{"id":355745,"date":"2022-05-09T10:00:00","date_gmt":"2022-05-09T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=355745"},"modified":"2023-03-22T12:51:47","modified_gmt":"2023-03-22T11:51:47","slug":"protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/","title":{"rendered":"Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#Co_je_to_vlastne_protein\" title=\"Co je to vlastn\u011b protein?\">Co je to vlastn\u011b protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#S_cim_muze_protein_pro_zeny_pomoci\" title=\"S \u010d\u00edm m\u016f\u017ee protein pro \u017eeny pomoci?&nbsp;\">S \u010d\u00edm m\u016f\u017ee protein pro \u017eeny pomoci?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#Jake_myty_se_siri_nejen_v_souvislosti_s_proteiny_pro_zeny\" title=\"Jak\u00e9 m\u00fdty se \u0161\u00ed\u0159\u00ed nejen v souvislosti s proteiny pro \u017eeny?\">Jak\u00e9 m\u00fdty se \u0161\u00ed\u0159\u00ed nejen v souvislosti s proteiny pro \u017eeny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#Kolik_bilkovin_by_mely_zeny_prijimat\" title=\"Kolik b\u00edlkovin by m\u011bly \u017eeny p\u0159ij\u00edmat?\">Kolik b\u00edlkovin by m\u011bly \u017eeny p\u0159ij\u00edmat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#Jak_pouzivat_protein\" title=\"Jak pou\u017e\u00edvat protein?\">Jak pou\u017e\u00edvat protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#Kdy_pouzivat_protein\" title=\"Kdy pou\u017e\u00edvat protein?\">Kdy pou\u017e\u00edvat protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Protein u\u017e se dnes pr\u00e1vem stal b\u011b\u017enou sou\u010d\u00e1st\u00ed na\u0161ich j\u00eddeln\u00ed\u010dk\u016f. Nikoho u\u017e tak asi nep\u0159ekvap\u00ed, kdy\u017e potk\u00e1 ve fitku \u010di kancel\u00e1\u0159i n\u011bkoho, kdo si sype do shakeru tajemn\u00fd pr\u00e1\u0161ek, m\u00edch\u00e1 ho s vodou a pije m\u00edsto sva\u010diny. Na trhu u\u017e je dokonce <strong>dostupn\u00fdch plno protein\u016f, kter\u00e9 jsou ur\u010deny p\u0159\u00edmo \u017een\u00e1m.<\/strong> Je ale v\u016fbec na m\u00edst\u011b, aby ho i ony pou\u017e\u00edvaly?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzhledem k tomu, \u017ee o proteinu koluje \u0159ada m\u00fdt\u016f, je dost mo\u017en\u00e9, \u017ee jsou ohledn\u011b jeho konzumace tro\u0161ku na v\u00e1\u017ek\u00e1ch. Pravd\u011bpodobn\u011b u\u017e i od n\u011bkoho sly\u0161ely neuv\u011b\u0159iteln\u00fd p\u0159\u00edb\u011bh o tom, jak n\u011bkdo pil protein a stal se z n\u011bj extr\u00e9mn\u011b svalnat\u00fd kulturista, co\u017e asi mnoho \u017een nechce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poj\u010fme se tedy pod\u00edvat, jak to s proteinem doopravdy je, co od n\u011bj m\u016f\u017eeme \u010dekat a jestli by ho <strong>m\u011bly do sv\u00e9ho j\u00eddeln\u00ed\u010dku pravideln\u011b za\u0159azovat i \u017eeny.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_vlastne_protein\"><\/span>Co je to vlastn\u011b protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e u\u017e je \u0159e\u010d o <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu<\/a>, m\u011bli bychom si na \u00favod vysv\u011btlit, co to vlastn\u011b je. N\u011bkoho mo\u017en\u00e1 hned zklamu, ale nejedn\u00e1 se o \u017e\u00e1dn\u00fd kouzeln\u00fd pr\u00e1\u0161ek s nadpozemsk\u00fdm \u00fa\u010dinkem. Zjednodu\u0161en\u011b m\u016f\u017eeme \u0159\u00edct, \u017ee jde o <strong>koncentrovan\u00fd zdroj b\u00edlkovin,<\/strong> kter\u00fd se vyr\u00e1b\u00ed z b\u011b\u017en\u011b dostupn\u00fdch potravin bohat\u00fdch na tuto makro\u017eivinu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Typicky m\u016f\u017ee j\u00edt nap\u0159\u00edklad o tyto potraviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ml\u00e9ko, <\/strong>ze kter\u00e9ho se vyr\u00e1b\u00ed <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrov\u00e1tkov\u00e9 proteiny<\/a> a <a href=\"https:\/\/gymbeam.cz\/nocni-proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">micel\u00e1rn\u00ed kasein<\/a>.<\/li><li><strong>Vejce,<\/strong> z nich\u017e vznik\u00e1 <a href=\"https:\/\/gymbeam.cz\/egg-albumin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vaje\u010dn\u00fd protein (vaje\u010dn\u00fd albumin)<\/a>.<\/li><li><strong>S\u00f3jov\u00e9 boby,<\/strong> ze kter\u00fdch se vyr\u00e1b\u00ed vegansk\u00fd <a href=\"https:\/\/gymbeam.cz\/sojovy-protein\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3jov\u00fd protein<\/a>.<\/li><li><strong>Hr\u00e1ch,<\/strong> z n\u011bho\u017e se d\u011bl\u00e1 <a href=\"https:\/\/gymbeam.cz\/bio-hrachovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vegansk\u00fd hrachov\u00fd protein<\/a>.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e ze sv\u00e9 podstaty tak nemus\u00edte m\u00edt strach, \u017ee by byl protein n\u011bjak\u00fdm steroidem \u010di zak\u00e1zanou l\u00e1tkou. Pokud se b\u011b\u017en\u011b nevyh\u00fdb\u00e1te uveden\u00fdm potravin\u00e1m, <strong>nen\u00ed d\u016fvod se b\u00e1t syrov\u00e1tkov\u00e9ho \u010di jin\u00e9ho proteinu. <\/strong>M\u016f\u017ee v\u00e1m toti\u017e <strong>poskytnout cenn\u00e9 b\u00edlkoviny, <\/strong>podobn\u011b jako porce masa, ml\u00e9\u010dn\u00e9ho produktu \u010di lu\u0161t\u011bnin. Jedin\u00fd rozd\u00edl je v tom, \u017ee protein je \u010dist\u0161\u00edm zdrojem t\u00e9to makro\u017eiviny. Obsahuje tak <strong>v\u00edce b\u00edlkovin na \u00fakor tuk\u016f a sacharid\u016f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"S_cim_muze_protein_pro_zeny_pomoci\"><\/span>S \u010d\u00edm m\u016f\u017ee protein pro \u017eeny pomoci?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>B\u00edlkoviny jsou nej\u010dast\u011bji <strong>spojov\u00e1ny se svalov\u00fdm r\u016fstem.<\/strong> To v\u0161ak zdaleka nen\u00ed jedin\u00e1 oblast, na kterou maj\u00ed vliv. Poj\u010fme se na n\u011b bl\u00ed\u017ee pod\u00edvat, abychom si o jejich schopnostech dok\u00e1zali ud\u011blat kompletn\u00ed ucelen\u00fd obr\u00e1zek.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Sn\u00ed\u017e\u00ed chut\u011b a hlad<\/h3>\n\n\n\n<p>Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee jsou b\u00edlkoviny <strong>makro\u017eivinou s nejvy\u0161\u0161\u00edm syt\u00edc\u00edm \u00fa\u010dinkem.<\/strong> Na tom stav\u00ed tak\u00e9 ve\u0161ker\u00e9 vysokoproteinov\u00e9 diety. Tuto schopnost b\u00edlkovin potvrzuj\u00ed tak\u00e9 v\u00fdsledky studi\u00ed. Podle nich vede vy\u0161\u0161\u00ed p\u0159\u00edjem k tomu, \u017ee ve fin\u00e1le<strong> \u010dlov\u011bk nem\u00e1 takov\u00e9 chut\u011b a hlad, d\u00edky \u010demu\u017e sn\u00ed m\u00e9n\u011b j\u00eddla, <\/strong>a t\u00edm ne\u00famysln\u011b sn\u00ed\u017e\u00ed i sv\u016fj kalorick\u00fd p\u0159\u00edjem. V\u00fdznamn\u011b vy\u0161\u0161\u00ed rozd\u00edl v sytosti po j\u00eddle bohat\u00e9m na b\u00edlkoviny potvrdila i dal\u0161\u00ed studie. V n\u00ed se porovn\u00e1vala m\u00edra sytosti po j\u00eddle u lid\u00ed, kte\u0159\u00ed sn\u011bdli j\u00eddlo s 10% obsahem b\u00edlkovin, a skupinou, kter\u00e1 konzumovala pokrm s 68% pod\u00edlem b\u00edlkovin. <span style=\"color:#ff6600\" class=\"tadv-color\">[1] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s tedy odpoledne hon\u00ed chut\u011b na sladk\u00e9, kter\u00e9 zah\u00e1n\u00edte \u010dokol\u00e1dou, ovocem, sladkou k\u00e1vou a dal\u0161\u00edmi dobrotami, m\u016f\u017ee b\u00fdt mnohem efektivn\u011bj\u0161\u00ed <strong>vyp\u00edt poctiv\u00fd proteinov\u00fd n\u00e1poj.<\/strong> Ten zapln\u00ed \u017ealudek, zasyt\u00ed, a nav\u00edc za\u017eene dal\u0161\u00ed chu\u0165 mlsat. <span style=\"color:#ff6600\" class=\"tadv-color\">[2\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te \u010dasto chut\u011b na sladk\u00e9? Pak by v\u00e1m mohl pomoci tak\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/appetite-control-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Appetite Control<\/strong><\/a><strong> <\/strong>a na\u0161e dal\u0161\u00ed tipy z \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jak-se-zbavit-neustaleho-hladu-a-chuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak se zbavit neust\u00e1l\u00e9ho hladu a chut\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/IMG_5349.jpg\" alt=\"Protein sn\u00ed\u017e\u00ed chut\u011b a hlad\" class=\"wp-image-355761\" width=\"843\" height=\"554\" title=\"Protein sn\u00ed\u017e\u00ed chut\u011b a hlad\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_5349.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_5349-400x263.jpg 400w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zrychl\u00ed metabolismus a podpo\u0159\u00ed hubnut\u00ed<\/h3>\n\n\n\n<p>Sly\u0161eli jste u\u017e o b\u00edlkovin\u00e1ch a jejich schopnosti zrychlit metabolismus? Nen\u00ed to jen m\u00fdtus. B\u00edlkoviny maj\u00ed toti\u017e ze v\u0161ech makro\u017eivin <strong>nejvy\u0161\u0161\u00ed termick\u00fd efekt. <\/strong>Zjednodu\u0161en\u011b to znamen\u00e1, \u017ee t\u011blo samo spot\u0159ebuje v\u00edce energie na jejich metabolizaci, a \u010dlov\u011bk tak spaluje kalorie prakticky zadarmo. <span style=\"color:#ff6600\" class=\"tadv-color\">[7\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Jak je to s termick\u00fdm efektem makro\u017eivin?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>B\u00edlkoviny <\/strong><strong>\u2013<\/strong><strong> termick\u00fd efekt je 20<\/strong><strong>\u2013<\/strong><strong>30 %,<\/strong> znamen\u00e1 to, \u017ee ze 100 kcal, kter\u00e9 z b\u00edlkovin p\u0159ijmeme, na\u0161e t\u011blo vyu\u017eije na jejich sp\u00e1len\u00ed 20\u201330 kcal.&nbsp;<\/li><li><strong>Sacharidy <\/strong><strong>\u2013<\/strong><strong> termick\u00fd efekt je 5<\/strong><strong>\u2013<\/strong><strong>10 %, <\/strong>co\u017e znamen\u00e1, \u017ee ze 100 kcal, kter\u00e9 p\u0159ijmeme ze sacharid\u016f, spot\u0159ebuje t\u011blo na jejich zpracov\u00e1n\u00ed 5\u201310 kcal.<\/li><li><strong>Tuky <\/strong><strong>\u2013<\/strong><strong> termick\u00fd efekt tuku je 0<\/strong><strong>\u2013<\/strong><strong>3 %,<\/strong> co\u017e je ze v\u0161ech makro\u017eivin nejm\u00e9n\u011b, ze 100 kcal p\u0159ijat\u00fdch ve form\u011b tuku tak spot\u0159ebuje t\u011blo na jejich metabolizaci maxim\u00e1ln\u011b 3 kcal.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O energii, kterou na\u0161e t\u011blo vyu\u017eije na metabolizaci dan\u00e9 makro\u017eiviny, se <strong>n\u00e1\u0161 v\u00fdsledn\u00fd energetick\u00fd p\u0159\u00edjem sn\u00ed\u017e\u00ed.<\/strong> Toto p\u00e1len\u00ed kalori\u00ed prakticky zadarmo a bez n\u00e1mahy m\u016f\u017eeme tak\u00e9 zn\u00e1t pod pojmem <strong>zrychlen\u00ed metabolismu<\/strong>. D\u00edky vy\u0161\u0161\u00edmu p\u0159\u00edjmu proteinu tak m\u016f\u017eeme <strong>snadno sn\u00ed\u017eit sv\u016fj p\u0159\u00edjem<\/strong> a zjednodu\u0161it si hubnut\u00ed ve srovn\u00e1n\u00ed se stravou, kter\u00e1 by m\u011bla n\u00edzk\u00fd pod\u00edl b\u00edlkovin. Z dlouhodob\u00e9ho hlediska je tak termick\u00fd efekt b\u00edlkovin dal\u0161\u00edm d\u00edlkem do skl\u00e1da\u010dky \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed. To m\u016f\u017eete podpo\u0159it tak\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem Yum Yum Whey<\/strong><\/a><strong>,<\/strong> kter\u00fd je obohacen\u00fd o spalova\u010de tuku, a tak va\u0161i snahu shodit p\u00e1r kil je\u0161t\u011b v\u00edce podpo\u0159\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jak funguje metabolismus, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/muzu-mit-zpomaleny-nebo-zniceny-metabolismus-5-tipu-jak-zrychlit-metabolismus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u016f\u017eu m\u00edt zpomalen\u00fd nebo zni\u010den\u00fd metabolismus? 5 tip\u016f, jak zrychlit metabolismus.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,28936,28683,8059,29715,6939,49360,28689,28134,8665,28702,30271,28693,48496,48508,55699,5598\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Podpo\u0159\u00ed va\u0161i kr\u00e1su<\/h3>\n\n\n\n<p>Asi ka\u017ed\u00fd u\u017e zaznamenal boom v podob\u011b <strong>nep\u0159ebern\u00e9ho mno\u017estv\u00ed <\/strong><a href=\"https:\/\/gymbeam.cz\/colla-pink-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinov\u00fdch (kolagenov\u00fdch) dopl\u0148k\u016f.<\/strong><\/a> I kdy\u017e jsou jim mnohdy p\u0159isuzov\u00e1ny a\u017e nere\u00e1ln\u00e9 \u00fa\u010dinky, je nesporn\u00e9, \u017ee mohou m\u00edt vliv na kvalitu va\u0161ich vlas\u016f, neht\u016f i poko\u017eky. Kolagen je toti\u017e b\u00edlkovina, kter\u00e1 se nach\u00e1z\u00ed v d\u016fle\u017eit\u00fdch tk\u00e1n\u00edch na\u0161eho t\u011bla, a tak m\u016f\u017ee p\u0159\u00edmo \u010di nep\u0159\u00edmo ovlivnit jejich kvalitu.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak m\u016f\u017ee protein zlep\u0161it kvalitu vlas\u016f?<\/h4>\n\n\n\n<p>Vlasy jsou z velk\u00e9 \u010d\u00e1sti tvo\u0159eny proteinem, kter\u00fd zn\u00e1me pod <strong>n\u00e1zvem keratin.<\/strong> K jeho v\u00fdrob\u011b pot\u0159ebuje na\u0161e t\u011blo r\u016fzn\u00e9 aminokyseliny. A vzhledem k tomu, \u017ee jsou b\u00edlkoviny tvo\u0159eny aminokyselinami, m\u016f\u017ee i <strong>protein pomoci s jejich optim\u00e1ln\u00edm p\u0159\u00edjmem.<\/strong> I o b\u011b\u017en\u011b dostupn\u00e9m proteinu tak m\u016f\u017eeme \u0159\u00edct, \u017ee dok\u00e1\u017ee podpo\u0159it synt\u00e9zu keratinu, kter\u00fd ovliv\u0148uje kvalitu a vzhled na\u0161ich vlas\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak m\u016f\u017ee protein zlep\u0161it kvalitu neht\u016f?<\/h4>\n\n\n\n<p>I kvalita neht\u016f souvis\u00ed s <strong>optim\u00e1ln\u00edm p\u0159\u00edjmem b\u00edlkovin. <\/strong>Jejich dostatek toti\u017e podpo\u0159\u00ed tvorbu keratinu, kter\u00fd je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed tak\u00e9 struktury neht\u016f. Protein tak m\u016f\u017ee pomoci<strong> zlep\u0161it jejich kvalitu, pevnost i celkov\u00fd vzhled. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Jak m\u016f\u017ee protein zlep\u0161it kvalitu pleti?&nbsp;<\/h4>\n\n\n\n<p>V souvislosti s plet\u00ed op\u011bt nem\u016f\u017eeme vynechat <a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-nejlepsi-kolagen-pro-zdravou-pokozku-a-klouby\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u016fle\u017eitost kolagenu<\/a>. Aby mohlo t\u011blo <strong>vytv\u00e1\u0159et kolagen, <\/strong>pot\u0159ebuje k tomu prokolagen, kter\u00fd vznik\u00e1 z glycinu a prolinu. Protein je tak zpravidla zdrojem t\u011bchto d\u016fle\u017eit\u00fdch aminokyselin, tak\u017ee v\u00e1m m\u016f\u017ee ve fin\u00e1le s tvorbou kolagenu pomoci. Stejn\u011b tak ov\u0161em m\u016f\u017eete p\u0159ij\u00edmat i <strong>samotn\u00fd kolagenov\u00fd protein.<\/strong> Ide\u00e1ln\u00ed je pak volit<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/hydrolyzovany-kolagen-runcollg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hydrolyzovanou formu<\/strong><\/a><strong>,<\/strong> kter\u00e1 obsahuje men\u0161\u00ed a pro t\u011blo l\u00e9pe vst\u0159ebateln\u011bj\u0161\u00ed \u010d\u00e1sti. Pokud budete m\u00edt dostate\u010dn\u00fd p\u0159\u00edsun t\u011bchto kl\u00ed\u010dov\u00fdch l\u00e1tek, m\u016f\u017eete zaznamenat <strong>pozitivn\u00ed projevy i na sv\u00e9 pleti.<\/strong> Konkr\u00e9tn\u011b m\u016f\u017ee vypadat <strong>sv\u011b\u017eeji, hydratovan\u011bji, mladistv\u011bji, pru\u017en\u011bji a celkov\u011b bude p\u016fsobit zdrav\u011bj\u0161\u00edm dojmem.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13\u201314]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/IMG_2410-1124x750.jpg\" alt=\"Protein podpo\u0159\u00ed va\u0161i kr\u00e1su\" class=\"wp-image-355775\" width=\"843\" height=\"563\" title=\"Protein podpo\u0159\u00ed va\u0161i kr\u00e1su\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_2410-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_2410-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_2410-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zlep\u0161\u00ed regeneraci po tr\u00e9ninku i p\u0159i zran\u011bn\u00ed<\/h3>\n\n\n\n<p>P\u0159i zat\u011b\u017eov\u00e1n\u00ed sval\u016f b\u011bhem silov\u00e9ho tr\u00e9ninku doch\u00e1z\u00ed k <strong>vytvo\u0159en\u00ed mikrotraumat ve svalov\u00fdch struktur\u00e1ch,<\/strong> kter\u00e9 je pot\u0159eba opravit. Pr\u00e1v\u011b b\u00edlkoviny v proteinu n\u00e1m s touto regenerac\u00ed pomohou. D\u00edky tomu dojde k oprav\u011b svalov\u00fdch vl\u00e1ken a na\u0161e <strong>svaly mohutn\u00ed a s\u00edl\u00ed. <\/strong>T\u00e9to regenera\u010dn\u00ed schopnosti b\u00edlkovin m\u016f\u017eeme vyu\u017e\u00edt i v p\u0159\u00edpad\u011b \u00farazu, kdy chceme podpo\u0159it regeneraci i jin\u00fdch tk\u00e1n\u00ed a co nejd\u0159\u00edve se vr\u00e1tit k b\u011b\u017en\u00e9mu \u017eivotu. M\u016f\u017ee j\u00edt nap\u0159\u00edklad o klouby, \u0161lachy \u010di kosti. Jak toti\u017e v\u00edme, protein je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed v\u0161ech bun\u011bk v t\u011ble, a ne pouze sval\u016f.<span style=\"color:#ff6600\" class=\"tadv-color\"> [15\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaujalo v\u00e1s t\u00e9ma regenerace? Pak by v\u00e1m nem\u011bl uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak podpo\u0159it regeneraci pomoc\u00ed mas\u00e1\u017en\u00ed pistole a dal\u0161\u00edch pom\u016fcek?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Pom\u016f\u017ee s udr\u017een\u00edm sval\u016f a jejich r\u016fstem<\/h3>\n\n\n\n<p>B\u00edlkoviny jsou sou\u010d\u00e1st\u00ed bun\u011bk na\u0161eho t\u011bla a m\u016f\u017eeme je pr\u00e1vem pova\u017eovat tak\u00e9 za <strong>z\u00e1kladn\u00ed stavebn\u00ed k\u00e1men na\u0161ich sval\u016f. <\/strong>P\u0159i jejich nedostate\u010dn\u00e9m p\u0159\u00edjmu se m\u016f\u017ee st\u00e1t, \u017ee na\u0161e t\u011blo nebude m\u00edt dostatek prost\u0159edk\u016f k tomu, aby zajistilo svalov\u00fd r\u016fst, nebo alespo\u0148 jejich udr\u017een\u00ed. Vzhledem k tomu, \u017ee je z energetick\u00e9ho i evolu\u010dn\u00edho hlediska pro t\u011blo jednodu\u0161\u0161\u00ed udr\u017eet tukovou hmotu ve srovn\u00e1n\u00ed s tou svalovou, m\u016f\u017ee se snadno st\u00e1t, \u017ee <strong>se za\u010dne svalov\u00e9 hmoty zbavovat. <\/strong>A to nejen aktivn\u00ed \u010dlov\u011bk rozhodn\u011b nechce. <span style=\"color:#ff6600\" class=\"tadv-color\">[18\u201319]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin je tak o to d\u016fle\u017eit\u011bj\u0161\u00ed b\u011bhem<strong> kalorick\u00e9ho deficitu. <\/strong>V tomto obdob\u00ed v\u00e1\u0161 p\u0159\u00edjem nen\u00ed zpravidla tak vysok\u00fd a m\u016f\u017ee b\u00fdt o to t\u011b\u017e\u0161\u00ed dostat se na optim\u00e1ln\u00ed mno\u017estv\u00ed b\u00edlkovin, kter\u00e9 bude pro va\u0161e t\u011blo dosta\u010duj\u00edc\u00ed. Protein je tak skv\u011bl\u00fdm zp\u016fsobem, jak do sebe dostat rychle a snadno pot\u0159ebnou d\u00e1vku t\u00e9to makro\u017eiviny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud hled\u00e1te dal\u0161\u00ed tipy na potraviny s vysok\u00fdm pod\u00edlem b\u00edlkovin, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>20 potravin, se kter\u00fdmi snadno dopln\u00edte b\u00edlkoviny do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Podpo\u0159\u00ed zdrav\u00ed kost\u00ed<\/h3>\n\n\n\n<p>B\u00edlkoviny jsou ned\u00edlnou sou\u010d\u00e1st\u00ed bun\u011bk r\u016fzn\u00fdch tk\u00e1n\u00ed, mezi kter\u00e9 pat\u0159\u00ed i kosti. Nen\u00ed tak p\u0159ekvapen\u00edm, \u017ee se poj\u00ed s <strong>udr\u017een\u00edm jejich zdrav\u00ed.<\/strong> V\u00fdsledky n\u011bkter\u00fdch studi\u00ed dokonce ukazuj\u00ed, \u017ee by b\u00edlkoviny mohly do jist\u00e9 m\u00edry pomoci p\u0159edch\u00e1zet<strong> riziku rozvoje osteopor\u00f3zy a zlomenin\u00e1m. <\/strong>B\u00edlkoviny tak nejsou d\u016fle\u017eit\u00e9 jen pro aktivn\u00ed lidi. Z jejich vlivu na zdrav\u00ed kost\u00ed mohou t\u011b\u017eit tak\u00e9 star\u0161\u00ed osoby \u010di \u017eeny po menopauze, u kter\u00fdch se riziko rozvoje osteopor\u00f3zy zvy\u0161uje. <span style=\"color:#ff6600\" class=\"tadv-color\">[20\u201323]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/IMG_9370-1-1-1124x749.jpg\" alt=\"Protein podpo\u0159\u00ed zdrav\u00ed kost\u00ed\" class=\"wp-image-355789\" width=\"843\" height=\"562\" title=\"Protein podpo\u0159\u00ed zdrav\u00ed kost\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_9370-1-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_9370-1-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_9370-1-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_9370-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Pos\u00edl\u00ed imunitu i celkov\u00e9 zdrav\u00ed<\/h3>\n\n\n\n<p>B\u00edlkoviny obsa\u017een\u00e9 v proteinu jsou <strong>d\u016fle\u017eit\u00e9 i pro na\u0161e celkov\u00e9 zdrav\u00ed.<\/strong> Jsou toti\u017e z\u00e1kladn\u00edm stavebn\u00edm kamenem pro tvorbu b\u00edl\u00fdch krvinek, co\u017e z nich d\u011bl\u00e1 pro na\u0161i <strong>obranyschopnost nepostradateln\u00fd prvek.<\/strong> Krom\u011b b\u00edlkovin v\u0161ak nap\u0159\u00edklad syrov\u00e1tkov\u00fdm proteinem dopln\u00edme tak\u00e9 biologicky aktivn\u00ed proteinov\u00e9 frakce, mezi kter\u00e9 pat\u0159\u00ed imunoglobuliny, alfa a beta-laktoglobulin nebo laktoferin. Ty jsou tak\u00e9 <strong>prosp\u011b\u0161n\u00e9 pro na\u0161i imunitu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S podporou celkov\u00e9ho zdrav\u00ed mohou pomoci tak\u00e9 <strong>vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky,<\/strong> o kter\u00e9 jsou proteiny pro \u017eeny \u010dasto obohaceny. Ve slo\u017een\u00ed se tak m\u016f\u017eeme \u010dasto setkat nap\u0159\u00edklad s vitam\u00ednem A, C, D a vybran\u00fdmi vitam\u00edny skupiny B (B6, B9 a B12), kter\u00e9 maj\u00ed vliv na<strong> spr\u00e1vnou funkci imunity. <\/strong>Stejn\u011b tak m\u016f\u017ee b\u00fdt pro \u017eeny d\u016fle\u017eit\u00e9 nap\u0159\u00edklad obsa\u017een\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/zelezo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017eelezo<\/strong><\/a><strong>.<\/strong> T\u00e9to miner\u00e1ln\u00ed l\u00e1tky mohou m\u00edt v t\u011ble nedostatek ty z v\u00e1s, kter\u00e9<strong> trp\u00ed na <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/9-tipu-jak-zmirnit-bolestivou-menstruaci-a-harmonizovat-cyklus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>silnou menstruaci<\/strong><\/a><strong>. <\/strong>V d\u016fsledku vy\u0161\u0161\u00ed ztr\u00e1ty krve pak m\u016f\u017ee doj\u00edt i ke sn\u00ed\u017een\u00ed hladiny \u017eeleza, co\u017e se projevuje nap\u0159\u00edklad zv\u00fd\u0161enou \u00fanavou, bledost\u00ed a podobn\u011b.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jakou roli maj\u00ed konkr\u00e9tn\u00ed vitam\u00edny v t\u011ble, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-vitaminy-k-cemu-slouzi-jak-poznat-nedostatek-a-kolik-jich-prijimat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kompletn\u00ed pr\u016fvodce vitam\u00edny: K \u010demu slou\u017e\u00ed, jak poznat nedostatek a kolik jich p\u0159ij\u00edmat.<\/strong><\/a><strong>&nbsp;<\/strong><\/li><li>O vlivu miner\u00e1ln\u00edch l\u00e1tek na na\u0161e t\u011blo se zase do\u010dtete v\u00edce v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/kompletni-pruvodce-mineralnimi-latkami-jake-funkce-plni-kolik-jich-prijimat-a-jak-odhalit-nedostatek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kompletn\u00ed pr\u016fvodce miner\u00e1ln\u00edmi l\u00e1tkami: Jak\u00e9 funkce pln\u00ed, kolik jich p\u0159ij\u00edmat a jak odhalit nedostatek?<\/strong><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Proteiny pro \u017eeny jsou \u010dasto obohaceny i o dal\u0161\u00ed specifick\u00e9 l\u00e1tky pro podporu \u017eensk\u00e9ho organismu. Jmenovat m\u016f\u017eeme nap\u0159\u00edklad <strong>tr\u00e1vic\u00ed enzymy<\/strong>, kter\u00e9 mohou zlep\u0161it tr\u00e1ven\u00ed, nafoukl\u00e9 b\u0159icho a tak\u00e9 stravitelnost proteinu. Pozitivn\u00ed vliv na tr\u00e1ven\u00ed m\u016f\u017ee m\u00edt ov\u0161em tak\u00e9 vl\u00e1knina, kter\u00e1 se do protein\u016f pro \u017eeny \u010dasto p\u0159id\u00e1v\u00e1. T\u00edm se zv\u00fd\u0161\u00ed i jejich schopnost na del\u0161\u00ed dobu zasytit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, pro\u010d m\u00e1te nafoukl\u00e9 b\u0159icho? Pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/proc-vas-trapi-nafoukle-bricho-a-jak-se-ho-zbavit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d v\u00e1s tr\u00e1p\u00ed nafoukl\u00e9 b\u0159icho a jak se ho zbavit?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jake_myty_se_siri_nejen_v_souvislosti_s_proteiny_pro_zeny\"><\/span>Jak\u00e9 m\u00fdty se \u0161\u00ed\u0159\u00ed nejen v souvislosti s proteiny pro \u017eeny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b pravdiv\u00fdch informac\u00ed, kter\u00e9 o proteinech koluj\u00ed, se m\u016f\u017eeme<strong> \u010dasto setkat i s m\u00fdty. <\/strong>Ty jim bohu\u017eel kaz\u00ed jejich dobrou reputaci. Poj\u010fme rozebrat ty nej\u010dast\u011bj\u0161\u00ed z nich a vysv\u011btlit si, pro\u010d nemus\u00ed b\u00fdt tak \u00fapln\u011b pravdiv\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kdy\u017e budeme pou\u017e\u00edvat protein, stanou se z n\u00e1s nadm\u011brn\u011b osvalen\u00e9 kulturistky<\/h3>\n\n\n\n<p>Vzhledem k tomu, \u017ee protein nen\u00ed anabolick\u00fd steroid ani neobsahuje \u017e\u00e1dn\u00e9 l\u00e1tky, kter\u00e9 by takov\u00fd rychl\u00fd n\u00e1r\u016fst sval\u016f dok\u00e1zaly, <strong>nen\u00ed mo\u017en\u00e9, aby se z n\u00e1s kv\u016fli proteinu staly nep\u0159irozen\u011b svalnat\u00e9 \u017eeny. <\/strong>D\u00e1t si odm\u011brku proteinu je v podstat\u011b to stejn\u00e9 jako sn\u00edst <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a> nebo pl\u00e1tek <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edho masa<\/a>. Na druhou stranu, kdyby bylo nab\u00edr\u00e1n\u00ed sval\u016f tak jednoduch\u00e9, mysl\u00edte, \u017ee by byla fitka pln\u00e1 d\u00edvek, kter\u00e9 na sob\u011b pravideln\u011b makaj\u00ed a d\u011blaj\u00ed t\u011b\u017ek\u00e9 d\u0159epy, aby jim ten zadek je\u0161t\u011b alespo\u0148 tro\u0161ku povyrostl a zpevnil se? Nemysl\u00edm si. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Role proteinu spo\u010d\u00edv\u00e1 ve schopnosti<strong> opravit po tr\u00e9ninku po\u0161kozen\u00e1 svalov\u00e1 vl\u00e1kna, a t\u00edm jim pomoci s\u00edlit a r\u016fst. <\/strong>Vzhledem ke genetick\u00e9 a hormon\u00e1ln\u00ed v\u00fdbav\u011b, kterou my \u017eeny m\u00e1me, se ov\u0161em nemus\u00edme b\u00e1t nadm\u011brn\u011b svalnat\u00e9 muskulatury. Ka\u017ed\u00fd gram svalov\u00e9 hmoty si, bohu\u017eel, budeme muset <strong>pracn\u011b vyd\u0159\u00edt sportem a silov\u00fdm tr\u00e9ninkem.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/IMG_2993-2-1124x749.jpg\" alt=\"M\u00fdtus: Kdy\u017e budeme pou\u017e\u00edvat protein, stanou se z n\u00e1s nadm\u011brn\u011b osvalen\u00e9 kulturistky\" class=\"wp-image-355803\" width=\"843\" height=\"562\" title=\"M\u00fdtus: Kdy\u017e budeme pou\u017e\u00edvat protein, stanou se z n\u00e1s nadm\u011brn\u011b osvalen\u00e9 kulturistky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_2993-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_2993-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_2993-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_2993-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Protein by m\u011bl pou\u017e\u00edvat jen \u010dlov\u011bk, kter\u00fd zved\u00e1 \u010dinky<\/h3>\n\n\n\n<p>Protein rozhodn\u011b <strong>nen\u00ed jen dopln\u011bk pro silov\u00e9 sportovkyn\u011b a sportovce. <\/strong>Vzhledem k tomu, \u017ee se jedn\u00e1 o koncentrovan\u00fd zdroj b\u00edlkovin, je ide\u00e1ln\u00ed pro ka\u017ed\u00e9ho, kdo si chce zjednodu\u0161it jejich p\u0159\u00edjem. Kdy\u017e je \u017eena aktivn\u00ed sportovkyn\u011b a m\u00e1 sn\u00edst nap\u0159. 130 g b\u00edlkovin, nemus\u00ed to pro ni b\u00fdt \u00fapln\u011b jednoduch\u00e9. Protein tak m\u016f\u017ee b\u00fdt v tomto p\u0159\u00edpad\u011b skv\u011bl\u00fdm pomocn\u00edkem. A je v podstat\u011b jedno, jestli si ho d\u00e1 ve form\u011b n\u00e1poje p\u0159i <strong>sm\u00edch\u00e1n\u00ed s vodou nebo p\u0159id\u00e1n\u00edm do <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/recepty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u016fzn\u00fdch pokrm\u016f<\/strong><\/a><strong>.<\/strong> Ze zd\u00e1nliv\u011b h\u0159\u00ed\u0161n\u00e9ho dezertu nebo sn\u00eddan\u011b tak m\u016f\u017eeme snadno vytvo\u0159it komplexn\u00ed j\u00eddlo s vyv\u00e1\u017een\u00fdm pom\u011brem b\u00edlkovin.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzhledem k tomu, \u017ee maj\u00ed silov\u00ed sportovci a sportovkyn\u011b v d\u016fsledku vy\u0161\u0161\u00ed hmotnosti a aktivit\u011b v\u011bt\u0161\u00ed pot\u0159ebu b\u00edlkovin ve srovn\u00e1n\u00ed s neaktivn\u00ed \u010d\u00e1sti populace, je p\u0159irozen\u00e9, \u017ee pr\u00e1v\u011b u nich m\u016f\u017eeme protein v\u00eddat \u010dast\u011bji. To v\u0161ak rozhodn\u011b neznamen\u00e1, \u017ee by se ho ostatn\u00ed \u017eeny a mu\u017ei m\u011bli b\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Po proteinu se tloustne<\/h3>\n\n\n\n<p><strong>Za tloustnut\u00ed nikdy nem\u016f\u017ee jen jedna potravina,<\/strong> tak\u017ee nem\u00e1 smysl vinit protein. P\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze b\u00fdv\u00e1 zpravidla zp\u016fsobeno <strong>nadm\u011brn\u00fdm p\u0159\u00edjmem energie<\/strong> v kombinaci s <strong>nedostatkem pohybu. <\/strong>\u010clov\u011bk se tak snadno m\u016f\u017ee dostat do kalorick\u00e9ho nadbytku, kter\u00fd zp\u016fsob\u00ed, \u017ee se va\u0161e hmotnost zvy\u0161uje.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Protein m\u016f\u017ee b\u00fdt ale naopak skv\u011bl\u00fdm par\u0165\u00e1kem pro ka\u017ed\u00e9ho, kdo by r\u00e1d n\u011bjak\u00e9 to kilo zhubl. Dok\u00e1\u017ee toti\u017e pomoci se sn\u00ed\u017een\u00edm hladu a chut\u00ed na sladk\u00e9, nebo\u0165 pom\u00e1h\u00e1 zv\u00fd\u0161it sytost. D\u00edky tomu pak<strong> sn\u00edte m\u00e9n\u011b kalori\u00ed<\/strong> a snadn\u011bji se dostanete do energetick\u00e9ho deficitu. B\u00edlkoviny mohou se sv\u00fdm termick\u00fdm efektem nav\u00edc<strong> pomoci zv\u00fd\u0161it v\u00e1\u0161 v\u00fddej,<\/strong> co\u017e jde op\u011bt ruku v ruce s rychlej\u0161\u00edm hubnut\u00edm. Pokud tedy pou\u017e\u00edv\u00e1te protein a m\u00e1te pocit, \u017ee tloustnete, hledejte vin\u00edka n\u011bkde jinde.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si chcete vybrat ide\u00e1ln\u00ed protein na hubnut\u00ed, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-protein-na-hubnuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat nejlep\u0161\u00ed protein na hubnut\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ze syrov\u00e1tkov\u00e9ho proteinu se p\u0159ib\u00edr\u00e1, je lep\u0161\u00ed pou\u017e\u00edvat vegansk\u00e9 proteiny&nbsp;<\/h3>\n\n\n\n<p>Dal\u0161\u00ed tvrzen\u00ed se op\u011bt to\u010d\u00ed kolem p\u0159ib\u00edr\u00e1n\u00ed. Tentokr\u00e1t ov\u0161em nejsou na vin\u011b v\u0161echny proteiny, ale jen ty syrov\u00e1tkov\u00e9. A\u0165 u\u017e tento m\u00fdtus vznikl jakkoliv, od pravdy m\u00e1 daleko. Op\u011bt se odk\u00e1\u017eu k p\u0159edchoz\u00edmu bodu, \u017ee <strong>za tloustnut\u00ed nem\u016f\u017ee jedna potravina,<\/strong> ale celkov\u00fd \u017eivotn\u00ed styl. Kdybychom v\u0161ak m\u011bli j\u00edt do detailu a \u0159e\u0161it opravdu ka\u017edou kalorii, je pravd\u011bpodobn\u00e9, \u017ee byste pro stejn\u00e9 mno\u017estv\u00ed b\u00edlkovin p\u0159ijali v\u00edce energie z rostlinn\u00fdch protein\u016f. Ty jsou toti\u017e zpravidla h\u016f\u0159e vst\u0159ebateln\u00e9, a nav\u00edc m\u00e1 jedna d\u00e1vka \u010dasto i m\u00e9n\u011b b\u00edlkovin.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud pot\u0159ebujete p\u0159ijmout <strong>23 g b\u00edlkovin, <\/strong>bude v\u00e1m sta\u010dit jedna 30g d\u00e1vka syrov\u00e1tkov\u00e9ho koncentr\u00e1tu <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey<\/a> v p\u0159\u00edchuti karamel, kter\u00e1 m\u00e1 <strong>113 kcal.<\/strong><\/li><li>V p\u0159\u00edpad\u011b, \u017ee byste cht\u011bli p\u0159ijmout<strong> 23 g b\u00edlkovin <\/strong>jen ze <a href=\"https:\/\/gymbeam.cz\/bio-slunecnicovy-protein-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slune\u010dnicov\u00e9ho proteinu<\/a> v karamelov\u00e9 p\u0159\u00edchuti, budete muset pou\u017e\u00edt p\u0159ibli\u017en\u011b 58 g tohoto proteinu, a p\u0159ijmout tak cca <strong>212 kcal, <\/strong>co\u017e je skoro jednou tolik ve srovn\u00e1n\u00ed se syrov\u00e1tkov\u00fdm proteinem.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak vid\u00edte, odm\u011brka syrov\u00e1tkov\u00e9ho proteinu nen\u00ed \u017e\u00e1dnou kalorickou bombou, a rozhodn\u011b tak nemus\u00edte m\u00edt strach, \u017ee by se po n\u011bm p\u0159ib\u00edralo. Naopak se m\u016f\u017ee snadno st\u00e1t, \u017ee pro spln\u011bn\u00ed pot\u0159ebn\u00e9ho mno\u017estv\u00ed b\u00edlkovin budete muset p\u0159ijmout v\u00edce rostlinn\u00e9ho proteinu, \u010d\u00edm\u017e si celkov\u011b zv\u00fd\u0161\u00edte energetick\u00fd p\u0159\u00edjem.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/IMG_0501-1-1124x749.jpeg\" alt=\"M\u00fdtus: Ze syrov\u00e1tkov\u00e9ho proteinu se p\u0159ib\u00edr\u00e1, je lep\u0161\u00ed pou\u017e\u00edvat vegansk\u00e9 proteiny\" class=\"wp-image-355818\" width=\"843\" height=\"562\" title=\"M\u00fdtus: Ze syrov\u00e1tkov\u00e9ho proteinu se p\u0159ib\u00edr\u00e1, je lep\u0161\u00ed pou\u017e\u00edvat vegansk\u00e9 proteiny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_0501-1-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_0501-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_0501-1-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/IMG_0501-1-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>P\u0159i v\u00fdb\u011bru rostlinn\u00e9ho proteinu je proto d\u016fle\u017eit\u00e9 v\u0161\u00edmat si, jak vysok\u00fd pod\u00edl b\u00edlkovin m\u00e1 a jak\u00e9 mno\u017estv\u00ed dal\u0161\u00edch makro\u017eivin obsahuje. Skv\u011blou volbou m\u016f\u017eou b\u00fdt nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u00f3jov\u00e9 proteiny<\/strong><\/a><strong> nebo <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sm\u011bsi<\/strong><\/a><strong>, kter\u00e9 obsahuj\u00ed kombinaci protein\u016f z lu\u0161t\u011bnin a obilovin, d\u00edky \u010demu\u017e maj\u00ed i p\u0159\u00edzniv\u011bj\u0161\u00ed aminokyselinov\u00e9 spektrum.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o v\u00fdb\u011bru nejen rostlinn\u00fdch protein\u016f, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak si vybrat spr\u00e1vn\u00fd protein na hubnut\u00ed nebo r\u016fst sval\u016f?<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Protein je \u0161kodliv\u00fd pro ledviny a j\u00e1tra<\/h3>\n\n\n\n<p>Posledn\u00ed m\u00fdtus se t\u00fdk\u00e1 \u00fadajn\u00e9ho negativn\u00edho vlivu proteinu na zdrav\u00ed ledvin. I toto <strong>tvrzen\u00ed bylo ov\u0161em vyvr\u00e1ceno. <\/strong>Postaral se o to t\u00fdm expert\u016f v \u010dele s Dr. Antoniem, kter\u00fd sv\u00e9 sportuj\u00edc\u00ed respondenty nechal rok p\u0159ij\u00edmat ka\u017ed\u00fd den pom\u011brn\u011b vysok\u00e9 mno\u017estv\u00ed <strong>2,5\u20133,3 g b\u00edlkovin na kilogram t\u011blesn\u00e9 hmotnosti. <\/strong>Po roce se zjistilo, \u017ee ani takto zv\u00fd\u0161en\u00fd p\u0159\u00edjem b\u00edlkovin<strong> nem\u011bl na tyto org\u00e1ny negativn\u00ed vliv <\/strong>ani nezp\u016fsobil ne\u017e\u00e1douc\u00ed zm\u011bny krevn\u00edch lipid\u016f.<span style=\"color:#ff6600\" class=\"tadv-color\"> [24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vzhledem k tomu, \u017ee se obecn\u011b doporu\u010duje p\u0159ij\u00edmat ka\u017ed\u00fd den p\u0159ibli\u017en\u011b 1,2\u20132 g b\u00edlkovin na kilogram t\u011blesn\u00e9 hmotnosti, nemus\u00edte m\u00edt z negativn\u00edch dopad\u016f nadm\u011brn\u00e9ho p\u0159\u00edjmu b\u00edlkovin \u017e\u00e1dn\u00fd strach.&nbsp;<\/p>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_bilkovin_by_mely_zeny_prijimat\"><\/span>Kolik b\u00edlkovin by m\u011bly \u017eeny p\u0159ij\u00edmat?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Neexistuje jedna hodnota, kter\u00e1 by byla optim\u00e1ln\u00ed pro <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/kdy-a-kolik-proteinu-prijmout-pro-dosazeni-maximalnich-vysledku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0159\u00edjem b\u00edlkovin u v\u0161ech \u017een<\/strong><\/a><strong>.<\/strong> Jejich pot\u0159eba se toti\u017e odv\u00edj\u00ed od slo\u017een\u00ed t\u011bla, v\u011bku, fyzick\u00e9 aktivity a dal\u0161\u00edch faktor\u016f. Pokud by vedle sebe st\u00e1ly dv\u011b \u017eeny ve stejn\u00e9m v\u011bku, se stejnou hmotnost\u00ed, ale odli\u0161n\u00fdm \u017eivotn\u00edm stylem, m\u016f\u017ee se jejich<strong> pot\u0159eba b\u00edlkovin li\u0161it o des\u00edtky gram\u016f.<\/strong> Neporovn\u00e1vejte se proto s ostatn\u00edmi a zam\u011b\u0159te se jen na sebe a sv\u00e9 t\u011blo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Univerz\u00e1ln\u00ed pou\u010dka pro p\u0159\u00edjem b\u00edlkovin zn\u00ed: <\/strong>Ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl v z\u00e1vislosti na sv\u00e9 fyzick\u00e9 aktivit\u011b p\u0159ijmout ka\u017ed\u00fd den asi <strong>1,2\u20132 g b\u00edlkovin na kilogram t\u011blesn\u00e9 hmotnosti (TH). Ti, kte\u0159\u00ed v\u016fbec nesportuj\u00ed, si mohou ov\u0161em vysta\u010dit s p\u0159\u00edjmem 0,8 g b\u00edlkovin na kilogram TH.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Hmotnost \u017eeny<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>P\u0159\u00edjem b\u00edlkovin pro \u017eeny, kter\u00e9 nesportuj\u00ed (0,8 g na kg TH)<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Rozsah p\u0159\u00edjmu b\u00edlkovin z\u00e1vislosti na m\u00ed\u0159e aktivity (1,2\u20132 g na kg TH)&nbsp;<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">55 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">66\u2013110 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">60 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">72\u2013120 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">65 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">78\u2013130 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">70 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">84\u2013140 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">75 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">90\u2013150 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">80 kg<\/td><td class=\"has-text-align-center\" data-align=\"center\">64 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">96\u2013160 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Pro\u010d se p\u0159\u00edjem b\u00edlkovin u r\u016fzn\u00fdch \u017een li\u0161\u00ed a jak se v tom vyznat?<\/h3>\n\n\n\n<p>Aby byla problematika p\u0159\u00edjmu b\u00edlkovin l\u00e9pe pochopiteln\u00e1, vysv\u011btl\u00edme si ji na modelov\u00e9m p\u0159\u00edkladu <strong>\u017eeny jm\u00e9nem Jana, kter\u00e1 v\u00e1\u017e\u00ed 60 kg.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Pokud by Jana<strong> nesportovala<\/strong> a tr\u00e1vila sv\u016fj den p\u0159ev\u00e1\u017en\u011b sezen\u00edm v pr\u00e1ci nebo le\u017een\u00edm doma na gau\u010di, vysta\u010dila by si s p\u0159\u00edjmem 0,8 g b\u00edlkovin na kg TH. V praxi by to znamenalo, \u017ee by musela ka\u017ed\u00fd den sn\u00edst jen <strong>48 g b\u00edlkovin.<\/strong><\/li><li>V p\u0159\u00edpad\u011b, \u017ee by si \u0161la Jana <strong>3kr\u00e1t t\u00fddn\u011b zasportovat (j\u00edzda na kole, brusl\u00edch \u010di b\u011bh) a \u017eila obecn\u011b aktivn\u011bji,<\/strong> byla by jej\u00ed pot\u0159eba b\u00edlkovin u\u017e o n\u011bco vy\u0161\u0161\u00ed. Pravd\u011bpodobn\u011b by se pohybovala n\u011bkdo okolo 1,2 g b\u00edlkovin na kg TH. To by znamenalo, \u017ee mus\u00ed ka\u017ed\u00fd den sn\u00edst p\u0159ibli\u017en\u011b <strong>72 g b\u00edlkovin.&nbsp;<\/strong><\/li><li>V p\u0159\u00edpad\u011b, \u017ee by Jana <strong>\u017eila aktivn\u011bji, a nav\u00edc se 3kr\u00e1t t\u00fddn\u011b v\u011bnovala silov\u00e9mu tr\u00e9ninku, <\/strong>mohla by se jej\u00ed pot\u0159eba b\u00edlkovin pohybovat okolo 1,6 g na kg TH. To by znamenalo, \u017ee mus\u00ed denn\u011b sn\u00edst a\u017e<strong> 96 g b\u00edlkovin.&nbsp;<\/strong><\/li><li>Pokud by m\u011bla Jana tvrd\u00fd re\u017eim, <strong>dr\u017eela dietu a k tomu n\u011bkolikr\u00e1t t\u00fddn\u011b silov\u011b cvi\u010dila, <\/strong>mohla by se jej\u00ed pot\u0159eba b\u00edlkovin pohybovat i mezi 2\u20132,4 g b\u00edlkovin na kg TH. To by znamenalo, \u017ee mus\u00ed ka\u017ed\u00fd den sn\u00edst <strong>120\u2013144 g b\u00edlkovin.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i p\u0159\u00edjmu myslete tak\u00e9 na to, \u017ee <strong>nen\u00ed ide\u00e1ln\u00ed spol\u00e9hat se jen na protein.<\/strong> Z\u00e1kladem by m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1 strava, kterou bude tvo\u0159it v\u00edce zdroj\u016f b\u00edlkovin.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 potraviny jsou bohat\u00e9 na b\u00edlkoviny?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>ku\u0159ec\u00ed, vep\u0159ov\u00e9 a hov\u011bz\u00ed maso<\/li><li><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a> a mo\u0159sk\u00e9 plody<\/li><li>rostlinn\u00e9 alternativy masa<\/li><li>lu\u0161t\u011bniny<\/li><li>vejce<\/li><li>ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/li><li>obiloviny <\/li><li>o\u0159echy<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud si chcete spo\u010d\u00edtat, kolik p\u0159ibli\u017en\u011b b\u00edlkovin, sacharid\u016f a tuk\u016f va\u0161e t\u011blo vzhledem k aktivit\u011b a dal\u0161\u00edm aspekt\u016fm pot\u0159ebuje, nem\u011bla by v\u00e1m uniknout <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>na\u0161e kalkula\u010dka makro\u017eivin.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/iStock-1306552606-1124x750.jpg\" alt=\"Kter\u00e9 potraviny jsou bohat\u00e9 na b\u00edlkoviny?\" class=\"wp-image-355832\" width=\"843\" height=\"563\" title=\"Kter\u00e9 potraviny jsou bohat\u00e9 na b\u00edlkoviny?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1306552606-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1306552606-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1306552606-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1306552606-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pouzivat_protein\"><\/span>Jak pou\u017e\u00edvat protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Protein je snad <strong>jednou z nejuniverz\u00e1ln\u011bj\u0161\u00edch surovin<\/strong> a jeho mo\u017enosti vyu\u017eit\u00ed jsou opravdu pestr\u00e9.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Nejjednodu\u0161\u0161\u00ed zp\u016fsob konzumace je <strong>sm\u00edchat ho s vodou.<\/strong> Tak vznikne ide\u00e1ln\u00ed potr\u00e9ninkov\u00fd n\u00e1poj, kter\u00fd prakticky okam\u017eit\u011b pom\u016f\u017ee s opravou po\u0161kozen\u00fdch sval\u016f po cvi\u010den\u00ed.<\/li><li>Stejn\u011b tak ho ov\u0161em m\u016f\u017eete <strong>sm\u00edchat i s rostlinn\u00fdm nebo \u017eivo\u010di\u0161n\u00fdm ml\u00e9kem <\/strong>a vychutnat si ho ve form\u011b lahodn\u00e9ho kr\u00e9mov\u00e9ho n\u00e1poje.&nbsp;<\/li><li>M\u016f\u017eete z n\u011bj vytvo\u0159it<strong> lahodn\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-ledova-kava-dalgona-coffee-obohacena-o-protein\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinov\u00fd k\u00e1vov\u00fd n\u00e1poj (Dalgona coffee)<\/strong><\/a><strong>,<\/strong> kter\u00fd v\u00e1s v hork\u00fdch letn\u00edch dnech zaru\u010den\u011b osv\u011b\u017e\u00ed.<\/li><li>D\u00e1 se<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/3-fitness-smoothies-recepty-cokoladove-jablecno-repove-a-spenatovo-ovocne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0159idat do smoothie<\/strong><\/a><strong>, <\/strong>d\u00edky \u010demu\u017e vytvo\u0159\u00edte v\u00fd\u017eivnou sva\u010dinu, kter\u00e1 d\u00e9le zasyt\u00ed.<\/li><li>M\u016f\u017eete z nich vytvo\u0159it lahodn\u00e9 <strong>proteinov\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-chia-pudink-s-bananem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudinky<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-predtreninkova-ryzova-kase-hotova-za-par-sekund\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ka\u0161e<\/strong><\/a><strong>.<\/strong><\/li><li>Stejn\u011b dob\u0159e se d\u00e1 ov\u0161em protein pou\u017e\u00edt i p\u0159i p\u0159\u00edprav\u011b dezert\u016f. Co takhle z n\u011bj vykouzlit <strong>lahodn\u00fd <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-clafoutis-francouzsky-tresnovy-kolac\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u0159e\u0161\u0148ov\u00fd kol\u00e1\u010d<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-proteinove-bonbony\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00e9 bonb\u00f3ny<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/recept-nepeceny-kokosovy-dort-s-cokoladovou-polevou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd dort<\/strong><\/a><strong> \u010di <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladovy-lavovy-dortik-zdobeny-ovocem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dov\u00fd l\u00e1vov\u00fd dort\u00edk<\/strong><\/a><strong>?&nbsp;&nbsp;&nbsp;&nbsp;<\/strong><\/li><li>Protein ov\u0161em nepat\u0159\u00ed jen do sladk\u00fdch dobrot. Pokud zvol\u00edte variantu bez p\u0159\u00edchuti, m\u016f\u017eete z n\u011bj vytvo\u0159it t\u0159eba<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-perfektni-proteinova-pizza-z-tvarohoveho-testa\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>t\u011bsto na lahodnou proteinovou pizzu<\/strong><\/a><strong>.&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdy_pouzivat_protein\"><\/span>Kdy pou\u017e\u00edvat protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>kdy\u017e chcete b\u011b\u017en\u00e9 pokrmy obohatit o kvalitn\u00ed b\u00edlkoviny<\/li><li>p\u0159i p\u0159\u00edprav\u011b sladk\u00fdch dezert\u016f, kter\u00fdm chcete zv\u00fd\u0161it pod\u00edl b\u00edlkovin<\/li><li>samostatn\u011b jako n\u00e1poj po cvi\u010den\u00ed pro podporu regenerace&nbsp;<\/li><li>jako snack v p\u0159\u00edpad\u011b, \u017ee v\u00e1s p\u0159epadne hlad a nem\u00e1te \u010das chystat si j\u00eddlo&nbsp;<\/li><li>kdykoliv pot\u0159ebujete snadno zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nemus\u00edte b\u00fdt aktivn\u00ed sportovkyn\u011b, aby se<strong> protein mohl st\u00e1t b\u011b\u017enou sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku. <\/strong>Vzhledem k tomu, \u017ee se jedn\u00e1 o koncentrovan\u00fd zdroj b\u00edlkovin, m\u016f\u017ee v\u00e1m pomoci s <strong>vy\u0161\u0161\u00ed sytost\u00ed po j\u00eddle,<\/strong> zahn\u00e1n\u00edm chut\u00ed na sladk\u00e9, a dokonce i <strong>zrychlen\u00edm metabolismu. <\/strong>Nen\u00ed to tedy skv\u011bl\u00fd pomocn\u00edk jen p\u0159i nab\u00edr\u00e1n\u00ed sval\u016f, ale tak\u00e9 v kalorick\u00e9m deficitu. Pokud se setk\u00e1v\u00e1te s m\u00fdty, \u017ee protein nen\u00ed vhodn\u00fd pro \u017eeny, proto\u017ee se po n\u011bm tloustne, zp\u016fsobuje extr\u00e9mn\u00ed n\u00e1r\u016fst sval\u016f nebo m\u00e1 negativn\u00ed vliv na na\u0161e zdrav\u00ed, <strong>nev\u011b\u0159te jim. S chut\u00ed si protein vypijte <\/strong>nebo p\u0159idejte do sv\u00fdch obl\u00edben\u00fdch pokrm\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te ve sv\u00e9m okol\u00ed kamar\u00e1dky, kter\u00e9 protein je\u0161t\u011b nepou\u017e\u00edvaj\u00ed? Sd\u00edlejte s nimi n\u00e1\u0161 \u010dl\u00e1nek. T\u0159eba ho pak i ony s oblibou za\u0159ad\u00ed do j\u00eddeln\u00ed\u010dku.&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-women\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/collagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein nen\u00ed jen pro silov\u00e9 sportovce. Jedn\u00e1 se o b\u011b\u017enou sou\u010d\u00e1st j\u00eddeln\u00ed\u010dku a m\u016f\u017ee pomoci s hubnut\u00edm, nab\u00edr\u00e1n\u00edm sval\u016f i sn\u00ed\u017een\u00edm chut\u00ed na sladk\u00e9. Poznejte ho v\u00edce. <\/p>\n","protected":false},"author":100,"featured_media":355870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":13,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6273,6501,7125,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-355745","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-bilkoviny","9":"tag-doplnky-vyzivy-cs","10":"tag-protein-cs","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je protein vhodn\u00fd pro \u017eeny, jak\u00e9 m\u00fdty se s n\u00edm poj\u00ed a co dok\u00e1\u017ee? M\u016f\u017ee usnadnit hubnut\u00ed, zrychlit metabolismus, podpo\u0159it r\u016fst sval\u016f a sn\u00ed\u017eit chut\u011b i hlad.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je protein vhodn\u00fd pro \u017eeny, jak\u00e9 m\u00fdty se s n\u00edm poj\u00ed a co dok\u00e1\u017ee? M\u016f\u017ee usnadnit hubnut\u00ed, zrychlit metabolismus, podpo\u0159it r\u016fst sval\u016f a sn\u00ed\u017eit chut\u011b i hlad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-09T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-22T11:51:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/Navrh-bez-nazvu-2022-05-08T134640.510.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout\",\"datePublished\":\"2022-05-09T08:00:00+00:00\",\"dateModified\":\"2023-03-22T11:51:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\"},\"wordCount\":4542,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Navrh-bez-nazvu-2022-05-08T134640.510.png\",\"keywords\":[\"b\u00edlkoviny\",\"dopl\u0148ky v\u00fd\u017eivy\",\"protein\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 dopl\u0148ky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\",\"name\":\"Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Navrh-bez-nazvu-2022-05-08T134640.510.png\",\"datePublished\":\"2022-05-09T08:00:00+00:00\",\"dateModified\":\"2023-03-22T11:51:47+00:00\",\"description\":\"Je protein vhodn\u00fd pro \u017eeny, jak\u00e9 m\u00fdty se s n\u00edm poj\u00ed a co dok\u00e1\u017ee? M\u016f\u017ee usnadnit hubnut\u00ed, zrychlit metabolismus, podpo\u0159it r\u016fst sval\u016f a sn\u00ed\u017eit chut\u011b i hlad.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Navrh-bez-nazvu-2022-05-08T134640.510.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Navrh-bez-nazvu-2022-05-08T134640.510.png\",\"width\":1200,\"height\":628,\"caption\":\"Jak protein zm\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout - GymBeam Blog","description":"Je protein vhodn\u00fd pro \u017eeny, jak\u00e9 m\u00fdty se s n\u00edm poj\u00ed a co dok\u00e1\u017ee? M\u016f\u017ee usnadnit hubnut\u00ed, zrychlit metabolismus, podpo\u0159it r\u016fst sval\u016f a sn\u00ed\u017eit chut\u011b i hlad.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/","og_type":"article","og_title":"Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout - GymBeam Blog","og_description":"Je protein vhodn\u00fd pro \u017eeny, jak\u00e9 m\u00fdty se s n\u00edm poj\u00ed a co dok\u00e1\u017ee? M\u016f\u017ee usnadnit hubnut\u00ed, zrychlit metabolismus, podpo\u0159it r\u016fst sval\u016f a sn\u00ed\u017eit chut\u011b i hlad.","og_url":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/","og_site_name":"GymBeam Blog","article_published_time":"2022-05-09T08:00:00+00:00","article_modified_time":"2023-03-22T11:51:47+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2022\/05\/Navrh-bez-nazvu-2022-05-08T134640.510.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout","datePublished":"2022-05-09T08:00:00+00:00","dateModified":"2023-03-22T11:51:47+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/"},"wordCount":4542,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Navrh-bez-nazvu-2022-05-08T134640.510.png","keywords":["b\u00edlkoviny","dopl\u0148ky v\u00fd\u017eivy","protein","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["V\u00fd\u017eivov\u00e9 dopl\u0148ky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/","url":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/","name":"Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Navrh-bez-nazvu-2022-05-08T134640.510.png","datePublished":"2022-05-09T08:00:00+00:00","dateModified":"2023-03-22T11:51:47+00:00","description":"Je protein vhodn\u00fd pro \u017eeny, jak\u00e9 m\u00fdty se s n\u00edm poj\u00ed a co dok\u00e1\u017ee? M\u016f\u017ee usnadnit hubnut\u00ed, zrychlit metabolismus, podpo\u0159it r\u016fst sval\u016f a sn\u00ed\u017eit chut\u011b i hlad.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Navrh-bez-nazvu-2022-05-08T134640.510.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/05\/Navrh-bez-nazvu-2022-05-08T134640.510.png","width":1200,"height":628,"caption":"Jak protein zm\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/protein-pro-zeny-a-jeho-ucinky-vyhody-a-davkovani\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Jak protein m\u011bn\u00ed \u017eensk\u00e9 t\u011blo a pom\u00e1h\u00e1 zhubnout"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/355745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=355745"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/355745\/revisions"}],"predecessor-version":[{"id":516988,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/355745\/revisions\/516988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/355870"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=355745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=355745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=355745"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=355745"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=355745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}