\u00e9nink\u016f hollywoodsk\u00fdch hv\u011bzd, tak je to ur\u010dit\u011b fakt, \u017ee <strong>z\u00e1kladem je<\/strong><strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sebediscipl\u00edna<\/strong><\/a><strong>, <\/strong><strong>tr\u00e9nink a strava zam\u011b\u0159en\u00e1 na konkr\u00e9tn\u00ed c\u00edl. <\/strong>Nejv\u00edce inspirativn\u00ed je v tomto p\u0159\u00edpad\u011b pr\u00e1v\u011b Matthew McConaughey, kter\u00fd si aktivn\u00ed \u017eivotn\u00ed styl u\u017e\u00edv\u00e1 a <strong>cvi\u010d\u00ed konzistentn\u011b cel\u00fd rok.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tr\u00e9nink kter\u00e9 hv\u011bzdy v\u00e1s zaujal nejv\u00edce? Sna\u017eili jste se n\u011bkdy v minulosti cvi\u010dit v podobn\u00e9m stylu? Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, budeme r\u00e1di za ka\u017ed\u00e9 sd\u00edlen\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jak tr\u00e9nuj\u00ed hollywoodsk\u00e9 hv\u011bzdy? V dne\u0161n\u00edm \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak\u00e9 tajemstv\u00ed se ukr\u00fdv\u00e1 za jejich vysportovan\u00fdmi t\u011bly, kolikr\u00e1t cvi\u010d\u00ed a jak se stravuj\u00ed.<\/p>\n","protected":false},"author":120,"featured_media":409690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-zdravi","10":"tag-zdravy-zivotni-styl","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak vznikaj\u00ed t\u011bla Thora, Supermana a dal\u0161\u00edch hollywoodsk\u00fdch hv\u011bzd - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak tr\u00e9nuj\u00ed hollywoodsk\u00e9 hv\u011bzdy? 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